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This Is Why You Should Get On A Bike Now

This Is Why You Should Get On A Bike Now

Biking offers tons of benefits. From physical, to mental, to environmental and beyond, making the switch to riding a bike is one of the best things you can do for yourself and for our world. If you don’t believe me, just check out these 15 ways in which biking can change your life. I’m sure you’ll think differently by the end.

1. It’s a workout that you can incorporate into your already busy schedule.

For most people will full time jobs and other commitments, it can be hard to find the time and energy to exercise. Exercise is incredibly important to maintaining a healthy lifestyle. By making the switch to biking on your commute to work, you essentially kill two birds with one stone. You get to work and back home again, but in the process you’re burning calories.

2. It saves money.

Bikes don’t cost as much as cars to maintain, plus they don’t need fuel–that’s what your legs are for! There are a lot of calculators out there on the Internet that can show you just how much money you would save by making the switch from your car to a bicycle. For example, according to this calculator, if you commuted just 20 miles a day round trip, with no parking fees or toll charges, you would save $9.20 every day by biking instead.

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3. It can make you smarter.

According to some recent research, biking, as a form of exercise, can help build up neurons in your brain and help neurotransmitters communicate more effectively. This means more memory, better concentration and, of course, a healthier body.

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    4. It’s convenient.

    With more and more people making the switch to bikes, it’s becoming easier to find bike racks on city streets. If you’re looking to commute to work or run errands on your bike, you probably won’t have any trouble finding a parking space. And, since bikes are outnumbered by cars, say goodbye to wandering up and down aisles looking for your car.

    5. Bikes are diverse.

    There are many different kinds of bikes, and many different bike manufacturing companies. According to one bicycle site, there are at least 17 different kinds of bikes, including city bikes, touring bikes, cyclocross bikes, and cruiser bikes.

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      6. It’s family-friendly.

      Even if you’re used to toting a toddler around, bikes are a great alternative to cars. There are many different kinds of tandem bikes, for parents and older children, as well as car seat-like additions to regular bicycles. Small carriages can also be attached to a parent’s bike for easily towing any youngsters.

      7. You’ll build muscle.

      Biking is a great way to build leg muscles. It works your glutes, calves, and quads, leaving you with lean muscle from your ankles to your tush. And building muscle is a great way to stay in shape, as muscle tissue helps maintain a high metabolism.

      8. You can take in the sights.

      Biking is unique in that it allows you to get quickly from one place to another while giving you the full benefit of being able to take in your surroundings. Whether you’re dashing off to something important or simply going for a leisurely ride, biking allows you to really see your environment.

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        9. You can do it with others.

        Forming bonds with others is important, and biking clubs are very popular. Many of them are welcoming to cyclists of all backgrounds and experience levels, so don’t be intimidated. No one expects you to be able to participate in the Tour de France. This can be a great way to meet people and make new friends, all while bonding over a shared interest.

        10. It can make you happier.

        There is evidence that biking can increase your mood and help get rid of stress you might be carrying around. Cycling, like most exercise, creates an endorphin release that makes you happy and alert.

        11. It’s environmentally friendly.

        Cars are, as a general rule, pretty bad for the environment. They release emissions that damage the environment and are dependent upon the oil industry, which also destroys the environment. Biking relies only on your own energy, so there are no significant negative externalities.

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        12. You can take bikes anywhere.

        If you want to take your bike to another part of the country and go biking there on vacation, you’re able to do so fairly easily. It’s a great way to incorporate biking, vacation time, and safe environmental practices all together.

        13. It makes you healthier even after you’ve stopped.

        According to some research, biking helps burn calories even after you’ve stopped biking. For up to a few hours after your ride, you could still be burning more calories than if you hadn’t ridden your bike at all.

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          14. You’ll have more energy.

          Biking helps you have more energy throughout the day, even after you’ve cycled. This leads to more productivity and increased mood.

          15. It’s fun.

          Biking is a great way to get healthy, save money, and save the environment. But most importantly of all, biking is just really fun. So hop on a bike and see the benefits for yourself.

          Featured photo credit: Life is like riding a bicycle. To keep your balance you must keep moving./Khanh Hmoong via flickr.com

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          Last Updated on May 21, 2019

          13 Bad Habits You Need to Quit Right Away

          13 Bad Habits You Need to Quit Right Away

          Creating your productivity ritual — a routine that helps you to maintain a peak level of energy can get you the best out of your days.

          Part of creating your productivity routine involves removing activities that drain you (what I call “kryptonites”), and that includes your bad habits.

