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This Is Why You Should Get On A Bike Now

This Is Why You Should Get On A Bike Now

Biking offers tons of benefits. From physical, to mental, to environmental and beyond, making the switch to riding a bike is one of the best things you can do for yourself and for our world. If you don’t believe me, just check out these 15 ways in which biking can change your life. I’m sure you’ll think differently by the end.

1. It’s a workout that you can incorporate into your already busy schedule.

For most people will full time jobs and other commitments, it can be hard to find the time and energy to exercise. Exercise is incredibly important to maintaining a healthy lifestyle. By making the switch to biking on your commute to work, you essentially kill two birds with one stone. You get to work and back home again, but in the process you’re burning calories.

2. It saves money.

Bikes don’t cost as much as cars to maintain, plus they don’t need fuel–that’s what your legs are for! There are a lot of calculators out there on the Internet that can show you just how much money you would save by making the switch from your car to a bicycle. For example, according to this calculator, if you commuted just 20 miles a day round trip, with no parking fees or toll charges, you would save $9.20 every day by biking instead.

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3. It can make you smarter.

According to some recent research, biking, as a form of exercise, can help build up neurons in your brain and help neurotransmitters communicate more effectively. This means more memory, better concentration and, of course, a healthier body.

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    4. It’s convenient.

    With more and more people making the switch to bikes, it’s becoming easier to find bike racks on city streets. If you’re looking to commute to work or run errands on your bike, you probably won’t have any trouble finding a parking space. And, since bikes are outnumbered by cars, say goodbye to wandering up and down aisles looking for your car.

    5. Bikes are diverse.

    There are many different kinds of bikes, and many different bike manufacturing companies. According to one bicycle site, there are at least 17 different kinds of bikes, including city bikes, touring bikes, cyclocross bikes, and cruiser bikes.

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      6. It’s family-friendly.

      Even if you’re used to toting a toddler around, bikes are a great alternative to cars. There are many different kinds of tandem bikes, for parents and older children, as well as car seat-like additions to regular bicycles. Small carriages can also be attached to a parent’s bike for easily towing any youngsters.

      7. You’ll build muscle.

      Biking is a great way to build leg muscles. It works your glutes, calves, and quads, leaving you with lean muscle from your ankles to your tush. And building muscle is a great way to stay in shape, as muscle tissue helps maintain a high metabolism.

      8. You can take in the sights.

      Biking is unique in that it allows you to get quickly from one place to another while giving you the full benefit of being able to take in your surroundings. Whether you’re dashing off to something important or simply going for a leisurely ride, biking allows you to really see your environment.

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        9. You can do it with others.

        Forming bonds with others is important, and biking clubs are very popular. Many of them are welcoming to cyclists of all backgrounds and experience levels, so don’t be intimidated. No one expects you to be able to participate in the Tour de France. This can be a great way to meet people and make new friends, all while bonding over a shared interest.

        10. It can make you happier.

        There is evidence that biking can increase your mood and help get rid of stress you might be carrying around. Cycling, like most exercise, creates an endorphin release that makes you happy and alert.

        11. It’s environmentally friendly.

        Cars are, as a general rule, pretty bad for the environment. They release emissions that damage the environment and are dependent upon the oil industry, which also destroys the environment. Biking relies only on your own energy, so there are no significant negative externalities.

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        12. You can take bikes anywhere.

        If you want to take your bike to another part of the country and go biking there on vacation, you’re able to do so fairly easily. It’s a great way to incorporate biking, vacation time, and safe environmental practices all together.

        13. It makes you healthier even after you’ve stopped.

        According to some research, biking helps burn calories even after you’ve stopped biking. For up to a few hours after your ride, you could still be burning more calories than if you hadn’t ridden your bike at all.

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          14. You’ll have more energy.

          Biking helps you have more energy throughout the day, even after you’ve cycled. This leads to more productivity and increased mood.

          15. It’s fun.

          Biking is a great way to get healthy, save money, and save the environment. But most importantly of all, biking is just really fun. So hop on a bike and see the benefits for yourself.

          Featured photo credit: Life is like riding a bicycle. To keep your balance you must keep moving./Khanh Hmoong via flickr.com

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          Maggie Heath

          Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

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          Last Updated on March 24, 2021

          8 Smart Home Gadgets You Need in Your House

          8 Smart Home Gadgets You Need in Your House

          We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

          On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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          Take a look at some of the most popular “smart gadgets” on the market:

          1. Smart Door Locks

          A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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          2. Smart Kitchen Tools

          Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

          3. Mini Home Speaker Play:1

          If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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          4. Wi-Fi Security Cameras

          These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

          5. Nest Thermostat

          This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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          6. Smart Lighting

          Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

          7. Google Chromecast Ultra

          Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

          8. Canary

          This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

          Featured photo credit: Karolina via kaboompics.com

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