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This Is Why You Should Get On A Bike Now

This Is Why You Should Get On A Bike Now

Biking offers tons of benefits. From physical, to mental, to environmental and beyond, making the switch to riding a bike is one of the best things you can do for yourself and for our world. If you don’t believe me, just check out these 15 ways in which biking can change your life. I’m sure you’ll think differently by the end.

1. It’s a workout that you can incorporate into your already busy schedule.

For most people will full time jobs and other commitments, it can be hard to find the time and energy to exercise. Exercise is incredibly important to maintaining a healthy lifestyle. By making the switch to biking on your commute to work, you essentially kill two birds with one stone. You get to work and back home again, but in the process you’re burning calories.

2. It saves money.

Bikes don’t cost as much as cars to maintain, plus they don’t need fuel–that’s what your legs are for! There are a lot of calculators out there on the Internet that can show you just how much money you would save by making the switch from your car to a bicycle. For example, according to this calculator, if you commuted just 20 miles a day round trip, with no parking fees or toll charges, you would save $9.20 every day by biking instead.

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3. It can make you smarter.

According to some recent research, biking, as a form of exercise, can help build up neurons in your brain and help neurotransmitters communicate more effectively. This means more memory, better concentration and, of course, a healthier body.

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    4. It’s convenient.

    With more and more people making the switch to bikes, it’s becoming easier to find bike racks on city streets. If you’re looking to commute to work or run errands on your bike, you probably won’t have any trouble finding a parking space. And, since bikes are outnumbered by cars, say goodbye to wandering up and down aisles looking for your car.

    5. Bikes are diverse.

    There are many different kinds of bikes, and many different bike manufacturing companies. According to one bicycle site, there are at least 17 different kinds of bikes, including city bikes, touring bikes, cyclocross bikes, and cruiser bikes.

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      6. It’s family-friendly.

      Even if you’re used to toting a toddler around, bikes are a great alternative to cars. There are many different kinds of tandem bikes, for parents and older children, as well as car seat-like additions to regular bicycles. Small carriages can also be attached to a parent’s bike for easily towing any youngsters.

      7. You’ll build muscle.

      Biking is a great way to build leg muscles. It works your glutes, calves, and quads, leaving you with lean muscle from your ankles to your tush. And building muscle is a great way to stay in shape, as muscle tissue helps maintain a high metabolism.

      8. You can take in the sights.

      Biking is unique in that it allows you to get quickly from one place to another while giving you the full benefit of being able to take in your surroundings. Whether you’re dashing off to something important or simply going for a leisurely ride, biking allows you to really see your environment.

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        9. You can do it with others.

        Forming bonds with others is important, and biking clubs are very popular. Many of them are welcoming to cyclists of all backgrounds and experience levels, so don’t be intimidated. No one expects you to be able to participate in the Tour de France. This can be a great way to meet people and make new friends, all while bonding over a shared interest.

        10. It can make you happier.

        There is evidence that biking can increase your mood and help get rid of stress you might be carrying around. Cycling, like most exercise, creates an endorphin release that makes you happy and alert.

        11. It’s environmentally friendly.

        Cars are, as a general rule, pretty bad for the environment. They release emissions that damage the environment and are dependent upon the oil industry, which also destroys the environment. Biking relies only on your own energy, so there are no significant negative externalities.

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        12. You can take bikes anywhere.

        If you want to take your bike to another part of the country and go biking there on vacation, you’re able to do so fairly easily. It’s a great way to incorporate biking, vacation time, and safe environmental practices all together.

        13. It makes you healthier even after you’ve stopped.

        According to some research, biking helps burn calories even after you’ve stopped biking. For up to a few hours after your ride, you could still be burning more calories than if you hadn’t ridden your bike at all.

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          14. You’ll have more energy.

          Biking helps you have more energy throughout the day, even after you’ve cycled. This leads to more productivity and increased mood.

          15. It’s fun.

          Biking is a great way to get healthy, save money, and save the environment. But most importantly of all, biking is just really fun. So hop on a bike and see the benefits for yourself.

          Featured photo credit: Life is like riding a bicycle. To keep your balance you must keep moving./Khanh Hmoong via flickr.com

          More by this author

          Maggie Heath

          Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

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          Last Updated on January 21, 2020

          The Best Way to Create a Vision for the Life You Want

          The Best Way to Create a Vision for the Life You Want

          Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

          your vision of where or who you want to be is the greatest asset you have

            Why You Need a Vision

            Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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            How to Create Your Life Vision

            Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

            What Do You Want?

            The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

            It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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            Some tips to guide you:

            • Remember to ask why you want certain things
            • Think about what you want, not on what you don’t want.
            • Give yourself permission to dream.
            • Be creative. Consider ideas that you never thought possible.
            • Focus on your wishes, not what others expect of you.

            Some questions to start your exploration:

            • What really matters to you in life? Not what should matter, what does matter.
            • What would you like to have more of in your life?
            • Set aside money for a moment; what do you want in your career?
            • What are your secret passions and dreams?
            • What would bring more joy and happiness into your life?
            • What do you want your relationships to be like?
            • What qualities would you like to develop?
            • What are your values? What issues do you care about?
            • What are your talents? What’s special about you?
            • What would you most like to accomplish?
            • What would legacy would you like to leave behind?

            It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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            What Would Your Best Life Look Like?

            Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

            A few prompts to get you started:

            • What will you have accomplished already?
            • How will you feel about yourself?
            • What kind of people are in your life? How do you feel about them?
            • What does your ideal day look like?
            • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
            • What would you be doing?
            • Are you with another person, a group of people, or are you by yourself?
            • How are you dressed?
            • What’s your state of mind? Happy or sad? Contented or frustrated?
            • What does your physical body look like? How do you feel about that?
            • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

            It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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            Plan Backwards

            It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

            • What’s the last thing that would’ve had to happen to achieve your best life?
            • What’s the most important choice you would’ve had to make?
            • What would you have needed to learn along the way?
            • What important actions would you have had to take?
            • What beliefs would you have needed to change?
            • What habits or behaviors would you have had to cultivate?
            • What type of support would you have had to enlist?
            • How long will it have taken you to realize your best life?
            • What steps or milestones would you have needed to reach along the way?

            Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

            It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

            Featured photo credit: Matt Noble via unsplash.com

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