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The Best Way to Kick the Soda Pop Habit

The Best Way to Kick the Soda Pop Habit

    I’ve tried on several occasions to remove soda pop from my life – or at least curb my reliability on it. While it does give you a sugar and caffeine high, the effects on that front are brief – and the long-term impact on your health certainly isn’t worth it.

    Up until recently, I was drinking several cans per day rather than drinking healthier options like water and milk, and all for the boost of sugar and caffeine that my body craved. But I made a decision that I had to seriously cut back on the habit because I was getting tired earlier in the day, and was beginning to fear diabetes down the line. Whether that fear was founded or not, it was enough to get me started on kicking the soda pop habit.

    I didn’t try just one thing to make it stick, either. I kept a few things in mind in order to keep me on track, since I’d tried to quit drinking soda pop before and had failed each and every time. The longest I’d ever gone was one month – and after that I fell right back into my old ways. So if you’re looking for the best way to kick the soda pop habit, here it is – from someone who’s tried time and time again to do it.

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    Buy a SodaStream

    Having a SodaStream in your arsenal gives you a few advantages in your battle to the kick soda pop habit.

    Firstly, it allows you to control the amount of soda syrup that goes into your soda. That means you can still undulge in a carbonated beverage every once in a while and not get whatever sugary syrup that store bought soda pop has. Secondly, you are being more environmentally friendly in that the bottles that the SodaStream comes with are better for the planet and you won’t be buying bottles and cans from the store filled with soda pop any longer. Finally, you’ll be saving money, as the materials needed to run the SodaStream are less constly than buying conventional soda pop at the supermarket.

    Again, willpower will be one of your biggest allies in this challenge – even with the SodaStream in your corner. Just make sure you get the SodaStream to work for you in this endeavour…and not against you.

    Indulge periodically – but only with the good stuff

    Quitting cold turkey isn’t ideal for any habit you’re trying to break – and when you’re trying to kick the soda pop habit you need to ween yourself off slowly or give yourself permission to indulge every once in a while. I went with the latter this time around, because the former has never seemed to work for me.

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    Why is that? Because by weening myself off slowly I still had the soda pop easily accessible, either at home or when I’d eat out for dinner. I didn’t commit to making it an occasional indulgence – instead I tried to remove it bit by bit, and that wasn’t measureable for me. By removing soda pop for the majority of the time and allowing yourself the opportunity to have some when you’re in a situation where – for example – you may be out somewhere where you may be needed to be the designated driver, you’re not only giving yourself some breathing room in the challenge, but you may find that you really don;t miss soda pop after all.

    Since I kicked the soda pop habit, I’ve had two small bottles of soda. And while I don’t crave it anymore – and I really don’t miss it – I do know that I can now have a glass of it every once in a while and be okay with that.

    Keep coffee and tea close at hand

    I do like my coffee. I drink it black, with no sugar or milk. I like my morning coffee…and maybe drink two cups of the stuff per day. And I’m beginning to get more and more into tea, especially since I largely removed soda pop from my life.

    In fact, if you want to have some replacements for soda pop in your pantry while you attempt to kick the soda pop habit, coffee and tea aren’t bad ones to have.

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    Start juicing

    Before soda pop was part of my diet, juice was. That’s because my parents let me drink juice well before soda pop was in the fridge. Mind you, the juice we had on hand wasn’t exactly the healthiest type out there – and juicing wasn’t something done in my parents’ house. But it is in mine.

    Get yourself a juicer – it doesn’t have to be the most expensive one…there are plenty of lower cost options out there – and start juicing. It is far healthier than any juice you can buy and will do wonders to help you curb your cravings for soda pop.

    Take trips down soda pop aisles in stores

    I have made a point of going to the soda pop aisle each and every time I go to my local grocery store ever since I took on this challenge, and I still do it to this day. I walk down the aisle to remind me of not only where I’ve been with my diet, but also where I won’t be going again.

    Kicking the soda pop habit isn’t easy, especially if you drank as much of it as I had been drinking. But if you are practical about yor approach to the challenge, consistent in what you do to stay on track and take what I’ve offered above as a means to help you take on the challenge, you’ll find that you can indeed kick the soda pop habit not just for a short while…but for good.

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    And isn’t that something worth resolving to do?

    (Photo credit: Yellow Soda Can via Shutterstock)

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    Mike Vardy

    A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

    Get What Matters Done by Scheduling Time Blocks What Everyone Is Wrong About Achieving Inbox Zero 4 Simple Steps to Brain Dump for a Smarter Brain Why Is Productivity Important? 10 Reasons to Become More Productive How to Use a Calendar to Create Time and Space

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    Last Updated on December 2, 2019

    10 Powerful Ways to Stop Worrying and Start Living Today

    10 Powerful Ways to Stop Worrying and Start Living Today

    Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

    In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

    These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

    1. Make Your Decision and Never Look Back

    Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

    But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

    Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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    2. Live for Today, Package Things up in “Day-Tight Compartments”

    You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

    The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

    3. Embrace the Worst-Case Scenario and Strategize to Offset It

    If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

    Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

    If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

    4. Put a Lid on Your Worrying

    Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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    To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

    In the same manner, you can put a stop-loss order on things that cause you stress and grief.

    5. Fake It ‘Til You Make It – Happiness, That Is

    We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

    If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

    Marcus Aurelius summed it up aptly:

    “Our life is what our thoughts make it.”

    6. Give for the Joy of Giving

    When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

    One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

    So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

    7. Dump Envy – Enjoy Being Uniquely You

    Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

    Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

    8. Haters Will Hate — It Just Means You’re Doing It Right

    When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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    So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

    9. Chill Out! Learn to Rest Before You Get Tired

    Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

    It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

    It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

    10. Get Organized and Enjoy Your Work

    There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

    But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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    Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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    Featured photo credit: Tyler Nix via unsplash.com

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