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Read This If You Want To Have A Better Yoga Experience

Read This If You Want To Have A Better Yoga Experience

Want a better yoga experience? Drop your expectations. If you could approach your yoga practice without any expectations at all, that would be perfect. However, that’s impossible for most of us. Do the best you can: breathe, relax, and be present. Your life will change.

These eleven tips will help.

1. Take a Yoga Class, and Get There Early.

Want to learn yoga? Take a yoga class. Yes, you can learn from videos and books, but you’ll feel much more confident, and will get more out of your practice, if you take a class. Your yoga teacher can help you to understand your body’s responses to the asanas (postures).

Talk to your teacher before you sign up for a class, and don’t be insulted if your teacher suggests a beginners’ class. Most importantly, get to class early. You can get a good position, and can stretch and warm up before the class begins.

2. Respect Yourself and Your Own Experiences in Your Yoga Practice.

Yoga isn’t just a series of exercises, nor is it a competitive sport. Yoga is union:

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Yoga is derived from the Sanskrit root yuj, meaning “to yoke” or “to unite”. We practice yoga to unite the body, breath, mind, and heart… The Yoga Sutras say, “Yoga is the ability to direct the mind without distraction or interruption.” Another interpretation is that yoga means to be in harmony with a higher power, the universe, or your highest self. – Bend and Bloom Yoga

Most importantly, yoga is experiential — no one can tell you what to experience. Your experiences are your own, and you won’t be able to put them into words. Indeed, you’ll realize that words aren’t necessary.

3. Go Within: Accept and Listen to What Your Body’s Telling You.

We assume that our mind is separate from our body. However, neuroscientist Candace Pert, in her ground-breaking book Molecules of Emotion, suggested that your mind lives in every cell of your body.

Yoga will show you that this is true. Yoga makes you comfortable in your body. You’ll be more relaxed, more confident, and your life will improve. Indeed, after practicing yoga for a while, your life may change in ways you don’t expect.

You’ll discover who you are. All you have to do is listen to your body as you do yoga.

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4. Be Present: Turn Off Your Phone, and Inhabit Your Body.

To truly listen to your body, you need to be present. Be aware of your body. Turn off your phone. Relax into each asana, and stop struggling. Breathe.

5. Accept Joy: Smile, Within and Without.

Smile. Your mind and body are united. When you smile, you’ll become joyful. Try it. Smile as you do your yoga practice. You’ll learn to trust the joy you feel. Your friends will notice that you’re happier. Who knew that a smile could make such a difference?

6. Your Breath Is Everything: Breathe Into the Tightness in Your Body.

Your breath is your life. You can’t live for more than a few minutes without breathing. As you relax, and your body releases tension and toxins, you’ll be able to breathe more deeply.

Use your breath. Direct your breath into the tight areas in your body. As your body becomes more flexible, so will your mind.

7. You’re You: No Judgments or Comparisons.

You’ll find yourself making comparisons between your own body and those of the other people in your yoga class. You’ll want to be as calm and serene as one person, and as flexible as another. You may feel superior — or envious.

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Whenever you feel yourself drifting into a day dream about other students in your class, or about what you have or don’t have in your life, gently bring yourself back to your breath, and breathe into your body.

8. Do Your Homework: Practice Gentle Yoga Stretches at Home — And in the Office.

You may take a yoga class once or twice a week. You’ll benefit most if you also do some yoga stretches at home. Speak to your teacher. Ask them what asanas they recommend for your home practice. Perhaps they’ll ask you to do a round or two of Surya Namaskar (Sun Salutations) each day.

Surya Namaskar is a popular dynamic sequence of asanas, which is reputedly over 2,500 years old. It includes eight basic postures. You can do the entire sequence dynamically, as a flow of postures, or you can take a minute or two with each posture, if you have more time.

Do some stretches in the office too. Several minutes of yoga will both energize you, and relax you.

9. Invest in Yoga and Meditation Accessories: They Help.

Mats, belts, cushions, blocks — which yoga and meditation accessories do you need? You’re unlikely to need any as a new student. Be guided by your teacher. Before you use items like a belt, or blocks, ask your teacher which postures you should use them in.

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As your practice deepens, and you’re more familiar with your body, you’ll understand how and when to use accessories.

10. Accept Your Emotions: Smile, or Cry. No One Will Judge You.

Emotional breakthroughs are common in yoga. Yoga releases emotions that are buried in your body. The first time another student bursts into tears during practice, you’ll be startled. If you’re the person who’s emotional, you may feel as if there’s something wrong with you. There’s nothing wrong. Accept whatever happens.

11. Have Fun: Wear Comfortable Yoga Clothes, and Relax.

You’ll quickly come to look on yoga class, and your daily practice of yoga at home and in the office, as the best part of your day. Expectations will arise. Forget them, and just relax into the postures. Yoga does its magic subtly and powerfully. All you need to do is enjoy it. Wear comfortable clothes, and if you’re practicing in your office, close the door and take off your shoes.

Use these tips for a better yoga experience. Yoga will subtly transform every area of your life, unlocking the person you are as it unites your body, mind and spirit.

Featured photo credit: Rance Costa via Photopin

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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