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15 Simple Ways To Save Money on Groceries And Still Eat Well

15 Simple Ways To Save Money on Groceries And Still Eat Well

Whether you only have to feed yourself, or you’re trying to provide cost effective, nutritious food for a growing family, buying groceries is one of the largest expenses for any household.

According to the USDA’s Center for Nutrition Policy and Promotion, the cost of feeding a family of four can be as much as $954.60 per month. And it’s likely to be much more for many families.

The good news, is that there are some simple measures you can take to slash the cost of your grocery bill. Here are 15 simple ways, that when combined, can cut your grocery bill by 50% or more.

1. Shop alone

It is estimated that about 65% of the items we pick up when we shop with others are unplanned. If you have children, I’m sure you’ll be acutely aware of this problem. Consider taking control of your weekly shopping and leave your spouse and children at home. Stick rigidly to your list and you’ll save yourself a small fortune as well as a minor headache.

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2. Time your shop intelligently

Is there a particular time of day that your local shop is likely to reduce the cost of certain items? For many, it is at the end of the day. For others, early in the morning. Perhaps a few forbidden items have a nasty habit of jumping into your basket when you’re feeling a little bit hungry? If so, then have a hearty breakfast and hit the store mid-morning. Your bank balance and waistline will thank you.

3. Slice and dice

As with buying prepackaged and precooked foods, buying sliced or diced ingredients means you’re usually paying for the extra preparation process. Instead, purchase hams, cheeses and fruits in their whole state and do the chopping yourself. More time consuming, certainly. But also far more economical.

4. Shop infrequently

It may be lovely to dream of perusing local shops at a leisurely pace and buying fresh produce daily, but it’s also unrealistic for many time-starved families. Get organized and you’ll stop popping into the grocery store every other day and picking up a few impulse buys while you’re there. The less you shop, the more you save.

5. Shop for your lunch

If you don’t plan your week ahead and make your list, you’ll inevitably be dashing to pick up an expensive sandwich or meal in your lunch break. This particular habit is the cause of much debt. And if there are two or three people in your household guilty of not preparing their lunches, it adds up to a significant monthly spending. Prepare sandwiches or fresh soups from home or cook larger meals so that you are able to take leftovers into work.

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6. Check labels

Purchase items as fresh as you possibly can. Rummaging at the back of the shelf to reach for hidden items can mean unearthing the produce that is freshest and with a longer sell-by date. If you lazily swipe the front items from a shelf, you’ll likely be getting the produce with the shortest shelf-life. This simple tip means far less going to waste as you’ll eliminate the need to discard spoiled items.

7. Pay with cash

If you doubt your ability to skip past the ‘freshly baked’ donuts or are easily diverted, it helps to leave the card at home. Although it is difficult to be completely accurate in terms of cost, once you have a rough idea how much you spend on your weekly shop, take the money out in cash and you’ll deny yourself the means of adding tens of dollars worth of unnecessary groceries to your basket.

8. Check for local sales

Check the websites of your local stores for any sales on particular items. There is often a particular meat that is on sale each week and it makes sense to buy in bulk and freeze any cuts that provide excellent value. You can also build each week’s meals around the meats that are available cheap at that time. Remember to also check any promotional flyers that often litter the entrances of grocery stores. And don’t neglect the cheaper cuts of meat that are often reduced. They provide great nutrition and value.

9. Purchase groceries in-season

Purchasing groceries when they are in season is a fantastic way to get the most nutrition from your fruits and vegetables. It is also a cheaper way of packing your diet with these healthy foods when they are at their cheapest. Foods that are locally available and in abundance are almost always cheaper than produce that is out of season and flown thousands of miles to land in your local grocery store isle. Research online sites for local food producers and familiarize yourself with the food seasons.

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10. Buy spices and condiments in bulk

Adding spices to your food is a great way of packing in the flavor without having to add too much fat, salt or sugar. Find stores that sell spices in bulk and by weight. Buying your favorite spices in bulk can save you significant money, and being able to purchase small quantities by weight can also help you avoid unnecessary expenditure on those ingredients you may only use very infrequently.