          Like it or not, bad habits are bad for you — mentally, physically, emotionally and even socially in some cases. While some bad habits are harder to quit than others, it doesn’t change the fact that you need to get rid of them. Here are 13 bad habits to quit right away:

          1. Stress Eating

          I used to be a serious stress eater. I would eat whenever I felt unhappy, stressed, disappointed, anxious, or even… happy! My eating had nothing to do with being hungry, and everything to do with using food to fill my emotional voids.

          While eating would comfort me, this feeling was momentary and would disappear right after I was done eating. Instead, what I had left would be the same emotional void that triggered me to eat in the first place (be it unhappiness or stress), a 2,000 excess calorie intake over what I should have eaten for the day, and anger at myself for having stress ate.

          I’ve since overcome stress eating. I have healthy eating habits and a healthy relationship with food today where I no longer use food as a tool to fill my emotions.

          If you are a stress eater, don’t fret — here’s how to manage your stress better:

          How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)

          2. Nail Biting

          Not only is nail biting unhygienic, it is also socially repelling, leads to dental problems like malocclusion of the anterior teeth,[1] potentially cause stomach problems,[2] and lead to severely deformed fingernails in the long run.

          People who bite their nails tend to have shorter nails than the average person; their nail plates also experience scarring and may eventually become absent.[3]

          Understand what triggers your nail biting behavior and replace it with another neutral to positive habit. Make habits to break habits.

          For example, if you bite your nails when you are stressed, go for a walk or listen to music instead the next time you feel stressed.

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          3. Hanging out with Naysayers

          We all know these people — people who play devil’s advocate to every idea you have and every goal you want to pursue. We are already our greatest self-critics, so it doesn’t help when there’s someone beside us, ever ready to pounce on what we say and tear it down.

          Hang out less with these naysayers and spend more time with supportive people who share constructive feedback instead. You will be much happier this way.

          Learn how to get rid of naysayers with these 10 Ways to Ignore the Naysayers and Achieve Your Dreams.

          4. Being with People Who Don’t Appreciate You

          Haven’t all of us been in this situation before? Trying to please people who don’t appreciate us? Bending over backwards to be there for people when they are never there for us?

          While we give without expectations of return, we need to draw a line with people who don’t value us because these people damage our souls.

          Stop spending time with people who don’t appreciate you, and spend more time with people who do instead.

          Unsure who you should get rid of? Learn about it here: 5 Kinds of Toxic People That You Need to Get Rid of Now

          5. Smoking

          Smoking is one of the leading causes of preventable death globally.[4]

          In just the United States alone, about 500,000 deaths are attributed to smoking-related diseases annually. A recent study estimated that as much as one-third of China’s male population will have significantly shortened life-spans due to smoking! Gender-wise, male and female smokers lose an average of 13.2 and 14.5 years of life respectively — that’s over a decade of life right there.[5]

          Not only that, smoking causes pre-mature skin aging (i.e. wrinkles), yellowing of teeth, bad breath, and worse of all — jeopardy of the health of people around you, including your loved ones. Studies have shown that non-smokers exposed to second-hand smoke are at risk to many of the health problems associated with direct smoking.[6]

          Smoking risks

            6. Excessive Drinking

            All of us know that drinking too much alcohol is bad for us, but do you know how bad it really is?

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            According to the National Institute on Alcohol Abuse and Alcoholism, drinking too much — be it on a single occasion or over time — can seriously damage your health:[7]

            • Brain problems: Alcohol interferes with the brain’s communication pathways, making it harder to think clearly and move with coordination.
            • Heart diseases: Cardiomyopathy – Stretching and drooping of heart muscle, Arrhythmias – Irregular heart beat, stroke, high blood pressure
            • Liver diseases: Steatosis or fatty liver, alcoholic hepatitis, fibrosis, cirrhosis
            • Pancreas problems: Pancreatitis, a dangerous inflammation and swelling of the blood vessels in the pancreas that prevents proper digestion.
            • Different types of cancer: Mouth, esophagus, throat, liver, breast

            If you drink a lot, perhaps cutting it out right away will be tough. Cut down the number of glasses you drink each time, followed by the number of times you drink a week.

            If need be, seek help from an AA group — you aren’t alone in this. Change starts from today.

            7. Eating Junk Food (Including Diet Soda)

            Junk food — they are everywhere in our society today. From McDonald’s, to KFC, to Burger King, to 24-hour takeouts, junk food such as fries, highly processed burgers and sodas has become a staple in our society today.

            If you think, “Hey, but junk food is tasty!”, think again:

            A study by Paul Johnson and Paul Kenny suggests that junk food consumption alters brain activity in a way similar to addictive drugs like cocaine and heroin.[8]

            “After many weeks with unlimited access to junk food, the pleasure centers of rat brains became desensitized, requiring more food for pleasure.”

            And you wonder why you seem to crave fast food when you just had some the day before?

