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Summer Lifesaver: 10 Natural Sunburn Remedies

Summer Lifesaver: 10 Natural Sunburn Remedies

Summer is here! Time to fire up the barbie and crack open a few bevvies as our friends down under would say.

While the benefits of sunscreen are well known, it would be socially irresponsible not to mention the dangers of sun exposure at all. To sum it up; make sure to always wear sunscreen of a respectable factor, reapply regularly as per the instructions on the bottle and seek shade during peak hours.

That said, sometimes in life stuff happens and you get a sunburn. Store bought after-sun creams can be expensive and are often packed with chemicals and parabens. Look after your skin and your purse with these 10 all-natural skin soothing sunburn remedies.

1. Aloe Vera gel

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Sunburn remedies aloe vera

    Delicious, gooey green goodness packed full of moisture, vitamins and antioxidants. Aloe vera is one of the oldest and most popular sunburn remedies in the book. Find pure aloe vera gel in your local health food shop. Make sure that it is 100% pure aloe vera (99% will do) and not a fragranced body lotion, as these imitations will not work and are likely to sting!

    2. Cucumber paste

    Cool two cucumbers in the fridge then whizz them up in a blender. Add in a little cornstarch for a thicker paste that is less messy to apply. Aloe vera gel can also be added for an extra boost.

    3. Coconut oil

    This tropical all-rounder is healing in many ways, from being a natural alternative to hair conditioner and lip balm to a nutritional superstar; it is also one of the best sunburn remedies around.

    4. Chilled milk

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    milk sunburn remedies

      The good old white stuff is rich in protein and when applied using a simple compress will instantly cool and form a protective layer on the skin, aiding the healing process. Make a compress out of gauze or soft flannel and soak it fully in a bowl of chilled milk. Let any excess liquid drain off and then press down gently over the burn, leaving it in place for at least ten minutes.

      5. Cornstarch

      Another summer lifesaver you probably already have in your kitchen cabinet is cornstarch. Make a paste by mixing it well with chilled water. Apply the paste gently to the affected area and leave until the skin has cooled down. You might want to do this one in the bath if you have extensive areas of sunburn as it can be a bit messy!

      6. Baking soda

      As above. Just replace the cornstarch with baking soda.

      7. Black tea

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      tea sunburn remedies

        The tannin and antioxidants in tea make it a great sunburn remedy. Soak teabags in a bucket of cool water until the tannin has released and the water is brown. Place the teabags on sore spots and soak a flannel in the bucket of water to use as a compress for larger areas. Alternatively, if you are feeling brave and adventurous, run a cool to tepid bath, pop in a box of teabags and hop right in.

        8. Oatmeal

        Oats are rich in polysaccharides which will moisturize, coat and heal burned skin.  Cook up some porridge in the usual way (fine-milled oats are best), adding a little extra water for a runnier consistency. Wait for the oatmeal to cool to room temperature and then smear it over your skin. Do not rub the paste around as it will exfoliate and damage fragile skin.

        9. Vitamin E

        Vitamin E can be applied following an initial cooling treatment to aid skin healing. Break a capsule and spread gently over the affected area to help reduce visible signs of sun damage forming such as wrinkles and sun spots.

        10. Kukui Nut oil

        OK, so you might not just happen to have this one lying around in your kitchen, and being as exotic as it sounds it might cost a little more. However, it’s intriguing name and history make it an interesting number 10. The kukui tree is the state tree of Hawaii and was originally introduced to Hawaii from Polynesia. The nuts are often used as a cooking ingredient and the oil from the nuts has been used as a natural sunburn remedy by Hawaiian natives for over 1,500 years.

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        It is always important to drink around 2 liters of water a day. When you have sunburn and sunstroke it is even more important to drink up as you need to re-hydrate your body. These remedies are recommended for mild to moderate cases of sunburn. If you are really frazzled please consult a medical professional.

        Featured photo credit: Daniel Lobo via flickr.com

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        Last Updated on January 21, 2020

        The Best Way to Create a Vision for the Life You Want

        The Best Way to Create a Vision for the Life You Want

        Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

        your vision of where or who you want to be is the greatest asset you have

          Why You Need a Vision

          Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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          How to Create Your Life Vision

          Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

          What Do You Want?

          The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

          It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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          Some tips to guide you:

          • Remember to ask why you want certain things
          • Think about what you want, not on what you don’t want.
          • Give yourself permission to dream.
          • Be creative. Consider ideas that you never thought possible.
          • Focus on your wishes, not what others expect of you.

          Some questions to start your exploration:

          • What really matters to you in life? Not what should matter, what does matter.
          • What would you like to have more of in your life?
          • Set aside money for a moment; what do you want in your career?
          • What are your secret passions and dreams?
          • What would bring more joy and happiness into your life?
          • What do you want your relationships to be like?
          • What qualities would you like to develop?
          • What are your values? What issues do you care about?
          • What are your talents? What’s special about you?
          • What would you most like to accomplish?
          • What would legacy would you like to leave behind?

          It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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          What Would Your Best Life Look Like?

          Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

          A few prompts to get you started:

          • What will you have accomplished already?
          • How will you feel about yourself?
          • What kind of people are in your life? How do you feel about them?
          • What does your ideal day look like?
          • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
          • What would you be doing?
          • Are you with another person, a group of people, or are you by yourself?
          • How are you dressed?
          • What’s your state of mind? Happy or sad? Contented or frustrated?
          • What does your physical body look like? How do you feel about that?
          • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

          It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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          Plan Backwards

          It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

          • What’s the last thing that would’ve had to happen to achieve your best life?
          • What’s the most important choice you would’ve had to make?
          • What would you have needed to learn along the way?
          • What important actions would you have had to take?
          • What beliefs would you have needed to change?
          • What habits or behaviors would you have had to cultivate?
          • What type of support would you have had to enlist?
          • How long will it have taken you to realize your best life?
          • What steps or milestones would you have needed to reach along the way?

          Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

          It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

          Featured photo credit: Matt Noble via unsplash.com

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