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5 Antidotes for a Burnout

5 Antidotes for a Burnout

Most people don’t like to admit it, but every once in a while we get burnt out. It’s only natural after long periods of being busy with work and fun. A burnout can manifest itself as lack of focus, desire for naps, inability to work for extended periods of time, irritability, and more.

Sometimes it’s in your best long-term interest to take a break from work. Yes, time is money, and it’s always tempting to try and be a hero and get stuff done as soon as possible but working more can actually be detrimental to your productivity in the long-term. It sounds cool and tough to say you’ve been working non-stop for days on end, but the reality is, it’s probably not the smartest way to work.

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Sometimes working less will help you accomplish more. Take a break every once in awhile to re-fuel. Your body and mind NEED that break so you can be function at your very best.

Below are five antidotes for a burnout.

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1. Spend time with friends and family

Spending quality time with friends and family is always fun and important. For many people it provides energy. It allows you to take your mind of the stresses of work and on to fun and relaxing issues. Friends and family can also provide motivation and support to get back to working hard again. Sometimes a little encouragement will help us get out of a slump. Being social and having fun can be a great source of energy.

2. Get a change of scenery

Sometimes a change in physical location is what we need to change our head-space. If you’re in an urban environment, things can be quite chaotic and may be overwhelming for some people after a while. Getting some fresh air in a rural or suburban area every once in a while is very relaxing and can change your frame of mind from the routine.

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3. “Digital detox”

In the age of always-on mobile devices, it’s hard to ever really clear your mind from work. A “digital detox” means zero cellphone or computer usage for at least twenty four hours. You must turn them off and completely check out from work and emails. I was surprised by how strange, yet great this feels. It enables you to truly take a break from work. At the end of the digital detox you’ll be eager to check those email and get back to work.

4. Catch up on sleep

If you’ve been spending a lot of time working, it may be in exchange for sleep time. Lack of sleep can cause burnout. Try giving yourself a day or two to sleep as much as your body asks for. Adjust your schedule so that you can get some sleep, even if it means postponing obligations. Lack of sleep causes lack of focus and you certainely don’t want to be over-fatigued at an important meeting or event.

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5. Preemptive actions

Taking actions to improve energy levels and endurance can help avoid a future burnout. Taking short breaks periodically, before needing a much longer one, can postpone the onset of fatigue. Exercising enough to get energy but not too much to cause more fatigue can be helpful. Sleeping enough and eating well are also great sources of energy. Planning your workload according to how you expect energy levels to be can also be helpful.

Conclusion

Once a burnout takes hold, sometimes the best thing to do is take a break, even if it sacrifices production in the immediate term. The antidotes above can help us refuel, eliminate burnouts, and help us get back to work stronger than ever. I hope the above will help you come back completely rejuvenated and stronger than before!

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Last Updated on November 19, 2019

7 Signs That You’re Way Too Busy

7 Signs That You’re Way Too Busy

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

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6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at these articles to help you get unstuck:

Featured photo credit: Khara Woods via unsplash.com

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