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10 Activities to Enrich Your Commuting Journey

10 Activities to Enrich Your Commuting Journey

In our fast paced, on the go lifestyle we rarely find the time to do something for ourselves. We are either working, spending time with family and friends, or traveling to and from work. With land close to major cities dwindling, rents are higher than ever and people are forced to make the epic journey into work from the outer suburbs.

The commute for many is extremely stressful and tough to deal with, but there are ways to make better use of your time and turn the long commute into a positive experience. These are 10 activities that will help enrich your commuting journey:

1. Sit next to or admire attractive commuters.

A study conducted by Dr. Glenn Williams and Rowena Hill from Nottingham University found that something as simple as sitting next to a fellow commuter you find attractive can reduce your stress and make for a more positive journey.

Dr. Williams says, “Commuting stress is something most of us can relate to. It can affect a person’s physical and psychological well-being and can lead to conflict at home and poor performance at work.” Sitting next to or admiring attractive commuters will help you take your mind off the daily commute, making it more enjoyable and a more positive experience.

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2. Find a friend to travel with.

Spending an hour or two alone in a car can be difficult and in some cases can cause feelings of isolation and general unhappiness.

To make your car ride more enjoyable try to organize a car pool or perhaps find a friend that is heading in the same direction and offer them a lift. The social interaction will help develop your communication skills, make the experience more enriching, and it can reduce travel expenses. Many job roles require customer interaction and being social prior to work will help you get in the mood, which in turn will help you become more productive and happier in the workplace.

3. Catch up on some sleep.

A long commute generally means early mornings or late nights, so take the opportunity to catch up some sleep. This is difficult if you drive to work, but for those that take public transport a snooze will refresh you and make your commute fly by. Before you fall asleep make sure you keep all your belongings in a tough to reach place and enjoy yourself. You may find that the extra sleep will have you excited for your commute.

4. Relax and take the time to be with your thoughts.

We very rarely have any time to just sit down, relax and be with our thoughts. Change your perspective of your commute and use the time to think about things you have neglected over the years. This is the time to think about the business you have always wanted to start, the book you have always wanted to read or places you have always wanted to visit. You may be surprised at what comes from this time you spend with your thoughts and it could take you to a whole new place in life.

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In an article on Huffington Post, meditation experts at the app Headspace recommend “being mindful of your environment and the tendency to resist it; being mindful of the emotions as they rise and fall, come and go…mindful of wanting to be somewhere else, of wishing time away; and mindful of wanting to scream out loud or put your foot down in the car.”

5. Plan your schedule for the day ahead.

The time we spend commuting is valuable time, especially for the busy, work-focused individual. Be productive; use your commute to plan tomorrow or your night ahead. Why wait until you get home to sort out your morning meeting? Spend the time at home with your family or relaxing on the couch. Preparing for the day ahead will relieve stress and make you far more efficient. If you change your perspective of your commute, you will be far less stressed and more productive than ever.

6. Take a more scenic route.

Rebecca Tatum White’s commute takes two hours each day, but she enjoys the drive. This is because her commute runs along the coast and the view “takes my breath away each morning.” She waves at surfers and takes in the local architecture of her city, which makes her happier, creating a more enriching commute.

A change of scenery can alter your perspective and give you a whole new outlook on life. Taking the alternate route may be slightly longer than your normal commute, but it beats a drive full of run down and dilapidated buildings.

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7. Take the time to keep in touch with family or friends.

Finding time to keep in touch with friends and family is difficult to say the least, but remember you have a long commute at your disposal. Talk about something positive with your friends or see how your nephews and nieces are doing; this will give you a more positive mindset and allow you to forget about the arduous journey home.

Williams and Hill suggest being social and talking with friends or family can lead to a more positive journey. Try it and see your commute home become far more enriching.

8. Use the time to learn something new.

Many people utilize the commute home to learn something new. Ashlee White uses her hour long commute home to learn Spanish and says, “it’s the perfect length of time to squeeze in some practice.”

It is a dream of countless people to learn a new language, either for their professional lives, to communicate with family members or perhaps because they have always wanted to. However, so many of us use the excuse of “I don’t have the time.” Do what Ashlee has done and take advantage of a long commute. It is the perfect time to sit down, read through your notes and learn something new.

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9. Listen to calm and relaxing music.

Ease your way into the day by listening to some calm and soothing music. According to a Populus survey, people that listen to heavy metal or hard rock are more likely to succumb to road rage or collisions. Instead, your body needs to be calm in the morning.

Listening to some smooth tunes rather than your regular loud rock will help you relax, calm down and create a safer drive to work.

10. Bring an iPod, tablet or laptop.

Bring something for entertainment and use it to be productive. Write that novel you have been thinking about, or play some mind teaser games to get your mind ready for the day ahead. Sitting on the train and zoning out is not the most effective use of time, so something as simple as bringing a laptop can dramatically improve your productivity.

