Advertising
Advertising

10 Navy SEAL Life Lessons You Can Use Every Day

10 Navy SEAL Life Lessons You Can Use Every Day

In his 2014 commencement speech, former Navy SEAL Admiral William H. McRaven offered 10 lessons to the University of Texas at Austin graduating class. He outlined the lessons of the bed, paddle, heart, cookie, circus, obstacle, shark, dark moment, song, and bell. Each one was a metaphor for an important life area.

The Admiral offered this wisdom to encourage the class of 2014 to change a world of eight billion people — 10 people at a time. He reasoned that after five generations of change, 800 million people’s lives would have been changed by the 8,000 people sitting in that room. However, the video of his speech has already been viewed by over 2.2 million viewers!

But let’s start with one person: you! Use your imagination and look in the mirror. Who do you see? Are you there yet? Is the world defining you or is it the other way around? What is your bed, paddle, heart, cookie, circus, obstacle, shark, dark moment, song, and bell?

Advertising

So are you ready to learn these lessons from the Navy SEALs? Here is how we can apply each lesson to our daily lives.

1. The lesson of the bed.

“If you want to change the world, start off by making your bed.” Making our bed seems simple, but if we don’t do the simple things right … well … you know how that goes! Bed making is strictly enforced in the military for this reason. After we all get up in the morning, we look at ourselves in the mirror and decide how to “make our lives.” So if we can get the bed part of our day right every morning, maybe we can get our lives right too!

2. The lesson of the group.

“If you want to change the world, find someone to help you paddle.” Are we changing “my” world or “our” world? Humans tend to do stuff together. Getting along with each other takes time and patience and perseverance but in the long run, it’s worth it. So paddle away and ask for some companionship. Get some more Navy SEALs! The more paddles the better!

Advertising

3. The lesson of the heart.

“If you want to change the world, measure a person by the size of their heart, not the size of their flippers.” I have a theory about height and size. Seems like the shorter folks I know tend to put more effort into everything they do. They have a bigger heart inside their smaller body. I never ever want to cross a person who is shorter than I am. And two-year-olds can eat my lunch if I am not careful. Motivation seems to trump intelligence and if we work at strengthening both, we can change the world.

4. The lesson of having a bad day.

“If you want to change the world get over being a sugar cookie and keep moving forward.” Some days no matter what you do, no matter how hard you try, things will not turn out as planned. Failure will be experienced, and because we are not perfect as human beings, we need to prepare for that situation. The “sugar cookie” exercise in Navy SEAL training is designed to put the trainee into this environment to learn how to push through to the end of the day and survive the ordeal. So when we have a bad day, push through it and look forward to having a better day tomorrow.

5. The lesson of doing the extra work.

“But if you want to change the world, don’t be afraid of the circuses.” When you fail a daily physical training event, the Navy SEALs’ “circus” is having to do two hours more of additional calisthenics — designed to wear you down, to break your spirit, to force you to quit. But that extra training actually can help build strength and stamina if you don’t quit. We all live though our own “circuses” in life and they can be exhausting, confusing and sometimes downright depressing. Many times, we can glimpse insight and perspective during those trials, if we are looking for them. When you do the extra work, you become stronger, more experienced, and more confident. Doing the minimum is sometimes not enough, so practice the maximum! Go the extra mile. That pivot to a more committed and prepared approach can sometimes be life changing!

Advertising

6. The lesson of overcoming your fear.

“If you want to change the world sometimes you have to slide down the obstacle head first.” Twice a week an obstacle course was required for McRaven’s SEAL training. One of the most feared obstacle course challenges was the “slide for life.” It was dangerous and it put the SEALs at risk. In the movie “Dune,” the character Paul says to himself, “Fear is the mind killer.” It’s true, because while it’s good to be wary, if fear paralyzes our intellect and our motivation, then we are truly lost. Sometimes we have to take that chance and “risk” it. But it needs to be with purpose, resolve, and awareness.

