Advertising
Advertising

Why You Can Toss the Fluoride and Eat Chocolate Instead

Why You Can Toss the Fluoride and Eat Chocolate Instead

A dentist recommending chocolate? Yes, you read correctly.

Properties in dark chocolate have been proven to strengthen enamel, ward off tooth decay, and may actually help prevent cavities!

Advertising

Here’s where the gauntlet really gets thrown down: chocolate may be more effective than fluoride at these teeth strengthening activities.

Studies in England and Japan have shown that chocolate is effective at fighting cavities and dental plaque in the mouth. According to the research, chocolate is better at this than fluoride — and, of course, a much safer alternative.

Advertising

How can this be possible? Isn’t chocolate full of sugar and sugar is bad for your teeth?

The mechanism actually resides within the coca bean husk, which contains a compound called CBH. CBH is a white crystalline powder that has a chemical makeup similar to caffeine, which helps harden tooth enamel, making it less susceptible to decay. CBH can both bolster enamel and deter the bacteria that cause decay.

Advertising

Another compound in chocolate, theobromine, was found to be more effective at remineralizing teeth than fluoride in a University of Texas study. Theobromine, fluoride, and saliva were all tested to see what their effects were on tooth enamel. The enamel treated with theobromine showed a faster rate of remineralization than the enamel treated with fluoride. Theobromine does this by making the teeth less vulnerable to bacterial acid erosion that can eventually lead to cavities.

While fluoride is effective at strengthening tooth enamel, it also poses many risks that chocolate does not, including toxicity and fluorosis. Considering chocolate isn’t dangerous if swallowed in the same way that fluoride is, and that it is more effective at doing what fluoride’s supposed role is in strengthening teeth, this is fantastic news.

Advertising

Unfortunately, none of these health benefits of chocolate come in sugary milk chocolate or white chocolate. To get the benefits, you need to go with a low-sugar dark chocolate that contains ideally 70 to 80% cacao.

Hopefully, this research will mean that chocolate can leave behind its bad name as a cavity-causing treat and begin to make its way into toothpastes. (That said, don’t be fooled by chocolate flavored toothpastes that don’t contain any chocolate compounds that strengthen teeth.) It should also encourage us to reexamine the sugary milk chocolate we eat and replace it with the good stuff that strengthens teeth and comes along with a whole host of other health benefits.

How to Reap the Benefits?

  • Choose dark chocolate with less than 6-8 grams of sugar per serving.
  • Choose a dark chocolate that is at least 70% cacao content. Work your way up to 80% or higher cacao content — once you get used to it, you won’t believe you ever enjoyed sugary milk chocolate!
  • Be aware that chocolate is a calorie-rich food, so modify your calorie intake accordingly.
  • Choose raw chocolate if possible, as it is less processed, and more of the antioxidants are left intact.
  • Eat 3-4 oz of chocolate a day to lower your chance of getting cavities. Don’t brush right after you eat the chocolate to let it sit on your teeth.
  • Don’t forget basic oral hygiene and regular dentist check-ups. Studies have indicated that chocolate has “powerful anti-cavity potential” but nothing replaces proper flossing technique, strong brushing habits, and seeing your dentist regularly to prevent disease in the mouth.
  • Consider tossing your fluoride toothpaste. There is no doubt that fluoride remineralizes tooth structure and I do recommend it for certain people in certain circumstances, however, with so much fluoride in our environment and with issues like fluorosis on the rise, it’s certainly worth reconsidering.

Do all of this for your teeth, but enjoy the other benefits of mood elevation and better blood flow as well!

Featured photo credit: AlexanderStein via pixabay.com

More by this author

chocolate better than fluoride Why You Can Toss the Fluoride and Eat Chocolate Instead

Trending in Health

1 Expert Advice That Will Teach You How to Increase Your Metabolism 2 27 Healthy Pressure Cooker Meals (with Easy Recipes) 3 10 Ways a Silent Retreat Improves Your Mental Health 4 What’s the Best Tea for Sleep? 7 Recipes to Try Tonight 5 The Best Foods to Eat and Avoid When You Have Diarrhea

Read Next

Advertising
Advertising
Advertising

Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

Advertising

5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

Advertising

9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

Advertising

Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

Advertising

17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

More Time Management Techniques

Featured photo credit: Unsplash via unsplash.com

Read Next