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10 Things Babies Teach Us About Productivity

10 Things Babies Teach Us About Productivity

Babies are adorable. Their big baby eyes and toothless grins can melt the stoniest of hearts. They are also highly efficient and can teach us a number of things about being productive. Follow the 10 productivity lessons below and the next time someone says you’re acting like a baby you can proudly say, “Thank you.”

1. They Sleep Like a…Well, Baby.

Sleep Like a Baby to Be Productive

    Babies, especially newborns, sleep like they are getting paid to do it. Although it may not appear to be the case, they sleep on average 10-18 hours a day, albeit in chunks and pieces. All this sleep helps babies grow and develop a healthy immune system. It also helps them remain alert and have happy moods. When they don’t get enough sleep they can become cranky, irritable, and are difficult to soothe or please.

    Sound familiar? We adults get the same way. Lack of sleep makes us grouchy, susceptible to illness, and negatively affects – among other things – our memory, reaction time, and alertness, things very important to our productivity level. We may not need 18 hours, but to be at our most productive, we do need to make getting enough sleep a priority, just like babies do.

    2. They Roll Over After Months of Practice.

    Baby Rolling Over

      Achieving this huge milestone doesn’t just happen overnight. It comes with months of practice and persistence. It starts with the lifting of the head, then the head and shoulders, followed by using the arms for mini push ups. The movements progress to include back arches, rocking, kicking and swimming motions. All of this builds muscles which months later, at the right time, culminate in the first successful roll over. When we practice and persist, regardless of what it is, we too build muscles and strengths that we are not even aware of.

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      Our new skill becomes automatic, seemingly happening without much thought or effort on our part. It just is. We rarely notice the progression, but if we take an extended break we immediately recognize the decline when we return. People who are most productive know the importance that practice and repetition play in accomplishing goals. Babies practice for months on end with no complaints. Our overall productivity could benefit from imitating their behavior.

      3. They Flourish When They Have a Routine.

      Baby Routine

        Weary parents can’t wait until their cute bundle of non-stop activity is on a regular sleeping, feeding and playing schedule. Turns out, babies love it too and are much happier. We grownups could learn a thing or two – or three – about the value of routine in our lives. For babies, a regular schedule decreases instances of being overtired, over hungry, or overwhelmed.

        The same is true for us, as we are more productive when our minds and bodies are adequately nourished. We are alert and can focus with a degree of sharpness impossible when basic needs aren’t met. Routine makes babies feel safe and secure which allows them to confidently explore their environment and achieve milestones. It should come as no surprise that the same is true for adults. As English novelist Anthony Trollope once said, “A small daily task, if it be daily, will beat the labors of a spasmodic Hercules,” The simple act of doing, if done routinely, is one definition of productivity that will inevitably lead to results.

        4. They Let You Know When They are Done.

        Baby Pout

          Every parent has witnessed it. Their little one is over tired, over stimulated, or not digging new arms holding him, new hands pinching his cheeks, or the face to face cooing from visiting strangers, I mean family. Put a fork in the baby, he is done. You never knew babies had such lung capacity and when this happens, everything stops until calm is restored.

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          Moral of the story? Everyone has their limits. People who are productive understand this and know when to stop pushing. Simply taking a short break, stepping away, taking a walk, listening to music, engaging in conversation, anything that clears your head can replenish the creativity well and provide you with insights which were previously elusive.

          5. They Grab Your Hair (Earrings, Glasses, Tie) and Won’t Let Go.

          Baby Wearing GLasses

            The “if they see it, they will grab it,” stage of baby development is awesome, isn’t it? Who knew that babies had such strength? When they get ahold of your hair, they don’t just tug, they yank. Ouch! And the best part is, it seems as if nothing will distract them from their current object of affection. They are extremely focused.

            If only it were as easy for adults. We should learn to be like babies in this regard. There are a million things going on around them, but they are only interested in one. If we were this way consistently we would be so much more productive and might actually cross everything off of our to-do lists once in a while.

            6. They Smile and Laugh without Reservation.

            Smiling Baby

              If you’ve ever seen a baby smile or heard that sweet baby laugh, you know that it’s like the sun coming out from behind the clouds. It is soul warming, heart expanding, and tangible proof that the baby is feeling happy. And you want to see and hear it again. And again. Which is why we do silly things and make goofy faces for hours on end.

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              Turns out that smiling and laughing is great for folks of all ages. It helps us manage stress, builds the immune system, makes us appear more likable and trustworthy, and assists us in seeing the bigger picture. In essence, the acts of smiling and laughing, both positive behaviors, can have an equally positive impact on productivity levels. So go ahead and let a good belly laugh loose.

