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You Should Not Use Shampoo To Wash Your Hair! Here’s What To Do Instead…

You Should Not Use Shampoo To Wash Your Hair! Here’s What To Do Instead…

I attended an extremely liberal college where students often never washed their hair, or used alternative methods, some of which I’ll go over below. It seemed to work for them, so I figured I’d write this article for you guys! The gist of this is that there are certain chemicals within some shampoos that can cause detrimental effects to your hair. While you shouldn’t take this as a call to stop using shampoos entirely, hopefully it’ll get you to realize that there are certain alternatives out there if you want to pursue them!

So, that being said, what are some of the harmful effects of shampoo?

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1. It reduces your hair’s longevity.

That’s a fancy way of saying that you’ll have to wash your hair more often if you use shampoo, which I know sounds counter intuitive. Basically, shampoos can leave nasty amounts of chemical buildup on your scalp, which over time messes with your skin. Eventually, your scalp will become so inundated by these chemicals that it’ll do all sorts of strange things, like overproduce oils (this is probably why my scalp is so greasy).

2. It causes your hair to frizz.

This is especially true for those of us with curly hair. I know I don’t look it based on my profile picture, but left to its own devices, my hair can get pretty loopy. I’ve indeed noticed that it frizzes up much more after washing it with shampoo compared to when I leave it alone.

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3. It’ll lock you into a catch 22 situation.

This is pretty much where I am now. I want to stop using shampoo, but if I do, my scalp will go crazy producing oils, which makes me look utterly ridiculous. If I wait a couple of weeks, I’m sure my scalp would stop going crazy, but usually I break down and shampoo before that so that I look presentable. If you want to release yourself from the shampooing craze, do it during a stretch of time where you don’t really have to be seen in public!

4. It’s wasteful.

Apparently, using shampoo is a big no-no in the “zero waste” community. This is because most people go through it pretty quickly (at least if you have longer hair), and you’ll end up going through lots of plastic bottles as a result. The alternatives to shampoo are much more eco-friendly, as you’ll see in just a little bit.

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5. It can’t be washed out.

This is just a bit ironic. Shampoo washes out just about everything from your hair except for itself. Your hair is porous, and so over time it absorbs whatever is in your shampoo like a sponge. If you’re using a cheap shampoo, or one with chemicals that doesn’t mix well with your scalp, you’ll run into problems. The only way to really get the shampoo gunk off your head is to either use a super strong shampoo made specifically for that, or just wait it out and let your scalp dispose of it naturally.

Now that you know some of the harmful effects of shampoo, what can you do?

1. Go “No-Poo”

This method basically removes shampoo from the equation. From what I’ve read, one of the easiest ways to begin doing this is to just use a minimal amount of conditioner in your hair while showering instead of lathering up a wad of shampoo and conditioner every time you go to wash up. Conditioner isn’t as harsh on your hair as shampoo is, and should keep your scalp and strands moisturized without upsetting anything too drastically.

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2. Use alternative shampoos.

I’ve done my research, so I won’t advocate the using baking soda to you, as there are conflicting reports as to how destructive or beneficial it can be to your hair. What I kept seeing time and time again, however, is that apple cider vinegar is a useful shampoo alternative. Apparently some people take to it better than others, as there are a few who have stated that the vinegar smell is unbearable, while others say they don’t smell a thing. I guess it just depends on the person. Basically, apple cider vinegar serves as a natural conditioner. This blog recommends using approximately two tablespoons of the vinegar with water, mixed with rosemary to combat any salad dressing-esque after-smells.

3. Use natural shampoos.

For those who said that they experienced no luck with “no-poo” or apple cider vinegar, they did report success with so-called natural shampoos. These are shampoos that have, as you might have guessed, only natural ingredients. To find them I’d guess that Amazon.com is your best bet (just type in “natural shampoos”), though I’m sure your local Walmart likely has a selection of products like this as well. As always, be wary of labels. Always check the ingredients on the back to make sure the shampoo you are looking at is truly “natural.”

If you have greasy, frizzy hair like me, what do you have to lose by trying out this new anti-shampoo fad? It seems to be working for many; so it’s worth a shot! I went on a short run using only conditioner once, and while I couldn’t handle the greasiness, I definitely felt like my scalp was getting healthier. Had I stuck with it, I probably would’ve reaped the benefits sooner rather than later. Maybe it’s time that I gave it another shot? I think I will! If you choose to join me, post your results in the comments below!

Featured photo credit: martinak15/ Entagled via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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