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When Healthy Eating Becomes A “Disorder”: 10 Ways To Diagnose Orthorexia

When Healthy Eating Becomes A “Disorder”: 10 Ways To Diagnose Orthorexia
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As a recovering anorexic and bulimic, I catch myself constantly being overly cautious about what I eat and what I don’t. There are certain foods that still have the power to send me into an unconscious binge, while even certain amounts of other foods create an obsession to “fast” and eat healthier “from now on.”

According to an article written by Karin Kratina, Ph.D. of the National Eating Disorders Association (NEDA), (https://www.nationaleatingdisorders.org/orthorexia-nervosa), orthorexia by definition is “to be fixated on healthy eating.” Such an intense focus on anything indicates an unhealthy relationship with the object, and can throw every aspect of one’s life out of balance. One very strong indication of orthorexia is eating only certain foods that have been labeled healthy either by society’s standards or the standards of the people themselves. While there are many positive reasons behind eating “better” and more mindfully, orthorexics don’t allow themselves to eat any foods — healthy or otherwise — that aren’t on their “approved” list.

While orthorexia hasn’t yet been technically classified an eating disorder and diagnosing it can only be done by healthcare professionals, here are 10 characteristics people with orthorexia exhibit.

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1. They obsessively read food labels.

People with orthorexia will constantly be checking package labels for ingredients in foods they allow themselves to eat…or don’t. If canola oil, for example is something they won’t allow themselves to eat, any product with that specific type of oil — organic, raw or otherwise — will stay on the grocery store shelf.

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    2.  They lack focus and joy.

    Healthy eating becomes so much a priority for the orthorexic they often lose their zest for life and focus solely on food. Happiness is generally short-lived and usually comes only as a result of finding a new food or restaurant they can enjoy based on their food choices. Life literally revolves around nutrition for the orthorexic.

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    3. They become “unhealthy.”

    Because the people experiencing orthorexia are so limited in their food choices, they often miss out on the vitamins and nutrients necessary to sustain the health they are striving to achieve. Sleep is often affected when this happens, and along with sleep deprivation comes the body’s inability to properly recover or restore its much need physical and mental equilibrium.

    4.  They isolate themselves.

    Being in public, especially in situations where food will be served, tends to is often a struggle for people fixated on healthy eating. Most of the time orthorexics will become less and less social simply because the stress of having to hide their food issues or make excuses for “not being hungry” is exhausting and overwhelming. It is much easier and safer for a person with these tendencies to become homebodies in controlled environments.

    5.  They agonize over eating out.

    Finding a restaurant that serves foods on their “healthy” list is another major stressor for orthorexics. They will find two or three specific places which will modify or already have on the menu the ingredients they will allow themselves to eat. Many times orthorexics will be  for their “picky,” “diva” or “complicated” ordering, which makes the experience even more traumatic for the person suffering from the food disorder.

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      6.  They criticize other’s food choices. 

      Orthorexics will many times make themselves feel better about their “perfect” eating habits by criticizing other people’s less healthy choices. When they see someone eating food from off limit establishments such as fast food restaurants or ice cream shops, orthorexics tend to point out every detail that’s wrong with what the other person is eating. The way the food is cooked, the nutrition facts and the ingredients of each menu item are scrutinized and then explained in detail as to why they’re incredibly unhealthy choices.

      7.  They glorify their “healthy” lifestyle.

      People living with orthorexic tendencies will more often than not try to gain attention and acknowledgment for their adaptation to and perfecting of a “healthy” lifestyle. They feel as if because they are diligent with their healthy food choices which excludes everything deemed detrimental to a person’s optimal functioning, they are entitled to exalt the way they’re living.

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      8.  They exercise excessively.

      Exercising also becomes a fixation for people suffering from orthorexia. In order to maintain the healthiest lifestyle possible, food regulation is accompanied by the desire to “work off” anything extra they may have eaten that wasn’t in their meal plan. Looking the part of a healthy lifestyle, in the mind of orthorexics, by being physically attractive and “in-shape” is another indicator speaking to the mindset of the person striving to be the epitome of perfect health.

