Advertising
Advertising

Learning Personal Development from Elite Athletes

Learning Personal Development from Elite Athletes

20090316-athlete

    Working With Athletes

    Over the last twenty five years I have (amongst other things) worked with many athletes at all levels of development and competition; boxers, aerial skiers, runners, throwers, swimmers, footballers (Australian Rules Football, Soccer and Gridiron), basketballers, netballers, bodybuilders, power-lifters, martial artists and lots more. From complete novices through to experienced Olympians, I have worked with them all. I have been employed by four professional sporting teams as a conditioning coach and this year I am working with the Melbourne Vixens; a professional netball team playing in the Trans-Tasman, Australia-New Zealand competition. I am involved in both the physical stuff (conditioning work) and also the head stuff (personal and professional development sessions). The girls are great to work with and I love that part of my professional life. Although looking up (literally) to twelve girls when you’re coaching them is somewhat strange when you’re a 5’10” bloke. Most of the girls are six foot plus but fortunately for insecure me, I have bigger guns. Just.

    * You can see two of the girls in action: 1. Natasha Chokljat just below.

    choklat

      Years of working with elite athletes has taught me much about the mechanics, process and psychology of creating desirable outcomes (improvement, success, winning) and much of what we learn with athletes can be transferred to the ‘non-sporting’ world. Desirable outcomes for an athlete (depending on their sport) would be things like: improved skill, fitness, strength, speed, power, flexibility, muscular endurance, recovery time, reaction time, more game time, improved performance in their sport and of course, winning gold medals and finals. Having this background and experience has helped me enormously with the personal and professional development work I now do with individuals and organisations. We all want ‘better’, we just need to know what that means and how to create it.

      Training and Competition

      Advertising

      In sport we have two distinct components – training and competition – and naturally it makes sense to say that, as a rule, the better we train and prepare for our sport, the better we will perform on game day. We coaches find that athletes who train poorly, typically perform poorly (or not up to their potential) when it counts; in competition.

      Training Intensity.

      Being able to deal with physical, emotional and psychological pressure is a non-negotiable for the would-be champion. Some very talented people never succeed simply because they won’t do what needs to be done to maximise their potential. That is, get uncomfortable when they train and do it consistently. As a rule, competition is uncomfortable, even painful, but at the same time, it can be incredibly rewarding, exhilarating and enjoyable. We know that sport can be very demanding on not only the bodies, but also the minds of the athletes. We also know that athletes who spend the majority of their training time in their ‘comfort zone’ will invariably fail or under-perform at their chosen sport, because they are not prepared (physically or emotionally) for the reality and the demands of elite competition. Playing regular tennis with a ten year-old (even a lot of it) won’t prepare you for competitive tennis against highly-tuned adults of comparable ability to you. Comparable ability plus much better preparation equals much better performance.

      Train as You Intend to Play

      boxer

        We coaches regularly put athletes under enormous pressure in training because that’s where high level sport is played; in the ‘discomfort zone’.

        “If you wanna play like a freak, train like a freak.”

        Advertising

        If athletes don’t hurt in training, they won’t develop the necessary skills, qualities and attributes to do what needs to be done when it matters; game time. As much as possible, coaches will simulate the type of intensity and pressure that game day brings because only that will truly condition an athlete for what he/she needs to do when it matters. I don’t care how well you can kick, throw, catch, pass, or side-step when you’re under no pressure and you’re physically fresh, I care how well you can perform those skills when it’s the last quarter, you’re down by two points, you’re physically exhausted, you’ve got people screaming at you, you’re stressed and you’ve got five opposition players doing their best to kill you. That’s when it matters.

        An Analogy

        Now, let’s take that thinking, understanding (it makes sense right?) and training approach, and apply it to the world of Personal Development; becoming a better version of us. Are we really developing (that is, changing in a real, practical and measurable way) or are we merely down-loading more and more self-help information that we don’t actually use? For this discussion, let’s say that coming here and reading articles such as this one is part (not the entirety) of your ‘training’ for your sport; your sport being… life.

        The Application

        Now, if we were going to take the above training approach and apply it to our personal growth journey, we would listen to the coach (in this instance, me), take the information and strategically, practically and consistently apply what we learn here over the course of our journey. That is, consciously put ourselves into situations where we are forced to step out of our predictable, safe, familiar, comfortable little box (oh yes, you know the one) and put ourselves into a simulated game situation; the place where we are forced to grow, learn, adapt and develop – like we say we want to. Let’s train like we wanna play. The truth is that when many ‘self-helpers’ are thrown into the game (that is, they are confronted with a real challenge in their world) they fall apart because they haven’t trained for it. Sure, they’ve read about it… if only reading was doing.

        Food For thought

        Q. How can the United States and Australia be two of the most educated countries in the world (in terms of health, diet, exercise, lifestyle etc.), while also being amongst the fattest (and still growing)?

        Advertising

        A. Because we know what to do, but we don’t do what we know. Too manyof us are great at the theoretical and complete crap at the practical.

