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The Best Way to Kick the Soda Pop Habit

The Best Way to Kick the Soda Pop Habit

    I’ve tried on several occasions to remove soda pop from my life – or at least curb my reliability on it. While it does give you a sugar and caffeine high, the effects on that front are brief – and the long-term impact on your health certainly isn’t worth it.

    Up until recently, I was drinking several cans per day rather than drinking healthier options like water and milk, and all for the boost of sugar and caffeine that my body craved. But I made a decision that I had to seriously cut back on the habit because I was getting tired earlier in the day, and was beginning to fear diabetes down the line. Whether that fear was founded or not, it was enough to get me started on kicking the soda pop habit.

    I didn’t try just one thing to make it stick, either. I kept a few things in mind in order to keep me on track, since I’d tried to quit drinking soda pop before and had failed each and every time. The longest I’d ever gone was one month – and after that I fell right back into my old ways. So if you’re looking for the best way to kick the soda pop habit, here it is – from someone who’s tried time and time again to do it.

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    Buy a SodaStream

    Having a SodaStream in your arsenal gives you a few advantages in your battle to the kick soda pop habit.

    Firstly, it allows you to control the amount of soda syrup that goes into your soda. That means you can still undulge in a carbonated beverage every once in a while and not get whatever sugary syrup that store bought soda pop has. Secondly, you are being more environmentally friendly in that the bottles that the SodaStream comes with are better for the planet and you won’t be buying bottles and cans from the store filled with soda pop any longer. Finally, you’ll be saving money, as the materials needed to run the SodaStream are less constly than buying conventional soda pop at the supermarket.

    Again, willpower will be one of your biggest allies in this challenge – even with the SodaStream in your corner. Just make sure you get the SodaStream to work for you in this endeavour…and not against you.

    Indulge periodically – but only with the good stuff

    Quitting cold turkey isn’t ideal for any habit you’re trying to break – and when you’re trying to kick the soda pop habit you need to ween yourself off slowly or give yourself permission to indulge every once in a while. I went with the latter this time around, because the former has never seemed to work for me.

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    Why is that? Because by weening myself off slowly I still had the soda pop easily accessible, either at home or when I’d eat out for dinner. I didn’t commit to making it an occasional indulgence – instead I tried to remove it bit by bit, and that wasn’t measureable for me. By removing soda pop for the majority of the time and allowing yourself the opportunity to have some when you’re in a situation where – for example – you may be out somewhere where you may be needed to be the designated driver, you’re not only giving yourself some breathing room in the challenge, but you may find that you really don;t miss soda pop after all.

    Since I kicked the soda pop habit, I’ve had two small bottles of soda. And while I don’t crave it anymore – and I really don’t miss it – I do know that I can now have a glass of it every once in a while and be okay with that.

    Keep coffee and tea close at hand

    I do like my coffee. I drink it black, with no sugar or milk. I like my morning coffee…and maybe drink two cups of the stuff per day. And I’m beginning to get more and more into tea, especially since I largely removed soda pop from my life.

    In fact, if you want to have some replacements for soda pop in your pantry while you attempt to kick the soda pop habit, coffee and tea aren’t bad ones to have.

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    Start juicing

    Before soda pop was part of my diet, juice was. That’s because my parents let me drink juice well before soda pop was in the fridge. Mind you, the juice we had on hand wasn’t exactly the healthiest type out there – and juicing wasn’t something done in my parents’ house. But it is in mine.

    Get yourself a juicer – it doesn’t have to be the most expensive one…there are plenty of lower cost options out there – and start juicing. It is far healthier than any juice you can buy and will do wonders to help you curb your cravings for soda pop.

    Take trips down soda pop aisles in stores

    I have made a point of going to the soda pop aisle each and every time I go to my local grocery store ever since I took on this challenge, and I still do it to this day. I walk down the aisle to remind me of not only where I’ve been with my diet, but also where I won’t be going again.

    Kicking the soda pop habit isn’t easy, especially if you drank as much of it as I had been drinking. But if you are practical about yor approach to the challenge, consistent in what you do to stay on track and take what I’ve offered above as a means to help you take on the challenge, you’ll find that you can indeed kick the soda pop habit not just for a short while…but for good.

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    And isn’t that something worth resolving to do?

    (Photo credit: Yellow Soda Can via Shutterstock)

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    Mike Vardy

    A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

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    Last Updated on June 24, 2019

    15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

    15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

    You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

    1. Cheesy Tortellini With Ground Beef

    Cheesy tortellini with ground beef

      This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

      2. Cranberry Pork Roast

      Cranberry pork roast

        Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

        3. Greens and Beans

        Greens and beans

          Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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          As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

          4. Chicken Curry

          Chicken curry

            That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

            5. Honey Sesame Chicken

            Honey sesame chicken

              Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

              6. Mushroom Spinach Stroganoff

              Mushroom spinach stroganoff

                In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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                7. Stuffed Peppers

                Stuffed peppers

                  If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                  8. Cilantro and Lime Chicken

                  Cilantro and lime chicken

                    Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                    9. Beef Fajitas

                    Beef fajitas

                      This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                      The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                      10. Asian Chicken Lettuce Wraps

                      Asian chicken lettuce wraps

                        Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                        11. Hawaiian Chicken

                        Hawaiian chicken

                          This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                          12. Beef and Barley Stew

                          Beef and barley stewd

                            Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                            13. Meatball Soup

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                            Meatball soup

                              This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                              14. Turkey Black Bean Chili

                              Turkey black bean chili

                                Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                                15. Ham and Pinto Bean Soup

                                Ham and pinto bean soup

                                  What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                  Conclusion

                                  With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                  This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                  Featured photo credit: Google via bettycrocker.com

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