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Summer Lifesaver: 10 Natural Sunburn Remedies

Summer Lifesaver: 10 Natural Sunburn Remedies

Summer is here! Time to fire up the barbie and crack open a few bevvies as our friends down under would say.

While the benefits of sunscreen are well known, it would be socially irresponsible not to mention the dangers of sun exposure at all. To sum it up; make sure to always wear sunscreen of a respectable factor, reapply regularly as per the instructions on the bottle and seek shade during peak hours.

That said, sometimes in life stuff happens and you get a sunburn. Store bought after-sun creams can be expensive and are often packed with chemicals and parabens. Look after your skin and your purse with these 10 all-natural skin soothing sunburn remedies.

1. Aloe Vera gel

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Sunburn remedies aloe vera

    Delicious, gooey green goodness packed full of moisture, vitamins and antioxidants. Aloe vera is one of the oldest and most popular sunburn remedies in the book. Find pure aloe vera gel in your local health food shop. Make sure that it is 100% pure aloe vera (99% will do) and not a fragranced body lotion, as these imitations will not work and are likely to sting!

    2. Cucumber paste

    Cool two cucumbers in the fridge then whizz them up in a blender. Add in a little cornstarch for a thicker paste that is less messy to apply. Aloe vera gel can also be added for an extra boost.

    3. Coconut oil

    This tropical all-rounder is healing in many ways, from being a natural alternative to hair conditioner and lip balm to a nutritional superstar; it is also one of the best sunburn remedies around.

    4. Chilled milk

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    milk sunburn remedies

      The good old white stuff is rich in protein and when applied using a simple compress will instantly cool and form a protective layer on the skin, aiding the healing process. Make a compress out of gauze or soft flannel and soak it fully in a bowl of chilled milk. Let any excess liquid drain off and then press down gently over the burn, leaving it in place for at least ten minutes.

      5. Cornstarch

      Another summer lifesaver you probably already have in your kitchen cabinet is cornstarch. Make a paste by mixing it well with chilled water. Apply the paste gently to the affected area and leave until the skin has cooled down. You might want to do this one in the bath if you have extensive areas of sunburn as it can be a bit messy!

      6. Baking soda

      As above. Just replace the cornstarch with baking soda.

      7. Black tea

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      tea sunburn remedies

        The tannin and antioxidants in tea make it a great sunburn remedy. Soak teabags in a bucket of cool water until the tannin has released and the water is brown. Place the teabags on sore spots and soak a flannel in the bucket of water to use as a compress for larger areas. Alternatively, if you are feeling brave and adventurous, run a cool to tepid bath, pop in a box of teabags and hop right in.

        8. Oatmeal

        Oats are rich in polysaccharides which will moisturize, coat and heal burned skin.  Cook up some porridge in the usual way (fine-milled oats are best), adding a little extra water for a runnier consistency. Wait for the oatmeal to cool to room temperature and then smear it over your skin. Do not rub the paste around as it will exfoliate and damage fragile skin.

        9. Vitamin E

        Vitamin E can be applied following an initial cooling treatment to aid skin healing. Break a capsule and spread gently over the affected area to help reduce visible signs of sun damage forming such as wrinkles and sun spots.

        10. Kukui Nut oil

        OK, so you might not just happen to have this one lying around in your kitchen, and being as exotic as it sounds it might cost a little more. However, it’s intriguing name and history make it an interesting number 10. The kukui tree is the state tree of Hawaii and was originally introduced to Hawaii from Polynesia. The nuts are often used as a cooking ingredient and the oil from the nuts has been used as a natural sunburn remedy by Hawaiian natives for over 1,500 years.

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        It is always important to drink around 2 liters of water a day. When you have sunburn and sunstroke it is even more important to drink up as you need to re-hydrate your body. These remedies are recommended for mild to moderate cases of sunburn. If you are really frazzled please consult a medical professional.

        Featured photo credit: Daniel Lobo via flickr.com

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        Last Updated on July 28, 2020

        14 Low GI Foods for a Healthier Diet

        14 Low GI Foods for a Healthier Diet

        Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

        What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

        The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

        Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

        It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

        Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

        In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

        Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

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        Let’s continue with some of the best examples of low GI foods.

        1. Quinoa

        GI: 53

        Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

        2. Brown Rice (Steamed)

        GI: 50

        Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

        3. Corn on the Cob

        GI: 48

        Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

        4. Bananas

        GI: 47

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        Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

        They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

        5. Bran Cereal

        GI: 43

        Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

        6. Natural Muesli

        GI: 40

        Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

        7. Apples

        GI: 40

        Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

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        8. Apricots

        GI: 30

        Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

        Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

        9. Kidney Beans

        GI: 29

        Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

        10. Barley

        GI: 22

        Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

        Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

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        11. Raw Nuts

        GI: 20

        Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

        12. Carrots

        GI: 16

        Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

        13. Greek Yogurt

        GI: 12

        Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

        14. Hummus

        GI: 6

        When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

        Bottom Line

        If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

        More Tips on Eating Healthy

        Featured photo credit: Alexander Mils via unsplash.com

        Reference

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