Staying entertained will not only help the long commute seem quicker, but it will also allow you to get into the right head space, relax and become more productive throughout the day creating an overall more enriching commute.

Featured photo credit: It’s MARTA/Brett Weinstein via flickr.com

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Published on August 25, 2019

How to Find Your North Star

How to Find Your North Star

Most of us are familiar with the concept of a North Star–it’s the star  (currently Polaris) that helps travelers on their journeys… acting as a guide to keep them on track. And, I firmly believe that we all have our own individual North Stars as well, which act in a similar fashion.

When I talk about a North Star, I’m referring to a life purpose. If you don’t have one, you’ll be lost in life. But, if you do have one, you’ll have a guiding light that keeps you firmly on track for fulfillment and success.

A life purpose is exactly as it sounds: a purpose that drives your life. For example, think of a famous athlete or musician such as Michael Jordan or Ed Sheeran. People like this live to express their physical, mental and artistic abilities. They’re passionate, energetic — and they know what they want to achieve in life. In other words, they’re following their North Star.

So how about you? Have you discovered your life purpose? Or are you simply drifting aimlessly on an ocean of wishful thinking?

Why We Should Seek out and Embrace a North Star

American author Denis Waitley said:  “Winners are people with definite purpose in life.”

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In my experience, this is absolutely correct. Winners know what they want, and they have a plan on how to get it.

If you’re struggling to achieve the level of success and happiness that you’d like, then you may need to spend some time to find and embrace your North Star (see the next section for help with this).

What benefits will following your North Star give you? Well, first, you’ll develop an almost super-human ability to overcome and defeat obstacles that come your way. This is because, you’ll be fixated on your end goal and won’t allow small things to stop you from getting there.

Let me give you an example of this:

You’ve decided you want to learn electric guitar. You purchase the relevant equipment (guitar, amp, leads, picks, etc.), and you subscribe to an online guitar tutorial site. For the first few weeks, things go well, and you make solid progress. However, unexpectedly, you break the top string on your guitar while playing.

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If you were just casually dabbling with learning how to play guitar, then the hassle of purchasing a new string — and learning how to fit it on your guitar — could be enough to end your fledgling hobby. But, if you were set on being a proficient guitarist, perhaps even a professional musician, then you certainly wouldn’t allow this obstacle to stop you in your tracks. On the contrary, you’d most likely head off straight to your nearest music shop to pick up a few packs of replacement strings, watch a YouTube video on how to fit it, and then carry right on with your playing! And, the next time you break a string, you won’t miss a beat.

Can you see now how a North Star (or big goal) can give you incredible energy, drive and persistence?

It’s the difference between a care-free attitude and a must-do attitude. The former will cause you to drift through life; the latter will keep you firmly on track to reach your desired destination.

A North Star is really just a greater overall goal that will allow you to align smaller, achievable goals to it. For instance, if you want to become a school teacher, you’ll need to pass your grades to go to college, then pass your college exams, then gain the appropriate work experience — and then attempt to secure a job. Without completing each of these steps, you’ll never make it to the front of a classroom.

In other words, big goals only become manageable when we break them down into smaller, bite-sized chunks. If you attempted to join a professional basketball team, for example, but you’d never played before, you’d be laughed off the court. But, if you trained hard, found a great coach, and had a burning desire to make it — the right doors would probably open for you.

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Let me ask you a question: Do you currently feel a little lost or unsure about your future?

If you do, don’t worry. Once you start following your North Star, all the other stars will begin to align for you! You’ll be able to keep your mind on the bigger picture, and you’ll understand the best actions to take in life to realize your dream. And, when you do this, your confidence will inevitably grow, you’ll give your health a boost.[1] In a research-backed article by Psychological Science, it reveals that following a life purpose can even help you live longer.[2] You’ll also feel energized by your progress in pursuing goals that genuinely mean something to you.

5 Things That Can Help You Find Your North Star

So are you ready to discover your purpose?

If yes, then read on to find out five ways that will help you do this: 

1. Break free from mental limitations— You know what I mean, your inner voice that keeps telling you that you’re not good enough to do or achieve the things you dream of.

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2. Ask yourself these questions: What do you love to do? What activities set your soul on fire? If money was no object, how would you spend your time?

3. Think back to when you were a child — What things brought you immense satisfaction at that time? And, were there things you loved to do, but adults told you to forget about them? …perhaps a dream about becoming an actor, dancer or astronaut?

4. Spend time in contemplation — Dwell on the answers to the above questions for as long as you need. And, then wait for answers to come into your mind. This may take minutes, hours, days or even weeks.

5. Listen to that feeling deep in your bones — You’ll instinctively know when your life purpose has been revealed to you. It will feel right to you, and it’ll also excite you to begin taking action.

Finding your North Star is a crucial first step on your journey to success, but navigating your way to it is a whole different challenge. To help you with this, check out my recent article: Need a Breakthrough from the Limitations Holding you Back?

Featured photo credit: Heidi Sandstrom via unsplash.com

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