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How to Pack a Suitcase Efficiently and Perfectly

How to Pack a Suitcase Efficiently and Perfectly

I’d always been a reluctant traveler, concerned with what taking a trip would do to the daily routine I’d worked so hard to sustain. My Type A personality caused me to take “there’s no place like home” to a whole new—and probably unhealthy—level. This all changed when I learned how to pack a suitcase: it kept my Type A personality busy while simultaneously taking away every excuse I’d make to get out of traveling, allowing me to experience… well, experiences.

Trust me, when you know how to pack a suitcase, you’re so ready for your adventure to start you literally strut to the airport. Bring. It. On.

Make sure you provide yourself with plenty of time to pack for your trip. In other words, don’t leave your packing until the night before (or the morning before if you’re uber-crazy). The more time you have to pack, the less likely you’ll find yourself carting around unnecessary items and forgetting necessary ones. (I won’t even get into the toothbrush incident of ’02.)

Below is a step-by-step guide on how to pack your suitcase so efficiently, nothing will get in the way of you putting your feet up when you’ve reached your destination.

1. Choose proper luggage.

How to Pack a Suitcase

    How long is your trip going to be? Is it a business trip or a personal getaway?

    Answering these two questions will help you determine the size and type of luggage you’ll need to take with you. If you’re going away for the weekend, you’ll only need a tote bag, whereas a 10-day excursion will require a snazzy suitcase on wheels.

    2. Check the weather.

    While no weather forecast is 100 percent accurate, having a general idea of what the weather’s going to be like during your trip will help you decide on the clothes you should pack.

    Print out your forecast from The Weather Network and set it by your suitcase for when you’re choosing outfits. Download their app to your phone or tablet so you can also keep tabs during your travels.

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    3. Go over your itinerary.

    What will you be doing on your trip? It’s important to not only pack for what you’re definitely doing, but for spontaneous celebrations and events that might pop up.

    If you’re planning your trip through a travel agent, he/she can supply you with a solid amount of information on recommended dress requirements for your destination. Travel brochures and websites are also helpful.

    Have your family or friends visited where you’re going? Ask them what they packed (or wished they packed). If you can’t get in touch with them, see if they have photo albums from their trip on Facebook to help spark ideas.

    4. Create an itemized checklist.

    One of the best tools to keep my Type A personality at bay during the packing process is a detailed checklist of what I need to bring. Otherwise, I’d be so paranoid about forgetting something, I’d pack my entire bedroom and bathroom.

    It’s also a great way to put your trip into perspective. As soon as you’re done your list, you’ll immediately start slashing what’s unnecessary. Bonus tip: take your list with you to make sure you don’t leave anything behind on your way home.

    If you’re someone who doesn’t travel often (like me), use a suggested list of items as a starting point. The two best I’ve found are courtesy of Squawkfox and The Art of Manliness.

    5. Invest in travel gear.

    Most grooming accessories and hygiene products are available in travel sizes. Some recommend purchasing your toiletries at your destination to save space, but if you’re picky about your beauty routine (again, like me), do yourself a solid and make sure you have on hand:

    • a mini brush and comb
    • travel-sized toothbrush and toothpaste
    • mini zip-top bags for jewelry
    • travel-sized bottles for your shampoo, conditioner, body wash, moisturizer, etc.
    • large zip-top bags for your bottles in case they leak, and your shoes
    • a second set of chargers for your laptop/tablet and cell phone specifically for travel
    • a mini hair dryer (which doubles as a steamer if any clothing ends up wrinkled)

    Pack these items in an outside pocket or at the top of your case so no pressure is put on them, and they can easily be accessed at airport security.

    6. Pack outside your suitcase.

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    How to Pack a Suitcase

      Collect everything on your itemized list and place the items around your suitcase so you can decide what will make the cut.

      How to Pack a Suitcase

        Focus on basic neutral colors such as black, white, grey, navy, and accent prints. The more versatile your clothing, the easier it will be to mix and match outfits, and therefore you won’t have to pack as much.

        Choose versatile styles of clothing made of fabric that doesn’t wrinkle easy. Eight versatile pieces that blend well together will create up to 24 different outfits! For example, a tank top and pair of comfy shorts can double as pajamas, and a big t-shirt can double as both a nightie and cover-up for the beach.

        Use accents such as jewelry and scarves to pump up the volume on your outfits—they barely take up any space!

        How to Pack a Suitcase

          When it comes to shoes, wear your heaviest shoes and choose comfortable, light ones to pack.

          7. Remove your pet.

          How to Pack a Suitcase

            By now, your pet is likely sensing you’re going on a trip and is trying to make you feel very guilty about it.

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            8. Pack awkward items first.

            How to Pack a Suitcase

              Pack items likes shoes, blow dryers, and purses around the outer perimeter, and work your way in. Perfect the use of the nook and cranny: use the odd-shaped cracks between these items to tuck in your socks, bathing suits, and belts.

              How to Pack a Suitcase

                Stuff your undergarments in your shoes to both maximize space, and keep your shoes from squishing.

                This process helps to evenly distribute the weight of your items so nothing ends up broken/crushed during your trip.

                9. Master folding techniques.

                How to Pack a Suitcase

                  Organize your clothes in bundles: tank tops in one, tees in another, shorts in another, and so forth.

