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Do We Do the Diva Cup?!?

Do We Do the Diva Cup?!?

The famed Diva Cup is the best known in a variety of menstrual cups on the market designed and marketed as a financially and environmentally friendly alternative to disposable feminine hygiene products.  It touts an impressive 4.5 stars as reviewed on Amazon–averaging the opinion of over 2000 users; and the math has come in very clearly and repeatably that even at it’s $40 price tag it beats tampons and pads in our check books every time.

However, CUC, one of the almost 100 negative reviewers on Amazon warns, “doesn’t work for everyone, apparently,” and Alex Logan wrote an entertaining and informative piece called, “An Ode Of Hatred To My Diva Cup,” where she describes in graphic and animated detail her every qualm with the product, which involves seven points from the high price tag, to the gory consequences of dropping the menstrual product on the floor, to finally the cup being lost to the auto-flush gods of public bathrooms.

These unfortunate women have a point–don’t we as consumers deserve to be educated on all of our options before committing to one because it’s most accessible?  That is really the only asset the Diva Cup has over it’s competition.  It’s sold in health food stores, it’s just as easy to buy on an impulse as a chocolate bar or magazine on our monthly or weekly trip to Whole-foods.  A quick search on Amazon or Google of the term, “menstrual cup” will show the variety of other options, all touting an impressive user rating–even our normal everyday tampons rock 4+ starts!

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Some points to consider as you evaluate your options:

1. Are you ready for a thorough knowledge of your lady flower?

Getting intimate with one’s body isn’t for everyone.  Some people are really comfortable with tampons because they come with applicators and then offer a dangly string for extraction.  No such luck with the Diva Cup.  Part of the instructions involve holding the cup that is inside of you with your fingers and rotating it to ensure proper placement.  For those of us who aren’t comfortable with digging around our lady parts but are still committed to the environment, there are also reusable sanitary pads on the market, such as GladRags or New Moon Pads (there are way more than that, these were just a few of the first that popped up upon searching).

2. Location, location, location.

Cleaning a reusable device designed to collect blood can be a scary scene, literally.  Since switching to menstrual cups, I am constantly surprised at the view in the toilet bowl as I dump my monthly’s contents for cleaning.  Another legitimate concern is the use of public bathrooms, if the instructions say to rinse the cup every time you take it out, how comfortable will you be taking it to that public sink at work?

3. What happens beyond the bathroom?

With the adventurous new trend of spending our days off and away from the convenience of flushing toilets and sinks, for example, going camping or for the extremely extreme, backpacking.  The Diva Cup seems unable to stand the test of the our outdoorsy women who do not have access to more than a bottle of hand sanitizer and a facial tissue.

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4. User friendliness.

Ease of use is the concern that comes up most often while doing research.  To insert a menstrual cup, you have to fold it into a little origami pellet and let it open inside the vaginal canal where it can sit under the cervix.  Depending on your anatomy, some cups may be easier to use than others.  The Diva Cup has complicated instructions (as noted above, a woman would be expected to fold it up, place it, then go in and rotate it for proper placement, every time).

5. What is our period protection made of?

One of the concerns women have with tampons is the drying effect, and this is the reason they switch to a cup.  However, flexibility of the silicone used to make the alternative plays a big role in how easy that product will be to use.  The Diva Cup is notoriously pretty firm and inflexible, other products on the market such as the Lunette are said to be much more flexible which eases insertion and tends to be more comfortable.

6. What about when the cup is full?

Then there is the ease of taking the cup out.  The Diva Cup has a tiny hollow stem to assist with pulling it out of the vagina–again, a very intimate process, it may be easier to bear down and engage my abdominal muscles and then grab the cup itself instead of pulling by the stem.  Most, if not all of the other cup products on the market have a longer and differently designed stem to assist with taking them out.

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7. Did they say 12 hours between empties?

A majority of menstrual cups, including the Diva Cup, state that they can be left in place for up to 12 hours without changing, this is because they hold up to or around 30 ml or an oz of fluid where tampons, depending on the size, even Supers can only handle up to about half of that!  So if you tend to have pretty heavy periods and are changing your tampons every 2-3 hrs, you can expect that you’ll need to clean out the cup every 4 to 6 on those heavy days.  That’s right, that 12 hour promise is pretty well known to be inaccurate for many users, anyone who is new to the Diva Cup will want to empty it more frequently on their heavy days (especially at special occasions)!

8. How discreet can a menstrual cup be?

The Diva Cup comes with a purple Diva pouch to carry it around in when you are expecting to start your flow.  That’s right, a bright purple pouch which has the words Diva Cup all over it, imagine taking that out of your purse at the gym, or the bar, or the dinner date when that monthly visitor comes a’knockin’.  Quick mention of the genius design of the Lily cup compact, which collapses into a small disc and comes with a carrying case but still offers the environmental and financial benefits of using a menstrual cup!

9. Comfort.

Despite the company’s claim that the silicone softens in the warmth of the female body, it has been found that due to its inelastic nature, the Diva Cup has inspired more than a few complaints about feeling it on the inside or like something is not in place, or irritation from the stem, the list goes on.  Women all have their individual anatomy and each vagina may prefer a softer material or a larger or smaller diameter of cup.

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All of that said, the Diva Cup does work well for a lot of women.  The take away point being that just because it is the only alternative to disposable products that we have heard of, and the most popular, does not make it the best of these products.  If you are in the market for a replacement to those pesky pads or tampons, do some research and find a product that will work for you and your lovely lady flower!

Featured photo credit: Menstruationstasse (DivaCup) mit Stoffbeutel via flickr.com

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Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

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    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

    2

      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

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        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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        4. Ingredient Spaghetti Squash Brunch

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          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

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            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

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              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

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                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

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                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

                    10

                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

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                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

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                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                          13. Spaghetti Squash Fried Rice

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                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

                            14

                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

                              15

                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                16

                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

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                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

                                      19

                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

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                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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