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The Way You Have Been Doing Your Laundry is Wrong

The Way You Have Been Doing Your Laundry is Wrong

It’s an awful feeling. You go into the dresser to pull out your favorite shirt. The one you wait all week to wear again. The day after laundry day shirt. You pull it out, so excited to wear this shirt and it’s stained or it’s faded or it’s torn in the corner. How can you save your other favorite clothes from a similar fate? Try these laundry hacks for better clothes that last longer.

Leave The Swimsuit Out of the Washer

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    Your swimsuit has already taken a beating in the chlorine of the pool — which degrades the material — and in the sun and salt of the ocean or beach. Don’t subject it to harsh detergents or the agitator of a washer. Instead, handwash your suit with bleach free detergent and hang them to dry.

    Hang Black Clothes to Keep Them Black

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      Black pants and shirts will fade in the dryer no matter how hard you try to keep them black. Repeated washings and dryings are hard on black clothes, so if you need to keep your black work pants from going gray, hang them after every washing. Spot clean them between washings to keep them blacker even longer.

      Use a Dry Erase Marker for Laundry Reminders

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        Have a shirt that can’t be hung up? A sweater that must not go in the dryer? Get a dry erase marker with a Velcro tab and stick it to the washer lid. Every time you have something that needs to be taken care of differently than the rest of the load, write it down on the washer lid. Just writing “black pants” on the lid can remind you — or the person transferring the clothes — to keep the black pants out and safe from their dryer-fading fate.

        Rinse Down Items One More Time

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          Stop sending your down jackets and comforters to the dry cleaners. Instead, go ahead and put it in the washer on warm but then run it through the washer ONE MORE TIME without any detergent to make sure the detergent is removed from the feathers under the fabric. Then, put the jacket or comforter in the dryer with a couple of clean tennis balls. Reduce the possibility of clumps by pulling your coat or comforter out and breaking up any clumps that may be forming.

          Pin Small Items Together

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            Have a baby? Does she have tiny, little socks? Washing something tiny, like Barbie clothes? Use a safety pin to pin them together so they don’t separate during washing.

            Hang Your Clothes

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              Hang your clothes outside old style to save them from the deteriorating effects of the dryer. Want to air dry your clothes but don’t have space for a floor rack or a clothesline outside? Take an old wooden ladder, paint it a color you like and hang it from the ceiling above your washer and dryer — or in another space that works for you. Use hangers, “S” hooks or other hooks to hang your clothes from them and dry them. You can even weave clothesline through it and hang your clothes traditionally with clothespins.

              Use the Power of the Sun

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                Hang stained clothes in the sun and the sun will remove the stains. Make sure the clothes are very wet when you hang them. This is also a great way to “bleach” out whites like large sheets or pillowcases.

                Use Hand Sanitizer to Kill Ink Stains

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                  Hand sanitizer or hairspray rubbed lightly into an ink stain. Let it set for 10 minutes and then wash as normal in hot water.

                  Don’t Wash It – Spritz It!

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                    Need that shirt again tomorrow? Don’t have enough quarters for the laundromat? Want to preserve that shirt as long as possible and you know that washing it will deteriorate it faster? Spritz it with a mixture of white vinegar and water (about 1 cup of white vinegar to two cups of water in a spray bottle). Hang the shirt from a hanger and spritz away — especially any problem areas — and then let it dry on the hanger and hang dry.

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                    Michelle Kennedy Hogan

                    Michelle is an explorer, editor, author of 15 books, and mom of eight.

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                    Last Updated on September 10, 2019

                    7 Morning Rituals to Empower Your Day And Change Your Life

                    7 Morning Rituals to Empower Your Day And Change Your Life

                    Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

                    Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

                    This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

                    One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

                    Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

                    Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

                    1. Gratitude

                    Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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                    The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

                    Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

                    So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

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                      2. Writing Down Your Most Important Tasks

                      This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

                      For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

                      What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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                      Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

                      3. Affirm Your Goals in Writing or Drawing

                      This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

                      Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

                      An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

                      Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

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                        4. Practice Qi Gong Exercises

                        According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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                        There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

                        5. Drink Hot Water with Lemon

                        Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

                        Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

                        6. Rise Earlier

                        The practical advantages of waking up early are obvious.

                        For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

                        So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

                        Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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                        7. Listen to Uplifting Music

                        Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

                        Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

                        It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

                        Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

                        More About Energetic Habits & Rituals

                        Featured photo credit: Carli Jeen via unsplash.com

                        Reference

                        [1] Live Science: What Is Qi Gong
                        [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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