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10 Simple Tricks To Make Your Brain Do What You Want

10 Simple Tricks To Make Your Brain Do What You Want

Do you feel as if you’re out of control? You need to take charge, and make your brain do what you want. Consider that your brain works like a computer. If your computer’s not doing what you want, you can change the programs.

Change the programs your brain’s running with some simple tricks.

1. Clear your mind by decluttering your life.

Do you feel confused or easily distracted? Your surroundings affect the way you think and feel. Moreover, when you throw away, or give away the things you no longer need, it’s a symbolic act. You’ll be amazed that you feel lighter, and more focused. Try it. Open a desk drawer, and tidy it up, discarding as many items as you can.

If you’re a hoarder, it can be a challenge to break this habit. Try this: decide that for every item you bring into the house, you will remove at least one thing.

2. Be healthy—eliminate food cravings by substituting natural foods for refined foods.

Researchers have discovered that when you give into food cravings, the chemicals released can change your brain. Our cave men ancestors craved nutrients like fat, sugar, and salt, and we do too. Unfortunately, today these substances are highly refined, so that we get more of them more easily than we could if we ate natural foods. When we give into our cravings, we get an endorphin high, and we can become addicted to the rush we get.

Trick your brain by substituting natural foods for refined foods. Eat unprocessed foods as much as possible, and use healthy sugar substitutes like stevia. Crave chocolate? Try carob as a healthy substitute. You’ll gradually eliminate cravings.

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3. Do it NOW. Conquer procrastination by using rituals.

If procrastination is a challenge, build a “do it NOW” habit by developing rituals. Rituals conquer inertia, and your moods will no longer control you.

Here’s an easy ritual to develop a healthy exercise habit. Schedule exercise at a specific time each day. When that time arrives, change into your exercise gear immediately, without thinking about it.

My writing ritual each day is to make a cup of coffee, and take it into my office. I’ve done this for so long, that when I walk into my office with my coffee, I’m in the mood to write.

Ensure that your ritual is a physical activity. Thinking about what you need to do leads to procrastination; be active.

4. Trash negative thoughts with music and movement.

Here’s a simple trick to feel more positive: turn on some happy music. Get up and dance. Within a minute or two, you’ll feel much more positive.

Try it the next time you’re swamped with negativity. Be aware of how negativity feels. Your body feels heavy. Turn on your music, and dance. Then consider how you feel: you feel lighter, don’t you?

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5. Practice gratitude so that your brain floods with norepinephrine, and you feel good.

What are you grateful for? Make a list of three things. Everyone has three things they love, and for which they feel grateful.

From an article by Rick Hanson, who’s a psychologist and best-selling author:

“Research suggests that when people practice gratitude, they experience a general alerting and brightening of the mind, and that’s probably correlated with more of the neurotransmitter norepinephrine.”

6. Think the best of people and make more friends.

Harvey, film

    I love this quote from the movie Harvey. The hero of the movie, Elwood P. Dowd, has a best friend who’s a pooka, an invisible six foot rabbit. Elwood has a philosophy of life that’s very simple:

    Years ago my mother used to say to me, she’d say, “In this world, Elwood, you must be” – she always called me Elwood – “In this world, Elwood, you must be oh so smart or oh so pleasant.” Well, for years I was smart. I recommend pleasant. You may quote me.

    Be pleasant. Not only will you make more friends, but you’ll also be happier. The next time someone is nasty, consider their action from their point of view. Maybe they’re just having a bad day.

    7. Expand time by increasing the input to your brain.

    Become actively involved in learning. Doing new activities, and learning new things tricks your brain into thinking that less time has passed. Time seems to expand. If you’ve always wanted to learn to cook, or to hang glide, or learn a language, get started; you have plenty of time.

    8. Use autosuggestion—“Every day, in every way, I’m getting better and better.”

    Autosuggestion tricks your brain. French psychologist Émile Coué created the positive-thinking mantra: “Every day, in every way, I’m getting better and better”.

    Giving yourself positive suggestions tricks your brain into believing them. We’re all suggestible. If we weren’t, marketing wouldn’t be a billion dollar global industry. Look at autosuggestion as positive advertising you do for yourself. Autosuggestion can make a huge difference in your life.

