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This Is Why You Should Get On A Bike Now

This Is Why You Should Get On A Bike Now

Biking offers tons of benefits. From physical, to mental, to environmental and beyond, making the switch to riding a bike is one of the best things you can do for yourself and for our world. If you don’t believe me, just check out these 15 ways in which biking can change your life. I’m sure you’ll think differently by the end.

1. It’s a workout that you can incorporate into your already busy schedule.

For most people will full time jobs and other commitments, it can be hard to find the time and energy to exercise. Exercise is incredibly important to maintaining a healthy lifestyle. By making the switch to biking on your commute to work, you essentially kill two birds with one stone. You get to work and back home again, but in the process you’re burning calories.

2. It saves money.

Bikes don’t cost as much as cars to maintain, plus they don’t need fuel–that’s what your legs are for! There are a lot of calculators out there on the Internet that can show you just how much money you would save by making the switch from your car to a bicycle. For example, according to this calculator, if you commuted just 20 miles a day round trip, with no parking fees or toll charges, you would save $9.20 every day by biking instead.

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3. It can make you smarter.

According to some recent research, biking, as a form of exercise, can help build up neurons in your brain and help neurotransmitters communicate more effectively. This means more memory, better concentration and, of course, a healthier body.

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    4. It’s convenient.

    With more and more people making the switch to bikes, it’s becoming easier to find bike racks on city streets. If you’re looking to commute to work or run errands on your bike, you probably won’t have any trouble finding a parking space. And, since bikes are outnumbered by cars, say goodbye to wandering up and down aisles looking for your car.

    5. Bikes are diverse.

    There are many different kinds of bikes, and many different bike manufacturing companies. According to one bicycle site, there are at least 17 different kinds of bikes, including city bikes, touring bikes, cyclocross bikes, and cruiser bikes.

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      6. It’s family-friendly.

      Even if you’re used to toting a toddler around, bikes are a great alternative to cars. There are many different kinds of tandem bikes, for parents and older children, as well as car seat-like additions to regular bicycles. Small carriages can also be attached to a parent’s bike for easily towing any youngsters.

      7. You’ll build muscle.

      Biking is a great way to build leg muscles. It works your glutes, calves, and quads, leaving you with lean muscle from your ankles to your tush. And building muscle is a great way to stay in shape, as muscle tissue helps maintain a high metabolism.

      8. You can take in the sights.

      Biking is unique in that it allows you to get quickly from one place to another while giving you the full benefit of being able to take in your surroundings. Whether you’re dashing off to something important or simply going for a leisurely ride, biking allows you to really see your environment.

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        9. You can do it with others.

        Forming bonds with others is important, and biking clubs are very popular. Many of them are welcoming to cyclists of all backgrounds and experience levels, so don’t be intimidated. No one expects you to be able to participate in the Tour de France. This can be a great way to meet people and make new friends, all while bonding over a shared interest.

        10. It can make you happier.

        There is evidence that biking can increase your mood and help get rid of stress you might be carrying around. Cycling, like most exercise, creates an endorphin release that makes you happy and alert.

        11. It’s environmentally friendly.

        Cars are, as a general rule, pretty bad for the environment. They release emissions that damage the environment and are dependent upon the oil industry, which also destroys the environment. Biking relies only on your own energy, so there are no significant negative externalities.

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        12. You can take bikes anywhere.

        If you want to take your bike to another part of the country and go biking there on vacation, you’re able to do so fairly easily. It’s a great way to incorporate biking, vacation time, and safe environmental practices all together.

        13. It makes you healthier even after you’ve stopped.

        According to some research, biking helps burn calories even after you’ve stopped biking. For up to a few hours after your ride, you could still be burning more calories than if you hadn’t ridden your bike at all.

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          14. You’ll have more energy.

          Biking helps you have more energy throughout the day, even after you’ve cycled. This leads to more productivity and increased mood.

          15. It’s fun.

          Biking is a great way to get healthy, save money, and save the environment. But most importantly of all, biking is just really fun. So hop on a bike and see the benefits for yourself.

          Featured photo credit: Life is like riding a bicycle. To keep your balance you must keep moving./Khanh Hmoong via flickr.com

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          Last Updated on September 20, 2018

          How to Stay Calm and Cool When You Are Extremely Stressful

          How to Stay Calm and Cool When You Are Extremely Stressful

          Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

          If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

          1. Breathe

          The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

          • Take five deep breaths in and out (your belly should come forward with each inhale).
          • Imagine all that stress leaving your body with each exhale.
          • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

          Feel free to repeat the above steps every few hours at work or home if you need to.

          2. Loosen up

          After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

          Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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          3. Chew slowly

          Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

          Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

          Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

          4. Let go

          Cliche as it sounds, it’s very effective.

          The thing that seems like the end of the world right now?

          It’s not. Promise.

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          Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

          Letting go isn’t easy, so here’s a guide to help you:

          21 Things To Do When You Find It Hard To Let Go

          5. Enjoy the journey

          Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

          Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

          6. Look at the big picture

          The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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          Will this matter to me…

          • Next week?
          • Next month?
          • Next year?
          • In 10 years?

          Hint: No, it won’t.

          I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

          Stop agonizing over things you can’t control because you’re only hurting yourself.

          7. Stop demanding perfection of yourself

          You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

          Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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          8. Practice patience every day

          Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

          • The next time you go to the grocery store, get in the longest line.
          • Instead of going through the drive-thru at your bank, go inside.
          • Take a long walk through a secluded park or trail.

          Final thoughts

          Staying calm in stressful situations is possible, all you need is some daily practice.

          Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

          Featured photo credit: Brooke Cagle via unsplash.com

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