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How to Pack a Suitcase Efficiently and Perfectly

How to Pack a Suitcase Efficiently and Perfectly

I’d always been a reluctant traveler, concerned with what taking a trip would do to the daily routine I’d worked so hard to sustain. My Type A personality caused me to take “there’s no place like home” to a whole new—and probably unhealthy—level. This all changed when I learned how to pack a suitcase: it kept my Type A personality busy while simultaneously taking away every excuse I’d make to get out of traveling, allowing me to experience… well, experiences.

Trust me, when you know how to pack a suitcase, you’re so ready for your adventure to start you literally strut to the airport. Bring. It. On.

Make sure you provide yourself with plenty of time to pack for your trip. In other words, don’t leave your packing until the night before (or the morning before if you’re uber-crazy). The more time you have to pack, the less likely you’ll find yourself carting around unnecessary items and forgetting necessary ones. (I won’t even get into the toothbrush incident of ’02.)

Below is a step-by-step guide on how to pack your suitcase so efficiently, nothing will get in the way of you putting your feet up when you’ve reached your destination.

1. Choose proper luggage.

How to Pack a Suitcase

    How long is your trip going to be? Is it a business trip or a personal getaway?

    Answering these two questions will help you determine the size and type of luggage you’ll need to take with you. If you’re going away for the weekend, you’ll only need a tote bag, whereas a 10-day excursion will require a snazzy suitcase on wheels.

    2. Check the weather.

    While no weather forecast is 100 percent accurate, having a general idea of what the weather’s going to be like during your trip will help you decide on the clothes you should pack.

    Print out your forecast from The Weather Network and set it by your suitcase for when you’re choosing outfits. Download their app to your phone or tablet so you can also keep tabs during your travels.

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    3. Go over your itinerary.

    What will you be doing on your trip? It’s important to not only pack for what you’re definitely doing, but for spontaneous celebrations and events that might pop up.

    If you’re planning your trip through a travel agent, he/she can supply you with a solid amount of information on recommended dress requirements for your destination. Travel brochures and websites are also helpful.

    Have your family or friends visited where you’re going? Ask them what they packed (or wished they packed). If you can’t get in touch with them, see if they have photo albums from their trip on Facebook to help spark ideas.

    4. Create an itemized checklist.

    One of the best tools to keep my Type A personality at bay during the packing process is a detailed checklist of what I need to bring. Otherwise, I’d be so paranoid about forgetting something, I’d pack my entire bedroom and bathroom.

    It’s also a great way to put your trip into perspective. As soon as you’re done your list, you’ll immediately start slashing what’s unnecessary. Bonus tip: take your list with you to make sure you don’t leave anything behind on your way home.

    If you’re someone who doesn’t travel often (like me), use a suggested list of items as a starting point. The two best I’ve found are courtesy of Squawkfox and The Art of Manliness.

    5. Invest in travel gear.

    Most grooming accessories and hygiene products are available in travel sizes. Some recommend purchasing your toiletries at your destination to save space, but if you’re picky about your beauty routine (again, like me), do yourself a solid and make sure you have on hand:

    • a mini brush and comb
    • travel-sized toothbrush and toothpaste
    • mini zip-top bags for jewelry
    • travel-sized bottles for your shampoo, conditioner, body wash, moisturizer, etc.
    • large zip-top bags for your bottles in case they leak, and your shoes
    • a second set of chargers for your laptop/tablet and cell phone specifically for travel
    • a mini hair dryer (which doubles as a steamer if any clothing ends up wrinkled)

    Pack these items in an outside pocket or at the top of your case so no pressure is put on them, and they can easily be accessed at airport security.

    6. Pack outside your suitcase.

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    How to Pack a Suitcase

      Collect everything on your itemized list and place the items around your suitcase so you can decide what will make the cut.

      How to Pack a Suitcase

        Focus on basic neutral colors such as black, white, grey, navy, and accent prints. The more versatile your clothing, the easier it will be to mix and match outfits, and therefore you won’t have to pack as much.

        Choose versatile styles of clothing made of fabric that doesn’t wrinkle easy. Eight versatile pieces that blend well together will create up to 24 different outfits! For example, a tank top and pair of comfy shorts can double as pajamas, and a big t-shirt can double as both a nightie and cover-up for the beach.