7. The lesson of confronting “your daily shark.”

“So, if you want to change the world, don’t back down from the sharks.” Like it or not, we will be living our lives “swimming with the sharks.” McRaven’s lesson #6, above, reminds us that fear can diminish our capacity. But if we prepare for the “shark” encounter, our response may surprise us. Top survivalists know something about the predator’s mindset. Attackers prefer to attack the weak not the strong: “Don’t ever behave like prey and run unless that is your last resort.” Your shark could be a physical attacker, so self-defense classes (personally I prefer Aikido) can give you some confidence so you can avoid being easy prey. But your more common “shark” attack is likely to be verbal. Now here is where you can adequately prepare your response. Lock in on your values and ethics. The “Win-Win” response is a good place to start, particularly if you are in a group setting. Getting ahead at the expense of someone else needs to be examined, so take a stand for yourself and others may follow suit.

8. The lesson of being your best while experiencing your worst.

“If you want to change the world, you must be your very best in the darkest moment.” Some of the Navy SEAL training missions require them to perform dangerous underwater operations in complete darkness. All of their training needs to carry them through that moment. No one knows when we will take our last breath. We may not have SEAL training but we do have our values, our spirituality, and our relationships to pull us through these darkest moments. It’s not how you start but how you finish that counts!

Advertising

9. The lesson of raising your voice.

“So, if you want to change the world, start singing when you’re up to your neck in mud.” The ninth week of McRaven’s SEAL training (a.k.a. Hell Week) consisted of six days without sleep, continual physical and mental harassment, and a hellish day at the Mud Flats between San Diego and Tijuana. This was one of the most difficult Navy SEAL exercises of their training. Often, many SEALs quit right here, but some find a way to get through it.

While McRaven’s group were up to their necks in mud, one such SEAL started singing through the ordeal and others joined him in chorus. It was something that gave them hope. It was an affirmation of what can be not what is. So you can use your voice in music (no matter how bad it is) to transform a dark moment into hope so long as you seize it. So shout it now: Carpe diem!

10. The lesson of ringing your bell.

“If you want to change the world don’t ever, ever ring the bell.” Any time a Navy SEAL wants to quit their training and leave, all they have to do is go up to the bell and ring it. The question is, “What is our bell?” Let it be our last breath and let each of us have a life worth living … again!

Featured photo credit: Navy Seals via ts1.mm.bing.net

More by this author

10 Powerful Movie Quotes That Will Change Our Lives Snapshot of La Petite Joie de Vegan chef The 9 Sagacities of Mining Your Snapshots 3 Things to Learn From Chefs Who Practice “Mise En Place” 5 Reasons to Keep Our Wine (Life) Glass Half Full 10 Navy SEAL Life Lessons You Can Use Every Day

Trending in Productivity

1 How to Be More Creative and Come up with Incredible Ideas 2 Habits and Motivation: Master Both for Big Results 3 How to Improve Concentration and Sharpen Your Attention at Work 4 10 Reasons Why You’re Demotivated and How to Overcome It 5 How to Prevent Inaction from Leading to Regret

Read Next

Advertising
Advertising
Advertising

Last Updated on May 21, 2019

How to Be More Creative and Come up with Incredible Ideas

How to Be More Creative and Come up with Incredible Ideas

Regardless of how creative you already consider yourself to be, there’s a good chance you would like to level up your creative abilities.

You might want to write a better song, think of better solutions to problems at work or around the home or maybe paint a picture.

In any case, the good news is that creativity is not born: it’s made, and each one of us has the potential to be more creative and come up with incredible ideas.

“Creativity is any act, idea, or product that changes an existing domain, or that transforms an existing domain into a new one.” — Mihaly Csikszentmihalyi

The definition of creativity is broad, and reminds us that creativity is not limited to artists or musicians. It does however require that we have some kind of impact on the domain in which we create.

Creativity also emphasizes values.

“The process of having original ideas that have value” — Ken Robinson

This makes up for what Csikszentmihalyi misses out. For instance, we can make a change in the world without adding significant value. Any destructive act, like smashing a window, creates change, but it doesn’t necessarily create valuable change.

In short, there isn’t one single definition of creativity It’s up to us to find a definition that feels true and useful. When you know what your standard is, It’s much easier to embrace creativity and start to cultivate it.

And in this article, you will learn how to be more creative and take a good look at what goes into the creative skill:

1. Cultivate Focus

In order to create, there needs to be a focus on creating something, whether it’s a song, a theory, a product, or a sculpture.

