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10 Simple Tricks To Make Your Brain Do What You Want

10 Simple Tricks To Make Your Brain Do What You Want

Do you feel as if you’re out of control? You need to take charge, and make your brain do what you want. Consider that your brain works like a computer. If your computer’s not doing what you want, you can change the programs.

Change the programs your brain’s running with some simple tricks.

1. Clear your mind by decluttering your life.

Do you feel confused or easily distracted? Your surroundings affect the way you think and feel. Moreover, when you throw away, or give away the things you no longer need, it’s a symbolic act. You’ll be amazed that you feel lighter, and more focused. Try it. Open a desk drawer, and tidy it up, discarding as many items as you can.

If you’re a hoarder, it can be a challenge to break this habit. Try this: decide that for every item you bring into the house, you will remove at least one thing.

2. Be healthy—eliminate food cravings by substituting natural foods for refined foods.

Researchers have discovered that when you give into food cravings, the chemicals released can change your brain. Our cave men ancestors craved nutrients like fat, sugar, and salt, and we do too. Unfortunately, today these substances are highly refined, so that we get more of them more easily than we could if we ate natural foods. When we give into our cravings, we get an endorphin high, and we can become addicted to the rush we get.

Trick your brain by substituting natural foods for refined foods. Eat unprocessed foods as much as possible, and use healthy sugar substitutes like stevia. Crave chocolate? Try carob as a healthy substitute. You’ll gradually eliminate cravings.

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3. Do it NOW. Conquer procrastination by using rituals.

If procrastination is a challenge, build a “do it NOW” habit by developing rituals. Rituals conquer inertia, and your moods will no longer control you.

Here’s an easy ritual to develop a healthy exercise habit. Schedule exercise at a specific time each day. When that time arrives, change into your exercise gear immediately, without thinking about it.

My writing ritual each day is to make a cup of coffee, and take it into my office. I’ve done this for so long, that when I walk into my office with my coffee, I’m in the mood to write.

Ensure that your ritual is a physical activity. Thinking about what you need to do leads to procrastination; be active.

4. Trash negative thoughts with music and movement.

Here’s a simple trick to feel more positive: turn on some happy music. Get up and dance. Within a minute or two, you’ll feel much more positive.

Try it the next time you’re swamped with negativity. Be aware of how negativity feels. Your body feels heavy. Turn on your music, and dance. Then consider how you feel: you feel lighter, don’t you?

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5. Practice gratitude so that your brain floods with norepinephrine, and you feel good.

What are you grateful for? Make a list of three things. Everyone has three things they love, and for which they feel grateful.

From an article by Rick Hanson, who’s a psychologist and best-selling author:

“Research suggests that when people practice gratitude, they experience a general alerting and brightening of the mind, and that’s probably correlated with more of the neurotransmitter norepinephrine.”

6. Think the best of people and make more friends.

Harvey, film

    I love this quote from the movie Harvey. The hero of the movie, Elwood P. Dowd, has a best friend who’s a pooka, an invisible six foot rabbit. Elwood has a philosophy of life that’s very simple:

    Years ago my mother used to say to me, she’d say, “In this world, Elwood, you must be” – she always called me Elwood – “In this world, Elwood, you must be oh so smart or oh so pleasant.” Well, for years I was smart. I recommend pleasant. You may quote me.

    Be pleasant. Not only will you make more friends, but you’ll also be happier. The next time someone is nasty, consider their action from their point of view. Maybe they’re just having a bad day.

    7. Expand time by increasing the input to your brain.

    Become actively involved in learning. Doing new activities, and learning new things tricks your brain into thinking that less time has passed. Time seems to expand. If you’ve always wanted to learn to cook, or to hang glide, or learn a language, get started; you have plenty of time.

    8. Use autosuggestion—“Every day, in every way, I’m getting better and better.”

    Autosuggestion tricks your brain. French psychologist Émile Coué created the positive-thinking mantra: “Every day, in every way, I’m getting better and better”.

