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10 Must-Watch Inspirational YouTube Videos

10 Must-Watch Inspirational YouTube Videos

We cover a lot of inspirational quotes here at Lifehack. By reading 1-2 lines, you can easily get inspired to take action. However, sometimes the power of video can convey a much more powerful message than a sentence can ever make. The following list contains 10 Must-Watch inspirational YouTube Videos. You may have watched some of them before but they are worth watching again. Enjoy!

#1 Get Back Up, Nick Vujicic

Nick is by far the most motivational and inspirational person. Nick, born with no limbs, shows us how to find something few people ever find in their entire life.

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#2 Failure is not falling down, but failing to get up after falling

Falling doesn’t mean failure. When you don’t give up, you can never fail! Derek Redmond shows what going through the pain barrier to complete an Olympic race is really like.

#3 Randy Pausch Last Lecture: Achieving Your Childhood Dreams

An Inspirational YouTube Videos List cannot be completed without the last lecture videos. Randy Pausch talks about his life lessons and gives advice to students on how to achieve their goals and dreams.

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#4 Free Hugs Campaign

In the age of social networking, most people in world lack basic human touch with others. Sometimes, the world is so simple that a hug is all that we need. Juan Mann in this video conducts the Free Hugs Campaign and uses his bare hands to make a difference.

#5 A Father’s amazing love

This video is about a father and son who went on to complete the Ironman marathon together despite the fact that Rick, the son, has never been able to walk nor talk in all his life and his father, Dick, had a heart condition.

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#6 Christian the Lion

This is a video about the reunion of Christian the Lion and his former owners. This is one of the success stories of putting a wild animal back where it belongs.

#7 Neil Gaiman – Inspirational Commencement Speech

One of the best commencement speeches given by Neil Gaiman shows you how to be creative and successful as an artist.

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#8 Confidence help you to achieve the next level in life

Paul Potts, is a phone sales guy, and in this video he doesn’t look like a singer but he believed in himself when others didn’t. This video truly shows that it’s “what’s on the inside matters most”.

#9 Never Give Up

Fight for yourself using all the energy and every drop of blood in your body. You just can’t beat the person who never gives up.

#10 Protect your Dreams

You want something. Go get it. Period.

Featured photo credit:  professional high definition camcorder via Shutterstock

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Brian Lee

Chief of Product Management at Lifehack

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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