You could also call this “drive” – it’s the initial spark that drives the solution to a problem, or the will to get on your laptop and start typing.

However, it’s worth noting there are different stages to the creative process: the divergent stage and the convergent stage.

In the divergent stage, we want a broad focus – we want to be willing to let in lots of different inputs, ideas and insights. This is the time for brainstorming all possible ideas and solutions.

In the convergent stage, we start to narrow our focus, like a camera lens. At this stage, we start to drill down to a handful of ideas or solutions, discriminating throughout the process.

How to cultivate focus?

Advertising

Take a 20 Minute Walk

Walking away and getting your heart rate up is the best free tool you have in regaining your focus.

I know it might seem counterintuitive to take a break right when you’re at your busiest, and especially when you’re drowning in your massive to do list, but the effects it will have on your clarity and ability to focus are undeniable.

Walking is physiologically proven to release stress, and clear your mind. In fact, most of my most brilliant ideas (and some pretty terrible ones too) have occurred on my daily walks.

If you give this technique a try, what you’ll find is that you’re much more productive than you were before you took a breather.

Over time, if you do these walks daily, you’ll quickly find that your to-do list starts to feel a lot less significant, and a lot more doable. It’s all about keeping razor focused, and that’s what short daily walks will gift you.

2. Build a Structure

When I wake up in the morning, I start the day with a structure in mind. I know that 15 minutes will be dedicated to meditation, 30 minutes to coffee and reading, 20 minutes to yoga and so on.

The structure of this morning routine might be boring, but the act of each task in itself has the potential to be, on some level, “creative.”

The point of structure is that it gives you the space to make time for something you want to do. It helps you carve out the time to do your creative work. Once you begin that thing in itself, you are free to go about it however you’d like.

Without structure, we can lose focus and can feel overwhelmed with possibility. If you’ve ever looked at a blank page and felt too overwhelmed with possibility to make a mark on it, you’ll know what I mean. How much easier it gets when you are given some guidelines or a deadline?

The trick is finding the right amount of structure for you and your creative needs. Too little structure and we feel overwhelmed. Too much structure, and we risk feeling limited and stifled.

Again, it’s worth thinking about creating in those two stages: divergent (less structure) and convergent (more structure.)

How to build a structure?

Create a Morning Routine

Your morning routine doesn’t have to be rigid or so arduous you dread waking up. In fact, it should feel like the opposite. When you get a routine that works for you, you’ll look forward to starting the day.

We all have different needs and preferences which can shape our ideal routine. In the book, Daily Rituals: How Artists Work by Mason Currey, you can be inspired over 160 different creators’ daily routines, from Charles Darwin to Pablo Picasso.

Experiment with any that take your fancy, and see how you feel with a bit more structure to start your day.

You can also take a look at this article about morning routine for inspirations: The Ultimate Morning Routine to Make You Happy And Productive All Day

Advertising

3. Find Motivation

There is a theory that suggests: people will be most creative when they feel motivated primarily by the interest, satisfaction, and challenge of the work itself — not by external pressures. This is also known as intrinsic motivation; a drive that comes from within.

Think of a time when you did some of your best work — chances are you were totally absorbed in what you were doing, to the exclusion of everything else. You were completely focused on the work itself, barely noticing time flying by.

Now think of a time when you felt under pressure to perform. Maybe it was an exam, or a commission for an important client, or maybe your boss had told you “there’s a lot riding on this.”

Notice the difference? In the first memory, you were driven by intrinsic motivation, which made it relatively easy, even enjoyable, to be highly creative.

In the second memory however, extrinsic motivation was breathing down your neck, distracting you by whispering about the rewards for success and the horrible consequences of failure: likely making it harder to focus on the task at hand.

For this reason, intrinsic motivation, if you can find it, is what separates the good from great creative work.

This isn’t to say only internal motivators help. I personally get motivated by luring myself to work with a good cappuccino at my favourite cafe. That will get me ready to write or edit or whatever I’ve been avoiding.

How to find motivation?

Connect to Your “Why”

Your “Why” is your fuel: the thing that drives you forward, that gives you a reason to do what you’re doing.

‘He who has a why to live can bear almost any how.’ — Friedrich Nietzche

When you have a reason to do something, a purpose or a goal that matters to you, you can connect your daily actions to it. Then, each act becomes infused with meaning and you find that intrinsic motivation comes naturally.

