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10 Healthy Habits That Will Save You Money

10 Healthy Habits That Will Save You Money

These healthy habits will help you look and feel good on a budget. If you’d like to boost your bank account while getting fit and healthy, try out these easy-to-implement health tips.

1. Establish a six-pack limit.

Confession: I love alcohol. Whether it’s a white russian, red wine, dark beer (Guinness especially) or straight-up liquor, you’ll be hard-pressed to find an alcoholic beverage I can’t say “cheers!” to. Of course, drinking too much is no good for your wallet or your waistline. For evidence, look no further than that guy you knew in high school who used to be a ripped monster (but now has an uber-big beer belly). That is the consequence of drinking way too much. To maintain a healthy weight and save money, limit yourself to 6 drinks per week. That could be one serving of alcohol per day, or, if getting drunk is your style, you’re welcome to save it for the weekend. Have fun (but don’t get carried away!).

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2. If you’re gonna eat out, split a dish.

Restaurant prices and portions are out of control these days. If you’re going out on a date, don’t be afraid to ask your waiter or waitress if you can split a dish. They are 99.9% likely to say “yes,” and you’ll spare some dough (not to mention that upset stomach you usually have after eating out).

3. Brew delicious coffee at home.

I love Starbucks as much as the next person, but a lot of folks get too carried away. You do realize that if you spend $3 per day on over-priced (and sugar-laden) coffee drinks, you’re out $90 per month, right? Even if you cut that in two, it is just too much. Think about what you could do with all of that money: the vacations you could take, the beaches you could visit, the things you could do! Convinced? Right then: I know some of you probably go to Starbucks because you don’t like real coffee. You like the sugar-bomb drinks masquerading as coffee (and at a mark-up!). For a healthier (and more budget-friendly) coffee, brew it at home. Add a dash of cinnamon and a splash of milk, then stir and enjoy (you’ll thank me later). For more ways to make your coffee super healthy, click here.

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4. Shop for meals (not just stuff).

Have you ever made the mistake of going to the store while you were so hungry that you could eat your hand? I have. Let’s just say the contents of my shopping card were a bit, shall we say, excessive? Hungry or not, going to the store without a plan is a sure-fire way to waste money. Instead of making a general shopping list, make a weekly cooking list. Write down everything you plan to eat for the next 7 days and list every ingredient you will need below your meals. If it’s not on the list, it doesn’t go in your shopping cart. Click here for a big list of over 100 quick and easy healthy recipe ideas that will make you say “nom, nom!”

5. Start a food diary.

Did you know a pen and paper can help you save money and get healthy? True story. Do this: write down every meal you eat for the next week. Also include any details like what time you ate, how you felt after eating (did your meal make you feel happy and fulfilled or sad and lethargic?), and a rating of how much you enjoyed your meal from 1-10. I would be willing to wager you’ll discover that natural, healthy foods like fruits and veggies make you feel a whole lot better than processed junk. This isn’t news: you know it — I know it — we all know it. But keeping a diary and being aware of the effect food has on your mood, energy, and body makes it a whole lot more personal (so you’re going to be more likely to make better decisions in the future!). While you’re at it, you should also start a training diary: click here to find out why.

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6. Keep your closet tidy and organized.

Get a really big bag and keep it in the bottom of your closet (an over-sized department store bag or trash-bag would work). As clothes become old and neglected, they go in the bag. If you can’t remember the last time you wore it, it goes in the bag. Every time your bag fills up, take your clothes to a local thrift store to make some dough (cha-ching!) and give the rest away to a charity (or friend) of your choice. Eliminating clutter will help you reduce stress (and who can argue with some extra spending money?).

7. Squeeze exercise into your busy schedule.

If you’re a member of club broke (or even if you’re not), it’s totally okay to work out at home. Exercise is the best medicine you’re not taking (and it’s a whole lot cheaper than that over-the-counter stuff!). It doesn’t have to be anything elaborate. You could wake up 30 minutes early and start your day with a dog walk or neighborhood run. You could park super far away or take the stairs to get some extra walking in. You could invest in a chin-up bar (or just grab onto a tree branch) and build a strong back that’s less prone to injury. Can’t do push-ups? Do incline push-ups on a wall, counter, or sturdy table. Any exercise is better than no exercise, so get moving (no matter how long you have!).

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8. Brown bag your lunch.

This tip is obvious, but it’s obvious because it works. If you’ve never tried preparing and packing your own lunch, just try it for a week or two. Compare the expense of eating out to the cost of cooking in and I have no doubt you’ll be pleasantly surprised. If you’re short on time, prepare 3-7 days of food at a time and refrigerate or freeze it as applicable (and then you can just “zap” it at meal time).

9. Feel the wind in your face.

Since gas is one of the most expensive things ever, why not turn a negative for your bank account into a positive for your body and environment? If you live close enough, bike to work. You’ll save tons of cash on gas, lose weight, and release endorphins (your body’s feel-good chemicals that make you feel on top of the world). If biking to work is out of the question, try to squeeze a quick walk into your morning and/or lunch hour.

10. Stick with it.

The best fitness plan is worthless if you can’t stick with it for more than a few weeks or months. I know changing your negative habits isn’t easy, but you just gotta do it. If you have a lot of bad habits and aren’t sure how to start, check out my guide to breaking bad habits once and for all.

I hope putting these healthy habits in practice helps you feel happy, look good, and save money. If you have any other cost-saving health tips, please post them below. Questions? Don’t hesitate to ask.

