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10 Common Excuses In Your Head That Are Dragging You Down

10 Common Excuses In Your Head That Are Dragging You Down

“He that is good at making excuses is seldom good for anything else.”
― Benjamin Franklin

I used to be my own worst enemy and making excuses was part of my everyday routine.  It wasn’t until I learned to take full responsibility for my life that my outlook, and results, started to change. When I finally realized that what I was experiencing in my life was a product of my choices I became emotionally empowered to make changes – but a change had to first start internally before I could experience any external results.

I believe that the habit of “making excuses” was, at least in part, motivated from a disempowering story that I had in my head about how life was supposed to be, and what I was capable of doing.  The stories that we believe have the power to define us – they become our reality.  If we create an empowering story about life, and what we will do with it, it will become our reality.  However, if we cannot change our story, and if a negative narrative consumes us, it will drag us down and create a reality that we don’t want.

Our negative stories don’t inspire us, they don’t help us to reach our potential or break through our fears. They keep us safe, but it isn’t a good safe.  It is a safe that is unsettling because we aren’t living what we could otherwise live if we’d take risks.

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This article will list 10 “common excuses” that we tell ourselves that drag us down – 10 “narratives” or “stories” that we need to change if we are going to live the life that we are truly proud of.

1. I have no qualifications, so I can’t earn a decent income.

If you believe this it’s likely that you’ve been conditioned to think that your schooling controls your income.  This just isn’t the case.  Look around – you will find many examples of people who built great businesses without much school.  Sure there are the famous examples (Steve Jobs, Bill Gates, Richard Branson), but there are many more much closer to home. Take 10 entrepreneurs out for lunch, you’ll likely find that several of them either don’t have education, or have built a business in an area outside of their schooling.  You can get the knowledge you need to succeed.

2. I’m too old to start.

Really?  Do you really believe that, or is that just an excuse you’re telling yourself so that you don’t have to face the risk of failure.  There is no such thing as too old. Ever heard of a guy named Harlan Sanders?  Most people know him as the “Colonel”.  He didn’t start KFC until 66.  Stan Lee, creator of Spider-Man, he was 43 when he began drawing his characters and his partner Jack Kirby was 44 when he created The Fantastic Four.  Andrea Bocelli didn’t do opera until the age of 34.  Phyllis Diller became a comedian at the age of 37. You are not too old.  If you want it bad enough you’ll find a way to start.

3. I’m worried that everyone will laugh at me.

Being liked by everyone is both impossible and overrated.  If you want everyone to like you then just do nothing.  That way you’ll never possibly offend anyone.  It is better to risk failure than to never try.  Many (most) great people have failed, and every entrepreneur will fail at some point.  It is part of the feedback mechanism.  It is the way you learn to change your actions.  You only ultimately fail if you quit.

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4. I’m too busy.

So is everyone else.  I know it is tough.  I know that it can be tiring, working long hours at your job and trying to get that book written, or that business started, but the reality is that there is someone else, who has gone before you, that was under the exact same circumstances (perhaps even more difficult circumstances) as you and they don’t make this excuse.  They find a way to get it done, even a little at a time.

5. I’m waiting for the right time.

The right time was probably several years ago.  The second best time is right now.  There is nothing else.  A couple years from now will be no different.  There will always be resistance and things that get in your way.  So you make a decision right now to live, to make a change, to build whatever it is that is in your heart.  Right now is the best time there ever was.

We never live; we are always in the expectation of living

Voltaire

6. It’s too difficult.

Everything worth having is difficult – but there is a way to conquer any mountain, it is to take one step at a time. One foot in front of the other, over and over, until the mountain is conquered.  Chunk it.  Break your big, scary, difficult goals down into small bite sized chunks and complete a chunk every single day until the goal is complete.  That is the only way to do difficult things.

