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Do People Really Want Birthday Gifts?

Do People Really Want Birthday Gifts?

Birthdays are instantly associated with gifts and paying special attention to the one celebrating. For one day a year, each of us becomes the center of attention and our wishes are fulfilled. But that might not always be the case, surprisingly. While as kids most of us liked throwing a big birthday party and looked forward to the colorful wrapped packages our friends would carry, some of us have changed a little or ended up disliking birthday traditions. Some people don’t like to celebrate their birthday after a certain age, but still appreciate gifts. Others have established a strict no-gift policy in their lives. Or they might prefer activities and spending time with friends and family more than a packaged object. Remember the friend who has been traveling the world this past year? He can’t use a fancy decorative bowl. Mothers of young kids have no space to store another toy, so no wonder they seem terrified at the site of a big plush bear. Everyone is different, and everyone is continually changing because of personal choices or unexpected happenings. So next time you think about mailing a fun birthday gift to your friend who you haven’t seen in two years, stop and think how much things could have changed in their life. Ask yourself if it is what they need or if it is the best you could give them right now.

Statistics and examples

While there are no official statistics that reflect people’s preferences when it comes to receiving birthday gifts, I am pretty sure the results would be widely varying if everyone told the truth. Many times we really need a particular thing or have a long wish list, but telling others that feels selfish and uncomfortable. Even if you say you need new clothes, for example, no one can ensure that you won’t end up with five floral dresses and two hand knitted beanies when you actually wear black suits everyday.

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For me, the most difficult person to choose a gift for will always be my mother. It’s because she is very selective when buying for herself, and she rarely likes what others get her. Deep down I know she doesn’t want us to spend money and that’s why she tells us she wants nothing every year. There were some success stories, but mostly it has been a miss with the presents I have made/bought for her. My dad hands her an envelope and she can get herself whatever she likes. Such an easy way to go, but I think it just works better with certain people.

As for my father, he really appreciates my thoughtful presents, the handmade ones or the ones I have been planning for a long time. However, he would never admit he didn’t like anything, so he is the easiest kind of guy to choose a gift for.

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A friend of mine from university would make a wish list a month before her birthday and show it to everyone. Items in the list ranged from eyeliner to a mobile phone, so I guess the first ones to choose were the luckiest.

My husband and I, after many stressful years spent thinking of creative ideas, have agreed that the best gifts are the ones we need. We don’t really expect anything else besides spending our birthdays with each other, but if there has to be a gift, it will be something from our wish list or “need” list that we will use all the time. I got him a gadget and he got me sunglasses this year. They are things we’ve been using daily and now carry extra value, making us take better care of them. A different case is my brother, who doesn’t expect gifts, but asks for them strategically (from our parents, obviously). He won’t gift others anything either, unless he finds something really cool or he can afford an expensive present. I like that he doesn’t put too much stress on the topic and goes with his own flow.

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My rule of thumb

If you asked me what I like for my birthday, I would always tell you there’s nothing I need. You could get me anything and I would be content. That doesn’t mean I’d keep it forever and not re-gift it though. All I can promise is that I’d be genuinely happy with your gesture of thinking of me on my special day. Although I get more joy from giving presents to others, receiving them feels awesome too. The best presents I can remember, were from people I didn’t expect a gift from and the ones I had asked for. On the same note, I always feel the need to give others birthdays presents, because it’s their day and I need to remind them that. For people like my best friend, birthdays are grumpy days, with no celebrations. That doesn’t stop me from giving her something small when I meet her a few days later. After all, it’s a way of celebrating her and expressing my gratitude for her being in my life. As a rule of thumb, I go with something small when the birthday girl/boy is not expecting any gifts and for something really meaningful or what they asked for, in case it’s a family member or close friend (who’d be secretly sad/disappointed if I didn’t give them anything).

Why birthday gifts disappoint

While Christmas gifts are usually the hardest to shop for, birthday gifts are no better. You may only have one person to focus on, instead of 20, but it doesn’t make it any less difficult. Chances are you often forget about birthdays, unless you put them on the calendar, phone alarm or are reminded by social media alerts. The lack of time rushes you to get something last minute just for the sake of it, spending more money than you can afford or choosing something totally unrelated to the birthday person. Sometimes you have literally run out of gift ideas after many years of getting presents for him/her. Also, we all know that dreadful person who already has everything and what we get should be nothing short of spectacular. It happens though, that people change and what you thought would make your high school friend jump of joy, fails to give her the slightest smile. Or there is a particular current intention in their life, such as going clutter free or living a more meaningful life. No matter how appropriate or expensive your gift is, it will end up trashed/sold/donated because it doesn’t sync with their intention.

