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Last Updated on May 7, 2018

How to Stretch Shoes That Are Too Tight (Quick and Effective)

How to Stretch Shoes That Are Too Tight (Quick and Effective)

Don’t you hate it when you get the perfect pair of shoes only to discover that they are too tight on your feet? Sure, they did seem to fit when you tried them on at the department store, but after wearing them for a few hours, you realize that they are actually uncomfortably tight. This does happen. If you can’t return the shoes—or don’t want to—there are ways you can stretch them out to fit.

Here are some quick ways on how to stretch shoes:

Wear your shoes around the house

In order to be able to wear those shoes for long periods such as all day at work or all evening at a social gathering, you’re going to have to make them more comfortable. Wearing the shoes at home for short periods will help loosen the material and stretch out the shoes.

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To speed up the process, wear a thick pair of socks—or several pairs—before you stuff the shoes on your feet. When the shoes hurt your feet, just take them off.

Freeze your shoes

Water expands as it freezes, freezing your shoes also expands them.

All you have to do is fill a sandwich bag for each foot with water about 1/4th full. Insert the bags up into your shoes, stick them in the freezer and leave them there until the water freezes. Once it does, allow it to thaw, take out the bags and try on your shoes. If one round of freezing doesn’t do the trick, try a second time. This method can be a little tricky, as you will need to make sure the water doesn’t leak when put inside the shoe.

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For shoes (such as canvas) that can get wet, however, freezing the whole shoe can work as well. Get the whole shoe wet, add the water inside, and freeze it all. When everything thaws out, hopefully you will have a shoe that fits.

Here’s a humorous video that shows you what can happen if you don’t do it carefully:

Heat your shoes

Besides freezing shoes, heating shoes that are too tight is another option.

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To do this, put on some thick socks and then your shoes. Get out the hairdryer, put it on high heat, and heat the shoe in the areas where it is tight. As you do this, flex your feet, bending your toes back and forth to move the shoe material as much as you can. This method doesn’t sound very comfortable but it works.

Watch this video for a detailed step-by-step guide on how to do it:

Both the freezing and heating method are known to stretch shoe sizes from a half to a whole size. Leather works the best since once stretched, it is less likely to go back to its original size.

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Use simple shoe stretching tools

An alternative to stretching out the shoes with your own feet is to insert other items into your tight pair of shoes. Try over-stuffing socks into the shoes or crumpled up newspaper.

    A number of shoe-stretching tools are out there specifically for the purpose of stretching out shoes. Shoe stretchers can adjust the length as well as width of a shoe. Knobs can be turned to adjust the stretcher. Just be careful not to get the shoe too loose. Shoe stretchers can work fine but will cost you maybe $20 or so.

    Now that you are armed with several ways to stretch out your shoes, go through your closet and pull out all the ones that need to be stretched. Never again will there be such a thing as shoes that are too tight.

    Featured photo credit: finda via finda.photo

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    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

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    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

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