      9.  They thrive on perfectionism.  

      Ultimately the issues behind orthorexics’ thoughts and habits run them directly into the wall of perfectionism. These issues usually stem from the need to control every aspect of their own lives; however, since external influences are constantly varying, the perfectionist will do whatever is necessary to make flawless their food intake and exercise regimens.

      10. They run out of good foods.

      Inevitably orthorexics become so restrictive with even their “acceptable” healthy foods that they’re left with only a few choices and even more health problems, as suggested by Sarah Horne Grose in her article for The Cut (http://nymag.com/thecut/2014/07/10-ways-to-spot-an-orthorexic.html). This puts into motion the excruciating cycle becoming more healthy and more perfect, which spirals into less nutrition with more exercise and eventually leads to an even less joyful existence.

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        While each one of these symptoms of orthorexic may seem devastating and insurmountable, please know without any doubt there is help and healing available to everyone suffering from any form of eating disorder. There is absolutely nothing wrong with reaching out to a trusted friend, co-worker, classmate, teacher or even life coach or other professional for support and guidance. Life was not meant to be lived or problems solved alone, so asking for help in learning new habits and life skills is by far the greatest sign of strength and health possible. It’s never too late to start writing the next chapter of the greatest story ever told!

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        Last Updated on July 12, 2021

        100 Incredible Life Hacks That Make Life So Much Easier

        100 Incredible Life Hacks That Make Life So Much Easier
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        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

        By tweaking little things in your daily life, it can make your life much more convenient!

        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

        83 tie a small piece of bright colored fabric

          84 write random letter

            85 use a rubberband

              86 dorm smell bad

                87 lean your phone on your sunglassess

                  89 how to waterproof your shoes

                    90 take a picture of the name card

                      91 iron inside out

                        92 old newspaper

                          93 tumble try shoes

                            keep a card like this

                              SONY DSC

                                94 soap bar

                                  95 make a hole

                                    96 drop the battery

                                      97 use a coozie

                                        98 when taking a picture

                                          use a clean dust pan

                                            try a pants hanger

                                              use your cellphone light

                                                use a spring from an old pen

                                                  quick and easy iphone speaker

                                                    user binder clips

                                                      wrap a wet paper towel around your beverage

                                                        put pancake mix in a ketchup bottle

                                                          clean out an old lotion bottle for your beach

                                                            use a muffin tin to serve condiments at a bbq

                                                              doritos are great for kindling

                                                                use nail polish to identify different keys

                                                                  use a hanging shoe rack to store cleaning supplies

                                                                    freeze grapes to chill white wine without

                                                                      use paper clips to organize your cables

                                                                        almost finished your jar of nutella

                                                                          sick of having a box full of tangled

                                                                            unroll the rim to increase the capacity

                                                                              cut open toilet paper rolls and use as a cuff

                                                                                remove the stem from strawberries

                                                                                  turn an old bottle into a simple little cord holder

                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                      how to fold a fitted bed sheet

                                                                                        tired of snoozing past your alarm

                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                            ut a wooden spoon across a boiling pot

                                                                                              use bread clips to save flip-flops

                                                                                                take pictures of friends holding items

                                                                                                  how i always know which headphone is the left one

                                                                                                    put a stocking over the end of a vacuum

                                                                                                      How to make sure you drink enough water

                                                                                                        user a can opener to open blister

                                                                                                          good sandwich guide

                                                                                                            turn your muffin pans upside down

                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                the right way to make a blt

                                                                                                                  add one teaspoon of baking soda

                                                                                                                    38

                                                                                                                      hair straighteners equals to collar irons

                                                                                                                        stack your clothes vertically to see them all

                                                                                                                          the right way to make cookies in the summer

                                                                                                                            how to clean a blender

                                                                                                                              the right way to eat a popsicle

                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                          use a soda pop tab

                                                                                                                                            50

                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                    kids fall out of bed

                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                        58

                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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