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The Way You Have Been Doing Your Laundry is Wrong

The Way You Have Been Doing Your Laundry is Wrong

It’s an awful feeling. You go into the dresser to pull out your favorite shirt. The one you wait all week to wear again. The day after laundry day shirt. You pull it out, so excited to wear this shirt and it’s stained or it’s faded or it’s torn in the corner. How can you save your other favorite clothes from a similar fate? Try these laundry hacks for better clothes that last longer.

Leave The Swimsuit Out of the Washer

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    Your swimsuit has already taken a beating in the chlorine of the pool — which degrades the material — and in the sun and salt of the ocean or beach. Don’t subject it to harsh detergents or the agitator of a washer. Instead, handwash your suit with bleach free detergent and hang them to dry.

    Hang Black Clothes to Keep Them Black

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      Black pants and shirts will fade in the dryer no matter how hard you try to keep them black. Repeated washings and dryings are hard on black clothes, so if you need to keep your black work pants from going gray, hang them after every washing. Spot clean them between washings to keep them blacker even longer.

      Use a Dry Erase Marker for Laundry Reminders

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        Have a shirt that can’t be hung up? A sweater that must not go in the dryer? Get a dry erase marker with a Velcro tab and stick it to the washer lid. Every time you have something that needs to be taken care of differently than the rest of the load, write it down on the washer lid. Just writing “black pants” on the lid can remind you — or the person transferring the clothes — to keep the black pants out and safe from their dryer-fading fate.

        Rinse Down Items One More Time

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          Stop sending your down jackets and comforters to the dry cleaners. Instead, go ahead and put it in the washer on warm but then run it through the washer ONE MORE TIME without any detergent to make sure the detergent is removed from the feathers under the fabric. Then, put the jacket or comforter in the dryer with a couple of clean tennis balls. Reduce the possibility of clumps by pulling your coat or comforter out and breaking up any clumps that may be forming.

          Pin Small Items Together

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            Have a baby? Does she have tiny, little socks? Washing something tiny, like Barbie clothes? Use a safety pin to pin them together so they don’t separate during washing.

            Hang Your Clothes

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              Hang your clothes outside old style to save them from the deteriorating effects of the dryer. Want to air dry your clothes but don’t have space for a floor rack or a clothesline outside? Take an old wooden ladder, paint it a color you like and hang it from the ceiling above your washer and dryer — or in another space that works for you. Use hangers, “S” hooks or other hooks to hang your clothes from them and dry them. You can even weave clothesline through it and hang your clothes traditionally with clothespins.

              Use the Power of the Sun

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                Hang stained clothes in the sun and the sun will remove the stains. Make sure the clothes are very wet when you hang them. This is also a great way to “bleach” out whites like large sheets or pillowcases.

                Use Hand Sanitizer to Kill Ink Stains

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                  Hand sanitizer or hairspray rubbed lightly into an ink stain. Let it set for 10 minutes and then wash as normal in hot water.

                  Don’t Wash It – Spritz It!

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                    Need that shirt again tomorrow? Don’t have enough quarters for the laundromat? Want to preserve that shirt as long as possible and you know that washing it will deteriorate it faster? Spritz it with a mixture of white vinegar and water (about 1 cup of white vinegar to two cups of water in a spray bottle). Hang the shirt from a hanger and spritz away — especially any problem areas — and then let it dry on the hanger and hang dry.

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                    Michelle Kennedy Hogan

                    Michelle is an explorer, editor, author of 15 books, and mom of eight.

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                    Last Updated on November 11, 2019

                    How to Improve Memory and Boost Your Brainpower

                    How to Improve Memory and Boost Your Brainpower

                    Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                    To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                    Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                    1. Exercise and Get Your Body Moving

                    Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                    Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                    To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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                    2. Eliminate Stressors and Seek Help If You’re Depressed

                    Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                    If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                    Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                    3. Get a Good Night’s Sleep and Take Naps

                    Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                    Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                    4. Feed Your Brain

                    Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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                    This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                    Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                    Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                    5. Eat Breakfast and Make Sure It Includes an Egg

                    According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                    Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                    Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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                    6. Write it Down

                    If there’s something you want to remember, writing it down can help.

                    It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                    You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                    7. Listen to Music

                    Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                    8. Visual Concepts

                    In order to remember things, many people need to visualize the information they are studying.

                    Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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                    Here, you can learn How to Become a Person Who Can Visualize Results.

                    9. Teach Someone Else

                    Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                    Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                    10. Do Crossword Puzzles, Read or Play Cards

                    Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                    So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                    Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

                    More About Boosting Memory

                    Featured photo credit: Pexels via pexels.com

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