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10 Activities to Enrich Your Commuting Journey

10 Activities to Enrich Your Commuting Journey

In our fast paced, on the go lifestyle we rarely find the time to do something for ourselves. We are either working, spending time with family and friends, or traveling to and from work. With land close to major cities dwindling, rents are higher than ever and people are forced to make the epic journey into work from the outer suburbs.

The commute for many is extremely stressful and tough to deal with, but there are ways to make better use of your time and turn the long commute into a positive experience. These are 10 activities that will help enrich your commuting journey:

1. Sit next to or admire attractive commuters.

A study conducted by Dr. Glenn Williams and Rowena Hill from Nottingham University found that something as simple as sitting next to a fellow commuter you find attractive can reduce your stress and make for a more positive journey.

Dr. Williams says, “Commuting stress is something most of us can relate to. It can affect a person’s physical and psychological well-being and can lead to conflict at home and poor performance at work.” Sitting next to or admiring attractive commuters will help you take your mind off the daily commute, making it more enjoyable and a more positive experience.

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2. Find a friend to travel with.

Spending an hour or two alone in a car can be difficult and in some cases can cause feelings of isolation and general unhappiness.

To make your car ride more enjoyable try to organize a car pool or perhaps find a friend that is heading in the same direction and offer them a lift. The social interaction will help develop your communication skills, make the experience more enriching, and it can reduce travel expenses. Many job roles require customer interaction and being social prior to work will help you get in the mood, which in turn will help you become more productive and happier in the workplace.

3. Catch up on some sleep.

A long commute generally means early mornings or late nights, so take the opportunity to catch up some sleep. This is difficult if you drive to work, but for those that take public transport a snooze will refresh you and make your commute fly by. Before you fall asleep make sure you keep all your belongings in a tough to reach place and enjoy yourself. You may find that the extra sleep will have you excited for your commute.

4. Relax and take the time to be with your thoughts.

We very rarely have any time to just sit down, relax and be with our thoughts. Change your perspective of your commute and use the time to think about things you have neglected over the years. This is the time to think about the business you have always wanted to start, the book you have always wanted to read or places you have always wanted to visit. You may be surprised at what comes from this time you spend with your thoughts and it could take you to a whole new place in life.

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In an article on Huffington Post, meditation experts at the app Headspace recommend “being mindful of your environment and the tendency to resist it; being mindful of the emotions as they rise and fall, come and go…mindful of wanting to be somewhere else, of wishing time away; and mindful of wanting to scream out loud or put your foot down in the car.”

5. Plan your schedule for the day ahead.

The time we spend commuting is valuable time, especially for the busy, work-focused individual. Be productive; use your commute to plan tomorrow or your night ahead. Why wait until you get home to sort out your morning meeting? Spend the time at home with your family or relaxing on the couch. Preparing for the day ahead will relieve stress and make you far more efficient. If you change your perspective of your commute, you will be far less stressed and more productive than ever.

6. Take a more scenic route.

Rebecca Tatum White’s commute takes two hours each day, but she enjoys the drive. This is because her commute runs along the coast and the view “takes my breath away each morning.” She waves at surfers and takes in the local architecture of her city, which makes her happier, creating a more enriching commute.

A change of scenery can alter your perspective and give you a whole new outlook on life. Taking the alternate route may be slightly longer than your normal commute, but it beats a drive full of run down and dilapidated buildings.

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7. Take the time to keep in touch with family or friends.

Finding time to keep in touch with friends and family is difficult to say the least, but remember you have a long commute at your disposal. Talk about something positive with your friends or see how your nephews and nieces are doing; this will give you a more positive mindset and allow you to forget about the arduous journey home.

Williams and Hill suggest being social and talking with friends or family can lead to a more positive journey. Try it and see your commute home become far more enriching.

8. Use the time to learn something new.

Many people utilize the commute home to learn something new. Ashlee White uses her hour long commute home to learn Spanish and says, “it’s the perfect length of time to squeeze in some practice.”

It is a dream of countless people to learn a new language, either for their professional lives, to communicate with family members or perhaps because they have always wanted to. However, so many of us use the excuse of “I don’t have the time.” Do what Ashlee has done and take advantage of a long commute. It is the perfect time to sit down, read through your notes and learn something new.

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9. Listen to calm and relaxing music.

Ease your way into the day by listening to some calm and soothing music. According to a Populus survey, people that listen to heavy metal or hard rock are more likely to succumb to road rage or collisions. Instead, your body needs to be calm in the morning.

Listening to some smooth tunes rather than your regular loud rock will help you relax, calm down and create a safer drive to work.

10. Bring an iPod, tablet or laptop.

Bring something for entertainment and use it to be productive. Write that novel you have been thinking about, or play some mind teaser games to get your mind ready for the day ahead. Sitting on the train and zoning out is not the most effective use of time, so something as simple as bringing a laptop can dramatically improve your productivity.

Staying entertained will not only help the long commute seem quicker, but it will also allow you to get into the right head space, relax and become more productive throughout the day creating an overall more enriching commute.

Featured photo credit: It’s MARTA/Brett Weinstein via flickr.com

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Last Updated on January 24, 2020

10 Good Habits To Have in Life To Be More Successful

10 Good Habits To Have in Life To Be More Successful

Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
  • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
  • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

That’s why I would share 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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2. Be Grateful for What You Have

Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

“I say one thing I’m grateful for each day when I sit down to eat dinner.”

3. Smile

Can you pause and smile before you continue reading this?

Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

Can you smile again?

4. Start Your Day with a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time as You Manage Your Finance

Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

So how do you manage your time effectively?

Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

And this is Dorsey’s weekly theme:[5]

  • Monday – Management
  • Tuesdays – Product
  • Wednesday – Marketing and growth
  • Thursdays – Developers and partnerships
  • Fridays – Culture and recruiting
  • Saturdays – Taking off
  • Sundays – Reflection, feedback, strategy, and preparing for Monday

No wonder he was able to run two companies when others were struggling with one job.

7. Set Daily Goals with Intentions

Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

Be intentional about your daily goals!

8. Seek Inspiration

It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

9. Save Steadily, Invest with All Prudence

I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

10. Budget and Track Your Spendings

Benjamin Franklin warned of taking the precaution of little expenses. He said,

“A small leak sinks a great ship.”

It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

The Bottom Line

Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

More About Habits

Featured photo credit: Andrijana Bozic via unsplash.com

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