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10 Common Excuses In Your Head That Are Dragging You Down

10 Common Excuses In Your Head That Are Dragging You Down

“He that is good at making excuses is seldom good for anything else.”
― Benjamin Franklin

I used to be my own worst enemy and making excuses was part of my everyday routine.  It wasn’t until I learned to take full responsibility for my life that my outlook, and results, started to change. When I finally realized that what I was experiencing in my life was a product of my choices I became emotionally empowered to make changes – but a change had to first start internally before I could experience any external results.

I believe that the habit of “making excuses” was, at least in part, motivated from a disempowering story that I had in my head about how life was supposed to be, and what I was capable of doing.  The stories that we believe have the power to define us – they become our reality.  If we create an empowering story about life, and what we will do with it, it will become our reality.  However, if we cannot change our story, and if a negative narrative consumes us, it will drag us down and create a reality that we don’t want.

Our negative stories don’t inspire us, they don’t help us to reach our potential or break through our fears. They keep us safe, but it isn’t a good safe.  It is a safe that is unsettling because we aren’t living what we could otherwise live if we’d take risks.

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This article will list 10 “common excuses” that we tell ourselves that drag us down – 10 “narratives” or “stories” that we need to change if we are going to live the life that we are truly proud of.

1. I have no qualifications, so I can’t earn a decent income.

If you believe this it’s likely that you’ve been conditioned to think that your schooling controls your income.  This just isn’t the case.  Look around – you will find many examples of people who built great businesses without much school.  Sure there are the famous examples (Steve Jobs, Bill Gates, Richard Branson), but there are many more much closer to home. Take 10 entrepreneurs out for lunch, you’ll likely find that several of them either don’t have education, or have built a business in an area outside of their schooling.  You can get the knowledge you need to succeed.

2. I’m too old to start.

Really?  Do you really believe that, or is that just an excuse you’re telling yourself so that you don’t have to face the risk of failure.  There is no such thing as too old. Ever heard of a guy named Harlan Sanders?  Most people know him as the “Colonel”.  He didn’t start KFC until 66.  Stan Lee, creator of Spider-Man, he was 43 when he began drawing his characters and his partner Jack Kirby was 44 when he created The Fantastic Four.  Andrea Bocelli didn’t do opera until the age of 34.  Phyllis Diller became a comedian at the age of 37. You are not too old.  If you want it bad enough you’ll find a way to start.

3. I’m worried that everyone will laugh at me.

Being liked by everyone is both impossible and overrated.  If you want everyone to like you then just do nothing.  That way you’ll never possibly offend anyone.  It is better to risk failure than to never try.  Many (most) great people have failed, and every entrepreneur will fail at some point.  It is part of the feedback mechanism.  It is the way you learn to change your actions.  You only ultimately fail if you quit.

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4. I’m too busy.

So is everyone else.  I know it is tough.  I know that it can be tiring, working long hours at your job and trying to get that book written, or that business started, but the reality is that there is someone else, who has gone before you, that was under the exact same circumstances (perhaps even more difficult circumstances) as you and they don’t make this excuse.  They find a way to get it done, even a little at a time.

5. I’m waiting for the right time.

The right time was probably several years ago.  The second best time is right now.  There is nothing else.  A couple years from now will be no different.  There will always be resistance and things that get in your way.  So you make a decision right now to live, to make a change, to build whatever it is that is in your heart.  Right now is the best time there ever was.

We never live; we are always in the expectation of living

Voltaire

6. It’s too difficult.

Everything worth having is difficult – but there is a way to conquer any mountain, it is to take one step at a time. One foot in front of the other, over and over, until the mountain is conquered.  Chunk it.  Break your big, scary, difficult goals down into small bite sized chunks and complete a chunk every single day until the goal is complete.  That is the only way to do difficult things.

7. They made it because they’re different.

That is a story that you are telling yourself to guard against the unsettling reality that you’re probably not doing all that is in your power to succeed.  If you really want something bad enough you’ll find a way to do it.  You won’t settle on an excuse that you know deep down just isn’t true.  Our world is full of rags to riches stories – people who had nothing to begin with, but who wouldn’t allow excuses to define their reality.  Howard Schultz (Starbucks) lived in low income housing. Oprah Winfrey was born into a poor family in Mississippi.  Ralph Lauren was once a clerk at a Brooks Brothers store.  No matter what your circumstances are you can change them.

8. I’ve already put a lot of time in a different path

Is it the path that you want to be on?  If not, then who cares?  First of all, it is a sunk cost, so it shouldn’t factor into your future decision making. I know this one from first hand experience, I went to school for nearly a decade and spend over a hundred thousand dollars to become a lawyer.  But I didn’t want to be a lawyer, so I couldn’t let my “time on a different path” define the future I wanted to created.  If you don’t want to be on the path you are on then change it.