    From the Wikipedia entry on Coué:

    Unlike a commonly held belief that a strong conscious will constitutes the best path to success, Coué maintained that curing some of our troubles requires a change in our unconscious thought, which can be achieved only by using our imagination.

    You can change your unconscious thought—your mental programming—by using positive suggestions. Try using them 20 times in the morning and the evening, as Coué recommended.

    9. Exercise to change your brain.

    Did you know that exercise produces changes in your brain? Who knew that exercise was such a powerful trick?

    A university study reports:

    In a study of 25 healthy adults, Dr Michelle McDonnell and her team found that the brain was able to more effectively rewire nerve connections – termed neuroplasticity – in the hand after 30 minutes of low intensity cycling.

    If you hate exercise, the study suggests that you don’t need to become a gym junkie to trick your brain into changing itself. Go for a daily walk instead.

    10. Do creative work when you’re tired.

    If you’re a creative worker, the idea that you can do your best creative work when you’re tired may be news to you.

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    Most creatives, such as writers, musicians and designers, schedule their creative work when they’re wide awake, fresh and alert. Alter your schedule and try doing your work when you’re tired. You may just trick your brain into being more creative.

    So, there we have it: ten tricks to make your brain do what you want. Try a couple of them, or all of them.

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    Published on October 14, 2019

    10 Organizational Skills Training Techniques for the Overwhelmed

    10 Organizational Skills Training Techniques for the Overwhelmed

    Do you constantly feel overwhelmed by the amount of tasks you have to complete at work? If so, then it may be time to look into some organizational skills training techniques.

    Organizational skills are an asset. They allow you to add structure to your day so that you meet deadlines, attend every meeting, and even have enough time to take your breaks (imagine that!). As transferable skills, they can also add value to your personal life.

    So, if being organized and able to perform at your very best at work, even when you’re inundated with duties, sounds appealing to you, then read on.

    Why You Need Organizational Skills Training

    According to the Cambridge Dictionary, organizational skills refers to:[1]

    “the ability to use your time, energy, resources, etc. in an effective way so that you achieve the things you want to achieve.”

    When you’re feeling overwhelmed at work (or anywhere really) achieving anything seems impossible. This is why organizational skills training is crucial. The skills you learn can help you to overcome the feeling of defeat so you can take command of your tasks again.

    The Benefits of Organizational Skills

    Having organizational skills allow you to not only be more organized, but to also be more productive and more effective. You’ll have greater control of your tasks and be able to accomplish more things. It can also reduce stress-levels, and experiencing less stress means leading a healthier lifestyle.

    Examples of organizational skills include:

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    As previously mentioned, while a major benefit for the workplace, they are also valuable in your personal life.

    Think about it, our personal lives are also filled with many tasks and activities. Whether it’s going to the bank or buy groceries, or doing household duties such as vacuuming or taking out the trash, each responsibility is basically a task that needs to be completed in order for our home lives to run as smoothly as possible.

    How to Learn Organizational Skills

    Many businesses and organizations provide organizational skills training, whether it’s a workshop, company presentation, online training course, or an all-out conference. Attending these events is a great start to learning organizational skills. Then, of course, you can set your own goals.

    For most people, organizational skills don’t come naturally. However, fortunately, just like any other skill, they’re learnable. Once you acquire an understanding of a skill, the more you practice it, the better you’ll get at it.

    If you’re completely new to all of this, your best bet is to start small. Set yourself one goal, select one thing you’d like to improve on, and repeat it regularly until it becomes a habit. Once you’re confident in maintaining the habit, you can add to your goal or expand on it.

    Starting small and gradually adding as you progress is a good course of action, as it can ensure that you actually achieve what you set out to accomplish. If you dive straight into the deep end, you risk being even more overwhelmed than before and may fail to meet expectations completely.

    Surrounding yourself with people that have particular behaviors is another way to learn organizational skills. Having a super organized team leader, manager, or head of business can greatly influence your own actions and behavior.

    10 Organizational Skills Training Techniques

    If you’ve noticed yourself feeling overwhelmed and stressed at work recently, then perhaps you could try out one of the following organizational skills training techniques. They could help you to get back control, focus on your tasks, and reduce stress-levels.

