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The Ultimate Adventure Sports Bucket List

The Ultimate Adventure Sports Bucket List

“Life is either a daring adventure or nothing at all.” Hellen Keller

1. Diving With Sharks

Lets start this list with an astonishing face-to-face encounter with one of the most magnificent animals underwater. Swimming freely with whale sharks or diving in a cage surrounded by other not-so-harmless types of sharks is an exciting and enriching adventure that you’ll never forget.

Beqa Lagoon (Fiji), Guadalupe Island (Mexico), Tiger Beach (the Bahamas), Neptune Islands (Australia) are famous for shark diving, just to name a few of all the awesome places where you can adventure.

sharks

    2. Sky diving

    This sport is one of the best experiences you could ever have in your life. For those who do not like the sinking feeling of free fall, sky diving is great, since you’ll only feel a floating sensation, until (hopefully) the parachute opens.

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    sky dive

      3. Bungee jumping

      One of the most common of adventure sports, yet a shot of adrenaline that usually takes place in beautiful landscapes around the world. From Victoria Falls, Zambia (364 ft) to Niouc, Switzerland (623 ft) there are tons of spots to try, and if you want to take it to the next level, there’s always the possibility to make the jump from a moving object, such as a hot air balloon or helicopter.

      bungee

        4. Cavern diving

        Explore beautiful underwater environments with clear waters and captivating geological formations. Inside of a cavern, you’ll have a ceiling overhead, but an entrance and visible light from the sun are always in sight. Among some of the best locations to explore we can name the Mexican “Cenotes” at Yucatán, “The Great Blue Hole” at Belize’s Lighthouse Reef, the Chinhoyi caves at Zimbabwe or the Devil’s Eye, in Florida.

        Diving

          5. Kayaking Down The River Rapids

          Kayaking down the river rapids or white waters, is incredibly exciting and dangerous too, which is why you need to have some skills before you get in there. Rivers and rapids are rated by difficulty and different types of paddling can be done in this sport.

          river kayaking

            6. Speed-Riding

            Imagine launching from a slope with a wing overhead and your skis on, strong winds occasionally allowing you to take off for a few seconds. This sport will offer you the perfect balance between the snow and the sky. The Eiger, a 13,020 ft mountain in the Bernese Alps in Switzerland, is among the most extreme destinations for this and other adventure sports.

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            speed riding

               

              7. Para-Gliding

              Gliding over amazing landscapes while comfortably sitting on a harness in a free flying, foot-launched aircraft is something that you cannot miss in this lifetime. It is possible almost anywhere in the world, although there are some amazing well-known sites as Dune Du Pyla, France or Olüdeniz Turkey.

              para gliding

                8. Competing In The Patagonian Expedition Race

                A wild challenge in one of the most breathtaking spots in the world, this race has everything, from glacier valleys, rivers and swamps to steppe plains. This expedition is an experience that will make you feel more alive than ever, a fascinating journey that will test you in every way and show you nature in its wildest form.

                 

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                9. Surfing Colossal Waves

                Not a lot to explain here. Big waves can be found in Australia, Hawaii, California, Tahiti, Cape Town, just to name a few. Be prepared, some of these places offer not only deadly waves but shark filled waters.

                Bronte curling

                  10. Volcano Boarding

                  Yes, you can actually slide down an active volcano on a wood or metal board at Cerro Negro (Black Hill), just outside of Leon, Nicaragua. Wouldn’t you love to feel the rush of going down a steep slope over volcanic ash? A jumpsuit and a pair of goggles will protect you from the heat, fine volcanic rocks, and wind, but not from the adrenaline.

                  volcano

                    11. Cliff Jumping

                    Simple as it sounds diving from a cliff doesn’t require special equipment or clothing. Nonetheless, its essential for you to have a little knowledge on how to enter the water safely.  

                    cliff jumper

                      12. Kiteboarding

                      Pulled by the force of the wind, you’ll travel at great speed and jump off the waves at amazing heights. All around the globe you’ll find perfect spots to practice kite boarding, all you need is a big open body of water and a good launch area.

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                      kitesurfer-183733_1280

                        13. Sand Boarding

                        The name says it all, sand boarding  takes place in desert and dune areas and is definitely something you need to try at least once. If you snowboard, it will come easy, and the great thing is, this sport can be practiced year round and in various places throughout the world.

                        sand board

                          14. High lining

                          If you have ever tried slack lining and thought it was good, you need to try this. High lining is a relatively new sport that consists on slack lining at high elevation. It it something you want to do with experienced people who know what they’re doing. You’ll need concentration, balance and strength, but above all, a huge deal of courage.

                          high line

                            15. Wake boarding

                            Towed behind a motorboat, you’ll find yourself riding over the water strapped to a board at speeds of approx. 18-25 mph. Wake boarding has an amazing variety of maneuvers to be done, so you’ll always want more.

                            wake board

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                              Last Updated on September 10, 2019

                              7 Morning Rituals to Empower Your Day And Change Your Life

                              7 Morning Rituals to Empower Your Day And Change Your Life

                              Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

                              Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

                              This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

                              One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

                              Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

                              Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

                              1. Gratitude

                              Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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                              The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

                              Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

                              So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

                              Gratitude-Quotes

                                2. Writing Down Your Most Important Tasks

                                This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

                                For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

                                What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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                                Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

                                3. Affirm Your Goals in Writing or Drawing

                                This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

                                Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

                                An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

                                Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

                                write down goals

                                  4. Practice Qi Gong Exercises

                                  According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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                                  There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

                                  5. Drink Hot Water with Lemon

                                  Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

                                  Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

                                  6. Rise Earlier

                                  The practical advantages of waking up early are obvious.

                                  For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

                                  So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

                                  Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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                                  7. Listen to Uplifting Music

                                  Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

                                  Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

                                  It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

                                  Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

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                                  Featured photo credit: Carli Jeen via unsplash.com

                                  Reference

                                  [1] Live Science: What Is Qi Gong
                                  [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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