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How Meditation Helps You Make Better Decisions

How Meditation Helps You Make Better Decisions

Do you ever feel like you make the same bad decisions over and over again? If so, you might be interested to know that meditation could make a monumental impact on your decision-making ability.

You’re not as rational as you think you are.

You probably consider yourself a rational person, but what if I told you that most of your decisions don’t make any sense? Consider that book you started to read, but then realized it was terrible a few chapters in. Did you stop reading, or did you keep on reading despite your distaste? Imagine a person you dated in the past, but then you realized you were not compatible with. Did you end the relationship immediately, or did you let it drag on for months (or years)? Recall a concert or sporting event you bought tickets for, but then you realized you were miserably ill. Did you call it off so you could rest and recover, or did you force yourself to go (even though you were too sick to have any fun)?

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The problem: You are consumed in your past.

The scenarios above illustrate the sunk cost fallacy, which sounds obvious in theory. A sunk cost is a past cost that’s already been paid and cannot be recovered. If you read a few chapters of a book that sucks, you can’t “wish” that time back. Continuing to read drivel won’t make the situation any better. If you find yourself in a relationship that wasn’t meant to be, you can’t delay the inevitable, so you might as well pull the trigger. If you buy tickets to visit a theme park on the weekend, but wake up with a stomach bug so severe that you couldn’t ride any roller coasters, why not give your tickets to a friend who could enjoy the experience?

The solution: Meditate to focus on the present.

Meditating helps you let go of the past, forget about the future, and focus on the present. An academic paper published in Psychological Science, “Debiasing the Mind through Meditation: Mindfulness and the Sunk-Cost Bias,” proposes that meditation could help you make better decisions. Two groups of 15 people were asked to perform decision-making exercises. One of those groups performed 15 minutes of focused-breathing guided meditation first, while the other performed the same exercises without preparation. The group that meditated made more effective decisions that were free from bias. Researcher Andrew C. Hafenbrack observed:

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“If you can take these breaks in the day, if you can do a short time-out, you can get yourself to a place that’s going to help you think better.If you find yourself in a position where you need to change the way you’re thinking and be sure you’re thinking in a less biased way…meditation is a way to do that.”

Why you shouldn’t say “stop being emotional”.

Researchers discovered that part of meditation’s power comes from its ability to boost your mood. Put simply, a calm person is going to make better decisions than one who is stressed out. It’s a lot harder to focus on the present moment if you have nasty, negative thoughts screaming inside your head. As co-author Sigal Barsade told Knowledge@Wharton:

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“Meditation changes your cognitive state and your mood, both of which are changing your decision-making. Everyone always says ‘stop being emotional’ when they discuss decision-making, but in essence that’s the wrong thing to say. Just don’t let the wrong emotions cloud the decision-making process.”

Put meditation in practice for a better life.

I know you’re busy, but meditation is totally worth your time. It would be foolish to say you don’t have 15 minutes to meditate, since taking that time to clear your thoughts could save you from making bad decisions that you’d regret. Working on an important project that’s crucial for your success? Debating whether an expensive investment is worth your money? Thinking about ending a long-term relationship that doesn’t fulfill you? Stressing out because you have an awful lot to do and don’t know where to start? Before making a final decision in important matters like these, perform a brief meditation with these five steps:

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  1. Go to a quiet place where you won’t be bothered.
  2. Sit in a comfortable position, close your eyes, and breathe deeply.
  3. On each exhale, imagine past-based beliefs and biases exiting your body.
  4. On each inhale, imagine present-based focus and clarity entering your body.
  5. Light a candle and play soothing piano music or nature sounds (waves crashing?) if that calms you.

Please share if you’d like to help your friends meditate their way to better decisions like you.

Featured photo credit: Meditation/mrhayata via flickr.com

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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