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Read This If You Want To Have A Better Yoga Experience

Read This If You Want To Have A Better Yoga Experience

Want a better yoga experience? Drop your expectations. If you could approach your yoga practice without any expectations at all, that would be perfect. However, that’s impossible for most of us. Do the best you can: breathe, relax, and be present. Your life will change.

These eleven tips will help.

1. Take a Yoga Class, and Get There Early.

Want to learn yoga? Take a yoga class. Yes, you can learn from videos and books, but you’ll feel much more confident, and will get more out of your practice, if you take a class. Your yoga teacher can help you to understand your body’s responses to the asanas (postures).

Talk to your teacher before you sign up for a class, and don’t be insulted if your teacher suggests a beginners’ class. Most importantly, get to class early. You can get a good position, and can stretch and warm up before the class begins.

2. Respect Yourself and Your Own Experiences in Your Yoga Practice.

Yoga isn’t just a series of exercises, nor is it a competitive sport. Yoga is union:

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Yoga is derived from the Sanskrit root yuj, meaning “to yoke” or “to unite”. We practice yoga to unite the body, breath, mind, and heart… The Yoga Sutras say, “Yoga is the ability to direct the mind without distraction or interruption.” Another interpretation is that yoga means to be in harmony with a higher power, the universe, or your highest self. – Bend and Bloom Yoga

Most importantly, yoga is experiential — no one can tell you what to experience. Your experiences are your own, and you won’t be able to put them into words. Indeed, you’ll realize that words aren’t necessary.

3. Go Within: Accept and Listen to What Your Body’s Telling You.

We assume that our mind is separate from our body. However, neuroscientist Candace Pert, in her ground-breaking book Molecules of Emotion, suggested that your mind lives in every cell of your body.

Yoga will show you that this is true. Yoga makes you comfortable in your body. You’ll be more relaxed, more confident, and your life will improve. Indeed, after practicing yoga for a while, your life may change in ways you don’t expect.

You’ll discover who you are. All you have to do is listen to your body as you do yoga.

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4. Be Present: Turn Off Your Phone, and Inhabit Your Body.

To truly listen to your body, you need to be present. Be aware of your body. Turn off your phone. Relax into each asana, and stop struggling. Breathe.

5. Accept Joy: Smile, Within and Without.

Smile. Your mind and body are united. When you smile, you’ll become joyful. Try it. Smile as you do your yoga practice. You’ll learn to trust the joy you feel. Your friends will notice that you’re happier. Who knew that a smile could make such a difference?

6. Your Breath Is Everything: Breathe Into the Tightness in Your Body.

Your breath is your life. You can’t live for more than a few minutes without breathing. As you relax, and your body releases tension and toxins, you’ll be able to breathe more deeply.

Use your breath. Direct your breath into the tight areas in your body. As your body becomes more flexible, so will your mind.

7. You’re You: No Judgments or Comparisons.

You’ll find yourself making comparisons between your own body and those of the other people in your yoga class. You’ll want to be as calm and serene as one person, and as flexible as another. You may feel superior — or envious.

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Whenever you feel yourself drifting into a day dream about other students in your class, or about what you have or don’t have in your life, gently bring yourself back to your breath, and breathe into your body.

8. Do Your Homework: Practice Gentle Yoga Stretches at Home — And in the Office.

You may take a yoga class once or twice a week. You’ll benefit most if you also do some yoga stretches at home. Speak to your teacher. Ask them what asanas they recommend for your home practice. Perhaps they’ll ask you to do a round or two of Surya Namaskar (Sun Salutations) each day.

Surya Namaskar is a popular dynamic sequence of asanas, which is reputedly over 2,500 years old. It includes eight basic postures. You can do the entire sequence dynamically, as a flow of postures, or you can take a minute or two with each posture, if you have more time.

Do some stretches in the office too. Several minutes of yoga will both energize you, and relax you.

9. Invest in Yoga and Meditation Accessories: They Help.

Mats, belts, cushions, blocks — which yoga and meditation accessories do you need? You’re unlikely to need any as a new student. Be guided by your teacher. Before you use items like a belt, or blocks, ask your teacher which postures you should use them in.

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As your practice deepens, and you’re more familiar with your body, you’ll understand how and when to use accessories.

10. Accept Your Emotions: Smile, or Cry. No One Will Judge You.

Emotional breakthroughs are common in yoga. Yoga releases emotions that are buried in your body. The first time another student bursts into tears during practice, you’ll be startled. If you’re the person who’s emotional, you may feel as if there’s something wrong with you. There’s nothing wrong. Accept whatever happens.

11. Have Fun: Wear Comfortable Yoga Clothes, and Relax.

You’ll quickly come to look on yoga class, and your daily practice of yoga at home and in the office, as the best part of your day. Expectations will arise. Forget them, and just relax into the postures. Yoga does its magic subtly and powerfully. All you need to do is enjoy it. Wear comfortable clothes, and if you’re practicing in your office, close the door and take off your shoes.

Use these tips for a better yoga experience. Yoga will subtly transform every area of your life, unlocking the person you are as it unites your body, mind and spirit.

Featured photo credit: Rance Costa via Photopin

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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