9. I don’t know where to start.

None of us know where to start when we begin.  So what do you do?  You find someone who knows (someone who has experience in your field), you figure out what they did, and then you take the same action.  At least to start, and over time you develop your own unique voice.  If you can’t find anyone who will give you the time of day, go to the Internet, a couple search engine queries and you’ll be able to find an article about someone who did something similar to what you want to do.  Read their story, and take similar action.  Once you’ve done 5 things, then find another 5, then another 5, then keep taking action until you get what you want.

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10. It’s all about who you know, and I don’t know anyone.

This is a common excuse that isn’t serving you, and it isn’t true.  Leonardo Del Vecchio, the owner of the world’s largest sunglass manufacturer, with brands like Oakley and Ray Ban, was born into an orphanage.   Do you think he relied on his “family connections” to get going?  Legendary financial trader George Soros survived the Nazi occupation of Hungary and arrived in London as a penniless college student. Larry Ellison, one of the richest men in the world was raised by a single mother in Brooklyn. It wasn’t his connections that helped him.  Jerry Yang, the founder of Yahoo, was an immigrant from Taiwan who didn’t even know english when he came to the US.

Start today.  Eliminate those excuses that you are carrying in your head.  They aren’t serving you.  They aren’t empowering you.  They aren’t helping you live the life you want. They don’t need to define you.

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Ryan Clements

A lawyer turned marketing professional, entrepreneur and writer who writes about entrepreneurship, career and personal development.

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Last Updated on March 23, 2021

Manage Your Energy so You Can Manage Your Time

Manage Your Energy so You Can Manage Your Time

One of the greatest ironies of this age is that while various gadgets like smartphones and netbooks allow you to multitask, it seems that you never manage to get things done. You are caught in the busyness trap. There’s just too much work to do in one day that sometimes you end up exhausted with half-finished tasks.

The problem lies in how to keep our energy level high to ensure that you finish at least one of your most important tasks for the day. There’s just not enough hours in a day and it’s not possible to be productive the whole time.

You need more than time management. You need energy management

1. Dispel the idea that you need to be a “morning person” to be productive

How many times have you heard (or read) this advice – wake up early so that you can do all the tasks at hand. There’s nothing wrong with that advice. It’s actually reeks of good common sense – start early, finish early. The thing is that technique alone won’t work with everyone. Especially not with people who are not morning larks.

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I should know because I was once deluded with the idea that I will be more productive if I get out of bed by 6 a.m. Like most of you Lifehackers, I’m always on the lookout for productivity hacks because I have a lot of things in my plate. I’m working full time as an editor for a news agency, while at the same time tending to my side business as a content marketing strategist. I’m also a travel blogger and oh yeah, I forgot, I also have a life.

I read a lot of productivity books and blogs looking for ways to make the most of my 24 hours. Most stories on productivity stress waking up early. So I did – and I was a major failure in that department – both in waking up early and finishing early.

2. Determine your “peak hours”

Energy management begins with looking for your most productive hours in a day. Getting attuned to your body clock won’t happen instantly but there’s a way around it.

Monitor your working habits for one week and list down the time when you managed to do the most work. Take note also of what you feel during those hours – do you feel energized or lethargic? Monitor this and you will find a pattern later on.

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My experiment with being a morning lark proved that ignoring my body clock and just doing it by disciplining myself to wake up before 8 a.m. will push me to be more productive. I thought that by writing blog posts and other reports in the morning that I would be finished by noon and use my lunch break for a quick gym session. That never happened. I was sleepy, distracted and couldn’t write jack before 10 a.m.

In fact that was one experiment that I shouldn’t have tried because I should know better. After all, I’ve been writing for a living for the last 15 years, and I have observed time and again that I write more –and better – in the afternoon and in evenings after supper. I’m a night owl. I might as well, accept it and work around it.

Just recently, I was so fired up by a certain idea that – even if I’m back home tired from work – I took out my netbook, wrote and published a 600-word blog post by 11 p.m. This is a bit extreme and one of my rare outbursts of energy, but it works for me.

3. Block those high-energy hours

Once you have a sense of that high-energy time, you can then mold your schedule so that your other less important tasks will be scheduled either before or after this designated productive time.

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Block them out in your calendar and use the high-energy hours for your high priority tasks – especially those that require more of your mental energy and focus. You also need to use these hours to any task that will bring you closer to you life’s goal.

If you are a morning person, you might want to schedule most business meetings before lunch time as it’s important to keep your mind sharp and focused. But nothing is set in stone. Sometimes you have to sacrifice those productive hours to attend to other personal stuff – like if you or your family members are sick or if you have to attend your son’s graduation.

That said, just remember to keep those productive times on your calendar. You may allow for some exemptions but stick to that schedule as much as possible.

There’s no right or wrong way of using this energy management technique because everything depends on your own personal circumstances. What you need to remember is that you have to accept what works for you – and not what other productivity gurus say you should do.

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Understanding your own body clock is the key to time management. Without it, you end up exhausted chasing a never-ending cycle of tasks and frustrations.

Featured photo credit: Collin Hardy via unsplash.com

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