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Master Moving Hacks: 15 Tips for Staying Sane

Master Moving Hacks: 15 Tips for Staying Sane

It’s said that moving is one of the top stressors in a person’s life. I must be getting good at managing stress because I’ve had eight moves in as many years. When you’ve moved that often–with a change of cities involved at times–you learn a lot about time-efficient moving hacks that also help you to keep your sanity.

Here’s your checklist of fifteen moving hacks to make the transition much easier:

1. Boxes: Skip Kinko’s–everyone else has cleaned them out.

Head to your local community college’s duplicating services division (in other words: “the place where faculty take all of their handouts to be photocopied”). They’ve got your boxes–those sturdy, ultra-stackable photocopy paper boxes that have lids and don’t require taping. Beyond that? Check Craigslist or ‘freecycle’ sites where other movers actually post to let people know that they have boxes for pick up.

2. Always pack up the kitchen first.

Books and clothes only seem as if they take up a lot of time and space. The kitchen is actually the most complicated room to pack, especially with all of those oddly shaped mixers and cooking spatulas and food processors.

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3. Don’t clean as you go.

It’s a complete waste of time–you’ll only get something dirty again. Hire someone to come in when the house is empty to give it a scrub down. It should cost around $100. It’s totally worth it not to have to clean the house after a sweaty day of moving boxes.

4. Rent a moving truck and a moving van.

The night before your big day, load up valuables in the smaller moving van–things like that antique vase, or that beautiful lamp–and make an early trip to drop them off in a safe corner of the new house. Do this so that you won’t spend the next day biting your lip because a friend is precariously balancing five things plus your beautiful glass vase, and you don’t want to nag her to be careful, but…well, she really should be more careful!

5. Get friends to help you move and give them incentives.

Treat them to pizza and beer. Make it such a fun experience that they’re willing to come back the 6th, 7th, and 8th time you move (now that’s loyalty).

6. Once everything is moved into the new house, unpack the bedroom first.

Sleep takes priority. After that? The kitchen (see #2–unpacking the kitchen will rid you of the most boxes).

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7. As you unpack, create a ‘donate’ pile.

Don’t waste time with planning a garage sale; this becomes yet another thing on the to-do list. Just donate it, release, and let go.

8. Do a good deed.

List your boxes on Craigslist or freecycle sites so that other movers can grab a bunch of boxes in one place and move their stuff, too.

9. Create routines.

Once you’re in your new place, take a walk in the neighborhood every evening. Stress is alleviated when you have routines, and a nightly walk is one routine that you can control amid the chaos of a house where you can’t remember which box had your underwear in it. Nightly walks are also a great way to meet new neighbors.

10. Tie up loose ends.

About six weeks after you move, send a greeting card to your old address saying hello to the new occupants and asking if they would–pretty please?–forward any mail that the postal service will inevitably neglect to forward. This will really, really come in handy during tax season, when your W-2s are sent to the old address, despite your forwarding order.

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11. Seek out the familiar.

If you were a regular yoga practitioner in your old neighborhood, seek out a new yoga class and make a point of going–regularly–to help ease the transition. Pull out a book you love and re-read it.

12. Seek out the unfamiliar.

If you always wanted to join a running group, but your old neighborhood didn’t have one and this new locale does, sign up and start going. Find a new coffee shop. Pick a random road, park the car, and walk down the street, taking everything in. Trying new experiences is a fun part of a move!

13. Cash in, if you can.

Is your move a tax-deduction? Save all of your receipts, because some moving expenses do qualify.

14. Throw a housewarming party as soon as you feasibly can.

It’s the only thing that will motivate you to get those last, little, niggling tasks done–like finally get the donations to Goodwill or finding the right bracket to hang that heavy picture.

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15. Trust.

Most importantly, when you’re so sick of the process that you never want to put together another piece of furniture from IKEA again, remember that after a few months in the new place everything will feel just as familiar there as things felt in your old place.

The Bottom Line on Moving

The unease and anxiety that come with moving is a temporary state–and if you choose for it to be more exciting than anxious, it might even feel like a fun adventure as you get to experience life without the same familiar comforts. Who are you, in this new place? This is what is waiting to be discovered.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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