                  How to Pack a Suitcase

                    Roll each bundle (thicker items such as sweaters will have to be rolled individually).

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                    How to Pack a Suitcase

                      Not only does this save space, it decreases the chance of wrinkles.

                      How to Pack a Suitcase

                        Place each bundle side-by-side in your suitcase.

                        10. Wear bulky items there and back.

                        How to Pack a Suitcase

                          If you wear your bulkier items—such as your coat, jeans and sweater—as opposed to packing them, this will save loads of space in your suitcase. Plus, dressing in layers offers you the convenience of adding or discarding them depending on the temperature.

                          11. Leave room for souvenirs.

                          You know as well as I do you’ll want to bring home souvenirs from your trip for your home, family and friends. Make sure to leave room for such items.

                          12. Organize your carry-on.

                          Consider your carry-on an emergency kit: if you were to ever lose your luggage or get stuck at the airport, what essentials would you need to have with you to enjoy your trip no matter what happens? Here are just some of the items you should consider including in your carry-on:

                          • make-up
                          • prescribed medication
                          • anti-nausea, pain killers, antacid
                          • ointment, Immodium, bug spray, Benadryl
                          • prescription glasses and sunglasses
                          • bottled water and snacks
                          • toothbrush and toothpaste
                          • swimsuit and sunscreen
                          • books/magazines
                          • cash/I.D.

                          While learning how to pack a suitcase, what’s the best tip you discovered along the way?

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                          Krissy Brady

                          A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

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                          Published on November 14, 2018

                          Why You Suffer from Constant Fatigue and How to Deal with It

                          Why You Suffer from Constant Fatigue and How to Deal with It

                          With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

                          For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

                          In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

                          Why Am I Feeling Fatigued?

                          Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

                          It can affect anyone, and most adults will experience fatigue at some point in their life. 

                          For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

                          Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

                          Symptoms of Fatigue

                          Fatigue can cause a vast range of physical, mental and emotional symptoms including:

                          • chronic tiredness, exhaustion or sleepiness
                          • mental blocks
                          • lack of motivation
                          • headache
                          • dizziness
                          • muscle weakness
                          • slowed reflexes and responses
                          • impaired decision-making and judgement
                          • moodiness, such as irritability
                          • impaired hand-to-eye coordination
                          • reduced immune system function
                          • blurry vision
                          • short-term memory problems
                          • poor concentration
                          • reduced ability to pay attention to the situation at hand

                          Causes of Fatigue

                          The wide range of causes that can trigger fatigue include:

                          • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
                          • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
                          • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
                          • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

                          Fatigue can also be caused by a number of factors working in combination.

                          Medical Causes of Fatigue

                          If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

                          Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

                          Anemia

                          Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

                          Having anemia may make you feel tired and weak.

                          There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

                          Chronic Fatigue Syndrome (CFS)

                          Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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                          This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

                          Diabetes

                          Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

                          Sleep Apnea

                          Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

                          Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

                          Thyroid disease

                          An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

                          Common lifestyle factors that can cause fatigue include:

                          • Lack of sleep
                          • Too much sleep 
                          • Alcohol and drugs 
                          • Sleep disturbances 
                          • Lack of regular exercise and sedentary behaviour 
                          • Poor diet 

                          Common workplace issues that can cause fatigue include:

                          • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
                          • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
                          • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
                          • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

                          Psychological Causes of Fatigue

                          Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

                          • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
                          • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
                          • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

                          How to Tackle Constant Fatigue

                          Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

                          1. Tell The Truth

                          Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

                          To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

                          Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

                          The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

                          One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

                          • How you feel
                          • What time of day it is
                          • What may have contributed to your fatigue
                          • How your mind and body reacts

                          This analysis may help you identify, understand and then eliminate very specific causes.

                          2. Reduce Your Commitments

                          When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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                          If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

                          When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

                          Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

                          3. Get Clear On Your Priorities

                          If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

                          Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

                          If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

                          Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

                          Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

                          4. Express More Gratitude

                          Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

                          It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

                          Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

                          5. Focus On Yourself

                          Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

                          There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

                          But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

                          We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

                          6. Set Aside Rest and Recovery Time

                          Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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                          Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

                          The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

                          Can you free yourself up completely from work and personal obligations to just rest and recover?

                          7. Take a Power Nap

                          When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

                          Napping can improve learning, memory and boost your energy levels quickly.

                          This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

                          8. Take More Exercise

                          The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

                          Find something that fits into your life, be that walking, going to the gym, running or swimming. 

                          The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

                          You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

                          9. Get More Quality Sleep

                          To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

                          Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

                          My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

                          10. Improve Your Diet

                          Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

                          Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

                          On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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                          To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

                          Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

                          Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

                          11. Manage Your Stress Levels

                          Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

                          When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

                          Identifying the causes of stress and then tackling the problems should be a priority. 

                          My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

                          12. Get Hydrated

                          Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

                          Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

                          If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

                          The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

                          The Bottom Line

                          These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

                          If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

                          Featured photo credit: Annie Spratt via unsplash.com

                          Reference

                          [1]Oxford English Dictionary: Definition of fatigue
                          [2]NHS Choices: 10 Reasons for feeling tired
                          [3]Verywellhealth: What is chronic fatigue syndrome
                          [4]Everyday Health: Why does type 2 diabetes make you feel tired
                          [5]Mayo Clinic: Sleep apnea
                          [6]Harvard Health: The lowdown on thyroid slowdown

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