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How to prepare better gifts

To make things easy for yourself, get back to basics and write this down if you need to. “No one should expect gifts for their birthday and you don’t have to get every one something. But every present should be chosen with a purpose and received with gratitude.” To ensure this, do your homework. Here are some simple tips to help you get it right every time:

  • First of all, go on and ask them. They might not tell you what they really want, but they will for sure let you know if they don’t want gifts for any reason.If they are just being thankful and reflective on what they already have in their lives, it’s up to you to decide on a gift or not. Make sure it adds value to what they are doing. Spending time together or sharing a special activity is always unforgettable. Donating to a cause they care about is a nice pick too (you can also apply this to kids/teenagers).
  • If the reason they don’t want gifts is because they are not celebrating this year, ask why. For cases of loss or illnesses, go with flowers and a short note. Reading heartfelt and encouraging words during difficult times is comforting
  • When you have decided to buy something, set a budget and find the best your money can get you.
  • Consider their interests and likes. The less generic the gift, the more chances they will like it.
  • Whenever you can, choose a “package” gift, something you can share together, like going out for dinner or taking a weekend trip.
  • If you know them well, get them something  they love, but would never buy for themselves.
  • When you can only afford small or cheap things, make sure they are either beautiful or useful.
  • Edibles make perfect gifts, as long as they fall in the range of that persons favorites. They can be easily shared, which makes things more fun. Also, no clutter left behind.
  • If the person has an expensive item on their wish list, offer cash or gift certificates towards it. They will remember you as one of the people that made it possible for them to buy it.
  • When you live far away from each other or don’t communicate often, rely on the internet to find possible hints for what they like. Social media platforms and website where people share their wish lists make it easy to see a pattern of what they care for.
  • Sometimes you have to go the other way round. Start from yourself and think about what it is that you really want to say to them through your gift. If you want to express love or appreciation, choose something that best reflects what love or appreciation means for you. When you want them to be surprised or laugh out loud, put your skills to work and deliver that. It might not work well in every case, but at least you had an intention behind your gift and you can always explain that to any confused or disappointed gift receiver.You might be surprised at how many people will react differently after a short explanation note or a verbal story, telling you “It totally makes sense now!”
  • If nothing helps and you are short on time and ideas, try your luck with a fun quiz. Don’t expect much though. The best it can give you is a hint (or a good laugh) and maybe spark a better idea eventually. Also, here are links to a horoscope gift guide, DIY gift ideas and free meaningful gifts to inspire you further.

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Last Updated on July 3, 2020

How to Control Your Thoughts and Be the Master of Your Mind

How to Control Your Thoughts and Be the Master of Your Mind

Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life. To control your thoughts means to influence the way you live your life.

Your mind, more specifically, your thoughts, affects your perception and therefore, your interpretation of reality. (And here’s Why Your Perception Is Your Reality)

I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive, and just a general waste of energy.

You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

Choose to be the person who is actively, consciously thinking your thoughts. Be someone who can control your thoughts—become the master of your mind.

When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

I currently have a few thoughts that are not of my choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

Who Is Thinking My Thoughts?

Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in control of your thoughts.

If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

Here are four of the “squatters” in your head that create unhealthy and unproductive thoughts.

1. The Inner Critic

This is your constant abuser who is often a conglomeration of:

  • Other people’s words—many times your parents
  • Thoughts you have created based on your own or other peoples’ expectations
  • Comparing yourself to other people, including those in the media
  • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

The Inner Critic is motivated by pain, low self-esteem, lack of self-acceptance, and lack of self-love.

Why else would this person abuse you? And since this person is youwhy else would you abuse yourself? Why would you let anyone treat you this badly?

2. The Worrier

This person lives in the future—in the world of “what ifs.”

The Worrier is motivated by fear, which is often irrational and has no basis. Occasionally, this person is motivated by fear that what happened in the past will happen again.

