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What Do Food Cravings Say About You?

What Do Food Cravings Say About You?
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Occasional food cravings are something we all have in common. Some food cravings are caused by nutritional deficiencies, but others originate for more complicated reasons. Luckily, regardless of the cause, most cravings can be reduced. While certain sources of food cravings can be difficult to pinpoint, some very common food cravings have pretty surprising sources and solutions.

You Might Need To Balance Your Blood Sugar

When you’re reaching for cookies or ice cream, a lack of energy may be the problem. When your blood sugar levels take a dip, sugar cravings are extremely common. Though it might feel good in the moment, snacking on sugar will actually cause your blood sugar levels to spike. When your blood sugar levels fall shortly after, you’ll find yourself craving sweets all over again. Try snacking on some healthy complex carbohydrates or protein instead. Protein and healthy carbs (like whole grains and starchy vegetables) are digested slowly, so your blood sugar levels will stabilize, rather than being a roller coaster.

You Might Need To Hydrate

If you’re craving salty things, your body may need more water. When you’re dehydrated, you usually are low in electrolytes as well. Electrolytes are minerals our body uses to absorb water, some of which are found in salt. Drink a glass of water next time you feel a salty food craving coming on, and your problem may be solved.

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You Might Need A Checkup

Chronic salty food cravings can also be an indication of certain health complications. Addison’s disease and several different adrenal conditions are all preceded by salt cravings in some patients. If you’re having chronic salty food cravings, it might be time to for a quick checkup.

You Might Need Endorphins

A craving specifically for chocolate is sometimes your brains way of saying you’re low in feel-good chemicals. Endorphins are one such chemical released by the brain. A powerful boost for your mood, endorphins are also released when you eat chocolate, but also flood the system during sleep and exercise. Try taking a quick nap, or going for a run next time you can’t shake the chocolate cravings.

You Might Be Stressed Out

Another source of craving salty foods could be your mood. If you’re feeling stressed out or more anxious than usual, your adrenal glands are working overtime. Adrenal glands manage our stress responses, releasing hormones when we’re in a fight or flight state. Being angry or too stressed can essentially tire out your adrenal glands, causing an increase in salty food cravings. If this is the case, try blowing off some steam before you reach for salty snacks.

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You Might Be A Thrill Seeker

Believe it or not, even your personality can influence your cravings. If you’re the type of person who likes excitement, craving spicy foods might be common. Several studies have shown that strong cravings for spicy foods may be a sign your body is craving sensation. Try doing a few things out of the ordinary when you can’t get enough spice.

You Might Need To Change Your Habits

A lot of cravings are caused by habits and how you usually eat. For example, overindulging in salty foods on a regular basis will cause your body to crave more salty things. Similarly, habitually consuming refined sugar and fake sweeteners will trigger increased sugar cravings in the future. Fight these sources of food cravings by eating a diet full of variety and healthy sources of sugar and complex carbs.

You Might Need More Sleep

A recent study from UC Berkeley found a fairly direct link between lack of sleep and junk food cravings. By studying the way the brain becomes impaired by sleep deprivation, the study found that higher brain function was blunted, while functions like desire and motivation were amplified. This may lead to the participants preference for salty, fat laden junk food while sleep deprived.

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You Might Be Too Strict With Your Diet

If you’re on a diet, make sure you let yourself occasionally snack on sweet and salty foods. Measured indulgences can help stave off sudden, overpowering cravings for junk food. Especially if you’ve eliminated carbs and sweets, small portions of junk food can help avoid self-inducing a nutritional deficiency. Being overly restrictive with what you eat can end up causing more cravings than you need to deal with.

You Might Have Natural Cravings

If you’re a lady fighting food cravings, you should keep in mind your monthly cycle. Unfortunately, cramps and bloating aren’t the only friends Mother Nature brings with her to visit. If it’s that time of the month, you’re likely to experience increased food cravings. Part of these cravings may come from your body’s increased need for energy, but also may be related to a monthly lack of serotonin. Eating an extra serving or so of carbs each day of your period will help boost serotonin, plus provides extra energy your body needs.

You Will Have Extra Cravings If You’re Pregnant

Additionally, if you’re pregnant, don’t forget that seemingly extreme food cravings will be a usual occurrence. there’s no need to panic however, the cravings you’re experiencing will fluctuate with the nutritional needs of your baby. In some circumstances, you may experience cravings for non edible items like chalk or dirt. This phenomenon is known as Pica, and tends to only occur in pregnant women. If your cravings are stretching beyond your kitchen table you might be one of them. If you think this might be the case, it’s a good idea to mention your cravings to a Dr.

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Cravings come in all varieties, but many solutions exist. Getting to the root of your craving will undoubtedly help you fight it. Don’t forget to give yourself a little bit of leeway in your daily diet. By listening to your body, and treating yourself well, you can become the master of your cravings.

Featured photo credit: reynermedia via flickr.com

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Alicia Prince

A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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