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Skip The Handyman: 5 Simple DIY Repairs

Skip The Handyman: 5 Simple DIY Repairs

As a homeowner, household repairs can become increasingly costly, especially if you neglect to fix them in a timely manner. Learning how to make common repairs, and only calling the handyman for major crises, can save hundreds of dollars.

Skip the handyman by learning how to fix these five common household issues.

Clean Your Refrigerator Coils

Refrigerator Coils

    If your fridge isn’t cooling as well as you think it should, check the temperature dial and cooling coils before hollering for the professionals. Sometimes the dial gets bumped or otherwise accidentally changed, so you just have to move the temperature dial to a cooler setting. If that doesn’t do it, pull the unit out, grab a flashlight, and check out the cooling coils on the bottom or back of the unit.

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    The coils could easily be covered in pet hair and dust, which could cause the unit to act sluggish. To prevent this from happening in the future, make a conscious effort to clean this part of the refrigerator each month as part of a cleaning routine.

    Repair Drywall Holes

    Drywall Holes

      As sturdy as it is, drywall can only withstand so much abuse. Doors flung open with too much verve can easily leave a doorknob-shaped hole, for instance. Heavy artwork or mirrors can fall off the wall, taking a chunk of the wall with it, not to mention quite the sharp mess to carefully sweep up.

      The easiest way to tackle repairing these mishaps is to pick up a drywall repair kit at your local hardware store. If one of these isn’t available, all you’ll need is a scrap of drywall, a leftover piece of window screening, a container of joint compound, and a putty knife, and you’re in business. If you see issues like this while you’re looking into home buying, don’t let it deter you from the property; you’ll easily fix that in no time. On the other hand, of course, you could still use it for leverage in the negotiation process.

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      Fix a Faulty Faucet

      aerator on the faucet

        Before calling the handyman for this one, check the aerator on the faucet in question. The aerator is the round attachment at the end of the faucet that has a mesh filter. Over time, these things can get clogged with minerals and other gunk from the water, as well as debris that can break loose inside the piping.

        Remove the aerator by turning it counter-clockwise, using a set of pliers to grip it. Now you can clean it and any other parts of the faucet that could be causing a backup. Sometimes it’s better to simply replace it. Take it to the hardware store to make sure you choose the correct size, and screw the new one in place.

        Check the Pilot Light on a Water Heater

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        water heater

          If you’re noticing that your hot water isn’t so hot, don’t call the plumber just yet. Take off the metal cover on the water heater unit and check to see if the pilot light has gone out. If the flame isn’t there, follow the instructions on the user manual to re-light it.

          If you have a high-efficiency water heater, the pilot light won’t be lit all the time. If that’s the case, thoroughly read through the owner’s manual for FAQs or troubleshooting guidance before reaching for the phone and calling your resident handyman.

          Clean the Power Source on a Gas Stove

          gas stove

            Every now and then, gas stoves require certain maintenance measures, but it’s something you could potentially handle yourself. Before calling in reinforcements that can cost you a pretty penny, take a good look at the problem.

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            Can you hear or smell gas coming out of the burner when you turn it on? If so, it’s likely an issue with the lighter. Check to see if there’s been a power interruption (even gas stoves need electricity). Lastly, if you can tell that gas is coming out and the unit has power, clean the ignition near the burner and the ignition hole with a dry toothbrush.

            If you don’t hear or smell any gas coming out, check the gas supply to make sure there hasn’t been an interruption there.

            According to the home insurance map, some states can pay up to $1,500 for home insurance. This is great to protect your home if anything were to go wrong, however there will inevitably always be other expenses you’ll need to cover top keep your home safe. Knowing how to identify which ones are easily fixed and which ones need a professional’s touch will save you a lot of money. No matter your financial situation, knowing these basic tips will come in handy, whether you’re trying to avoid paying a handyman, or if it’s a holiday or weekend and they aren’t available. Next time you run into repair issues around your home, remember these simple tips.

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            Last Updated on May 22, 2019

            10 Simple Morning Exercises That Will Make You Feel Great All Day

            10 Simple Morning Exercises That Will Make You Feel Great All Day

            There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

            One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

            In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

            Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

            1. Cat Camel Stretch

            Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

            Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

            Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

            Here’s a video to guide you through:

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            2. Go for a Walk or a Run

            This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

            Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

            The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

            Also, you are helping your heart to stay healthy and keeping your blood pressure low.

            Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

            3. Jumping Jacks

            Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

            Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

            4. Abductor Side Lifts

            Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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            Do about 10 to 15 raises for each side like this:

            5. Balancing Table Pose

            This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

            Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

            ablab

              6. Leg Squats

              Not just legs are involved but also hips and knees.

              Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

              The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

              7. Push Ups

              You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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              An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

              Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

              This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

              8. Bicycle Crunches

              There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

              Watch the video to see how this is done correctly:

              9. Lunges

              Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

              Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

              This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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              10. Bicep Curls

              You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

              Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

              Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

              Here’re some important notes before you start doing this exercise:

              Try to do one or two sets of about ten repetitions for each arm and then switch arms.

              These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

              You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

              Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

              More Articles About Exercises for Beginners

              Featured photo credit: Unsplash via unsplash.com

              Reference

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