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What Do Food Cravings Say About You?

What Do Food Cravings Say About You?

Occasional food cravings are something we all have in common. Some food cravings are caused by nutritional deficiencies, but others originate for more complicated reasons. Luckily, regardless of the cause, most cravings can be reduced. While certain sources of food cravings can be difficult to pinpoint, some very common food cravings have pretty surprising sources and solutions.

You Might Need To Balance Your Blood Sugar

When you’re reaching for cookies or ice cream, a lack of energy may be the problem. When your blood sugar levels take a dip, sugar cravings are extremely common. Though it might feel good in the moment, snacking on sugar will actually cause your blood sugar levels to spike. When your blood sugar levels fall shortly after, you’ll find yourself craving sweets all over again. Try snacking on some healthy complex carbohydrates or protein instead. Protein and healthy carbs (like whole grains and starchy vegetables) are digested slowly, so your blood sugar levels will stabilize, rather than being a roller coaster.

You Might Need To Hydrate

If you’re craving salty things, your body may need more water. When you’re dehydrated, you usually are low in electrolytes as well. Electrolytes are minerals our body uses to absorb water, some of which are found in salt. Drink a glass of water next time you feel a salty food craving coming on, and your problem may be solved.

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You Might Need A Checkup

Chronic salty food cravings can also be an indication of certain health complications. Addison’s disease and several different adrenal conditions are all preceded by salt cravings in some patients. If you’re having chronic salty food cravings, it might be time to for a quick checkup.

You Might Need Endorphins

A craving specifically for chocolate is sometimes your brains way of saying you’re low in feel-good chemicals. Endorphins are one such chemical released by the brain. A powerful boost for your mood, endorphins are also released when you eat chocolate, but also flood the system during sleep and exercise. Try taking a quick nap, or going for a run next time you can’t shake the chocolate cravings.

You Might Be Stressed Out

Another source of craving salty foods could be your mood. If you’re feeling stressed out or more anxious than usual, your adrenal glands are working overtime. Adrenal glands manage our stress responses, releasing hormones when we’re in a fight or flight state. Being angry or too stressed can essentially tire out your adrenal glands, causing an increase in salty food cravings. If this is the case, try blowing off some steam before you reach for salty snacks.

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You Might Be A Thrill Seeker

Believe it or not, even your personality can influence your cravings. If you’re the type of person who likes excitement, craving spicy foods might be common. Several studies have shown that strong cravings for spicy foods may be a sign your body is craving sensation. Try doing a few things out of the ordinary when you can’t get enough spice.

You Might Need To Change Your Habits

A lot of cravings are caused by habits and how you usually eat. For example, overindulging in salty foods on a regular basis will cause your body to crave more salty things. Similarly, habitually consuming refined sugar and fake sweeteners will trigger increased sugar cravings in the future. Fight these sources of food cravings by eating a diet full of variety and healthy sources of sugar and complex carbs.

You Might Need More Sleep

A recent study from UC Berkeley found a fairly direct link between lack of sleep and junk food cravings. By studying the way the brain becomes impaired by sleep deprivation, the study found that higher brain function was blunted, while functions like desire and motivation were amplified. This may lead to the participants preference for salty, fat laden junk food while sleep deprived.

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You Might Be Too Strict With Your Diet

If you’re on a diet, make sure you let yourself occasionally snack on sweet and salty foods. Measured indulgences can help stave off sudden, overpowering cravings for junk food. Especially if you’ve eliminated carbs and sweets, small portions of junk food can help avoid self-inducing a nutritional deficiency. Being overly restrictive with what you eat can end up causing more cravings than you need to deal with.

You Might Have Natural Cravings

If you’re a lady fighting food cravings, you should keep in mind your monthly cycle. Unfortunately, cramps and bloating aren’t the only friends Mother Nature brings with her to visit. If it’s that time of the month, you’re likely to experience increased food cravings. Part of these cravings may come from your body’s increased need for energy, but also may be related to a monthly lack of serotonin. Eating an extra serving or so of carbs each day of your period will help boost serotonin, plus provides extra energy your body needs.

You Will Have Extra Cravings If You’re Pregnant

Additionally, if you’re pregnant, don’t forget that seemingly extreme food cravings will be a usual occurrence. there’s no need to panic however, the cravings you’re experiencing will fluctuate with the nutritional needs of your baby. In some circumstances, you may experience cravings for non edible items like chalk or dirt. This phenomenon is known as Pica, and tends to only occur in pregnant women. If your cravings are stretching beyond your kitchen table you might be one of them. If you think this might be the case, it’s a good idea to mention your cravings to a Dr.

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Cravings come in all varieties, but many solutions exist. Getting to the root of your craving will undoubtedly help you fight it. Don’t forget to give yourself a little bit of leeway in your daily diet. By listening to your body, and treating yourself well, you can become the master of your cravings.

Featured photo credit: reynermedia via flickr.com

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Alicia Prince

A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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