7. They made it because they’re different.

That is a story that you are telling yourself to guard against the unsettling reality that you’re probably not doing all that is in your power to succeed.  If you really want something bad enough you’ll find a way to do it.  You won’t settle on an excuse that you know deep down just isn’t true.  Our world is full of rags to riches stories – people who had nothing to begin with, but who wouldn’t allow excuses to define their reality.  Howard Schultz (Starbucks) lived in low income housing. Oprah Winfrey was born into a poor family in Mississippi.  Ralph Lauren was once a clerk at a Brooks Brothers store.  No matter what your circumstances are you can change them.

8. I’ve already put a lot of time in a different path

Is it the path that you want to be on?  If not, then who cares?  First of all, it is a sunk cost, so it shouldn’t factor into your future decision making. I know this one from first hand experience, I went to school for nearly a decade and spend over a hundred thousand dollars to become a lawyer.  But I didn’t want to be a lawyer, so I couldn’t let my “time on a different path” define the future I wanted to created.  If you don’t want to be on the path you are on then change it.

9. I don’t know where to start.

None of us know where to start when we begin.  So what do you do?  You find someone who knows (someone who has experience in your field), you figure out what they did, and then you take the same action.  At least to start, and over time you develop your own unique voice.  If you can’t find anyone who will give you the time of day, go to the Internet, a couple search engine queries and you’ll be able to find an article about someone who did something similar to what you want to do.  Read their story, and take similar action.  Once you’ve done 5 things, then find another 5, then another 5, then keep taking action until you get what you want.

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10. It’s all about who you know, and I don’t know anyone.

This is a common excuse that isn’t serving you, and it isn’t true.  Leonardo Del Vecchio, the owner of the world’s largest sunglass manufacturer, with brands like Oakley and Ray Ban, was born into an orphanage.   Do you think he relied on his “family connections” to get going?  Legendary financial trader George Soros survived the Nazi occupation of Hungary and arrived in London as a penniless college student. Larry Ellison, one of the richest men in the world was raised by a single mother in Brooklyn. It wasn’t his connections that helped him.  Jerry Yang, the founder of Yahoo, was an immigrant from Taiwan who didn’t even know english when he came to the US.

Start today.  Eliminate those excuses that you are carrying in your head.  They aren’t serving you.  They aren’t empowering you.  They aren’t helping you live the life you want. They don’t need to define you.

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Last Updated on August 16, 2018

16 Productivity Secrets of Highly Successful People Revealed

16 Productivity Secrets of Highly Successful People Revealed

The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?

How about a unique spin on things?

These 16 productivity secrets of successful people will make you reevaluate your approach to your home, work, and creative lives. Learn from these highly successful people, turn these little things they do into your daily habits and you’ll get closer to success.

1. Empty your mind.

It sounds counterproductive, doesn’t it?

Emptying your mind when you have so much to remember seems like you’re just begging to forget something. Instead, this gives you a clean slate so you’re not still thinking about last week’s tasks.

Clear your mind and then start thinking only about what you need to do immediately, and then today. Tasks that need to be accomplished later in the week can wait.

Here’s a guide to help you empty your mind and think sharper:

How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

2. Keep certain days clear.

Some companies are scheduling “No Meeting Wednesdays,” which means, funnily enough, that no one can hold a meeting on a Wednesday. This gives workers a full day to work on their own tasks, without getting sidetracked by other duties or pointless meetings.

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This can work in your personal life too, for example if you need to restrict Facebook access or limit phone calls.

3. Prioritize your work.

Don’t think every task is created equal! Some tasks aren’t as important as others, or might take less time.

Try to sort your tasks every day and see what can be done quickly and efficiently. Get these out of the way so you have more free time and brain power to focus on what is more important.

Lifehack’s CEO has a unique way to prioritize works, take a look at it here:

How to Prioritize Right in 10 Minutes and Work 10X Faster

4. Chop up your time.

Many successful business leaders chop their time up into fifteen-minute intervals. This means they work on tasks for a quarter of an hour at a time, or schedule meetings for only fifteen minutes. It makes each hour seem four times as long, which leads to more productivity!

5. Have a thinking position.

Truman Capote claimed he couldn’t think unless he was laying down. Proust did this as well, while Stravinsky would stand on his head!

