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Why You Can Toss the Fluoride and Eat Chocolate Instead

Why You Can Toss the Fluoride and Eat Chocolate Instead

A dentist recommending chocolate? Yes, you read correctly.

Properties in dark chocolate have been proven to strengthen enamel, ward off tooth decay, and may actually help prevent cavities!

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Here’s where the gauntlet really gets thrown down: chocolate may be more effective than fluoride at these teeth strengthening activities.

Studies in England and Japan have shown that chocolate is effective at fighting cavities and dental plaque in the mouth. According to the research, chocolate is better at this than fluoride — and, of course, a much safer alternative.

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How can this be possible? Isn’t chocolate full of sugar and sugar is bad for your teeth?

The mechanism actually resides within the coca bean husk, which contains a compound called CBH. CBH is a white crystalline powder that has a chemical makeup similar to caffeine, which helps harden tooth enamel, making it less susceptible to decay. CBH can both bolster enamel and deter the bacteria that cause decay.

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Another compound in chocolate, theobromine, was found to be more effective at remineralizing teeth than fluoride in a University of Texas study. Theobromine, fluoride, and saliva were all tested to see what their effects were on tooth enamel. The enamel treated with theobromine showed a faster rate of remineralization than the enamel treated with fluoride. Theobromine does this by making the teeth less vulnerable to bacterial acid erosion that can eventually lead to cavities.

While fluoride is effective at strengthening tooth enamel, it also poses many risks that chocolate does not, including toxicity and fluorosis. Considering chocolate isn’t dangerous if swallowed in the same way that fluoride is, and that it is more effective at doing what fluoride’s supposed role is in strengthening teeth, this is fantastic news.

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Unfortunately, none of these health benefits of chocolate come in sugary milk chocolate or white chocolate. To get the benefits, you need to go with a low-sugar dark chocolate that contains ideally 70 to 80% cacao.

Hopefully, this research will mean that chocolate can leave behind its bad name as a cavity-causing treat and begin to make its way into toothpastes. (That said, don’t be fooled by chocolate flavored toothpastes that don’t contain any chocolate compounds that strengthen teeth.) It should also encourage us to reexamine the sugary milk chocolate we eat and replace it with the good stuff that strengthens teeth and comes along with a whole host of other health benefits.

How to Reap the Benefits?

  • Choose dark chocolate with less than 6-8 grams of sugar per serving.
  • Choose a dark chocolate that is at least 70% cacao content. Work your way up to 80% or higher cacao content — once you get used to it, you won’t believe you ever enjoyed sugary milk chocolate!
  • Be aware that chocolate is a calorie-rich food, so modify your calorie intake accordingly.
  • Choose raw chocolate if possible, as it is less processed, and more of the antioxidants are left intact.
  • Eat 3-4 oz of chocolate a day to lower your chance of getting cavities. Don’t brush right after you eat the chocolate to let it sit on your teeth.
  • Don’t forget basic oral hygiene and regular dentist check-ups. Studies have indicated that chocolate has “powerful anti-cavity potential” but nothing replaces proper flossing technique, strong brushing habits, and seeing your dentist regularly to prevent disease in the mouth.
  • Consider tossing your fluoride toothpaste. There is no doubt that fluoride remineralizes tooth structure and I do recommend it for certain people in certain circumstances, however, with so much fluoride in our environment and with issues like fluorosis on the rise, it’s certainly worth reconsidering.

Do all of this for your teeth, but enjoy the other benefits of mood elevation and better blood flow as well!

Featured photo credit: AlexanderStein via pixabay.com

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chocolate better than fluoride Why You Can Toss the Fluoride and Eat Chocolate Instead

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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