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Daniel Wallen

Freelance Writer

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Last Updated on August 15, 2018

30 Fun Things You Can Do This Summer Without Spending Much

30 Fun Things You Can Do This Summer Without Spending Much

Summertime can be a real strain on your wallet. The sun is out, there are people to see, places to be; it’s no wonder you might be short of funds during these sunny months. Not everything has to cost you an arm and a leg.

Take some time to go through this list of 20 cheap summer activities and make some realistic goals to complete as many as you can.

Video Summary

1. Visit a strawberry festival

Summer is prime time for tasting strawberries. More often than not, an area that grows strawberries will have a strawberry festival. Indulge yourself in strawberry pies, jams, cakes and more!

2. Have a picnic

Take your partner or your family to the local park and enjoy a relaxing picnic. Designate each person to bring one food item of their choice to add to the fun.

3. Camp in your back yard

    The summer heat can sometimes make it hard to sleep. Why not enjoy the heat outside in the yard? Pitch a tent or gaze into the night sky.

    4. Take long walks

    Discover something new where you live. Take the afternoon off from your chores and go for a long walk. You may be surprised by what you discover.

    5. Break a world record

    Breaking a world record doesn’t have to be time-consuming. You could even break one on your lunch hour. Give it a go!

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    6. Go on a bike ride

    The number of bike paths on roads in big cities has increased dramatically over the years. Take advantage, and enjoy the summer breeze.

    7. Join a gym class

      The gym is not everyone’s idea of a good time, but why not go with a friend a join a class? Spinning, yoga and step classes are always more fun with friends, and a lot of gyms allow you to pay-as-you-go.

      8. Find a new hobby

      The summer is the perfect time to find a new hobby. Serotonin (our body’s natural “happy” hormone) is produced by the sunshine and will be at a yearly high, which is great for when we want to tackle something new.

      9. Join a sports team

      Not all sports teams are competitive and require huge amounts of your time. Join in the fun with like-minded people, get fit, stay healthy and make some friends along the way.

      10. Make a slip ‘n slide

        Gather your friends, some plastic sheeting, a hose, washing up liquid if desired, and make a huge slip ‘n slide just like these guys. Granted, yours won’t be as big, but you get the idea… it’s fun!

        11. Make a treasure hunt for your kids

        Today’s digital world sees our children more often than not playing inside than outside. Why not create a sense of adventure by making a treasure hunt? Only rule? It has to be outside.

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        12. Visit a free festival

        Towns and cities are awash with free festivals, with themes from film to science. Scout your local area and discover something new.

        13. Visit the zoo

          Let’s face it: we love animals. While browsing news websites and social media networks you’re bound to come across a few pictures of cats. Take a trip to your local zoo for a better experience.

          14. Take a road trip

          Enjoy the open road with a few friends and take a road trip somewhere–anywhere. Just go out and enjoy the sunshine!

          15. Play ultimate frisbee in the park

            Frisbee is always great fun down the park, but why not turn it into more of a competitive sport by playing ultimate frisbee?

            16. Make your own ice cream

            Ice cream is a very versatile dessert. Make a sandwich, enjoy a cone, or simply just enjoy a bowl full. Better yet, making your own ice cream allows you to create any flavor you want.

            17. Invite your neighbors over for a BBQ

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              When was the last time you invited your neighbors over? Do you even know them? Now’s your chance. Just ask each person to bring a food item so costs don’t mount up for you.

              18. Get a summer job

              For many students, summer is the time for relaxation and fun. But who said earning money and being productive isn’t fun? You only get out what you put into a situation.

              19. Attend a charity event

              Attending a charity event is a great way to raise funds and awareness for a cause, meet new people, and generally have a good time. Search for your local charity event today.

              20. Visit a national park

              National parks are a great way to explore nature and learn something new. You could even volunteer and make a difference in helping restore natural habitats.

              21. Visit your local comedy club

                Local comedy clubs are extremely underrated. They are cheap to attend and no doubt you’ll have a barrel of laughs.

                22. Make your own hammock

                  Hammocks are very relaxing, are perfect for summer afternoons and are surprisingly easy to make.

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                  23. Read in your new hammock

                  Now you have your very own hammock, the only thing left to do is enjoy it. Grab your favorite book and read to your heart’s content.

                  24. Watch a movie outside

                  Movies are great. Relaxing outside in the evening is great. Put them together and you’ve got a perfect combination. In D.C, Maryland and Virginia this summer, for example, you can enjoy a huge number of movies outside.

                  25. Take a hike

                    Hikes are a great way to keep fit and see more of Mother Nature. There are countless trails available for you to explore. Why not try some this summer?

                    26. Learn how to fly a kite

                    As a child, you probably had a kite and haven’t touched it since. Why not dust it off and attempt to fly it? It’s tricky, but well worth the challenge.

                    27. Work out at the park

                    American cities are full of parks with ample space for a work out session. No doubt you’ll be happier to work out in the sun rather than a crowded gym.

                    28. Take your dog to the beach

                      One of the many joys of owning a dog is taking him or her for long walks during the summertime. This joy is enhanced when visiting the beach, for both you and your dog.

                      29. Make a summer smoothie

                      Healthy, delicious and perfect for the summer. Not only that, there are countless recipes ready for you to try.

                      30. Attend a free yoga session at the beach

                      No experience needed and all skill levels are welcome. Take yourself and a buddy down to the beach and try some yoga. You’ve got nothing to lose!

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