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This Is How Chakras Can Greatly Improve Our Daily Lives

This Is How Chakras Can Greatly Improve Our Daily Lives

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    Within our body are energy centers known as the chakras: seven in total. When our chakras run optimally, they contribute to the person we are in positive ways. Our chakras are connected to our feelings and how we think, determining a lot of the decisions and actions we take. With that in mind, they are a source for how our lives will run for the good or bad. When the chakras are closed, they become over or under-active and you may not be living to your potential. Well balanced, opened chakras have many benefits to your daily life such as confidence, fearlessness, peace of mind and the ability to make good decisions.

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    Root Chakra

    The first chakra sits near the tailbone and is your grounding chakra. It’s what allows you to feel at home in your own body or any given situation. When the Root Chakra is open, you feel safe and secure in your life. You feel welcome in situations and trust those that are worth trusting. You are able to make decision easily at work and have the energy and confidence to make your mark on the world.

    Sacral Chakra

    The Sacral Chakra is the second chakra and is based near the pelvis. It is where your feelings and sexuality energy is and when opened, you can let your emotions flow. Your passion for everything is unleashed and your sexuality is at a healthy balance.

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    Naval Chakra

    The third chakra, the Naval Chakra is what serves you with your assertion. You are sure of yourself and assertive in a good way, a benefit in your daily work life. You are in control with a healthy self esteem which assists you in public speaking or management.

    Heart Chakra

    The heart chakra is the fourth chakra and is of course close to your heart. This chakra enhances love, kindness and affection within you. When your heart chakra is open, you can expect harmony in your relationships. This harmony is due to your emotional love and availability which inspires everyone around you.

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    Throat Chakra

    The throat chakra is the fifth chakra and sits near your throat. It is what allows you to outwardly express yourself and communicate. If your throat chakra is closed off, you may have trouble communicating. In close relationships and at work, this chakra is essential so you can speak about the things you want as well as  communicating your ideas.

    Third Eye Chakra

    The sixth chakra is your third eye which sits in between your physical set of eyes. It is your intuition and visualization and serves great purpose for those who are creative. Being intuitive can help make the right choices in life for reasons you don’t even realize, you’ll just know what is good for you and what is not. Therefore, this chakra is essential in decision making and trusting yourself when you follow your heart.

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    Crown Chakra

    The seventh chakra sits upon the top of your head and connects you to the world and creates a wisdom within you. When it is open, you are aware of the world around you and how you fit in it. You don’t ask questions like what your roll in life is, you just naturally allow yourself to be a part of the big picture that is the universe. This is a healthy mind set, you are in tuned with your spirituality and feel a sense of contentment.

    We feed our body so we have energy to go through our daily lives and we should also feed our spirit. There are things you can do to open your chakras and have a healthier inner self. There are meditation and visualization practises you can perform to cleanse and open the chakras. Some yoga postures also help open the chakras. When they’re open, you may find your life opens up to new possibilities quickly. It’s time to explore the chakras and ways to open them!

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    Loraine Couturier

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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