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If You Never Have Good Posture, Give Me 5 Minutes And You Will

If You Never Have Good Posture, Give Me 5 Minutes And You Will

Successful power people have something in common. It may not be something you notice explicitly, but if you really pay attention, you’ll notice that they command a room just with their presence. They will have good posture whether sitting, standing, or walking.

While having proper posture will help you command a room and feel more confident, it also has many health benefits. You’ll be less fatigued and build your core, which is a key component to a healthy life.

Do you want to project a powerful, successful image? Here are five things that take less than five minutes each that will help.

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Start a stretching regimen.

Stretching is a great way to become more flexible and have better posture. You can start with the basics by finding a great video or grabbing an article online. Focus on your calves, back, and neck. Flexibility will make you feel better and make perfect posture more comfortable and natural.

Be sure to focus on stretching your back by reaching as high as possible. Try to touch a point about two feet higher than possible, moving to your tippee-toes to do so. Stretch your calves and hamstrings by spreading your legs apart and bending at the waist, reaching to the left, right, and straight down.

Stretching your back and your legs will help give you the flexibility needed for perfect posture.

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Do yoga.

Yoga’s not just for Zen. It’s all about posture. Your core strength will improve and your posture will instantly improve. You don’t have to go to a yoga studio to get started. There are lots of great videos that can get you started with the basics. Also, know that most cable companies offer some basic yoga videos on demand, so you may have access already.

You don’t have to spend hours on this either. Even just five poses for one minute each can help your posture tremendously. And yoga isn’t just for the ladies. Men may even get more out of a quick yoga session since they usually tend to favor muscle-building rather than flexibility exercises, and increased flexibility will help you stand, sit, and walk tall.

Change a chair for a stability ball.

Many people have drastically improved their posture by switching their desk chair for a stability ball. It makes you use your core and ensures proper balance and good posture because if you don’t, you’ll fall!

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Build Your Core.

By finding creative ways to work your core throughout the day, you will strengthen the muscles needed for good posture. So how do you do it? Easy! Breathing exercises are a great way to strengthen your core and get the feeling of perfect posture. Take a deep breath, the kind that makes your ribs rise up a couple inches, and hold it for 10 seconds. Repeat this as many times as feels right. It’s a great way to refocus your thoughts and gives you the core strength needed for good posture.

Practice Makes Perfect.

The number one key to good posture? Being conscious of it! Practice makes perfect. Make a conscious effort to maintain good posture as often as possible. You’ll find your muscle memory taking over and your posture improving each and every day. And practicing is easy and can be done anywhere. Next time you’re at the store, shopping for groceries, walking to your car, or even just sitting at your desk, make a conscious effort to improve your posture.

Good posture can help you improve your life. You’ll feel more confident, command a room, and be more healthy to boot! Just remember, practice makes perfect!  And the best time to get started is now.

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Featured photo credit: laverrue via flickr.com

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Kyle Robbins

Kyle is the founder of Branding Beard. He writes about communication tips on Lifehack.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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