        We continue to destroy ourselves despite our knowledge. We want the results without the work. We want the pill, the powder, the potion, the shortcut. When will we stop looking for answers in the wrong places? When will we be honest? When will we stop wasting our time and potential?

        Soon I hope.

        Not a Theory

        Personal growth and genuine transformation isn’t about the theoretical, it’s about the practical – and the practical is all about YOU. If you read, understand and remember every single word I ever write, but never apply any of it, you will see absolutely zero benefit or positive change in your world. So apply it. Do it. Consistently. And get uncomfortable. Consistently. There are far too many personal development junkies who are great at talking the talk – they even use all the self-help jargon (I know, I talk to them) – but in reality they are full of crap because they don’t actually live any of it. They tell others what to do, while not actually doing it themselves. The Pseudo Gurus, I call them. Reading does not equal transformation. Reading equals reading. Even knowing doesn’t equal transformation. There is an abundance of educated and knowledgable failures.

        A Little Tough Love

        I’m not trying to be offensive here, just honest. The time for being precious and politically correct is not now; now is the time to be realistic and practical about our behaviours, our habits, our mindset and the type of results we produce in our world. Sure I could dance around the real issues and do my best to protect some people’s fragile emotional states, but the truth is that we all need a big fat reality check from time to time and to be honest, I don’t care if I offend people when I’m speaking the truth. Some people will get offended no matter what I say or how I say it, because they are victims. While others choose to get real, they choose to get hurt. That’s their miserable prerogative. I won’t waste my time or energy on people who are not prepared to help themselves or be honest. When we take the emotion out of it and be completely practical and realistic (about creating better results), we discover that many (many, many) people – even the self-help types – have been going around in circles for years. Lots of hot air, talk and hype but no results. Harsh? Perhaps. Honest? Yep.

        Advertising

        When the S**t Hits the Fan

        When the s**t hits the fan – (this would be game time for an athlete) – and it always does, many people capitulate because they haven’t prepared for competition. They have the potential, the knowledge and the resources, but they didn’t have the courage, the focus or the work ethic to do what needed to be done; they didn’t ‘train’ the way they wanted to ‘play’. Some didn’t train at all.

        Decision Time?

        For some of you, it’s decision time. You know it and you’ve known for a long time. Of course you can find more reasons not to change and more ways to rationalise what you’re not doing, being and creating… or you can simply stop with the excuses and explanations… and change. Once and for all. You can train like you wanna play. You can be the change in your world. Today can be ‘just another day’ and this post can simply be ‘just another one of my articles’ that you don’t act on – or it can be the start of the most incredible journey you’ve ever had.

        I made my choice long ago.

        More by this author

        Craig Harper

        Leading presenter, writer and educator in the areas of high-performance, self-management, personal transformation and more

        Why Is Goal Setting Important to a Truly Fulfilling Life? Do You Make These 10 Common Mistakes Before Weighing Yourself? If your Childhood Sucked – It’s Time to Stop Blaming Your Parents! Exploring Relationships with the Single Weirdo Education Should be More than Academic Basics

        Trending in Lifestyle

        1 20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food 2 11 Simple and Effective Ways to Manage Stress 3 Causes of Insomnia and How to Overcome It (The Complete Guide) 4 10 Simple Morning Exercises That Will Make You Feel Great All Day 5 13 Bad Habits You Need to Quit Right Away

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on May 25, 2019

        20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

        20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

        Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

        It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

        This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

        Breakfast

        1. Spiced Coconut Squash Breakfast Porridge

        1

          This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

          2. Egg and Avocado Spaghetti Squash Boats

          2

            If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

            3. Spaghetti Squash Frittata for One

            3

              This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

              Advertising

              4. Ingredient Spaghetti Squash Brunch

              4

                It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

                5. Spaghetti Squash Hash Browns

                5

                  A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

                  Lunch

                  6. Spaghetti Squash Chow Mein

                  6

                    Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

                    7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

                    7

                      This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                       8. Spaghetti Squash with Mushrooms Parmesan

                      Advertising

                      8

                        Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                         9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

                        9

                          A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                           10. Thai Peanut Spaghetti Squash

                          10

                            Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                            Dinner

                            11. Spaghetti Squash Comfort Bowl

                            11

                              This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                              12. Spaghetti Squash Crust Pizza

                              12

                                As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

                                Advertising

                                13. Spaghetti Squash Fried Rice

                                13

                                  Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                                   14. Roasted Garlic Spaghetti Squash Lasagna Boats

                                  14

                                    If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                                    15. Chicken Enchilada Stuffed Spaghetti Squash

                                    15

                                      This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                      Dessert

                                      16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                      16

                                        If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                        17. Spaghetti Squash Coconut Custard Pie

                                        Advertising

                                        17

                                          With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                           18. Spaghetti Squash Cake With Cream Cheese Glaze

                                          18

                                            This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                             19. Spaghetti Squash Kheer

                                            19

                                              Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                               20. Cinnamon Spice Spaghetti Squash Cake

                                              20

                                                By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                                Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

                                                Read Next