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This Is Why You Should Get On A Bike Now

This Is Why You Should Get On A Bike Now

Biking offers tons of benefits. From physical, to mental, to environmental and beyond, making the switch to riding a bike is one of the best things you can do for yourself and for our world. If you don’t believe me, just check out these 15 ways in which biking can change your life. I’m sure you’ll think differently by the end.

1. It’s a workout that you can incorporate into your already busy schedule.

For most people will full time jobs and other commitments, it can be hard to find the time and energy to exercise. Exercise is incredibly important to maintaining a healthy lifestyle. By making the switch to biking on your commute to work, you essentially kill two birds with one stone. You get to work and back home again, but in the process you’re burning calories.

2. It saves money.

Bikes don’t cost as much as cars to maintain, plus they don’t need fuel–that’s what your legs are for! There are a lot of calculators out there on the Internet that can show you just how much money you would save by making the switch from your car to a bicycle. For example, according to this calculator, if you commuted just 20 miles a day round trip, with no parking fees or toll charges, you would save $9.20 every day by biking instead.

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3. It can make you smarter.

According to some recent research, biking, as a form of exercise, can help build up neurons in your brain and help neurotransmitters communicate more effectively. This means more memory, better concentration and, of course, a healthier body.

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    4. It’s convenient.

    With more and more people making the switch to bikes, it’s becoming easier to find bike racks on city streets. If you’re looking to commute to work or run errands on your bike, you probably won’t have any trouble finding a parking space. And, since bikes are outnumbered by cars, say goodbye to wandering up and down aisles looking for your car.

    5. Bikes are diverse.

    There are many different kinds of bikes, and many different bike manufacturing companies. According to one bicycle site, there are at least 17 different kinds of bikes, including city bikes, touring bikes, cyclocross bikes, and cruiser bikes.

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      6. It’s family-friendly.

      Even if you’re used to toting a toddler around, bikes are a great alternative to cars. There are many different kinds of tandem bikes, for parents and older children, as well as car seat-like additions to regular bicycles. Small carriages can also be attached to a parent’s bike for easily towing any youngsters.

      7. You’ll build muscle.

      Biking is a great way to build leg muscles. It works your glutes, calves, and quads, leaving you with lean muscle from your ankles to your tush. And building muscle is a great way to stay in shape, as muscle tissue helps maintain a high metabolism.

      8. You can take in the sights.

      Biking is unique in that it allows you to get quickly from one place to another while giving you the full benefit of being able to take in your surroundings. Whether you’re dashing off to something important or simply going for a leisurely ride, biking allows you to really see your environment.

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        9. You can do it with others.

        Forming bonds with others is important, and biking clubs are very popular. Many of them are welcoming to cyclists of all backgrounds and experience levels, so don’t be intimidated. No one expects you to be able to participate in the Tour de France. This can be a great way to meet people and make new friends, all while bonding over a shared interest.

        10. It can make you happier.

        There is evidence that biking can increase your mood and help get rid of stress you might be carrying around. Cycling, like most exercise, creates an endorphin release that makes you happy and alert.

        11. It’s environmentally friendly.

        Cars are, as a general rule, pretty bad for the environment. They release emissions that damage the environment and are dependent upon the oil industry, which also destroys the environment. Biking relies only on your own energy, so there are no significant negative externalities.

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        12. You can take bikes anywhere.

        If you want to take your bike to another part of the country and go biking there on vacation, you’re able to do so fairly easily. It’s a great way to incorporate biking, vacation time, and safe environmental practices all together.

        13. It makes you healthier even after you’ve stopped.

        According to some research, biking helps burn calories even after you’ve stopped biking. For up to a few hours after your ride, you could still be burning more calories than if you hadn’t ridden your bike at all.

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          14. You’ll have more energy.

          Biking helps you have more energy throughout the day, even after you’ve cycled. This leads to more productivity and increased mood.

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          15. It’s fun.

          Biking is a great way to get healthy, save money, and save the environment. But most importantly of all, biking is just really fun. So hop on a bike and see the benefits for yourself.

          Featured photo credit: Life is like riding a bicycle. To keep your balance you must keep moving./Khanh Hmoong via flickr.com

          More by this author

          Maggie Heath

          Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

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          Last Updated on July 12, 2021

          100 Incredible Life Hacks That Make Life So Much Easier

          100 Incredible Life Hacks That Make Life So Much Easier

          Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

          By tweaking little things in your daily life, it can make your life much more convenient!

          Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

          83 tie a small piece of bright colored fabric

            84 write random letter

              85 use a rubberband

                86 dorm smell bad

                  87 lean your phone on your sunglassess

                    89 how to waterproof your shoes

                      90 take a picture of the name card

                        91 iron inside out

                          92 old newspaper

                            93 tumble try shoes

                              keep a card like this

                                SONY DSC

                                  94 soap bar

                                    95 make a hole

                                      96 drop the battery

                                        97 use a coozie

                                          98 when taking a picture

                                            use a clean dust pan

                                              try a pants hanger

                                                use your cellphone light

                                                  use a spring from an old pen

                                                    quick and easy iphone speaker

                                                      user binder clips

                                                        wrap a wet paper towel around your beverage

                                                          put pancake mix in a ketchup bottle

                                                            clean out an old lotion bottle for your beach

                                                              use a muffin tin to serve condiments at a bbq

                                                                doritos are great for kindling

                                                                  use nail polish to identify different keys

                                                                    use a hanging shoe rack to store cleaning supplies

                                                                      freeze grapes to chill white wine without

                                                                        use paper clips to organize your cables

                                                                          almost finished your jar of nutella

                                                                            sick of having a box full of tangled

                                                                              unroll the rim to increase the capacity

                                                                                cut open toilet paper rolls and use as a cuff

                                                                                  remove the stem from strawberries

                                                                                    turn an old bottle into a simple little cord holder

                                                                                      for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                        how to fold a fitted bed sheet

                                                                                          tired of snoozing past your alarm

                                                                                            place a rubber band around an open paint can to wipe your brush on

                                                                                              ut a wooden spoon across a boiling pot

                                                                                                use bread clips to save flip-flops

                                                                                                  take pictures of friends holding items

                                                                                                    how i always know which headphone is the left one

                                                                                                      put a stocking over the end of a vacuum

                                                                                                        How to make sure you drink enough water

                                                                                                          user a can opener to open blister

                                                                                                            good sandwich guide

                                                                                                              turn your muffin pans upside down

                                                                                                                50 pounds of groceries and living on the 5th floor

                                                                                                                  the right way to make a blt

                                                                                                                    add one teaspoon of baking soda

                                                                                                                      38

                                                                                                                        hair straighteners equals to collar irons

                                                                                                                          stack your clothes vertically to see them all

                                                                                                                            the right way to make cookies in the summer

                                                                                                                              how to clean a blender

                                                                                                                                the right way to eat a popsicle

                                                                                                                                  use bread clips to label and organize power cords

                                                                                                                                    to get the built up residue off of your shower head

                                                                                                                                      user a hair clip to orgainize long wires

                                                                                                                                        a frozen saturated sponge in a bag

                                                                                                                                          rub stuck zipper teeth with a graphite pencil

                                                                                                                                            use a soda pop tab

                                                                                                                                              50

                                                                                                                                                51 How to multiply large numbers in your head.

                                                                                                                                                  52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                    rub a walnut on damaged wooden furniture

                                                                                                                                                      kids fall out of bed

                                                                                                                                                        use toothpaste to clear up hazy car

                                                                                                                                                          58

                                                                                                                                                            59 keep pizza out while driving home

                                                                                                                                                              60 put your straw through the tab to keep it from rising

                                                                                                                                                                hold oreos with a fork so your fingers

                                                                                                                                                                  Never lose your remotes again

                                                                                                                                                                    hiding your emergency money

                                                                                                                                                                      use a bread tab to hold your spot on a roll

                                                                                                                                                                        if you are at a hotel and run out of chargers

                                                                                                                                                                          keep a square of cardboard in a ziplock bag

                                                                                                                                                                            If you need to pee or smoke at a bar

                                                                                                                                                                              drill holes in the bottom of your garbage

                                                                                                                                                                                use an accented letter as your passcode

                                                                                                                                                                                  use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                    do something unusual when locking the door

                                                                                                                                                                                      when heating leftovers space out a circle in the middle

                                                                                                                                                                                        dont burn yourself in those hard to reach candles

                                                                                                                                                                                          put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                            75 use a piece of paper to organize

                                                                                                                                                                                              use half a pool noodle

                                                                                                                                                                                                pencil case to store cables

                                                                                                                                                                                                  78 clothespin to hold nail

                                                                                                                                                                                                    79 make blts

                                                                                                                                                                                                      80 take a picture of your fridge

                                                                                                                                                                                                        81 fill plastic water bottles

                                                                                                                                                                                                          82 right ways to eat chips

                                                                                                                                                                                                            99 if your plug keeps failing

                                                                                                                                                                                                              100 put the banana on the wire

                                                                                                                                                                                                                88 before you throw away a post it

                                                                                                                                                                                                                  Source: Reddit LifeProTips

                                                                                                                                                                                                                  There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                  30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                  20 Popular Life Hacks From the Internet Debunked (or Verified)

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