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What are some counter-intuitive life lessons that go against common sense or wisdom?

What are some counter-intuitive life lessons that go against common sense or wisdom?

Life provides us with many lessons many of which are passed down from generation to generation unfortunately some of them, which may sound like common sense, don’t actually work as well as we would like to think, and in fact, the opposite may hold true. Similarly, there are other life lessons that are  counter-intuitive to what we think would happen. This answer found in Quora helps to describe what counter-intuitive life lessons go against common sense or wisdom.

Here’s what Alan Rutledge, has to say about it –

Happiness = Outcome – Expectations.

The key to enjoying life is keeping expectations low to the degree that you’re always pleasantly surprised.

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You can accomplish more if you work less and sleep more.

Hypothetically a well-rested person working 55-hour work weeks can usually outperform a sleep-deprived person working 80-hour work weeks in terms of quality, all else equal (specifically for knowledge work).

Better to ask for forgiveness than permission.

Caveats: so long as it fits within your ethical framework and the perceived penalty is tolerable (not advisable in foreign countries however haha). People die regretting all the things they didn’t do rather than the things they did do.

You can pay the farmer, or you can pay the doctor.

Prevention (i.e. good diet and food ingredients) is an order of magnitude cheaper than treatment (most age-related diseases are correlated with poor dietary choices).

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Your willpower/concentration is a finite resource, replenished when you sleep.

Students who were asked to exert willpower by not eating enticing cookies put before them for a period of time spent an average of 8 minutes trying to solve an impossible puzzle. Students who could freely indulge in the cookies attempted to solve the puzzle for an average of 32 minutes.

Behavior is controlled more by your environment than your own willpower.

If you try to stop watching TV your willpower will eventually break. If you get rid of your TV and use a browser extension to block Hulu/YouTube your habit will more readily break.

A cheap chair and mattress may end up costing you 10-20x in doctor’s bills.

Most of us spend the majority of our 24-hour day sitting in a chair or sleeping on a mattress so it’s not surprising that most back problems originate from poor sitting/sleeping posture. The extra money spent in getting a good Aeron chair and foam mattress pays for itself in the long-run.

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Work output does not scale linearly with manpower.

The marginal benefit of adding a sixth or seventh person to a team rarely outweighs the marginal costs associated with additional communication and collaboration effort (specifically for knowledge work that requires close collaboration like software development).

Children’s personalities are influenced more by parents’ actions than words.

By doing something (working hard, smoking, etc.) you are actively endorsing that behavior for your children. The more time you spend around them, the more influential behavioral signals become relative to spoken demands/requests (“you should work harder,” “please stop smoking,” etc.)
For more:

Spoken communication has a massive non-verbal component.

Study body language and you’ll be pretty shocked at how often peoples’ spoken words contradict their telltale non-verbal cues.

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Intelligence and skill level are subject to diminishing returns.

Beyond a certain threshold of intelligence and skill, the efficacy bottlenecks quickly become your ability to communicate, get along with others, prioritize, focus, structure your thinking in advance, manage your time well, etc.

The biggest risk is not taking one.

I’ll leave this one open to interpretation :)

Here’s the link to the original answer plus many more.

Featured photo credit: businessman at the start of his journey via Shutterstock

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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