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If You Never Have Good Posture, Give Me 5 Minutes And You Will

If You Never Have Good Posture, Give Me 5 Minutes And You Will

Successful power people have something in common. It may not be something you notice explicitly, but if you really pay attention, you’ll notice that they command a room just with their presence. They will have good posture whether sitting, standing, or walking.

While having proper posture will help you command a room and feel more confident, it also has many health benefits. You’ll be less fatigued and build your core, which is a key component to a healthy life.

Do you want to project a powerful, successful image? Here are five things that take less than five minutes each that will help.

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Start a stretching regimen.

Stretching is a great way to become more flexible and have better posture. You can start with the basics by finding a great video or grabbing an article online. Focus on your calves, back, and neck. Flexibility will make you feel better and make perfect posture more comfortable and natural.

Be sure to focus on stretching your back by reaching as high as possible. Try to touch a point about two feet higher than possible, moving to your tippee-toes to do so. Stretch your calves and hamstrings by spreading your legs apart and bending at the waist, reaching to the left, right, and straight down.

Stretching your back and your legs will help give you the flexibility needed for perfect posture.

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Do yoga.

Yoga’s not just for Zen. It’s all about posture. Your core strength will improve and your posture will instantly improve. You don’t have to go to a yoga studio to get started. There are lots of great videos that can get you started with the basics. Also, know that most cable companies offer some basic yoga videos on demand, so you may have access already.

You don’t have to spend hours on this either. Even just five poses for one minute each can help your posture tremendously. And yoga isn’t just for the ladies. Men may even get more out of a quick yoga session since they usually tend to favor muscle-building rather than flexibility exercises, and increased flexibility will help you stand, sit, and walk tall.

Change a chair for a stability ball.

Many people have drastically improved their posture by switching their desk chair for a stability ball. It makes you use your core and ensures proper balance and good posture because if you don’t, you’ll fall!

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Build Your Core.

By finding creative ways to work your core throughout the day, you will strengthen the muscles needed for good posture. So how do you do it? Easy! Breathing exercises are a great way to strengthen your core and get the feeling of perfect posture. Take a deep breath, the kind that makes your ribs rise up a couple inches, and hold it for 10 seconds. Repeat this as many times as feels right. It’s a great way to refocus your thoughts and gives you the core strength needed for good posture.

Practice Makes Perfect.

The number one key to good posture? Being conscious of it! Practice makes perfect. Make a conscious effort to maintain good posture as often as possible. You’ll find your muscle memory taking over and your posture improving each and every day. And practicing is easy and can be done anywhere. Next time you’re at the store, shopping for groceries, walking to your car, or even just sitting at your desk, make a conscious effort to improve your posture.

Good posture can help you improve your life. You’ll feel more confident, command a room, and be more healthy to boot! Just remember, practice makes perfect!  And the best time to get started is now.

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Featured photo credit: laverrue via flickr.com

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Kyle Robbins

Founder, BrandingBeard.com

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Last Updated on October 16, 2018

What Your Fear of Being Alone Is Really About and How to Get over It

What Your Fear of Being Alone Is Really About and How to Get over It

Are you afraid of being alone?  Do you worry about your physical safety or do you fear loneliness? These are strong negative feelings that can impact your health.

One study found that when older people are socially isolated, there is an increased risk of an earlier death,[1] by as much as 26%.

If you experience loneliness and are worried about your fear of being alone, study these 6 ways to help you find your comfort zone.

But first, the good news!

How many times have you said to yourself, ‘I just can’t wait to be alone’? This might be after a day’s work, an argument with your partner or after a noisy dinner with friends. You need time to be yourself, gather your thoughts, relish the silence and just totally chill out. These are precious moments and are very important for your own peace of mind and mental refreshment.

But for many people, this feeling is not often present and loneliness takes over. As Joss Whedon once said,

‘Loneliness is about the scariest thing out there’.

Read on and discover how you can exploit being alone to your own advantage and how you can defeat loneliness.

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1. Embrace loneliness

When you are alone, it is important to embrace it and enjoy it to the full.

Wallow in the feeling that you do not have to be accountable for anything you do. Pursue your interests and hobbies. Take up new ones. Learn new skills. Lie on the couch. Leave the kitchen in a mess. The list can go on and on, but finding the right balance is crucial.

There will be times when being on your own is perfect, but then there will be a creeping feeling that you should not be so isolated.

When you start to enjoy being alone, these 10 amazing things will happen.

Once you start feeling loneliness, then it is time to take action.

2. Facebook is not the answer

Have you noticed how people seek virtual contacts instead of a live, face-to-face interaction? It is true that social networking can provide an initial contact, but the chances of that becoming a real life personal contact is pretty slim.

Being wrapped up in a cloud of sharing, liking and commenting (and insulting!) can only increase loneliness.

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When you really want company, no one on Facebook will phone you to invite you out.

3. Stop tolerating unhappy relationships

It is a cruel fact of life that people are so scared of loneliness that they often opt into a relationship with the wrong person.

There is enormous pressure from peers, family and society in general to get married or to be in a stable, long-term relationship. When this happens, people start making wrong decisions, such as:

  • hanging out with toxic company such as dishonest or untrustworthy people;
  • getting involved with unsuitable partners because of the fear of being alone or lonesome;
  • accepting inappropriate behavior just because of loneliness;
  • seeking a temporary remedy instead of making a long-term decision.

The main problem is that you need to pause, reflect and get advice. Recognize that your fear of being alone is taking over. A rash decision now could lead to endless unhappiness.

4. Go out and meet people

It was the poet John Donne (1572 – 1631) who wrote:

‘No man is an island, entire of itself, every man is a piece of the continent’.

Human contact is essential to surviving in this world. Instead of wallowing in boredom and sadness, you need to get out as much as possible and seek contacts.

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Being a member of a group, however tenuous, is a great way. So when you are in the gym, at church or simply at a club meeting, exploit these contacts to enlarge your social circle.

There is no point in staying at home all the time. You will not meet any new people there!

Social contacts are rather like delicate plants. You have to look after them. That means telephoning, using Skype and being there when needed.

Take a look at this guide on How to Meet New People and Make Friends with The Best.

5. Reach out to help someone in need

A burden shared is a burden halved.

Dag Hammarskjold was keenly aware of this fact when he said:

‘What makes loneliness an anguish is not that I have no one to share my burden but this: I have only my own burden to bear’.

Simply put, it is a two-way street. Helping others actually helps yourself, here’s why.

Reach out to help and people will be there when you need them.

6. Be grateful and count your blessings

Study after study shows that if people show gratitude, they will reap a bountiful harvest. These include a stronger immune system, better health, more positive energy and most important of all, feeling less lonely and isolated.

If you do not believe me, watch the video below, ‘What good is gratitude?’  Now here is the path to hope and happiness:

Featured photo credit: Anthony Tran via unsplash.com

Reference

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