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10 Activities to Enrich Your Commuting Journey

10 Activities to Enrich Your Commuting Journey

In our fast paced, on the go lifestyle we rarely find the time to do something for ourselves. We are either working, spending time with family and friends, or traveling to and from work. With land close to major cities dwindling, rents are higher than ever and people are forced to make the epic journey into work from the outer suburbs.

The commute for many is extremely stressful and tough to deal with, but there are ways to make better use of your time and turn the long commute into a positive experience. These are 10 activities that will help enrich your commuting journey:

1. Sit next to or admire attractive commuters.

A study conducted by Dr. Glenn Williams and Rowena Hill from Nottingham University found that something as simple as sitting next to a fellow commuter you find attractive can reduce your stress and make for a more positive journey.

Dr. Williams says, “Commuting stress is something most of us can relate to. It can affect a person’s physical and psychological well-being and can lead to conflict at home and poor performance at work.” Sitting next to or admiring attractive commuters will help you take your mind off the daily commute, making it more enjoyable and a more positive experience.

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2. Find a friend to travel with.

Spending an hour or two alone in a car can be difficult and in some cases can cause feelings of isolation and general unhappiness.

To make your car ride more enjoyable try to organize a car pool or perhaps find a friend that is heading in the same direction and offer them a lift. The social interaction will help develop your communication skills, make the experience more enriching, and it can reduce travel expenses. Many job roles require customer interaction and being social prior to work will help you get in the mood, which in turn will help you become more productive and happier in the workplace.

3. Catch up on some sleep.

A long commute generally means early mornings or late nights, so take the opportunity to catch up some sleep. This is difficult if you drive to work, but for those that take public transport a snooze will refresh you and make your commute fly by. Before you fall asleep make sure you keep all your belongings in a tough to reach place and enjoy yourself. You may find that the extra sleep will have you excited for your commute.

4. Relax and take the time to be with your thoughts.

We very rarely have any time to just sit down, relax and be with our thoughts. Change your perspective of your commute and use the time to think about things you have neglected over the years. This is the time to think about the business you have always wanted to start, the book you have always wanted to read or places you have always wanted to visit. You may be surprised at what comes from this time you spend with your thoughts and it could take you to a whole new place in life.

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In an article on Huffington Post, meditation experts at the app Headspace recommend “being mindful of your environment and the tendency to resist it; being mindful of the emotions as they rise and fall, come and go…mindful of wanting to be somewhere else, of wishing time away; and mindful of wanting to scream out loud or put your foot down in the car.”

5. Plan your schedule for the day ahead.

The time we spend commuting is valuable time, especially for the busy, work-focused individual. Be productive; use your commute to plan tomorrow or your night ahead. Why wait until you get home to sort out your morning meeting? Spend the time at home with your family or relaxing on the couch. Preparing for the day ahead will relieve stress and make you far more efficient. If you change your perspective of your commute, you will be far less stressed and more productive than ever.

6. Take a more scenic route.

Rebecca Tatum White’s commute takes two hours each day, but she enjoys the drive. This is because her commute runs along the coast and the view “takes my breath away each morning.” She waves at surfers and takes in the local architecture of her city, which makes her happier, creating a more enriching commute.

A change of scenery can alter your perspective and give you a whole new outlook on life. Taking the alternate route may be slightly longer than your normal commute, but it beats a drive full of run down and dilapidated buildings.

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7. Take the time to keep in touch with family or friends.

Finding time to keep in touch with friends and family is difficult to say the least, but remember you have a long commute at your disposal. Talk about something positive with your friends or see how your nephews and nieces are doing; this will give you a more positive mindset and allow you to forget about the arduous journey home.

Williams and Hill suggest being social and talking with friends or family can lead to a more positive journey. Try it and see your commute home become far more enriching.

8. Use the time to learn something new.

Many people utilize the commute home to learn something new. Ashlee White uses her hour long commute home to learn Spanish and says, “it’s the perfect length of time to squeeze in some practice.”

It is a dream of countless people to learn a new language, either for their professional lives, to communicate with family members or perhaps because they have always wanted to. However, so many of us use the excuse of “I don’t have the time.” Do what Ashlee has done and take advantage of a long commute. It is the perfect time to sit down, read through your notes and learn something new.

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9. Listen to calm and relaxing music.

Ease your way into the day by listening to some calm and soothing music. According to a Populus survey, people that listen to heavy metal or hard rock are more likely to succumb to road rage or collisions. Instead, your body needs to be calm in the morning.

Listening to some smooth tunes rather than your regular loud rock will help you relax, calm down and create a safer drive to work.

10. Bring an iPod, tablet or laptop.

Bring something for entertainment and use it to be productive. Write that novel you have been thinking about, or play some mind teaser games to get your mind ready for the day ahead. Sitting on the train and zoning out is not the most effective use of time, so something as simple as bringing a laptop can dramatically improve your productivity.

Staying entertained will not only help the long commute seem quicker, but it will also allow you to get into the right head space, relax and become more productive throughout the day creating an overall more enriching commute.

Featured photo credit: It’s MARTA/Brett Weinstein via flickr.com

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Last Updated on November 5, 2020

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on Small Tasks

When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

You can learn more about goals vs objectives here.

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2. Take a Break From Your Work Desk

When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

3. Upgrade Yourself

Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

4. Talk to a Friend

Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget About Trying to Be Perfect

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Learn more about How Not to Let Perfectionism Secretly Screw You Up.

6. Paint a Vision to Work Towards

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

7. Read a Book (or Blog)

The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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8. Have a Quick Nap

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

Try a nap if you want to get out of a rut

    One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

    9. Remember Why You Are Doing This

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

    10. Find Some Competition

    When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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    11. Go Exercise

    Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    If you need ideas for a quick workout, check out the video below:

    12. Take a Few Vacation Days

    If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

    More Tips to Help You Get out of a Rut

    Featured photo credit: Ashkan Forouzani via unsplash.com

    Reference

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