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    1. Make a List

    If you’re feeling swamped with tasks, creating a to-do list is great for taking back control of the things you need to do.

    By writing down your tasks in order of importance (make sure you prioritize your list!), you’ll have a visualization of what needs to get done.

    You’ll also get to experience the feeling of great relief when you get to cross a task off your to-do list when it’s completed!

    2. Don’t Rely on Your Memory

    Even if you have superhuman memory, it’s always a good idea to write everything down.

    From project deadlines, to customer details, to product prices, writing things down can serve as a reminder so you don’t forget the important things when you’re feeling overwhelmed.

    And with most of us carrying around smartphones, you’re never far from a tool where you can write something down.

    3. Schedule

    A huge part of being organized is knowing how to plan, and expert planning involves a lot of scheduling.

    Scheduling is taking a step further than creating a to-do list. Not only do you have the things you need to do recorded, but you have a timetable when you should complete them. This helps you to develop your time management skills as you’re expected to coordinate tasks and activities so that deadlines are met and everything is done on time.

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    4. Learn to Delegate

    Learning to delegate tasks is a valuable skill that will help to keep you organized. Not only will it lighten your workload, but it will sharpen your planning and prioritization skills as you will have to learn which tasks should be done by you and which tasks are okay to be given to someone else.

    5. Avoid Multitasking

    While the idea of attempting to do more than one task simultaneously may seem brilliant, in practice, it’s the complete opposite. Multitasking is known to actually lower your productivity as it diminishes your focus and attention and things become more difficult and take longer to complete.

    6. Minimize Interruptions

    It’s impossible to control every aspect of your environment but it doesn’t hurt to try. By minimizing interruptions while you’re at work, it gives you a better chance of completing them as effectively and efficiently as possible.

    Investing in noise-cancelling headphones or installing a social media block on your desktop are examples of ways you could reduce distractions.

    7. Reduce Clutter

    A notable organizational skills training technique is to create a filing system for your documents. Whether it’s at work or at home, we all accumulate documents that we may not currently need but are too afraid to throw away in case we will need it in the future.

    Having an organized system can allow you to locate necessary documents any time you need them. It also keeps them safeguarded which reduces the chance of losing something important. This filing system applies to both actual paperwork and digital documents.

    8. Organize Your Workspace

    Where we work greatly influences how we work. If you have a cluttered and messy workspace, then the chances of you working in an unorganized fashion can be very high.

    Keeping an organized workspace ensures that you’re able to perform at your most productive. You won’t waste time looking for things that have been misplaced and working in a clutter-free environment can be soothing for your mind.

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    9. Get Rid of What You Don’t Need

    Clutter is known to lead to stress and anxiety.[2] If you’re already feeling overwhelmed, then the sight of clutter can increase that feeling.

    Getting rid of things you no longer need clears out your environment and, hopefully, your mind as well.

    Done with that sticky-note? Throw it away! Inbox is filled to the brim with unread emails? Unsubscribe to newsletters you no longer read! Whatever you no longer require in your physical and digital life, get rid of it.

    Here’s a guide to help you declutter: How to Declutter Your Life and Reduce Stress (The Ultimate Guide)

    10. Tidy up Regularly

    While working, it can get easy for your desk to get untidy. You’re focused on work and so keeping everything at your desk in order is probably a lower priority. But it’s something to be conscious of. Doing a regular tidy up can ensure the mess on your desk doesn’t go overboard.

    Whether it’s a quick clean up every day, or a deep clean every month. Being aware of tidying up and fitting it into your routine will help keep you organized and less stressed.

    The Bottom Line

    Possessing organizational skills enables you to get back control of your tasks when you’re feeling overwhelmed and perform better at work. They can make you more productive, more efficient, and of course, more organized.

    Remember, they’re not only valuable at work! Because of their transferability, they can be beneficial in other areas of your life. And really, it doesn’t hurt to be organized at home and socially, as well as at work.

    Featured photo credit: Jeff Sheldon via unsplash.com

    Reference

    [1] Cambridge Dictionary: Organizational Skills
    [2] Psychology Today: Why Mess Causes Stress: 8 Reasons, 8 Remedies

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