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10 Activities to Enrich Your Commuting Journey

10 Activities to Enrich Your Commuting Journey

In our fast paced, on the go lifestyle we rarely find the time to do something for ourselves. We are either working, spending time with family and friends, or traveling to and from work. With land close to major cities dwindling, rents are higher than ever and people are forced to make the epic journey into work from the outer suburbs.

The commute for many is extremely stressful and tough to deal with, but there are ways to make better use of your time and turn the long commute into a positive experience. These are 10 activities that will help enrich your commuting journey:

1. Sit next to or admire attractive commuters.

A study conducted by Dr. Glenn Williams and Rowena Hill from Nottingham University found that something as simple as sitting next to a fellow commuter you find attractive can reduce your stress and make for a more positive journey.

Dr. Williams says, “Commuting stress is something most of us can relate to. It can affect a person’s physical and psychological well-being and can lead to conflict at home and poor performance at work.” Sitting next to or admiring attractive commuters will help you take your mind off the daily commute, making it more enjoyable and a more positive experience.

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2. Find a friend to travel with.

Spending an hour or two alone in a car can be difficult and in some cases can cause feelings of isolation and general unhappiness.

To make your car ride more enjoyable try to organize a car pool or perhaps find a friend that is heading in the same direction and offer them a lift. The social interaction will help develop your communication skills, make the experience more enriching, and it can reduce travel expenses. Many job roles require customer interaction and being social prior to work will help you get in the mood, which in turn will help you become more productive and happier in the workplace.

3. Catch up on some sleep.

A long commute generally means early mornings or late nights, so take the opportunity to catch up some sleep. This is difficult if you drive to work, but for those that take public transport a snooze will refresh you and make your commute fly by. Before you fall asleep make sure you keep all your belongings in a tough to reach place and enjoy yourself. You may find that the extra sleep will have you excited for your commute.

4. Relax and take the time to be with your thoughts.

We very rarely have any time to just sit down, relax and be with our thoughts. Change your perspective of your commute and use the time to think about things you have neglected over the years. This is the time to think about the business you have always wanted to start, the book you have always wanted to read or places you have always wanted to visit. You may be surprised at what comes from this time you spend with your thoughts and it could take you to a whole new place in life.

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In an article on Huffington Post, meditation experts at the app Headspace recommend “being mindful of your environment and the tendency to resist it; being mindful of the emotions as they rise and fall, come and go…mindful of wanting to be somewhere else, of wishing time away; and mindful of wanting to scream out loud or put your foot down in the car.”

5. Plan your schedule for the day ahead.

The time we spend commuting is valuable time, especially for the busy, work-focused individual. Be productive; use your commute to plan tomorrow or your night ahead. Why wait until you get home to sort out your morning meeting? Spend the time at home with your family or relaxing on the couch. Preparing for the day ahead will relieve stress and make you far more efficient. If you change your perspective of your commute, you will be far less stressed and more productive than ever.

6. Take a more scenic route.

Rebecca Tatum White’s commute takes two hours each day, but she enjoys the drive. This is because her commute runs along the coast and the view “takes my breath away each morning.” She waves at surfers and takes in the local architecture of her city, which makes her happier, creating a more enriching commute.

A change of scenery can alter your perspective and give you a whole new outlook on life. Taking the alternate route may be slightly longer than your normal commute, but it beats a drive full of run down and dilapidated buildings.

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7. Take the time to keep in touch with family or friends.

Finding time to keep in touch with friends and family is difficult to say the least, but remember you have a long commute at your disposal. Talk about something positive with your friends or see how your nephews and nieces are doing; this will give you a more positive mindset and allow you to forget about the arduous journey home.

Williams and Hill suggest being social and talking with friends or family can lead to a more positive journey. Try it and see your commute home become far more enriching.

8. Use the time to learn something new.

Many people utilize the commute home to learn something new. Ashlee White uses her hour long commute home to learn Spanish and says, “it’s the perfect length of time to squeeze in some practice.”

It is a dream of countless people to learn a new language, either for their professional lives, to communicate with family members or perhaps because they have always wanted to. However, so many of us use the excuse of “I don’t have the time.” Do what Ashlee has done and take advantage of a long commute. It is the perfect time to sit down, read through your notes and learn something new.

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9. Listen to calm and relaxing music.

Ease your way into the day by listening to some calm and soothing music. According to a Populus survey, people that listen to heavy metal or hard rock are more likely to succumb to road rage or collisions. Instead, your body needs to be calm in the morning.

Listening to some smooth tunes rather than your regular loud rock will help you relax, calm down and create a safer drive to work.

10. Bring an iPod, tablet or laptop.

Bring something for entertainment and use it to be productive. Write that novel you have been thinking about, or play some mind teaser games to get your mind ready for the day ahead. Sitting on the train and zoning out is not the most effective use of time, so something as simple as bringing a laptop can dramatically improve your productivity.

Staying entertained will not only help the long commute seem quicker, but it will also allow you to get into the right head space, relax and become more productive throughout the day creating an overall more enriching commute.

Featured photo credit: It’s MARTA/Brett Weinstein via flickr.com

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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