    Giving yourself positive suggestions tricks your brain into believing them. We’re all suggestible. If we weren’t, marketing wouldn’t be a billion dollar global industry. Look at autosuggestion as positive advertising you do for yourself. Autosuggestion can make a huge difference in your life.

    From the Wikipedia entry on Coué:

    Unlike a commonly held belief that a strong conscious will constitutes the best path to success, Coué maintained that curing some of our troubles requires a change in our unconscious thought, which can be achieved only by using our imagination.

    You can change your unconscious thought—your mental programming—by using positive suggestions. Try using them 20 times in the morning and the evening, as Coué recommended.

    9. Exercise to change your brain.

    Did you know that exercise produces changes in your brain? Who knew that exercise was such a powerful trick?

    A university study reports:

    In a study of 25 healthy adults, Dr Michelle McDonnell and her team found that the brain was able to more effectively rewire nerve connections – termed neuroplasticity – in the hand after 30 minutes of low intensity cycling.

    If you hate exercise, the study suggests that you don’t need to become a gym junkie to trick your brain into changing itself. Go for a daily walk instead.

    10. Do creative work when you’re tired.

    If you’re a creative worker, the idea that you can do your best creative work when you’re tired may be news to you.

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    Most creatives, such as writers, musicians and designers, schedule their creative work when they’re wide awake, fresh and alert. Alter your schedule and try doing your work when you’re tired. You may just trick your brain into being more creative.

    So, there we have it: ten tricks to make your brain do what you want. Try a couple of them, or all of them.

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    Last Updated on December 10, 2019

    How to Stay Motivated and Reach Your Big Goals in Life

    How to Stay Motivated and Reach Your Big Goals in Life

    It is hardly a secret that the key to successfully accomplishing one goal after another is staying motivated. There are, of course, tasks which successful people may not like at all, yet they find motivation to complete them because they recognize how each particular task serves a greater goal.

    So how to stay motivated most of the time? Here are 5 simple yet effective ways on how to stay motivated and get what you want:

    1. Find Your Good Reasons

    Anything you do, no matter how simple, has a number of good reasons behind it.

    You may not be able to find good reasons to do some tasks at first but, if you take just a few moments to analyze them, you will easily spot something good. We also have many tasks which don’t need any reasoning at all – we’ve been doing them for so long that they feel natural.

    If you’re ever stuck with some tasks you hate and there seems to be no motivation to complete it whatsoever, here’s what you need to do: find your good reasons.

    Even when you set goals, there needs to be reasons behind these goals. They may not be obvious, but stay at it until you see some, as this will bring your motivation back and will help you finish the task.

    Some ideas for what a good reason can be:

    • A material reward – quite often, you will get paid for doing something you normally don’t like doing at all.
    • Personal gain – you will learn something new or will perhaps improve yourself in a certain way.
    • A feeling of accomplishment – at least you’ll be able to walk away feeling great about finding the motivation and courage to complete such a tedious task.
    • A step closer to your bigger goal – even the biggest accomplishments in history have started small and relied on simple and far less pleasant tasks than you might be working on. Every task you complete brings you closer to the ultimate goal, and acknowledging this always feels good.

    2. Make It Fun

    When it comes to motivation, attitude is everything. Different people may have completely opposite feelings towards the same task: some will hate it, others will love it.

    Why do you think this happens? It’s simple: some of us find ways to make any task interesting and fun to do!

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    Take sports for example. Visiting your local gym daily for a half-an-hour workout session sounds rather boring to some. Yet many others love the idea!

    They like exercising not only because they recognize the good reasons behind it, but simply because it’s fun! At certain time of their daily schedule, they find going to gym to be the best thing to do, simply because nothing else will fit their time and lifestyle so perfectly.

    Depending on how you look at it, you can have fun doing just about anything! Just look for ways of having fun, and you’ll find them!

    A simple approach is to start working on any task by asking yourself a few questions:

    • How can I enjoy this task?
    • What can I do to make this task fun for myself and possibly for others?
    • How can I make this work the best part of my day?

    As long as you learn to have the definite expectation of any task being potentially enjoyable, you will start to feel motivated.

