Advertising
Advertising

Weight Loss Hack: The 80/20 Rule of Which You Should Be Aware

Weight Loss Hack: The 80/20 Rule of Which You Should Be Aware

How many of you are not happy with your current body? 

And why is that so?

I have asked this question to many people, and the majority of them answer that they are not happy because they want to lose some weight.

They know that weight loss is awesome, there are so many benefits of losing weight: increased confidence, reduced risks of heart attack (and other diseases), increase of life span, and many more.

But why is it so hard for them to lose weight?

Advertising

I mean, take a look at your friends or family. You will notice that there will be a friend or relative of yours who did a lot of exercises, but is still not losing any weight: you saw them running in the park often, or maybe when you try to reach them, they are unavailable because they are attending yoga class? So why are they still fat?

Well, it might surprise you, but the reality is, lots of people just focus on the wrong stuff. They focus on stuff that doesn’t really matter, the one that requires lots of effort but yields only small results.

If you ask your friends (or anyone) on how to lose weight, majority of them will answer naturally: exercise more. “Start running three times a week, sign up for gym membership, do push ups every night before you sleep.”

But what if that’s just a false belief that contradict the science of weight loss?

A study published by International Journal of Behavioral Nutrition and Physical Activity to compare three groups of post-menopause women: first group focus on eating better food, second group focus on exercise, and the third group focus on both food and exercise.

Advertising

The study founds that after 12 months, the group who eats better actually lost around 7.2 kilograms (8.5% thinner), while the group who focus on exercise but eat normally, only lost two kilograms (2.5% thinner). The third group who focus on both food and exercise lost the most, which is 8.9 kilograms (10.8% thinner). (http://www.ijbnpa.org/content/8/1/118)

PARETO PRINCIPLE: THE 80/20 RULE

    You might have heard of the Pareto principle. Also called the 80/20 Rule, it was named after Italian economist Vilfredo Pareto, who, in 1906 observed that 80% of the land in Italy was owned by 20% of the population.

    Basically, the principle states that, for many events, roughly 80 percent of the effects come from 20 percent of the causes.

    Advertising

    The Pareto Principle also applies to your weight loss.

    Based on the earlier study, we can conclude that:

    Food is the 20-percent cause on which you should focus because it will affect 80 percent of your weight loss outcome.

    So, what action can I do TODAY to improve my food to be healthier? Here’s some examples on what you can do TODAY:

    – Do a Food Journal to understand what do you eat

    Advertising

    – Try to reduce the consumption of caloric beverages (Coke, Lemon Tea, etc). You will be surprised by how much calories you consume from your drinks.

    – Try to eat more real food, for example: rather than eating processed food (like Oreos / M&Ms), change your snacks to real food, such as: Nuts / Fruits.

    Now, my challenge for you is to cut your caloric drink this week into half. Let’s say on average you drink 8 servings of caloric drinks (it can be soda, coke, etc) every week. This week, try to just drink 4 servings instead of 8. 

    I suggest that you start small and focus on building one healthier habit each day / each week (depending on your speed). Click here and learn the science of how a habit is formed.

    Also, i’m giving away free awesome spreadsheet for you to keep track of your weight loss. Be sure to check it out HERE.

    Advertising

    More by this author

    10 Clear Reasons Why You Shouldn’t Care What Others Think Use This Little Known Tool to Lose Weight Starting Now Steve Jobs’s 10 Principles to Success That Everyone Needs To Learn Seven Things That Mark Cuban Said That Made Me Work Harder Than Ever 10 Common Mistakes Every Parent Has Made At Least Once

    Trending in Fitness

    1 8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals 2 13 Best Fitness Apps to Use in the Comfort of Your Home 3 Why You Should Keep a Fitness Journal to Jumpstart Weight Loss 4 How to Find Workout Motivation When You Hate Exercise 5 60 Workout Motivation Quotes for Tough Workouts

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier

    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                            More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                            50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                            30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                            20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                            Read Next