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You Should Not Use Shampoo To Wash Your Hair! Here’s What To Do Instead…

You Should Not Use Shampoo To Wash Your Hair! Here’s What To Do Instead…

I attended an extremely liberal college where students often never washed their hair, or used alternative methods, some of which I’ll go over below. It seemed to work for them, so I figured I’d write this article for you guys! The gist of this is that there are certain chemicals within some shampoos that can cause detrimental effects to your hair. While you shouldn’t take this as a call to stop using shampoos entirely, hopefully it’ll get you to realize that there are certain alternatives out there if you want to pursue them!

So, that being said, what are some of the harmful effects of shampoo?

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1. It reduces your hair’s longevity.

That’s a fancy way of saying that you’ll have to wash your hair more often if you use shampoo, which I know sounds counter intuitive. Basically, shampoos can leave nasty amounts of chemical buildup on your scalp, which over time messes with your skin. Eventually, your scalp will become so inundated by these chemicals that it’ll do all sorts of strange things, like overproduce oils (this is probably why my scalp is so greasy).

2. It causes your hair to frizz.

This is especially true for those of us with curly hair. I know I don’t look it based on my profile picture, but left to its own devices, my hair can get pretty loopy. I’ve indeed noticed that it frizzes up much more after washing it with shampoo compared to when I leave it alone.

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3. It’ll lock you into a catch 22 situation.

This is pretty much where I am now. I want to stop using shampoo, but if I do, my scalp will go crazy producing oils, which makes me look utterly ridiculous. If I wait a couple of weeks, I’m sure my scalp would stop going crazy, but usually I break down and shampoo before that so that I look presentable. If you want to release yourself from the shampooing craze, do it during a stretch of time where you don’t really have to be seen in public!

4. It’s wasteful.

Apparently, using shampoo is a big no-no in the “zero waste” community. This is because most people go through it pretty quickly (at least if you have longer hair), and you’ll end up going through lots of plastic bottles as a result. The alternatives to shampoo are much more eco-friendly, as you’ll see in just a little bit.

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5. It can’t be washed out.

This is just a bit ironic. Shampoo washes out just about everything from your hair except for itself. Your hair is porous, and so over time it absorbs whatever is in your shampoo like a sponge. If you’re using a cheap shampoo, or one with chemicals that doesn’t mix well with your scalp, you’ll run into problems. The only way to really get the shampoo gunk off your head is to either use a super strong shampoo made specifically for that, or just wait it out and let your scalp dispose of it naturally.

Now that you know some of the harmful effects of shampoo, what can you do?

1. Go “No-Poo”

This method basically removes shampoo from the equation. From what I’ve read, one of the easiest ways to begin doing this is to just use a minimal amount of conditioner in your hair while showering instead of lathering up a wad of shampoo and conditioner every time you go to wash up. Conditioner isn’t as harsh on your hair as shampoo is, and should keep your scalp and strands moisturized without upsetting anything too drastically.

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2. Use alternative shampoos.

I’ve done my research, so I won’t advocate the using baking soda to you, as there are conflicting reports as to how destructive or beneficial it can be to your hair. What I kept seeing time and time again, however, is that apple cider vinegar is a useful shampoo alternative. Apparently some people take to it better than others, as there are a few who have stated that the vinegar smell is unbearable, while others say they don’t smell a thing. I guess it just depends on the person. Basically, apple cider vinegar serves as a natural conditioner. This blog recommends using approximately two tablespoons of the vinegar with water, mixed with rosemary to combat any salad dressing-esque after-smells.

3. Use natural shampoos.

For those who said that they experienced no luck with “no-poo” or apple cider vinegar, they did report success with so-called natural shampoos. These are shampoos that have, as you might have guessed, only natural ingredients. To find them I’d guess that Amazon.com is your best bet (just type in “natural shampoos”), though I’m sure your local Walmart likely has a selection of products like this as well. As always, be wary of labels. Always check the ingredients on the back to make sure the shampoo you are looking at is truly “natural.”

If you have greasy, frizzy hair like me, what do you have to lose by trying out this new anti-shampoo fad? It seems to be working for many; so it’s worth a shot! I went on a short run using only conditioner once, and while I couldn’t handle the greasiness, I definitely felt like my scalp was getting healthier. Had I stuck with it, I probably would’ve reaped the benefits sooner rather than later. Maybe it’s time that I gave it another shot? I think I will! If you choose to join me, post your results in the comments below!

Featured photo credit: martinak15/ Entagled via flickr.com

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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