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Stressed? These 7 Foods Reduce Stress

Stressed? These 7 Foods Reduce Stress

Are you under a lot of stress in your daily life? These days, who isn’t? You’ve probably heard the advice that exercise is all it takes to stay healthy and stress free. While it is true that exercise will help you manage stress, some small tweaks to your diet can also reduce stress.

Here are the seven foods you should incorporate into your diet today:

1. Dark Chocolate

Chocolate Truffles

    Dark Chocolate helps to ease emotional tension, and helps to elevate your mood naturally. Fortunately, dark chocolate is somewhat of a guilt free snack. Buy good quality dark chocolate. If you can, buy organic. Go as dark as you can handle, and try to find chocolate with as few ingredients as possible.  Raw chocolate is excellent as well. You only need a square or two per day.

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    2. Almonds

    Almonds1

      Almonds are packed with nutrients such as Vitamin B and Vitamin E. These vitamins help to strengthen your immune system during stressful times. A small handful of almonds per day is all it takes.

      3. Sweet Potatoes

      sweet potato

        Sweet potatoes are full of immune boosting nutrients which help you fight stress. A warm dish of sweet potatoes after a long day gives you a feeling of satisfaction and tranquility. You only need about one cup, but you may find that you can’t stop eating them.

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        4. Good Fat

          You body needs fat–good fat. Foods that are high in good fats create a happy feeling in your brain. Good fats also promote restful sleep. Luckily, there are many sources of good fats. Coconut Oil is a favorite fat because of its versatility. You can use it in most of your cooking, baking, and stir-frying. You can even add a spoonful to your morning smoothie.

          Avocado is another excellent source of fat. You need at least one half avocado per day. Other good fats include olive oil, fish oil, and dietary supplement oil blends, such as Udo’s oil. One or two tablespoons per day should do the job.

          5. High Quality Animal Protein (Non-vegetarian)

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          steak

            If possible, choose top quality, organic, and grass fed. Don’t go overboard with animal protein. You only need small portions, about the size of your palm. High quality protein promotes restful sleep and creates a feeling of peace and tranquillity.

            6. Sugars, But Not White Sugar

            Honey

              Your body needs sugar–good sugar. You can get sugar from a natural source, such as fresh or dry fruit, and raw honey. Honey boosts your immune system, which is often weakened during stressful times. Honey also gives you a better night’s sleep. A spoonful of honey per day is all you need.

              7. Green Vegetables

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              asparagus_o

                Asparagus, spinach, kale are packed with vitamins and minerals, such as folic acid and magnesium. These minerals promote emotional well-being. A cup of these vegetables per day is all you need.

                Other Important Things to Consider:

                Exercise is also a very big component in your daily stress reduction routine. Fortunately, you don’t need to exercise for hours; it only takes a few minutes. I do 10 to 20 minutes per day, and it makes a huge difference for me. Remember that a little exercise is so much better than nothing at all. The trick is to schedule your exercise session while you have energy, not at the end of the day, when your energy is failing.

                Another important factor in reducing stress is sleep. Are you sleeping enough? Do you wake up rested? Be honest. It takes discipline to get to bed on time so that you are functional the next day. You cannot be in top shape when you lack sleep. Your body is a perfect mechanism; it will tell you if you have receive enough sleep, or not. If you are cranky, tired, irritable, or lacking energy, you need more sleep.

                I hope you can reduce your stress level, as well as improve your overall health by adopting at least some of the tips.

                To happy and healthy Living!

                Do you feel burned out? Here are the 5 Antidotes for a Burnout.

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                Last Updated on March 24, 2021

                8 Smart Home Gadgets You Need in Your House

                8 Smart Home Gadgets You Need in Your House

                We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                Take a look at some of the most popular “smart gadgets” on the market:

                1. Smart Door Locks

                A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                2. Smart Kitchen Tools

                Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                3. Mini Home Speaker Play:1

                If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                4. Wi-Fi Security Cameras

                These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                5. Nest Thermostat

                This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                6. Smart Lighting

                Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                7. Google Chromecast Ultra

                Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                8. Canary

                This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                Featured photo credit: Karolina via kaboompics.com

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