              7. They Make a Stink and Move On.

              Prouctive Babies Make a Stink

                Gotta go, gotta go, right? Babies do just that. Without hesitation, without fear, without embarrassment, without wondering if the time is right, and not worrying about who is around. It’s simply a part of life. They poop. It stinks. We change them. All is good in the world. It’s brilliant, really. If only we adults could be so unfettered, we’d get so much more done. There will be many times in our lives when we poop out. We’ll make mistakes, choose the wrong strategy, or just totally miss the mark. How we handle these challenges determines how long these misfires will stink.

                Will we get stuck or will we move on? Do we keep working on it because we’ve already invested a lot of time and effort, or can we be confident in temporary defeat and try a different path? Do we engage in negative self-talk which is sure to sabotage future efforts, or do we recognize it as a learning experience which will bring us closer to success? The truth is, poop happens. When it does, productive people clean up and move on.

                8. They Immediately Let You Know What They Want.

                Baby Crying

                  Wet diaper? There’s a cry for that. Empty tummy? There’s a cry for that too. Upset tummy? Tired? Need Burping? There’s a…well you get the picture. When babies want or need something, they let you know. It may sound like “just” a cry to others, but mom and dad quickly come to know the nuances and respond accordingly. Here’s the thing. They let you know immediately. They don’t (as much as we would love it) wait until they are sure that the time is convenient. They don’t wonder if it’s okay to let us know. They just do.

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                  Now, no one is suggesting we turn into rude, thoughtless creatures who only think of ourselves, but there’s a productivity lesson in there for us non-babies. You have to let others know what you want. Productive people take the initiative. Even when it is scary, they take action because they know the only way to achieve results is to take chances and move forward.

                  9. They Don’t Rush Things.

                  Baby Crawling

                    When it’s time to roll over, they do. When it’s time to sit up, they sit up. When it’s time to crawl, they do. Babies don’t skip over the milestones, nor do they achieve them by happenstance. Sure they may get frustrated when their current level of mobility keeps their goal just out of reach. However, not one yet has figured out how to magically skip a stage to get to the next, so they continue on, persistent in their practice, absorbed in the journey.

                    People who are productive have similar characteristics. They don’t waste time trying to find short cuts or use tricks to get to the desired end. To reach the ultimate goal, they break things down into many, sometimes mini, goals along the way, enabling them to enjoy the journey, and not pine for the destination.

                    10. They are Happy with Simple Pleasures.

                    Mom and Baby Playing

                      Ah, the life of a baby. Feed me, burp me, change me, hug me, play with me, love me and protect me and I’m happy. I don’t need the fancy diapers. While I’m tiny, I don’t need a big flavor variety. Your breast milk – or formula – will do. I don’t need an assortment of the fluffiest blankets in every color to be wrapped in. Your arms are perfect. I don’t need a collection of the latest electronic learning gadgets. The sound of your voice talking to me, playing with me and showing me things is helping me learn. I don’t need frills to be happy. Nor do we adults. Having more means more distractions greater opportunity for discontent.

                      You know, “Let me just check one more e-mail, Facebook post, tweet, Instagram, and take one more phone call, and then I can work on this project.” By the time you’ve done all of that, an hour has passed and/or you’re too fatigued to work on what you intended. Or, “If I just had this _____________ (fill in the blank with a consumer gadget), I could get a lot more done. Sometimes, in order to be productive, we have to pare down and scale back. Turn it all off, get quiet and get going. Hugs are always welcome, though. What other productivity lessons can be learned from observing babies?

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                      Last Updated on December 13, 2019

                      7 Steps For Making a New Year’s Resolution and Keeping It

                      7 Steps For Making a New Year’s Resolution and Keeping It

                      Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

                      Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

                      Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

                      Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

                      1. Just Pick One Thing

                      If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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                      Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

                      Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

                      2. Plan Ahead

                      To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

                      Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

                      Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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                      3. Anticipate Problems

                      There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

                      4. Pick a Start Date

                      You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

                      Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

                      5. Go for It

                      On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

                      Your commitment card will say something like:

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                      • I enjoy a clean, smoke-free life.
                      • I stay calm and in control even under times of stress.
                      • I’m committed to learning how to run my own business.
                      • I meditate daily.

                      6. Accept Failure

                      If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

                      If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

                      Perseverance is the key to success. Try again, keep trying and you will succeed.

                      7. Plan Rewards

                      Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

                      Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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                      Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

                      Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

                      Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new? Why not pick one from this list: 50 New Year’s Resolution Ideas And How To Achieve Each Of Them

                      Featured photo credit: Ian Schneider via unsplash.com

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