11. Use a loyalty card and download coupons

It makes sense to accumulate loyalty cards for each store you visit. Sign-up to as many as you use in order to benefit from their loyalty programs. It also pays to use websites such as Coupons.com and print out any relevant coupons. Spending a few minutes searching coupon websites while you’re preparing your menu and shopping list can slash your monthly grocery bill. Be flexible with the brands you buy and you’ll be rewarded with a cheaper bill.

12. Skip prepackaged meals

Sure, prepackaged and precooked foods offer a tempting level of convenience. But they’re also far more expensive than if you were to buy the ingredients separately and cook them yourself. You also have little control of nutritional value, quality or freshness. Although time is scarce and convenience valued, it is far more economical to cook meals from scratch that can be chilled and portioned for subsequent meals.

13. Grow your own

We haven’t all got the space, climate or inclination to grow exotic fruits and vegetables. But we can usually grow our own herbs. Little shop-bought bundles of herbs can be rather expensive if you’re regularly buying a couple of varieties. By simply adding a couple of dollars to the initial cost, you’ll have a pot that will provide an ongoing supply of fresh herbs to snip at your convenience.

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14. Create your menu and list

Creating a weekly menu is one of the best ways in which you can save money on groceries. Having a clear plan of what you’ll be eating each day means that you can break down each meal into the exact ingredients and quantities you’ll need. Making a list of these items ensures that you don’t pick up groceries that you don’t need and it also means you’re far less likely to order a late night pizza.

15. Learn how to cook

If you refuse to cook, then the first three points are pretty redundant really. The importance of cooking your own meals, for taste, nutrition and value cannot be overstated. Cooking meals in the proportions you require affords you a scale of economy that buying ready-made simply cannot come close to. Learning the basics of food preparation enables you to cook quantities as small or large as you need, with little going to waste.

If you are not yet keeping track of your weekly shopping budget, these 15 tips are a great way to start cutting your monthly expenditure and start eating better food. By using your weekly list, tweaking your shop and tracking your spending, you may surprise yourself just how much money you will save on your grocery bill.

Featured photo credit: Bruce Stockwell via flickr.com

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Published on November 20, 2018

The Best Ways to Save Money Even Impulsive Spenders Can Get Behind

The Best Ways to Save Money Even Impulsive Spenders Can Get Behind

The truth is, there are many “money saving guides” online, but most don’t cover the root issue for not saving.

Once I’d discovered a few key factors that allowed me to save 10k in one year, I realized why most articles couldn’t help me. The problem is that even with the right strategies you can still fail to save money. You need to have the right systems in place and the right mindset.

In this guide, I’ll cover the best ways to save money — practical yet powerful steps you can take to start saving more. It won’t be easy but with hard work, I’m confident you’ll be able to save more money–even if you’re an impulsive spender.

Why Your Past Prevents You from Saving Money

Are you constantly thinking about your financial mistakes?

If so, these thoughts are holding you back from saving.

I get it, you wish you could go back in time to avoid your financial downfalls. But dwelling over your past will only rob you from your future. Instead, reflect on your mistakes and ask yourself what lessons you can learn from them.

It wasn’t easy for me to accept that I had accumulated thousands of dollars in credit card debt. Once I did, I started heading in the right direction. Embrace your past failures and use them as an opportunity to set new financial goals.

For example, after accepting that you’re thousands of dollars in debt create a plan to be debt free in a year or two. This way when you’ll be at peace even when you get negative thoughts about your finances. Now you can focus more time on saving and less on your past financial mistakes.

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How to Effortlessly Track Your Spending

Stop manually tracking your spending.

Leverage powerful analytic tools such as Personal Capital and these money management apps to do the work for you. This tool has worked for me and has kept me motivated to why I’m saving in the first place. Once you login to your Personal Capital dashboard, you’re able to view your net worth.

When I’d first signed up with Personal Capital, I had a negative net worth, but this motivated me to save more. With this tool, you can also view your spending patterns, expenses, and how much money you’re saving.

Use your net worth as your north star to saving more. Whenever you experience financial setbacks, view how far you’ve come along. Saving money is only half the battle, being consistent is the other half.

The Truth on Why You Keep Failing

Saving money isn’t sexy. If it was, wouldn’t everyone be doing it?

