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Read This If You Want To Have A Better Yoga Experience

Read This If You Want To Have A Better Yoga Experience

Want a better yoga experience? Drop your expectations. If you could approach your yoga practice without any expectations at all, that would be perfect. However, that’s impossible for most of us. Do the best you can: breathe, relax, and be present. Your life will change.

These eleven tips will help.

1. Take a Yoga Class, and Get There Early.

Want to learn yoga? Take a yoga class. Yes, you can learn from videos and books, but you’ll feel much more confident, and will get more out of your practice, if you take a class. Your yoga teacher can help you to understand your body’s responses to the asanas (postures).

Talk to your teacher before you sign up for a class, and don’t be insulted if your teacher suggests a beginners’ class. Most importantly, get to class early. You can get a good position, and can stretch and warm up before the class begins.

2. Respect Yourself and Your Own Experiences in Your Yoga Practice.

Yoga isn’t just a series of exercises, nor is it a competitive sport. Yoga is union:

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Yoga is derived from the Sanskrit root yuj, meaning “to yoke” or “to unite”. We practice yoga to unite the body, breath, mind, and heart… The Yoga Sutras say, “Yoga is the ability to direct the mind without distraction or interruption.” Another interpretation is that yoga means to be in harmony with a higher power, the universe, or your highest self. – Bend and Bloom Yoga

Most importantly, yoga is experiential — no one can tell you what to experience. Your experiences are your own, and you won’t be able to put them into words. Indeed, you’ll realize that words aren’t necessary.

3. Go Within: Accept and Listen to What Your Body’s Telling You.

We assume that our mind is separate from our body. However, neuroscientist Candace Pert, in her ground-breaking book Molecules of Emotion, suggested that your mind lives in every cell of your body.

Yoga will show you that this is true. Yoga makes you comfortable in your body. You’ll be more relaxed, more confident, and your life will improve. Indeed, after practicing yoga for a while, your life may change in ways you don’t expect.

You’ll discover who you are. All you have to do is listen to your body as you do yoga.

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4. Be Present: Turn Off Your Phone, and Inhabit Your Body.

To truly listen to your body, you need to be present. Be aware of your body. Turn off your phone. Relax into each asana, and stop struggling. Breathe.

5. Accept Joy: Smile, Within and Without.

Smile. Your mind and body are united. When you smile, you’ll become joyful. Try it. Smile as you do your yoga practice. You’ll learn to trust the joy you feel. Your friends will notice that you’re happier. Who knew that a smile could make such a difference?

6. Your Breath Is Everything: Breathe Into the Tightness in Your Body.

Your breath is your life. You can’t live for more than a few minutes without breathing. As you relax, and your body releases tension and toxins, you’ll be able to breathe more deeply.

Use your breath. Direct your breath into the tight areas in your body. As your body becomes more flexible, so will your mind.

7. You’re You: No Judgments or Comparisons.

You’ll find yourself making comparisons between your own body and those of the other people in your yoga class. You’ll want to be as calm and serene as one person, and as flexible as another. You may feel superior — or envious.

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Whenever you feel yourself drifting into a day dream about other students in your class, or about what you have or don’t have in your life, gently bring yourself back to your breath, and breathe into your body.

8. Do Your Homework: Practice Gentle Yoga Stretches at Home — And in the Office.

You may take a yoga class once or twice a week. You’ll benefit most if you also do some yoga stretches at home. Speak to your teacher. Ask them what asanas they recommend for your home practice. Perhaps they’ll ask you to do a round or two of Surya Namaskar (Sun Salutations) each day.

Surya Namaskar is a popular dynamic sequence of asanas, which is reputedly over 2,500 years old. It includes eight basic postures. You can do the entire sequence dynamically, as a flow of postures, or you can take a minute or two with each posture, if you have more time.

Do some stretches in the office too. Several minutes of yoga will both energize you, and relax you.

9. Invest in Yoga and Meditation Accessories: They Help.

Mats, belts, cushions, blocks — which yoga and meditation accessories do you need? You’re unlikely to need any as a new student. Be guided by your teacher. Before you use items like a belt, or blocks, ask your teacher which postures you should use them in.

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As your practice deepens, and you’re more familiar with your body, you’ll understand how and when to use accessories.

10. Accept Your Emotions: Smile, or Cry. No One Will Judge You.

Emotional breakthroughs are common in yoga. Yoga releases emotions that are buried in your body. The first time another student bursts into tears during practice, you’ll be startled. If you’re the person who’s emotional, you may feel as if there’s something wrong with you. There’s nothing wrong. Accept whatever happens.

11. Have Fun: Wear Comfortable Yoga Clothes, and Relax.

You’ll quickly come to look on yoga class, and your daily practice of yoga at home and in the office, as the best part of your day. Expectations will arise. Forget them, and just relax into the postures. Yoga does its magic subtly and powerfully. All you need to do is enjoy it. Wear comfortable clothes, and if you’re practicing in your office, close the door and take off your shoes.

Use these tips for a better yoga experience. Yoga will subtly transform every area of your life, unlocking the person you are as it unites your body, mind and spirit.

Featured photo credit: Rance Costa via Photopin

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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