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Make Your Family Vacation Cheap And Fun In A Way Most People Don’t Know

Make Your Family Vacation Cheap And Fun In A Way Most People Don’t Know

When you travel with the whole family, getting from one place to another is a little more complicated. Keeping everyone in the family safe and happy is an important consideration. So, try these tips to make sure that you complete your trip tired and happy, but completely sane.

1. Accommodate the kids.

Jet lag, the difficult adjustment from one time zone to another, happens to everyone. And, if it is bad for you, it is even worse for little kids, who do not have the capacity to understand what has happened to the time.

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When you plan to cross several time zones, you have no choice but to adjust your family’s eating and sleeping schedules. That is, unless you plan to have dinner at 10 a.m. and go to bed at 3 p.m.

The first day you arrive, you should plan to keep the schedule fairly light. That day, Melinda Wenner Moyer of Slate suggests that you switch to your preferred schedule in the current time zone. Everyone may be tired and grouchy, but, if you adhere to it that day, subsequent days should be a lot easier.

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2. Take advantage of services.

Governments understand that taking a big trip with children is more complicated than flying alone or with other adults. That is why they also take steps to accommodate you and your kids.

It starts with the flight. Take a moment to investigate the features and upgrades your airline offers for travel, especially with small children. When you see a special line for parents with children at the airport, do not hesitate to take it. The Transportation Safety Administration makes it clear how its employees screen children differently from adults. Do your homework now so that you can be prepared and sail quickly through security.

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3. Make a schedule.

Taking a casual backpacking trip through India with your spouse and teenage children may be a dream you have had for years. And, with older kids, it is an option you could certainly consider.

However, when your children are younger, you need to have your itinerary laid out before you leave the house. According to Dr. Laura Markham of Aha! Parenting, toddlers and young children thrive best on a regular routine. So, even if you plan to travel, you should try to keep mealtimes and the sleep schedule as close to your kids’ routines as possible.

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Children this age do not appreciate unpleasant surprises, including the inability to find a hotel with vacancy. Instead, make your reservations early. You will save money by booking ahead of time, and you will have many more options available to you. You might even find yourself staying in a tent on a sand dune in the Thar Desert, or in the Kerala Backwaters.

4. Consider the climate.

Anyone who has traveled to a place with a very different climate can tell you that it is difficult to really know what the weather will be like. However, that should not stop you from trying your best to prepare. For example, if you are planning a trip to India, you should know that it likely will be hotter and more humid there than you are used to. World Weather Online describes the weather in Mumbai as “oppressive” in summer and difficult to manage during monsoon season. Once you know what to expect, you can plan to pack clothing which is appropriate for the climate. Or, as AZ Central recommends, you may choose to purchase a few items locally, since they will accommodate the weather best.

Traveling abroad with kids of any age can be tricky. But, if you plan ahead, keep to your routine and take advantage of services available to you, you might just have a wonderful time.

Featured photo credit: Family Vacation via i.huffpost.com

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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