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Summer Lifesaver: 10 Natural Sunburn Remedies

Summer Lifesaver: 10 Natural Sunburn Remedies

Summer is here! Time to fire up the barbie and crack open a few bevvies as our friends down under would say.

While the benefits of sunscreen are well known, it would be socially irresponsible not to mention the dangers of sun exposure at all. To sum it up; make sure to always wear sunscreen of a respectable factor, reapply regularly as per the instructions on the bottle and seek shade during peak hours.

That said, sometimes in life stuff happens and you get a sunburn. Store bought after-sun creams can be expensive and are often packed with chemicals and parabens. Look after your skin and your purse with these 10 all-natural skin soothing sunburn remedies.

1. Aloe Vera gel

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Sunburn remedies aloe vera

    Delicious, gooey green goodness packed full of moisture, vitamins and antioxidants. Aloe vera is one of the oldest and most popular sunburn remedies in the book. Find pure aloe vera gel in your local health food shop. Make sure that it is 100% pure aloe vera (99% will do) and not a fragranced body lotion, as these imitations will not work and are likely to sting!

    2. Cucumber paste

    Cool two cucumbers in the fridge then whizz them up in a blender. Add in a little cornstarch for a thicker paste that is less messy to apply. Aloe vera gel can also be added for an extra boost.

    3. Coconut oil

    This tropical all-rounder is healing in many ways, from being a natural alternative to hair conditioner and lip balm to a nutritional superstar; it is also one of the best sunburn remedies around.

    4. Chilled milk

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    milk sunburn remedies

      The good old white stuff is rich in protein and when applied using a simple compress will instantly cool and form a protective layer on the skin, aiding the healing process. Make a compress out of gauze or soft flannel and soak it fully in a bowl of chilled milk. Let any excess liquid drain off and then press down gently over the burn, leaving it in place for at least ten minutes.

      5. Cornstarch

      Another summer lifesaver you probably already have in your kitchen cabinet is cornstarch. Make a paste by mixing it well with chilled water. Apply the paste gently to the affected area and leave until the skin has cooled down. You might want to do this one in the bath if you have extensive areas of sunburn as it can be a bit messy!

      6. Baking soda

      As above. Just replace the cornstarch with baking soda.

      7. Black tea

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      tea sunburn remedies

        The tannin and antioxidants in tea make it a great sunburn remedy. Soak teabags in a bucket of cool water until the tannin has released and the water is brown. Place the teabags on sore spots and soak a flannel in the bucket of water to use as a compress for larger areas. Alternatively, if you are feeling brave and adventurous, run a cool to tepid bath, pop in a box of teabags and hop right in.

        8. Oatmeal

        Oats are rich in polysaccharides which will moisturize, coat and heal burned skin.  Cook up some porridge in the usual way (fine-milled oats are best), adding a little extra water for a runnier consistency. Wait for the oatmeal to cool to room temperature and then smear it over your skin. Do not rub the paste around as it will exfoliate and damage fragile skin.

        9. Vitamin E

        Vitamin E can be applied following an initial cooling treatment to aid skin healing. Break a capsule and spread gently over the affected area to help reduce visible signs of sun damage forming such as wrinkles and sun spots.

        10. Kukui Nut oil

        OK, so you might not just happen to have this one lying around in your kitchen, and being as exotic as it sounds it might cost a little more. However, it’s intriguing name and history make it an interesting number 10. The kukui tree is the state tree of Hawaii and was originally introduced to Hawaii from Polynesia. The nuts are often used as a cooking ingredient and the oil from the nuts has been used as a natural sunburn remedy by Hawaiian natives for over 1,500 years.

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        It is always important to drink around 2 liters of water a day. When you have sunburn and sunstroke it is even more important to drink up as you need to re-hydrate your body. These remedies are recommended for mild to moderate cases of sunburn. If you are really frazzled please consult a medical professional.

        Featured photo credit: Daniel Lobo via flickr.com

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        Last Updated on May 25, 2019

        20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

        20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

        Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

        It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

        This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

        Breakfast

        1. Spiced Coconut Squash Breakfast Porridge

        1

          This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

          2. Egg and Avocado Spaghetti Squash Boats

          2

            If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

            3. Spaghetti Squash Frittata for One

            3

              This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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              4. Ingredient Spaghetti Squash Brunch

              4

                It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

                5. Spaghetti Squash Hash Browns

                5

                  A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

                  Lunch

                  6. Spaghetti Squash Chow Mein

                  6

                    Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

                    7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

                    7

                      This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                       8. Spaghetti Squash with Mushrooms Parmesan

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                      8

                        Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                         9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

                        9

                          A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                           10. Thai Peanut Spaghetti Squash

                          10

                            Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                            Dinner

                            11. Spaghetti Squash Comfort Bowl

                            11

                              This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                              12. Spaghetti Squash Crust Pizza

                              12

                                As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                                13. Spaghetti Squash Fried Rice

                                13

                                  Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                                   14. Roasted Garlic Spaghetti Squash Lasagna Boats

                                  14

                                    If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                                    15. Chicken Enchilada Stuffed Spaghetti Squash

                                    15

                                      This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                      Dessert

                                      16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                      16

                                        If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                        17. Spaghetti Squash Coconut Custard Pie

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                                        17

                                          With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                           18. Spaghetti Squash Cake With Cream Cheese Glaze

                                          18

                                            This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                             19. Spaghetti Squash Kheer

                                            19

                                              Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                               20. Cinnamon Spice Spaghetti Squash Cake

                                              20

                                                By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                                Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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