    Some of you will probably think of a thing or two which are valid exceptions from this statement, like something you always hate doing no matter how hard you try making it fun. You’re probably right, and that’s why I don’t claim everything to be fun.

    However, most tasks have a great potential of being enjoyable, and so looking for ways to have fun while working is definitely a good habit to acquire.

    3. Change Your Approach And Don’t Give Up

    When something doesn’t feel right, it’s always a good time to take a moment and look for a different approach for the task.

    You may be doing everything correctly and most efficiently, but such approach isn’t necessarily the most motivating one. Quite often, you can find a number of obvious tweaks to your current approach which will both change your experience and open up new possibilities.

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    That’s why saying “one way or another” is so common — if you really want to accomplish your goal, there is always a way; and most likely, there’s more than one way.

    If a certain approach doesn’t work for you, find another one, and keep trying until you find the one which will both keep you motivated and get you the desired results.

    Some people think that trying a different approach means giving up. They take pride in being really stubborn and refusing to try any other options on their way towards the goal.

    My opinion on this is that the power of focus is great, but you should be focusing on your goal, and not limiting your options by focusing on just one way to accomplish it it.

    4. Recognize Your Progress

    Everything you may be working on can be easily split into smaller parts and stages. For most goals, it is quite natural to split the process of accomplishing them into smaller tasks and milestones. There are a few reasons behind doing this, and one of them is tracking your progress.

    We track our progress automatically with most activities. But to stay motivated, you need to recognize your progress, not merely track it.

    Here’s how tracking and recognizing your progress is different:

    Tracking is merely taking a note of having reached a certain stage in your process. Recognizing is taking time to look at a bigger picture and realize where exactly you are, and how much more you have left to do.

    For example, if you’re going to read a book, always start by going through the contents table. Getting familiar with chapter titles and memorizing their total number will make it easier for you to recognize your progress as you read. Confirming how many pages your book has before starting it is also a good idea.

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    You see, reading any book you will be automatically looking at page numbers and chapter titles, but without knowing the total number of pages, this information will have little meaning.

    Somehow, it is human nature to always want things to happen in short term or even at once. Even though we split complex tasks into simpler actions, we don’t quite feel the satisfaction until all is done and the task is fully complete.

    For many scenarios though, the task is so vast that such approach will drain all the motivation out of you long before you have a chance to reach your goal. That’s why it is important to always take small steps and recognize the positive different and progress made. This is how your motivation can sustain in long term.

    5. Reward Yourself

    This is a trick everyone likes: rewarding yourself is always pleasant. This is also one of the easiest and at the same time most powerful ways to stay motivated!

    Feeling down about doing something? Dread the idea of working on some task? Hate the whole idea of working? You’re not alone.

    Right from the beginning, agree on some deliverables which will justify yourself getting rewarded. As soon as you get one of the agreed results, take time to reward yourself in some way.

    For some tasks, just taking a break and relaxing for a few minutes will do.

    For others, you may want to get a fresh cup of coffee and even treat yourself a dessert.

    For even bigger and more demanding tasks, reward yourself by doing something even more enjoyable, like going to a cinema or taking a trip to some place nice, or even buying yourself something.

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    Your progress may not seem to others like anything worth celebrating but, take time and do it anyway! It is your task and your reward, so any ways to stay motivated are good.

    The more you reward yourself for the honestly made progress, the more motivated you will feel about reaching new milestones, thus finally accomplishing your goal.

    Mix and Match

    Now that you have these five ways of staying motivated, it is a good moment to give you the key to them all: mix and match!

    Pick one of the techniques and apply it to your situation. If it doesn’t work, or if you simply want to get more motivated, try another technique right way. Mix different approaches and match them to your task for the best results.

    Just think about it: Finding good reasons to work on your task is bound to helping you feel better; and identifying ways to make it fun will help you enjoy the task even more.

    Or, if you plan a few points for easier tracking of your progress and on top of that, agree on rewarding yourself as you go; this will make you feel most motivated about anything you have to work through.

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    Featured photo credit: Lucas Lenzi via unsplash.com

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