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Learning Personal Development from Elite Athletes

Learning Personal Development from Elite Athletes

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    Working With Athletes

    Over the last twenty five years I have (amongst other things) worked with many athletes at all levels of development and competition; boxers, aerial skiers, runners, throwers, swimmers, footballers (Australian Rules Football, Soccer and Gridiron), basketballers, netballers, bodybuilders, power-lifters, martial artists and lots more. From complete novices through to experienced Olympians, I have worked with them all. I have been employed by four professional sporting teams as a conditioning coach and this year I am working with the Melbourne Vixens; a professional netball team playing in the Trans-Tasman, Australia-New Zealand competition. I am involved in both the physical stuff (conditioning work) and also the head stuff (personal and professional development sessions). The girls are great to work with and I love that part of my professional life. Although looking up (literally) to twelve girls when you’re coaching them is somewhat strange when you’re a 5’10” bloke. Most of the girls are six foot plus but fortunately for insecure me, I have bigger guns. Just.

    * You can see two of the girls in action: 1. Natasha Chokljat just below.

    choklat

      Years of working with elite athletes has taught me much about the mechanics, process and psychology of creating desirable outcomes (improvement, success, winning) and much of what we learn with athletes can be transferred to the ‘non-sporting’ world. Desirable outcomes for an athlete (depending on their sport) would be things like: improved skill, fitness, strength, speed, power, flexibility, muscular endurance, recovery time, reaction time, more game time, improved performance in their sport and of course, winning gold medals and finals. Having this background and experience has helped me enormously with the personal and professional development work I now do with individuals and organisations. We all want ‘better’, we just need to know what that means and how to create it.

      Training and Competition

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      In sport we have two distinct components – training and competition – and naturally it makes sense to say that, as a rule, the better we train and prepare for our sport, the better we will perform on game day. We coaches find that athletes who train poorly, typically perform poorly (or not up to their potential) when it counts; in competition.

      Training Intensity.

      Being able to deal with physical, emotional and psychological pressure is a non-negotiable for the would-be champion. Some very talented people never succeed simply because they won’t do what needs to be done to maximise their potential. That is, get uncomfortable when they train and do it consistently. As a rule, competition is uncomfortable, even painful, but at the same time, it can be incredibly rewarding, exhilarating and enjoyable. We know that sport can be very demanding on not only the bodies, but also the minds of the athletes. We also know that athletes who spend the majority of their training time in their ‘comfort zone’ will invariably fail or under-perform at their chosen sport, because they are not prepared (physically or emotionally) for the reality and the demands of elite competition. Playing regular tennis with a ten year-old (even a lot of it) won’t prepare you for competitive tennis against highly-tuned adults of comparable ability to you. Comparable ability plus much better preparation equals much better performance.

      Train as You Intend to Play

      boxer

        We coaches regularly put athletes under enormous pressure in training because that’s where high level sport is played; in the ‘discomfort zone’.

        “If you wanna play like a freak, train like a freak.”

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        If athletes don’t hurt in training, they won’t develop the necessary skills, qualities and attributes to do what needs to be done when it matters; game time. As much as possible, coaches will simulate the type of intensity and pressure that game day brings because only that will truly condition an athlete for what he/she needs to do when it matters. I don’t care how well you can kick, throw, catch, pass, or side-step when you’re under no pressure and you’re physically fresh, I care how well you can perform those skills when it’s the last quarter, you’re down by two points, you’re physically exhausted, you’ve got people screaming at you, you’re stressed and you’ve got five opposition players doing their best to kill you. That’s when it matters.

        An Analogy

        Now, let’s take that thinking, understanding (it makes sense right?) and training approach, and apply it to the world of Personal Development; becoming a better version of us. Are we really developing (that is, changing in a real, practical and measurable way) or are we merely down-loading more and more self-help information that we don’t actually use? For this discussion, let’s say that coming here and reading articles such as this one is part (not the entirety) of your ‘training’ for your sport; your sport being… life.