        Use accents such as jewelry and scarves to pump up the volume on your outfits—they barely take up any space!

        How to Pack a Suitcase

          When it comes to shoes, wear your heaviest shoes and choose comfortable, light ones to pack.

          7. Remove your pet.

          How to Pack a Suitcase

            By now, your pet is likely sensing you’re going on a trip and is trying to make you feel very guilty about it.

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            8. Pack awkward items first.

            How to Pack a Suitcase

              Pack items likes shoes, blow dryers, and purses around the outer perimeter, and work your way in. Perfect the use of the nook and cranny: use the odd-shaped cracks between these items to tuck in your socks, bathing suits, and belts.

              How to Pack a Suitcase

                Stuff your undergarments in your shoes to both maximize space, and keep your shoes from squishing.

                This process helps to evenly distribute the weight of your items so nothing ends up broken/crushed during your trip.

                9. Master folding techniques.

                How to Pack a Suitcase

                  Organize your clothes in bundles: tank tops in one, tees in another, shorts in another, and so forth.

                  How to Pack a Suitcase

                    Roll each bundle (thicker items such as sweaters will have to be rolled individually).

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                    How to Pack a Suitcase

                      Not only does this save space, it decreases the chance of wrinkles.

                      How to Pack a Suitcase

                        Place each bundle side-by-side in your suitcase.

                        10. Wear bulky items there and back.

                        How to Pack a Suitcase

                          If you wear your bulkier items—such as your coat, jeans and sweater—as opposed to packing them, this will save loads of space in your suitcase. Plus, dressing in layers offers you the convenience of adding or discarding them depending on the temperature.

                          11. Leave room for souvenirs.

                          You know as well as I do you’ll want to bring home souvenirs from your trip for your home, family and friends. Make sure to leave room for such items.

                          12. Organize your carry-on.

                          Consider your carry-on an emergency kit: if you were to ever lose your luggage or get stuck at the airport, what essentials would you need to have with you to enjoy your trip no matter what happens? Here are just some of the items you should consider including in your carry-on:

                          • make-up
                          • prescribed medication
                          • anti-nausea, pain killers, antacid
                          • ointment, Immodium, bug spray, Benadryl
                          • prescription glasses and sunglasses
                          • bottled water and snacks
                          • toothbrush and toothpaste
                          • swimsuit and sunscreen
                          • books/magazines
                          • cash/I.D.

                          While learning how to pack a suitcase, what’s the best tip you discovered along the way?

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                          Krissy Brady

                          A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

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                          Last Updated on January 17, 2019

                          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                          In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                          Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                          Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                          Why Is It Hard to Live A Peaceful And Happy Life?

                          Our Habitat Has Become Too Technological

                          The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                          There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                          How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                          According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                          Too Many People Don’t Want to Unplug

                          Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                          The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                          Listen carefully:

                          We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                          The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                          Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                          8 Mindfulness Exercises to Start Practicing

                          There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                          Are you ready for it? Let’s go!

                          1. Pray Daily

                          You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                          When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                          Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                          Pray. You won’t regret it.[5]

                          2. Pay Attention to Your Inner Thoughts

                          A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                          By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                          Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                          If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                          This article can guide you to beat negative thoughts:

                          How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                          3. Smile Often

                          Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                          Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                          Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                          The moment that you smile unconsciously, you then know that you are truly happy.

                          4. Organize Your Working Desk

                          A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                          When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                          Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                          Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                          5. Celebrate Your Friend’s Victories

                          I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                          Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                          What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                          6. Listen to Your Spouse/Partner

                          God put someone in your life for a reason. You might as well listen to him or her.

                          I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                          I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                          7. Give Yourself a Break from Technology

                          You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                          How do you do that? This is my formula:

                          First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                          If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                          If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                          If you score more than 35, you need to take action immediately.

                          Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                          8. Go Exercise

                          Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                          The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                          You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                          12 Benefits of Regular Exercise You Should Know

                          The Bottom Line

                          It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                          It is possible to live a happy and peaceful life. It only depends on you.

                          Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                          More Resources About Mindfulness

                          Featured photo credit: Lesly Juarez via unsplash.com

                          Reference

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