Some people are natural savers, but most are impulsive spenders. Instead of denying that you’re an impulsive spender, embrace it.

Don’t try to save 60 to 70% of your income if this means you’ll live a miserable life. Saving money isn’t a race but a marathon. You’re saving for retirement and for large purchases.

If you’re currently having a hard time saving, start spending more money on nice things. This may sound counterintuitive but hear me out. Wouldn’t it be better to save $200 each month for 12 months instead of $500 for 3 months?

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Most people run into trouble because they create budgets that set them up for failure. This system won’t work for those who are frugal, but chances are they don’t need help saving. This system is for those who can’t save money and need to be rewarded for their hard work.

Only because you’re buying nice things doesn’t mean that you’ll save less. Here are some rules you should have in place:

  1. Save more than 50% of your available money (after expenses)
  2. Only buy nice things after saving
  3. Automate your savings with automatic bank transfers

These are the same rules that helped me save thousands each year while buying the latest iPhone. Focus only on items that are important to you. Remember, you can afford anything but not everything.

How to Foolproof Yourself out of Debt

Personal finance is a game. On one end, you’re earning money; and on the to other, you’re saving. But what ends up counting in the end isn’t how much you earn but how much you save. Research shows that about 60% of Americans spend more than they save.[1]

So how can you separate yourself from the 60%?

By not accumulating more debt. This way you’ll have more money to save and avoid having more financial obligations. A great way to stop accumulating debt is using cash to pay for all your transactions.

This will be challenging, depending on how reliant you are with your credit card, but it’s worth the effort. Not only will you stop accruing debt, but you’ll also be more conscious with what you buy.

For example, you’ll think twice about purchasing a new $200 headphone despite having the cash to buy them. According to a poll conducted by The CreditCards.com, 5 out of 6 Americans are impulsive spenders.[2]

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Telling yourself that you’ll have the discipline to not buy things won’t cut it. This is equal to having junk food in your fridge while trying to eat healthy–it’s only a matter of time before you slip. By using cash to make your purchases, you’ll spend less and save more.

A Proven Formula to Skyrocket Your Savings

Having proven systems in place to help you save more is important, but they’re not the best way to save money.

You can search for dozens of ways to save money, but there’ll always be a limit. Instead of spending the majority of your effort saving, look for ways to increase your income. The truth is that once you have the right systems in place, saving is easy.

What’s challenging is earning more money. There are many routes you can take to achieve this. For example, you can work long and hard at your current job to earn a raise. But there’s one problem–you’re depending on someone else to give you a raise.

Your company will have to have the budget, and you’ll have to know how to toot your own horn to get this raise. This isn’t to say that earning a raise is impossible, but things are better when you’re in control right? That’s why building a side-hustle is the best way to increase your income.

Think of your side-hustle as a part-time job doing something you enjoy. You can sell items on eBay for a profit, or design websites for small businesses. Building a side-hustle will be on the hardest things you’ll do, be too stubborn to quit.

During the early stages, you won’t be making money and that’s okay. Since you already have a source of income, you won’t be dependent on your side-hustle to pay for your expenses. Depending on how much time you invest in your side-hustle, it can one day replace your current income.

Whatever route you take, focus more on earning and save as much as possible. You have more control than you give yourself credit for.

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Transform Yourself into a Saving Money Machine

Saving money isn’t complicated but it’s one of the hardest things you’ll do.

By learning from your mistakes and rewarding yourself after saving you’ll save more. What would you do with an extra $200 or $500 each month? To some, this is life-changing money that can improve the quality of their lives.

The truth is saving money is an art. Save too much and you’ll quit, but save too little and you’ll pay for the consequences in the future. Saving money takes effort and having the right systems in place.

Imagine if you’d started saving an extra $100 this next month? Or, saved $20K in one year? Although it’s hard to imagine, this can be your reality if you follow the principles covered in this guide.

Take a moment to brainstorm which goals you’d be able to reach if you had extra money each month. Use these goals as motivation to help you stay on track on your journey to saving more. If I was able to save thousands of dollars with little guidance, imagine what you’ll be able to do.

What are you waiting for? Go and start saving money, the sky is your limit.

Featured photo credit: rawpixel via unsplash.com

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