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Make Your Family Vacation Cheap And Fun In A Way Most People Don’t Know

Make Your Family Vacation Cheap And Fun In A Way Most People Don’t Know

When you travel with the whole family, getting from one place to another is a little more complicated. Keeping everyone in the family safe and happy is an important consideration. So, try these tips to make sure that you complete your trip tired and happy, but completely sane.

1. Accommodate the kids.

Jet lag, the difficult adjustment from one time zone to another, happens to everyone. And, if it is bad for you, it is even worse for little kids, who do not have the capacity to understand what has happened to the time.

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When you plan to cross several time zones, you have no choice but to adjust your family’s eating and sleeping schedules. That is, unless you plan to have dinner at 10 a.m. and go to bed at 3 p.m.

The first day you arrive, you should plan to keep the schedule fairly light. That day, Melinda Wenner Moyer of Slate suggests that you switch to your preferred schedule in the current time zone. Everyone may be tired and grouchy, but, if you adhere to it that day, subsequent days should be a lot easier.

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2. Take advantage of services.

Governments understand that taking a big trip with children is more complicated than flying alone or with other adults. That is why they also take steps to accommodate you and your kids.

It starts with the flight. Take a moment to investigate the features and upgrades your airline offers for travel, especially with small children. When you see a special line for parents with children at the airport, do not hesitate to take it. The Transportation Safety Administration makes it clear how its employees screen children differently from adults. Do your homework now so that you can be prepared and sail quickly through security.

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3. Make a schedule.

Taking a casual backpacking trip through India with your spouse and teenage children may be a dream you have had for years. And, with older kids, it is an option you could certainly consider.

However, when your children are younger, you need to have your itinerary laid out before you leave the house. According to Dr. Laura Markham of Aha! Parenting, toddlers and young children thrive best on a regular routine. So, even if you plan to travel, you should try to keep mealtimes and the sleep schedule as close to your kids’ routines as possible.

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Children this age do not appreciate unpleasant surprises, including the inability to find a hotel with vacancy. Instead, make your reservations early. You will save money by booking ahead of time, and you will have many more options available to you. You might even find yourself staying in a tent on a sand dune in the Thar Desert, or in the Kerala Backwaters.

4. Consider the climate.

Anyone who has traveled to a place with a very different climate can tell you that it is difficult to really know what the weather will be like. However, that should not stop you from trying your best to prepare. For example, if you are planning a trip to India, you should know that it likely will be hotter and more humid there than you are used to. World Weather Online describes the weather in Mumbai as “oppressive” in summer and difficult to manage during monsoon season. Once you know what to expect, you can plan to pack clothing which is appropriate for the climate. Or, as AZ Central recommends, you may choose to purchase a few items locally, since they will accommodate the weather best.

Traveling abroad with kids of any age can be tricky. But, if you plan ahead, keep to your routine and take advantage of services available to you, you might just have a wonderful time.

Featured photo credit: Family Vacation via i.huffpost.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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