            While it may not be possible to remove junk food completely from our diet right away, we can reduce our junk food consumption starting today. Instead of soda, opt for a fruit juice (fresh juice, not the carbonated kind) or mineral water. Instead of fries, switch to mashed potato, a salad, or rice (many food outlets allow for this today). Instead of a fried meat patty, go for a grilled one.

            Where possible, opt for healthy food joints like salad bars and delis as opposed to fast food outlets. Every little step goes a long way.

            Here’re some healthy snacks ideas for you: 15 Healthy Snacks You Should Always Have At Home

            8. Eating Too Much Red Meat

            There has been conclusive evidence that consumption of red meat increases the risk of colorectal cancer; and suggestive evidence that it increases the risk of oesophageal cancer, lung cancer, pancreatic cancer, and endometrial cancer.

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            In addition, some studies have linked consumption of large quantities of red meat with breast cancer, stomach cancer, lymphoma, bladder cancer, lung cancer and prostate cancer![9]

            Personally, I’m a vegetarian so I don’t consume red meat, but for those of you who consume red meat, do watch out and limit your intake — better still, cut it out of your diet. World Cancer Research Fund recommends limiting intake of red meat to less than 300g (11 oz) cooked weight per week, “very little, if any of which to be processed.”

            Of if you’re thinking about becoming a vegetarian, check out this guide: 5 Practical Tips For Starting a Vegetarian Lifestyle

            9. Watching Too Much TV

            I stopped watching TV since eight years ago and I have never regretted it. Every once in a while I will switch on the telly to see what is on, and then I will switch it off because it’s just the same boring shtick over and over again.

            Watching TV, particularly well-written dramas, can be a good way to unwind. However, remember that TV isn’t your life.

            Spending three hours every night watching TV will not change your life for the better. Rather, using that time to reflect on your life, take stock, and take action on your goals will.

            It’s not easy to remove TV from your daily routine right away, but follow these 6 Steps To Remove TV From Your Life.

            10. Being Late

            Not only is being late being rude to others, it also means that you’re always rushing from one place to another, playing catch up in your agenda, and having to apologize to every person you meet.

            Stop being late and not being punctual, but practice being early instead. Target to arrive 15 minutes earlier before any appointment and bring along something to do in those 15 minutes (or longer if the other person turns out to be late). Then you can stop playing catch up and stay ahead in life.

            Learn more tips about how to be more punctual here: How to Be On Time Every Time

            11. Being in Bad Relationships

            Are you always dating the wrong guys/girls? Do you end up with jerks all the time? Well, you may not be able to stop yourself from meeting bad partners but you can certainly stop yourself from furthering contact with them, spending time with them, or even… entering into a relationship with them.

            I used to invest myself in this guy who was nothing but toxic for me. After a good five months of experiencing nothing but getting burned over and over again, I realized that he was a total waste of my time and I deserved better. I decided to cut him off, and it was soon after that I met my soulmate.

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            Learn about why you shouldn’t stay in a bad relationship and how to deal with it if you’re in one: Why Trying Hard to Stay in an Unhappy Relationship Is Not Love, but Fear

            12. Leaving Things to the Last Minute

            Burning the midnight oil isn’t fun — it’s exhausting.

            Those of you who got through college by burning the midnight oil would have learned this the hard way. Not only is it damaging for your body, it is also mentally draining as you’re constantly in a hyper-tense mode, feeling anxious about whether you can finish your work on time.

            Start today on a new note. Rather than react to your deadlines, be proactive about them by planning ahead, identifying what needs to be done for the week, and getting things done in advance.

            By staying ahead of your tasks, you can also use your extra time to plan ahead in your life and get more things done.

            Take a look at this guide and learn how to stop procrastinating: Procrastination – A Step-By-Step Guide to Stop Procrastinating

            13. Focusing on the Negatives

            In every situation, there are two ways you can react: zoom down to the problem areas and crib about how things aren’t the way you want, or celebrate the areas that are going well and work on making everything better.

            Many of us see the importance of doing the latter but in practice, we do the former. Why though? Criticizing and focusing on the negatives is easy but it doesn’t empower nor inspire us to be better.

            Make a change — for every negative encounter you run into, I challenge you to identify three things that are good about it. Practice doing this for one week, and by the end of the week you’ll find that your first instinct is to think positive, not negative.

            And here’re even more ways to help you stay positive: 11 Tips for Maintaining your Positive Attitude

            The Bottom Line

            So here you find the 13 most common bad habits and their consequences on your mind and body. The good news’ you can quit them all.

            Just spot out your own bad habits and take my suggestions to quit them. Then you’ll find your life a lot healthier and happier!

            Need more tips to break your bad habits? Check out these articles:

            Featured photo credit: Pexels via pexels.com

            Reference

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