        The Application

        Now, if we were going to take the above training approach and apply it to our personal growth journey, we would listen to the coach (in this instance, me), take the information and strategically, practically and consistently apply what we learn here over the course of our journey. That is, consciously put ourselves into situations where we are forced to step out of our predictable, safe, familiar, comfortable little box (oh yes, you know the one) and put ourselves into a simulated game situation; the place where we are forced to grow, learn, adapt and develop – like we say we want to. Let’s train like we wanna play. The truth is that when many ‘self-helpers’ are thrown into the game (that is, they are confronted with a real challenge in their world) they fall apart because they haven’t trained for it. Sure, they’ve read about it… if only reading was doing.

        Food For thought

        Q. How can the United States and Australia be two of the most educated countries in the world (in terms of health, diet, exercise, lifestyle etc.), while also being amongst the fattest (and still growing)?

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        A. Because we know what to do, but we don’t do what we know. Too manyof us are great at the theoretical and complete crap at the practical.

        We continue to destroy ourselves despite our knowledge. We want the results without the work. We want the pill, the powder, the potion, the shortcut. When will we stop looking for answers in the wrong places? When will we be honest? When will we stop wasting our time and potential?

        Soon I hope.

        Not a Theory

        Personal growth and genuine transformation isn’t about the theoretical, it’s about the practical – and the practical is all about YOU. If you read, understand and remember every single word I ever write, but never apply any of it, you will see absolutely zero benefit or positive change in your world. So apply it. Do it. Consistently. And get uncomfortable. Consistently. There are far too many personal development junkies who are great at talking the talk – they even use all the self-help jargon (I know, I talk to them) – but in reality they are full of crap because they don’t actually live any of it. They tell others what to do, while not actually doing it themselves. The Pseudo Gurus, I call them. Reading does not equal transformation. Reading equals reading. Even knowing doesn’t equal transformation. There is an abundance of educated and knowledgable failures.

        A Little Tough Love

        I’m not trying to be offensive here, just honest. The time for being precious and politically correct is not now; now is the time to be realistic and practical about our behaviours, our habits, our mindset and the type of results we produce in our world. Sure I could dance around the real issues and do my best to protect some people’s fragile emotional states, but the truth is that we all need a big fat reality check from time to time and to be honest, I don’t care if I offend people when I’m speaking the truth. Some people will get offended no matter what I say or how I say it, because they are victims. While others choose to get real, they choose to get hurt. That’s their miserable prerogative. I won’t waste my time or energy on people who are not prepared to help themselves or be honest. When we take the emotion out of it and be completely practical and realistic (about creating better results), we discover that many (many, many) people – even the self-help types – have been going around in circles for years. Lots of hot air, talk and hype but no results. Harsh? Perhaps. Honest? Yep.

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        When the S**t Hits the Fan

        When the s**t hits the fan – (this would be game time for an athlete) – and it always does, many people capitulate because they haven’t prepared for competition. They have the potential, the knowledge and the resources, but they didn’t have the courage, the focus or the work ethic to do what needed to be done; they didn’t ‘train’ the way they wanted to ‘play’. Some didn’t train at all.

        Decision Time?

        For some of you, it’s decision time. You know it and you’ve known for a long time. Of course you can find more reasons not to change and more ways to rationalise what you’re not doing, being and creating… or you can simply stop with the excuses and explanations… and change. Once and for all. You can train like you wanna play. You can be the change in your world. Today can be ‘just another day’ and this post can simply be ‘just another one of my articles’ that you don’t act on – or it can be the start of the most incredible journey you’ve ever had.

        I made my choice long ago.

        More by this author

        Craig Harper

        Leading presenter, writer and educator in the areas of high-performance, self-management, personal transformation and more

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        Last Updated on July 18, 2019

        10 Small Changes To Make Your House Feel Like A Home

        10 Small Changes To Make Your House Feel Like A Home

        Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

        Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

        1. Make the Windows Your Own

        When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

        One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

        2. Put up Some Art

        If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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        Hanging art on the walls will instantly give it personality and make it feel like home.

        3. Improve the Aroma

        A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

        Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

        4. Put out Lots of Pillows and Throws

        A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

        There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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        5. Instantly Class up Your Closet

        If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

        Not only do they look great, but they are better for hanging your clothes as well.

        6. Improve Your Air Quality

        One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

        The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

        7. Fill it with Plants

        Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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        They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

        8. Change the Doorknobs

        Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

        Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

        9. Upgrade Your Tub or Shower

        There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

        Install a new shower or tub today to make your bathroom worthy of a place in your home.

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        10. Fresh Cut Flowers

        You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

        You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

        Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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