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Don’t Go Into The New Year If You Haven’t Done These Things

Don’t Go Into The New Year If You Haven’t Done These Things

As we near the end of the year, we enter into the time where people take stock of the year that has passed and begin to plan ways they can improve in the year to come. Most people make New Year’s resolutions, but these aspirations fizzle and fade anywhere between three weeks and three months. Well now you can do something different! Through these 10 practical tips, you can develop positive habits that will enable you to stay focused and persevere, allowing you to accomplish any goal you set.

Create a daily ritual

Your ritual is the foundation of your quest to stay focused. There are no people with a high level of focus who do not purposefully follow a daily routine. It is in following the sleeping patterns you set, establishing when you eat, setting when you have personal time and when you take breaks that you maximize your effort in working towards your goals.

Set 1-2 BIG goals for the year

Setting BIG goals gives you a finish line to run towards, enabling you to ensure that all your daily actions ladder up to these goals in some way. It also allows you to track your progress throughout the year, and evaluate whether or not you have been able to stay focused. Checking on your big goals every 3-4 weeks allows you to effectively measure what you have done, evaluate what needs to be done, and adjust accordingly. This purposeful adjustment will help you stay focused from New Year’s through Christmas.

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Create a vision board

A vision board is a collage of pictures and images that represent your goals and dreams. Adding quotes, relevant articles, and souvenirs that relate to your BIG goals allows you to visualize the end clearly, and reinforces those goals as you see them every day. Having a bad or seemingly unproductive day? Look at your vision board to remind you of what you’re working for.

Set some daily “alone time”

It is extremely important that, in this journey to stay focused and accomplish more in the upcoming year, you allow yourself some time to relax and take a breath. While striving to accomplish everything as soon as possible is admirable, it inevitably results in burnout, which leaves the situation worse than when it began. Spend some time alone reading a book, in meditation, doing yoga, or any other hobby that allows your mind to take a small break and recharge before doing more work.

Complete everything you start

Although simple and straightforward, completing everything you start is still an essential key to help you stay focused.Giving up on a task or procrastinating and pushing back a deadline only serves to weaken your mental resolve, making it even easier to quit or push it off again in the future. Your focus depends as much on determination, perseverance, and resolve as it does on the specifics of the task at hand.

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Make a to-do list

Making a to-do list is a great way to stay focused! It is such a great feeling to cross completed tasks off of a list one by one. Organize your to-do list into categories: things to do today, things to do tomorrow, and things to do this week. You will be more organized knowing what you have to accomplish immediately, soon, and in the near future. This also helps prioritize the important tasks so that you can give your best effort to complete these tasks first.

Multitask less

You may feel that multitasking is a skill because you can accomplish more things at once, but the truth is that your brain is not fully engaged in either task. Instead, devote all of your brainpower to accomplishing one thing at a time, and you will find it much easier to stay focused.

Avoid distractions

Cut the long line of open tabs short. Don’t check Twitter, Facebook, or your email every five minutes. Making sure you take care of the tasks in front of you immediately allows you to finish faster and completely enjoy personal time without worrying. Find quiet environments to work in, and if that isn’t an option, stay focused by listening to calming music or investing in noise-canceling headphones.

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Have “accountabil-a-buddies”

Find people with similar goals, people who will hold you accountable to what you set out to accomplish. They will help to remind you about your goal, spur you to stay focused when you feel unmotivated, and even be sources of new ideas when your mind feels stagnant.

Stay focused on being focused

Don’t be misguided. Focus is inherently simple, but it is difficult too. It takes strategy, dedication, and a commitment to see things through to the end at the cost of all other possibilities. The more rigid you are with your rules of focusing and controlling your habits, the more skilled you will become at it.

As you strive to stay focused for the upcoming year, realize that there will be times when distraction looms and your progress towards your goals is not as rosy as it once seemed. But true focus is found when you can fall in love with the routine and seemingly boring daily practice and not be distracted by the final result or individual event. Let’s start now!

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Are there any other tips or strategies you use to stay focused? Share them below!

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CJ Goulding

CJ Goulding is the Lead Organizer at Natural Leaders Network, building leaders and connections in and between humans.

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Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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