Advertising
Advertising

Stressed? These 7 Foods Reduce Stress

Stressed? These 7 Foods Reduce Stress

Are you under a lot of stress in your daily life? These days, who isn’t? You’ve probably heard the advice that exercise is all it takes to stay healthy and stress free. While it is true that exercise will help you manage stress, some small tweaks to your diet can also reduce stress.

Here are the seven foods you should incorporate into your diet today:

1. Dark Chocolate

Chocolate Truffles

    Dark Chocolate helps to ease emotional tension, and helps to elevate your mood naturally. Fortunately, dark chocolate is somewhat of a guilt free snack. Buy good quality dark chocolate. If you can, buy organic. Go as dark as you can handle, and try to find chocolate with as few ingredients as possible.  Raw chocolate is excellent as well. You only need a square or two per day.

    Advertising

    2. Almonds

    Almonds1

      Almonds are packed with nutrients such as Vitamin B and Vitamin E. These vitamins help to strengthen your immune system during stressful times. A small handful of almonds per day is all it takes.

      3. Sweet Potatoes

      sweet potato

        Sweet potatoes are full of immune boosting nutrients which help you fight stress. A warm dish of sweet potatoes after a long day gives you a feeling of satisfaction and tranquility. You only need about one cup, but you may find that you can’t stop eating them.

        Advertising

        4. Good Fat

          You body needs fat–good fat. Foods that are high in good fats create a happy feeling in your brain. Good fats also promote restful sleep. Luckily, there are many sources of good fats. Coconut Oil is a favorite fat because of its versatility. You can use it in most of your cooking, baking, and stir-frying. You can even add a spoonful to your morning smoothie.

          Avocado is another excellent source of fat. You need at least one half avocado per day. Other good fats include olive oil, fish oil, and dietary supplement oil blends, such as Udo’s oil. One or two tablespoons per day should do the job.

          5. High Quality Animal Protein (Non-vegetarian)

          Advertising

          steak

            If possible, choose top quality, organic, and grass fed. Don’t go overboard with animal protein. You only need small portions, about the size of your palm. High quality protein promotes restful sleep and creates a feeling of peace and tranquillity.

            6. Sugars, But Not White Sugar

            Honey

              Your body needs sugar–good sugar. You can get sugar from a natural source, such as fresh or dry fruit, and raw honey. Honey boosts your immune system, which is often weakened during stressful times. Honey also gives you a better night’s sleep. A spoonful of honey per day is all you need.

              7. Green Vegetables

              Advertising

              asparagus_o

                Asparagus, spinach, kale are packed with vitamins and minerals, such as folic acid and magnesium. These minerals promote emotional well-being. A cup of these vegetables per day is all you need.

                Other Important Things to Consider:

                Exercise is also a very big component in your daily stress reduction routine. Fortunately, you don’t need to exercise for hours; it only takes a few minutes. I do 10 to 20 minutes per day, and it makes a huge difference for me. Remember that a little exercise is so much better than nothing at all. The trick is to schedule your exercise session while you have energy, not at the end of the day, when your energy is failing.

                Another important factor in reducing stress is sleep. Are you sleeping enough? Do you wake up rested? Be honest. It takes discipline to get to bed on time so that you are functional the next day. You cannot be in top shape when you lack sleep. Your body is a perfect mechanism; it will tell you if you have receive enough sleep, or not. If you are cranky, tired, irritable, or lacking energy, you need more sleep.

                I hope you can reduce your stress level, as well as improve your overall health by adopting at least some of the tips.

                To happy and healthy Living!

                Do you feel burned out? Here are the 5 Antidotes for a Burnout.

                More by this author

                Stressed? These 7 Foods Reduce Stress 10 Reasons Why You Need To Sleep Even Though You’re Busy 29 Benefits Of Barley You Probably Never Knew 15 Benefits Of Apple Cider Vinegar You Didn’t Know About 5 Easy Holiday Diet Rules

                Trending in Food and Drink

                1 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost 2 12 Scientific Reasons Why You Should Drink Black Coffee Every Day 3 Science Says Coffee Naps Are Better Than Coffee Or Nap Alone 4 What Drinking Coffee Does to You 5 20 Health Benefits of Coffee (And How to Get the Maximum Benefits of It)

                Read Next

                Advertising
                Advertising
                Advertising

                Last Updated on February 11, 2021

                The 20 Most Creative Instagram Accounts That Will Inspire You

                The 20 Most Creative Instagram Accounts That Will Inspire You

                Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

                Here are our 20 top creative Instagram accounts that you should be following today.

                1. Humans Of New York

                Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

                 2.  Paris in Four Months

                Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

                3. Civilized Caveman Cooking

                George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

                4. Andrew Knapp

                Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

                Advertising

                5. Idafrosk

                Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

                6. GrandmaBetty33

                Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

                7. Maya_on_the_Move

                Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

                Advertising

                8. Leoleoparis

                Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

                9. Jacob Santiago

                Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

                10. Julie’s Kitchen

                Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

                11. iloveplaymo

                iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

                12. “Red” Hong Yi

                Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

                Advertising

                13. Alexis Diaz

                A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

                14. Murad Osmann

                Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

                15. Simone Bramate

                Simone Bramate is a storyteller who just so happens to take delightful photos as well.

                16. Willie Kessel

                Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

                Advertising

                17. Nick Ulivieri

                Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

                18. Jo Jerry

                Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

                19. GoPro

                GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

                20. Vin Farrell

                Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

                Featured photo credit: Andy via flickr.com

                Read Next