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3. The Reactor or Troublemaker

This is the one that triggers anger, frustration, and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

This person can be set off by words or feelings and can even be set off by sounds and smells.

The Reactor has no real motivation and has poor impulse control. He is run by past programming that no longer serves you—if it ever did.

4. The Sleep Depriver

This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

The Sleep Depriver’s motivation can be:

  • As a reaction to silence, which he fights against
  • Taking care of the business you neglected during the day
  • Self-doubt, low self-esteem, insecurity, and generalized anxiety
  • As listed above for the inner critic and worrier

How can you control these squatters?

How to Master Your Mind

You are the thinker and the observer of your thoughts. You can control your thoughts, but you must pay attention to them so you can identify “who” is running the show—this will determine which technique you will want to use.

Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

There are two ways to control your thoughts:

  • Technique A – Interrupt and replace them
  • Technique B – Eliminate them altogether

This second option is what is known as peace of mind.

The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go-to” thoughts in applicable situations.

Use Technique A with the Inner Critic and Worrier and Technique B with the Reactor and Sleep Depriver.

1. For the Inner Critic

When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

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You can also have a dialogue with yourself to discredit the ‘voice’ that created the thought—if you know whose voice it is:

“Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready.

This is the first squatter you should evict, forcefully, if necessary:

  • They rile up the Worrier.
  • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
  • They are often present when you try to fall asleep so he perpetuates the Sleep Depriver.
  • They are a bully and is verbally and emotionally abusive.
  • They are the destroyer of self-esteem. They convince you that you’re not worthy. They’re a liar! In the interest of your self-worth, get them out!

Eliminate your worst critic and you will also diminish the presence of the other three squatters.

Replace them with your new best friends who support, encourage, and enhance your life. This is a presence you want in your mind.

2. For the Worrier

Prolonged anxiety is mentally, emotionally, and physically unhealthy. It can have long-term health implications.

Fear initiates the fight or flight response, creates worry in the mind, and creates anxiety in the body. This may make it more difficult for you to control your thoughts effectively.

You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

  • Increased heart rate, blood pressure, or surge of adrenaline
  • Shallow breathing or breathlessness
  • Muscles tense

Use the above-stated method to interrupt any thought of worry and then replace it. But this time, you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

If you believe in a higher power, this is the time to engage with it. Here is an example:

Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

“Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

Smile when you think about it or say it aloud, and phrase it in the present tense. Both of these will help you feel it and possibly even start to believe it.

If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

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Now, take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like! Do it until you feel that you’re close to being in control of your thoughts.

Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

For example: If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

“I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place.

Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

Change those fearful thoughts when they happen:

“Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

3. For the Troublemaker, Reactor or Over-Reactor

Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers. But until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain.

I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

Conscious breathing is as simple as it sounds—just be conscious of your breathing. Pay attention to the air going in and coming out.

Breathe in through your nose:

  • Feel the air entering your nostrils.
  • Feel your lungs filling and expanding.
  • Focus on your belly rising.

Breathe out through your nose:

  • Feel your lungs emptying.
  • Focus on your belly falling.
  • Feel the air exiting your nostrils.

Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize. Now, you can address the situation with a calmer, more rational perspective and avoid damaging behavior, and you’ll be more in control of your thoughts.

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One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

Master your mind and stop the Reactor from bringing stress to you and your relationships!

4. For the Sleep Depriver

(They’re made up of the Inner Planner, the Rehasher, and the Ruminator, along with the Inner Critic and the Worrier.)

I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

  1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
  2. Then I came up with a replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and thoughts, and I choose quiet.

From the first time I tried this method, I started to yawn after only a few cycles and am usually asleep within ten minutes.

For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (closed, of course). Sometimes I try to look toward my third eye but that really hurts my eyes.

If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

You can also use this technique any time you want to:

  • Fall back to sleep if you wake up too soon
  • Shut down your thinking
  • Calm your feelings
  • Simply focus on the present moment

The Bottom Line

Your mind is a tool, and like any other tool, it can be used for constructive purposes or destructive purposes.

You can allow your mind to be occupied by unwanted, undesirable, and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. You can be in control of your thoughts. The choice is yours!

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Featured photo credit: Priscilla Du Preez via unsplash.com

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