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Why You Can Toss the Fluoride and Eat Chocolate Instead

Why You Can Toss the Fluoride and Eat Chocolate Instead

A dentist recommending chocolate? Yes, you read correctly.

Properties in dark chocolate have been proven to strengthen enamel, ward off tooth decay, and may actually help prevent cavities!

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Here’s where the gauntlet really gets thrown down: chocolate may be more effective than fluoride at these teeth strengthening activities.

Studies in England and Japan have shown that chocolate is effective at fighting cavities and dental plaque in the mouth. According to the research, chocolate is better at this than fluoride — and, of course, a much safer alternative.

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How can this be possible? Isn’t chocolate full of sugar and sugar is bad for your teeth?

The mechanism actually resides within the coca bean husk, which contains a compound called CBH. CBH is a white crystalline powder that has a chemical makeup similar to caffeine, which helps harden tooth enamel, making it less susceptible to decay. CBH can both bolster enamel and deter the bacteria that cause decay.

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Another compound in chocolate, theobromine, was found to be more effective at remineralizing teeth than fluoride in a University of Texas study. Theobromine, fluoride, and saliva were all tested to see what their effects were on tooth enamel. The enamel treated with theobromine showed a faster rate of remineralization than the enamel treated with fluoride. Theobromine does this by making the teeth less vulnerable to bacterial acid erosion that can eventually lead to cavities.

While fluoride is effective at strengthening tooth enamel, it also poses many risks that chocolate does not, including toxicity and fluorosis. Considering chocolate isn’t dangerous if swallowed in the same way that fluoride is, and that it is more effective at doing what fluoride’s supposed role is in strengthening teeth, this is fantastic news.

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Unfortunately, none of these health benefits of chocolate come in sugary milk chocolate or white chocolate. To get the benefits, you need to go with a low-sugar dark chocolate that contains ideally 70 to 80% cacao.

Hopefully, this research will mean that chocolate can leave behind its bad name as a cavity-causing treat and begin to make its way into toothpastes. (That said, don’t be fooled by chocolate flavored toothpastes that don’t contain any chocolate compounds that strengthen teeth.) It should also encourage us to reexamine the sugary milk chocolate we eat and replace it with the good stuff that strengthens teeth and comes along with a whole host of other health benefits.

How to Reap the Benefits?

  • Choose dark chocolate with less than 6-8 grams of sugar per serving.
  • Choose a dark chocolate that is at least 70% cacao content. Work your way up to 80% or higher cacao content — once you get used to it, you won’t believe you ever enjoyed sugary milk chocolate!
  • Be aware that chocolate is a calorie-rich food, so modify your calorie intake accordingly.
  • Choose raw chocolate if possible, as it is less processed, and more of the antioxidants are left intact.
  • Eat 3-4 oz of chocolate a day to lower your chance of getting cavities. Don’t brush right after you eat the chocolate to let it sit on your teeth.
  • Don’t forget basic oral hygiene and regular dentist check-ups. Studies have indicated that chocolate has “powerful anti-cavity potential” but nothing replaces proper flossing technique, strong brushing habits, and seeing your dentist regularly to prevent disease in the mouth.
  • Consider tossing your fluoride toothpaste. There is no doubt that fluoride remineralizes tooth structure and I do recommend it for certain people in certain circumstances, however, with so much fluoride in our environment and with issues like fluorosis on the rise, it’s certainly worth reconsidering.

Do all of this for your teeth, but enjoy the other benefits of mood elevation and better blood flow as well!

Featured photo credit: AlexanderStein via pixabay.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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