Advertising
Advertising

How to Stretch Shoes That Are Too Tight (Quick and Effective)

How to Stretch Shoes That Are Too Tight (Quick and Effective)

Don’t you hate it when you get the perfect pair of shoes only to discover that they are too tight on your feet? Sure, they did seem to fit when you tried them on at the department store, but after wearing them for a few hours, you realize that they are actually uncomfortably tight. This does happen. If you can’t return the shoes—or don’t want to—there are ways you can stretch them out to fit.

Here are some quick ways on how to stretch shoes:

Wear your shoes around the house

In order to be able to wear those shoes for long periods such as all day at work or all evening at a social gathering, you’re going to have to make them more comfortable. Wearing the shoes at home for short periods will help loosen the material and stretch out the shoes.

Advertising

To speed up the process, wear a thick pair of socks—or several pairs—before you stuff the shoes on your feet. When the shoes hurt your feet, just take them off.

Freeze your shoes

Water expands as it freezes, freezing your shoes also expands them.

All you have to do is fill a sandwich bag for each foot with water about 1/4th full. Insert the bags up into your shoes, stick them in the freezer and leave them there until the water freezes. Once it does, allow it to thaw, take out the bags and try on your shoes. If one round of freezing doesn’t do the trick, try a second time. This method can be a little tricky, as you will need to make sure the water doesn’t leak when put inside the shoe.

Advertising

For shoes (such as canvas) that can get wet, however, freezing the whole shoe can work as well. Get the whole shoe wet, add the water inside, and freeze it all. When everything thaws out, hopefully you will have a shoe that fits.

Here’s a humorous video that shows you what can happen if you don’t do it carefully:

Heat your shoes

Besides freezing shoes, heating shoes that are too tight is another option.

Advertising

To do this, put on some thick socks and then your shoes. Get out the hairdryer, put it on high heat, and heat the shoe in the areas where it is tight. As you do this, flex your feet, bending your toes back and forth to move the shoe material as much as you can. This method doesn’t sound very comfortable but it works.

Watch this video for a detailed step-by-step guide on how to do it:

Both the freezing and heating method are known to stretch shoe sizes from a half to a whole size. Leather works the best since once stretched, it is less likely to go back to its original size.

Advertising

Use simple shoe stretching tools

An alternative to stretching out the shoes with your own feet is to insert other items into your tight pair of shoes. Try over-stuffing socks into the shoes or crumpled up newspaper.

    A number of shoe-stretching tools are out there specifically for the purpose of stretching out shoes. Shoe stretchers can adjust the length as well as width of a shoe. Knobs can be turned to adjust the stretcher. Just be careful not to get the shoe too loose. Shoe stretchers can work fine but will cost you maybe $20 or so.

    Now that you are armed with several ways to stretch out your shoes, go through your closet and pull out all the ones that need to be stretched. Never again will there be such a thing as shoes that are too tight.

    Featured photo credit: finda via finda.photo

    More by this author

    Emma Watson

    Emma is a professional blogger who shares about lifestyle tips on Lifehack.

    5 Tips To Stay Positive In Negative Situations How to Stretch Shoes That Are Too Tight (Quick and Effective) 15 Sweet And Unique Gift Ideas For Your Loved Ones On A Budget 25 Five-Minute Or Less Hairstyles That Will Save You From Busy Mornings Complete Guide To Spray Your Hair Easily

    Trending in Lifestyle

    1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

    Advertising

    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

    Advertising

    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

    Advertising

    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

    Advertising

    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

    Read Next