What works for others may not work for you. Try to find a spot and position that is perfect for you to brainstorm or come up with ideas.

6. Pick three to five things you must do that day.

To Do lists can get overwhelming very quickly. Instead of making a never-ending list of everything you can think of that needs to be done, make daily lists that include just three to five things.

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Make sure they’re things that need to be done that day, so you don’t keep putting them off.

7. Don’t try to do too much.

OK, so I just told you to work every day, and now I’m telling you to not do too much? It might sound like conflicting advice, but not doing too much means not biting off more than you can chew. Don’t say yes to every work project or social engagement and find yourself in way over your head.

8. Have a daily action plan.

Don’t limit yourself to a to-do list! Take ten minutes every morning to map out a daily action plan. It’s a place to not only write what needs to be done that day, but also to prioritize what will bring the biggest reward, what will take the longest, and what goals will be accomplished.

Leave room for a “brain dump,” where you can scribble down anything else that’s on your mind.

9. Do your most dreaded project first.

Getting your most dreaded task over with first means you’ll have the rest of the day free for anything and everything else. This also means that you won’t be constantly putting off the worst of your projects, making it even harder to start on it later.

10. Follow the “Two-Minute Rule.”

The “Two-Minute Rule” was made famous by David Allen. It’s simple – if a new task comes in and it can be done in two minutes or less, do it right then. Putting it off just adds to your to-do list and will make the task seem more monumental later.

11. Have a place devoted to work.

If you work in an office, it’s no problem to say that your cubicle desk is where you work every day.

But if you work from home, make sure you have a certain area specifically for work. You don’t want files spread out all over the dinner table, and you don’t want to feel like you’re not working just because you’re relaxing on the couch.

Agatha Christie never wrote at her desk, she wrote wherever she could sit down. Ernest Hemingway wrote standing up. Thomas Wolfe, at 6’6″ tall, used the top of his refrigerator as a desk. Richard Wright wrote on a park bench, rain or shine.

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Have a space where, when you go there, you know you’re going to work. Maybe it’s a cafe downstairs, the library, or a meeting room. Whenever and wherever works for you, do your works there.

12. Find your golden hour.

You don’t have to stick to a “typical” 9–5 schedule!

Novelist Anne Rice slept during the day and wrote at night to avoid distractions. Writer Jerzy Kosinski slept eight hours a day, but never all at once. He’d wake in the morning, work, sleep four hours in the afternoon, then work more that evening.

Your golden hour is the time when you’re at your peak. You’re alert, ready to be productive, and intent on crossing things off your to-do list.

Once you find your best time, protect it with all your might. Make sure you’re always free to do your best uninterrupted work at this time.

13. Pretend you’re on an airplane.

It might not be possible to lock everyone out of your office to get some peace and quiet, but you can eliminate some distractions.

By pretending you’re on an airplane, you can act like your internet access is limited, you’re not able to get something from your bookcase, and you can’t make countless phone calls.

Eliminating these distractions will help you focus on your most important tasks and get them done without interruption.

14. Never stop.

Writers Anthony Trollope and Henry James started writing their next books as soon as they finished their current work in progress.

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Stephen King writes every day of the year, and holds himself accountable for 2,000 words a day! Mark Twain wrote every day, and then read his day’s work aloud to his family to get their feedback.

There’s something to be said about working nonstop, and putting out continuous work instead of taking a break. It’s just a momentum that will push you go further./

15. Be in tune with your body.

Your mind and body will get tired of a task after ninety minutes to two hours focused on it. Keep this in mind as you assign projects to yourself throughout the day, and take breaks to ensure that you won’t get burned out.

16. Try different methods.

Vladimir Nabokov wrote the first drafts of his novels on index cards. This made it easy to rearrange sentences, paragraphs, and chapters by shuffling the cards around.

It does sound easier, and more fun, than copying and pasting in Word! Once Nabokov liked the arrangement, his wife typed them into a single manuscript.

Same for you, don’t give up and think that it’s impossible for you to be productive when one method fails. Try different methods until you find what works perfectly for you.

Featured photo credit: Unsplash via unsplash.com

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