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Do We Do the Diva Cup?!?

Do We Do the Diva Cup?!?

The famed Diva Cup is the best known in a variety of menstrual cups on the market designed and marketed as a financially and environmentally friendly alternative to disposable feminine hygiene products.  It touts an impressive 4.5 stars as reviewed on Amazon–averaging the opinion of over 2000 users; and the math has come in very clearly and repeatably that even at it’s $40 price tag it beats tampons and pads in our check books every time.

However, CUC, one of the almost 100 negative reviewers on Amazon warns, “doesn’t work for everyone, apparently,” and Alex Logan wrote an entertaining and informative piece called, “An Ode Of Hatred To My Diva Cup,” where she describes in graphic and animated detail her every qualm with the product, which involves seven points from the high price tag, to the gory consequences of dropping the menstrual product on the floor, to finally the cup being lost to the auto-flush gods of public bathrooms.

These unfortunate women have a point–don’t we as consumers deserve to be educated on all of our options before committing to one because it’s most accessible?  That is really the only asset the Diva Cup has over it’s competition.  It’s sold in health food stores, it’s just as easy to buy on an impulse as a chocolate bar or magazine on our monthly or weekly trip to Whole-foods.  A quick search on Amazon or Google of the term, “menstrual cup” will show the variety of other options, all touting an impressive user rating–even our normal everyday tampons rock 4+ starts!

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Some points to consider as you evaluate your options:

1. Are you ready for a thorough knowledge of your lady flower?

Getting intimate with one’s body isn’t for everyone.  Some people are really comfortable with tampons because they come with applicators and then offer a dangly string for extraction.  No such luck with the Diva Cup.  Part of the instructions involve holding the cup that is inside of you with your fingers and rotating it to ensure proper placement.  For those of us who aren’t comfortable with digging around our lady parts but are still committed to the environment, there are also reusable sanitary pads on the market, such as GladRags or New Moon Pads (there are way more than that, these were just a few of the first that popped up upon searching).

2. Location, location, location.

Cleaning a reusable device designed to collect blood can be a scary scene, literally.  Since switching to menstrual cups, I am constantly surprised at the view in the toilet bowl as I dump my monthly’s contents for cleaning.  Another legitimate concern is the use of public bathrooms, if the instructions say to rinse the cup every time you take it out, how comfortable will you be taking it to that public sink at work?

3. What happens beyond the bathroom?

With the adventurous new trend of spending our days off and away from the convenience of flushing toilets and sinks, for example, going camping or for the extremely extreme, backpacking.  The Diva Cup seems unable to stand the test of the our outdoorsy women who do not have access to more than a bottle of hand sanitizer and a facial tissue.

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4. User friendliness.

Ease of use is the concern that comes up most often while doing research.  To insert a menstrual cup, you have to fold it into a little origami pellet and let it open inside the vaginal canal where it can sit under the cervix.  Depending on your anatomy, some cups may be easier to use than others.  The Diva Cup has complicated instructions (as noted above, a woman would be expected to fold it up, place it, then go in and rotate it for proper placement, every time).

5. What is our period protection made of?

One of the concerns women have with tampons is the drying effect, and this is the reason they switch to a cup.  However, flexibility of the silicone used to make the alternative plays a big role in how easy that product will be to use.  The Diva Cup is notoriously pretty firm and inflexible, other products on the market such as the Lunette are said to be much more flexible which eases insertion and tends to be more comfortable.

6. What about when the cup is full?

Then there is the ease of taking the cup out.  The Diva Cup has a tiny hollow stem to assist with pulling it out of the vagina–again, a very intimate process, it may be easier to bear down and engage my abdominal muscles and then grab the cup itself instead of pulling by the stem.  Most, if not all of the other cup products on the market have a longer and differently designed stem to assist with taking them out.

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7. Did they say 12 hours between empties?

A majority of menstrual cups, including the Diva Cup, state that they can be left in place for up to 12 hours without changing, this is because they hold up to or around 30 ml or an oz of fluid where tampons, depending on the size, even Supers can only handle up to about half of that!  So if you tend to have pretty heavy periods and are changing your tampons every 2-3 hrs, you can expect that you’ll need to clean out the cup every 4 to 6 on those heavy days.  That’s right, that 12 hour promise is pretty well known to be inaccurate for many users, anyone who is new to the Diva Cup will want to empty it more frequently on their heavy days (especially at special occasions)!

8. How discreet can a menstrual cup be?

The Diva Cup comes with a purple Diva pouch to carry it around in when you are expecting to start your flow.  That’s right, a bright purple pouch which has the words Diva Cup all over it, imagine taking that out of your purse at the gym, or the bar, or the dinner date when that monthly visitor comes a’knockin’.  Quick mention of the genius design of the Lily cup compact, which collapses into a small disc and comes with a carrying case but still offers the environmental and financial benefits of using a menstrual cup!

9. Comfort.

Despite the company’s claim that the silicone softens in the warmth of the female body, it has been found that due to its inelastic nature, the Diva Cup has inspired more than a few complaints about feeling it on the inside or like something is not in place, or irritation from the stem, the list goes on.  Women all have their individual anatomy and each vagina may prefer a softer material or a larger or smaller diameter of cup.

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All of that said, the Diva Cup does work well for a lot of women.  The take away point being that just because it is the only alternative to disposable products that we have heard of, and the most popular, does not make it the best of these products.  If you are in the market for a replacement to those pesky pads or tampons, do some research and find a product that will work for you and your lovely lady flower!

Featured photo credit: Menstruationstasse (DivaCup) mit Stoffbeutel via flickr.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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