The trick is to remember your “why” and connect with it on a regular basis.

Think about how you want to feel on a daily basis. What would you like to accomplish in the next year? What would you like for yourself in the next five years? How about in your lifetime?

Ultimately, the tasks you face on a daily basis, or at least some of them, will connect to a greater purpose if you follow this path and you will find you feel more motivated to create and less resistance.

If you aren’t sure where to start looking for motivation, this will help: How to Get Motivated and Be Happy Every Day When You Wake Up

4. Be an Expert in a Chosen Domain

Research has shown that just as expertise in one domain does not predict expertise in other unrelated domains; creativity in one domain does not predict creativity in other unrelated domains.[1]

Advertising

So just because you can paint a pretty picture, doesn’t mean you can creatively solve a mathematical problem.

If you’ve taken one of those tests like the Torrance Tests of Creative Thinking, which will ask you to think of a bazillion uses for a pencil, and scored well, unfortunately this is only an indicator of divergent thinking skills. It is not a predictor for creativity all round.

The good news is, you can train your creativity in your chosen domain. Much like a muscle, you can isolate exercises to strengthen it.

Of course you can still do a total body workout – or atotal creativity workout – but it means your creativity-training exercises need to come from a wide variety of domains; not just thinking up uses for a pencil.

How to become an expert?

Make a Mastery Training Plan

Following our physical workout analogy, it’s worth applying the habits of great athletes to your chosen creative domain. For example:

1. Decide what area/s you want to work on

Much like a tennis player who decides they need to improve their serving technique, you can decide what area within your creative domain you want to improve at. Get specific.

2. Decide how much time you can dedicate

Most of us don’t have all day to train like a pro tennis player might, but you can likely squeeze 20 to 30 minutes in a day, if you want to. Whatever the time you can allow is, decide to dedicate yourself to it.

3. Review your progress

Finally, in order to check your progress, you can take regular reviews. Decide what your metrics are, and take time each week to check in with yourself.

How many days did you practice? How did you compare to the previous week? This kind of review can help you stay on track, and actually creates more intrinsic motivation as you see yourself develop.

5. Create a Conducive Environment

A psychologist in 1943 proposed that behaviour is:[2]

“a function of both the person as well as the physical environment they are in.”

I would suggest that the act of creating is a behaviour and that, even though it begins as an internal process, it’s very much affected by and even dependent on the environment we are in.

Advertising

I started noticing how environment affects me when I worked in an office. Over time, I realized that the more people who were in or who were talking, the more distracted I was. If I got to the office early before my coworkers arrived, I was twice as effective.

I was even more effective if I was at home. Now that I work from home, I know I’m even more effective when in certain coffee shops. Ideally, places that have high ceilings, gentle lighting, some barely noticeable background music – and excellent coffee.

It’s these little variations in our environment that can really shape our creative output.

If you’re an introvert, you probably do your best work alone. If you’re an extrovert, you probably do your best work in the company of others.

This isn’t to say you should find one way of doing things and stick to it: in fact, varying your environment from time to time is a great way to stoke the creative fire too, which we’ll touch on more later.

How to create a conducive environment?

Add or Subtract Stimuli

Novelty in our environment has been shown to stimulate the release of dopamine, a neurotransmitter that increases our desire to seek out reward.[3]

If you’re looking for creative motivation, adding some novelty into your environment can be just what you need.

On the other hand, some people are highly sensitive and when it comes to having too much stimulation in their environment, they find it difficult to focus.

Experiment with working in different environments. Note how you feel. Note whether you do better creative work or have more interesting ideas when you’re alone or with others.

Try listening to music, people chatting or try being in complete silence. Try a dimly lit room, try working in bright sunlight.

In each case, note how you feel before, during and afterwards and rate the quality of your work.

The Bottom Line

Creativity is not one particular skill or talent one can have. It comes in as many broad and unique flavors as there are people on this earth.

To be more creative, take little steps each day. Acknowledge where and when you feel most inspired, motivated and original and spend more energy in those areas.

More Articles About Creativity

Featured photo credit: Sticker Mule via unsplash.com

Reference

Read Next