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5 Antidotes for a Burnout

5 Antidotes for a Burnout

Most people don’t like to admit it, but every once in a while we get burnt out. It’s only natural after long periods of being busy with work and fun. A burnout can manifest itself as lack of focus, desire for naps, inability to work for extended periods of time, irritability, and more.

Sometimes it’s in your best long-term interest to take a break from work. Yes, time is money, and it’s always tempting to try and be a hero and get stuff done as soon as possible but working more can actually be detrimental to your productivity in the long-term. It sounds cool and tough to say you’ve been working non-stop for days on end, but the reality is, it’s probably not the smartest way to work.

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Sometimes working less will help you accomplish more. Take a break every once in awhile to re-fuel. Your body and mind NEED that break so you can be function at your very best.

Below are five antidotes for a burnout.

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1. Spend time with friends and family

Spending quality time with friends and family is always fun and important. For many people it provides energy. It allows you to take your mind of the stresses of work and on to fun and relaxing issues. Friends and family can also provide motivation and support to get back to working hard again. Sometimes a little encouragement will help us get out of a slump. Being social and having fun can be a great source of energy.

2. Get a change of scenery

Sometimes a change in physical location is what we need to change our head-space. If you’re in an urban environment, things can be quite chaotic and may be overwhelming for some people after a while. Getting some fresh air in a rural or suburban area every once in a while is very relaxing and can change your frame of mind from the routine.

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3. “Digital detox”

In the age of always-on mobile devices, it’s hard to ever really clear your mind from work. A “digital detox” means zero cellphone or computer usage for at least twenty four hours. You must turn them off and completely check out from work and emails. I was surprised by how strange, yet great this feels. It enables you to truly take a break from work. At the end of the digital detox you’ll be eager to check those email and get back to work.

4. Catch up on sleep

If you’ve been spending a lot of time working, it may be in exchange for sleep time. Lack of sleep can cause burnout. Try giving yourself a day or two to sleep as much as your body asks for. Adjust your schedule so that you can get some sleep, even if it means postponing obligations. Lack of sleep causes lack of focus and you certainely don’t want to be over-fatigued at an important meeting or event.

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5. Preemptive actions

Taking actions to improve energy levels and endurance can help avoid a future burnout. Taking short breaks periodically, before needing a much longer one, can postpone the onset of fatigue. Exercising enough to get energy but not too much to cause more fatigue can be helpful. Sleeping enough and eating well are also great sources of energy. Planning your workload according to how you expect energy levels to be can also be helpful.

Conclusion

Once a burnout takes hold, sometimes the best thing to do is take a break, even if it sacrifices production in the immediate term. The antidotes above can help us refuel, eliminate burnouts, and help us get back to work stronger than ever. I hope the above will help you come back completely rejuvenated and stronger than before!

More by this author

Mike Fishbein

Mike is an enterpreneur and digital marketing leader.

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Last Updated on January 25, 2021

6 Reasons Why Perfectionism Kills Your Productivity

6 Reasons Why Perfectionism Kills Your Productivity

Perfectionism sounds like a first world problem, but it stifles creative minds. Having a great idea but doubting your ability to execute it can leave you afraid to just complete and publish it. Some of the most successful inventors failed, but they kept going in pursuit of perfection. On the other end of the spectrum, perfectionism can hinder people when they spend too much time seeking recognition, gathering awards and wasting time patting themselves on the back. Whatever your art, go make good art and don’t spend time worrying that your idea isn’t perfect enough and certainly don’t waste time coming up with a new idea because you’re still congratulating yourself for the last one.

1. Remember, perfection is subjective.

If you’re worried about achieving perfectionism with any single project so much that you find yourself afraid to just finish it, then you aren’t being productive. Take a hard look at your work, edit and revise, then send it our into the world. If the reviews aren’t the greatest, learn from the feedback so you can improve next time.

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2. Procrastination masquerades itself as perfectionism.

People who procrastinate aren’t always lazy or trying to get out of doing something. Many who procrastinate do so because perfectionism is killing their productivity, telling them that if they wait a better idea will come to them.

3. Recognize actions that waste time.

Artists and all creative people need time to incubate; those ideas will only grow when properly watered, but if you’re not engaging in an activity that will help foster creativity, you might just be wasting time. Remember to do everything with purpose, even relaxing.

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4. Don’t discriminate against your worth.

No one is actually perfect. We often have tremendous ideas or write things that move people emotionally, but no one attains that final state of being perfect. So, don’t get down if your second idea isn’t as good as your first—or vice versa. Perfectionists tend to be the toughest critics of their work, so don’t criticize yourself. You are not your work no matter how good or how bad.

5. Stress races your heart and freezes your innovation.

Stress is a cyclic killer that perfectionists know well because that same system that engages and causes your palms to sweat over a great idea is the same system that kicks in and worries you that you’re not good enough. Perfectionism means striving for that ultimate level, and stress can propel you forward excitedly or leave you shaking in fear of the next step.

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6. Meeting deadlines beats waiting for perfect work.

Don’t let your fear of failure prevent you from meeting your deadline. Perfection is subjective and if you’re wasting time or procrastinating, you should just finish the job and learn from any mistakes. Being productive means completing work. You shouldn’t try for months or even years to perfect one project when you can produce projects that improve over time.

Featured photo credit: morguefile via mrg.bz

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