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You Should Not Use Shampoo To Wash Your Hair! Here’s What To Do Instead…

You Should Not Use Shampoo To Wash Your Hair! Here’s What To Do Instead…

I attended an extremely liberal college where students often never washed their hair, or used alternative methods, some of which I’ll go over below. It seemed to work for them, so I figured I’d write this article for you guys! The gist of this is that there are certain chemicals within some shampoos that can cause detrimental effects to your hair. While you shouldn’t take this as a call to stop using shampoos entirely, hopefully it’ll get you to realize that there are certain alternatives out there if you want to pursue them!

So, that being said, what are some of the harmful effects of shampoo?

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1. It reduces your hair’s longevity.

That’s a fancy way of saying that you’ll have to wash your hair more often if you use shampoo, which I know sounds counter intuitive. Basically, shampoos can leave nasty amounts of chemical buildup on your scalp, which over time messes with your skin. Eventually, your scalp will become so inundated by these chemicals that it’ll do all sorts of strange things, like overproduce oils (this is probably why my scalp is so greasy).

2. It causes your hair to frizz.

This is especially true for those of us with curly hair. I know I don’t look it based on my profile picture, but left to its own devices, my hair can get pretty loopy. I’ve indeed noticed that it frizzes up much more after washing it with shampoo compared to when I leave it alone.

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3. It’ll lock you into a catch 22 situation.

This is pretty much where I am now. I want to stop using shampoo, but if I do, my scalp will go crazy producing oils, which makes me look utterly ridiculous. If I wait a couple of weeks, I’m sure my scalp would stop going crazy, but usually I break down and shampoo before that so that I look presentable. If you want to release yourself from the shampooing craze, do it during a stretch of time where you don’t really have to be seen in public!

4. It’s wasteful.

Apparently, using shampoo is a big no-no in the “zero waste” community. This is because most people go through it pretty quickly (at least if you have longer hair), and you’ll end up going through lots of plastic bottles as a result. The alternatives to shampoo are much more eco-friendly, as you’ll see in just a little bit.

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5. It can’t be washed out.

This is just a bit ironic. Shampoo washes out just about everything from your hair except for itself. Your hair is porous, and so over time it absorbs whatever is in your shampoo like a sponge. If you’re using a cheap shampoo, or one with chemicals that doesn’t mix well with your scalp, you’ll run into problems. The only way to really get the shampoo gunk off your head is to either use a super strong shampoo made specifically for that, or just wait it out and let your scalp dispose of it naturally.

Now that you know some of the harmful effects of shampoo, what can you do?

1. Go “No-Poo”

This method basically removes shampoo from the equation. From what I’ve read, one of the easiest ways to begin doing this is to just use a minimal amount of conditioner in your hair while showering instead of lathering up a wad of shampoo and conditioner every time you go to wash up. Conditioner isn’t as harsh on your hair as shampoo is, and should keep your scalp and strands moisturized without upsetting anything too drastically.

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2. Use alternative shampoos.

I’ve done my research, so I won’t advocate the using baking soda to you, as there are conflicting reports as to how destructive or beneficial it can be to your hair. What I kept seeing time and time again, however, is that apple cider vinegar is a useful shampoo alternative. Apparently some people take to it better than others, as there are a few who have stated that the vinegar smell is unbearable, while others say they don’t smell a thing. I guess it just depends on the person. Basically, apple cider vinegar serves as a natural conditioner. This blog recommends using approximately two tablespoons of the vinegar with water, mixed with rosemary to combat any salad dressing-esque after-smells.

3. Use natural shampoos.

For those who said that they experienced no luck with “no-poo” or apple cider vinegar, they did report success with so-called natural shampoos. These are shampoos that have, as you might have guessed, only natural ingredients. To find them I’d guess that Amazon.com is your best bet (just type in “natural shampoos”), though I’m sure your local Walmart likely has a selection of products like this as well. As always, be wary of labels. Always check the ingredients on the back to make sure the shampoo you are looking at is truly “natural.”

If you have greasy, frizzy hair like me, what do you have to lose by trying out this new anti-shampoo fad? It seems to be working for many; so it’s worth a shot! I went on a short run using only conditioner once, and while I couldn’t handle the greasiness, I definitely felt like my scalp was getting healthier. Had I stuck with it, I probably would’ve reaped the benefits sooner rather than later. Maybe it’s time that I gave it another shot? I think I will! If you choose to join me, post your results in the comments below!

Featured photo credit: martinak15/ Entagled via flickr.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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