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The Best Way to Kick the Soda Pop Habit

The Best Way to Kick the Soda Pop Habit
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    I’ve tried on several occasions to remove soda pop from my life – or at least curb my reliability on it. While it does give you a sugar and caffeine high, the effects on that front are brief – and the long-term impact on your health certainly isn’t worth it.

    Up until recently, I was drinking several cans per day rather than drinking healthier options like water and milk, and all for the boost of sugar and caffeine that my body craved. But I made a decision that I had to seriously cut back on the habit because I was getting tired earlier in the day, and was beginning to fear diabetes down the line. Whether that fear was founded or not, it was enough to get me started on kicking the soda pop habit.

    I didn’t try just one thing to make it stick, either. I kept a few things in mind in order to keep me on track, since I’d tried to quit drinking soda pop before and had failed each and every time. The longest I’d ever gone was one month – and after that I fell right back into my old ways. So if you’re looking for the best way to kick the soda pop habit, here it is – from someone who’s tried time and time again to do it.

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    Buy a SodaStream

    Having a SodaStream in your arsenal gives you a few advantages in your battle to the kick soda pop habit.

    Firstly, it allows you to control the amount of soda syrup that goes into your soda. That means you can still undulge in a carbonated beverage every once in a while and not get whatever sugary syrup that store bought soda pop has. Secondly, you are being more environmentally friendly in that the bottles that the SodaStream comes with are better for the planet and you won’t be buying bottles and cans from the store filled with soda pop any longer. Finally, you’ll be saving money, as the materials needed to run the SodaStream are less constly than buying conventional soda pop at the supermarket.

    Again, willpower will be one of your biggest allies in this challenge – even with the SodaStream in your corner. Just make sure you get the SodaStream to work for you in this endeavour…and not against you.

    Indulge periodically – but only with the good stuff

    Quitting cold turkey isn’t ideal for any habit you’re trying to break – and when you’re trying to kick the soda pop habit you need to ween yourself off slowly or give yourself permission to indulge every once in a while. I went with the latter this time around, because the former has never seemed to work for me.

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    Why is that? Because by weening myself off slowly I still had the soda pop easily accessible, either at home or when I’d eat out for dinner. I didn’t commit to making it an occasional indulgence – instead I tried to remove it bit by bit, and that wasn’t measureable for me. By removing soda pop for the majority of the time and allowing yourself the opportunity to have some when you’re in a situation where – for example – you may be out somewhere where you may be needed to be the designated driver, you’re not only giving yourself some breathing room in the challenge, but you may find that you really don;t miss soda pop after all.

    Since I kicked the soda pop habit, I’ve had two small bottles of soda. And while I don’t crave it anymore – and I really don’t miss it – I do know that I can now have a glass of it every once in a while and be okay with that.

    Keep coffee and tea close at hand

    I do like my coffee. I drink it black, with no sugar or milk. I like my morning coffee…and maybe drink two cups of the stuff per day. And I’m beginning to get more and more into tea, especially since I largely removed soda pop from my life.

    In fact, if you want to have some replacements for soda pop in your pantry while you attempt to kick the soda pop habit, coffee and tea aren’t bad ones to have.

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    Start juicing

    Before soda pop was part of my diet, juice was. That’s because my parents let me drink juice well before soda pop was in the fridge. Mind you, the juice we had on hand wasn’t exactly the healthiest type out there – and juicing wasn’t something done in my parents’ house. But it is in mine.

    Get yourself a juicer – it doesn’t have to be the most expensive one…there are plenty of lower cost options out there – and start juicing. It is far healthier than any juice you can buy and will do wonders to help you curb your cravings for soda pop.

    Take trips down soda pop aisles in stores

    I have made a point of going to the soda pop aisle each and every time I go to my local grocery store ever since I took on this challenge, and I still do it to this day. I walk down the aisle to remind me of not only where I’ve been with my diet, but also where I won’t be going again.

    Kicking the soda pop habit isn’t easy, especially if you drank as much of it as I had been drinking. But if you are practical about yor approach to the challenge, consistent in what you do to stay on track and take what I’ve offered above as a means to help you take on the challenge, you’ll find that you can indeed kick the soda pop habit not just for a short while…but for good.

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    And isn’t that something worth resolving to do?

    (Photo credit: Yellow Soda Can via Shutterstock)

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    Mike Vardy

    A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                            30 Brilliant Camping Hacks I Wish I Knew Earlier

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