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How Meditation Helps You Make Better Decisions

How Meditation Helps You Make Better Decisions

Do you ever feel like you make the same bad decisions over and over again? If so, you might be interested to know that meditation could make a monumental impact on your decision-making ability.

You’re not as rational as you think you are.

You probably consider yourself a rational person, but what if I told you that most of your decisions don’t make any sense? Consider that book you started to read, but then realized it was terrible a few chapters in. Did you stop reading, or did you keep on reading despite your distaste? Imagine a person you dated in the past, but then you realized you were not compatible with. Did you end the relationship immediately, or did you let it drag on for months (or years)? Recall a concert or sporting event you bought tickets for, but then you realized you were miserably ill. Did you call it off so you could rest and recover, or did you force yourself to go (even though you were too sick to have any fun)?

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The problem: You are consumed in your past.

The scenarios above illustrate the sunk cost fallacy, which sounds obvious in theory. A sunk cost is a past cost that’s already been paid and cannot be recovered. If you read a few chapters of a book that sucks, you can’t “wish” that time back. Continuing to read drivel won’t make the situation any better. If you find yourself in a relationship that wasn’t meant to be, you can’t delay the inevitable, so you might as well pull the trigger. If you buy tickets to visit a theme park on the weekend, but wake up with a stomach bug so severe that you couldn’t ride any roller coasters, why not give your tickets to a friend who could enjoy the experience?

The solution: Meditate to focus on the present.

Meditating helps you let go of the past, forget about the future, and focus on the present. An academic paper published in Psychological Science, “Debiasing the Mind through Meditation: Mindfulness and the Sunk-Cost Bias,” proposes that meditation could help you make better decisions. Two groups of 15 people were asked to perform decision-making exercises. One of those groups performed 15 minutes of focused-breathing guided meditation first, while the other performed the same exercises without preparation. The group that meditated made more effective decisions that were free from bias. Researcher Andrew C. Hafenbrack observed:

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“If you can take these breaks in the day, if you can do a short time-out, you can get yourself to a place that’s going to help you think better.If you find yourself in a position where you need to change the way you’re thinking and be sure you’re thinking in a less biased way…meditation is a way to do that.”

Why you shouldn’t say “stop being emotional”.

Researchers discovered that part of meditation’s power comes from its ability to boost your mood. Put simply, a calm person is going to make better decisions than one who is stressed out. It’s a lot harder to focus on the present moment if you have nasty, negative thoughts screaming inside your head. As co-author Sigal Barsade told Knowledge@Wharton:

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“Meditation changes your cognitive state and your mood, both of which are changing your decision-making. Everyone always says ‘stop being emotional’ when they discuss decision-making, but in essence that’s the wrong thing to say. Just don’t let the wrong emotions cloud the decision-making process.”

Put meditation in practice for a better life.

I know you’re busy, but meditation is totally worth your time. It would be foolish to say you don’t have 15 minutes to meditate, since taking that time to clear your thoughts could save you from making bad decisions that you’d regret. Working on an important project that’s crucial for your success? Debating whether an expensive investment is worth your money? Thinking about ending a long-term relationship that doesn’t fulfill you? Stressing out because you have an awful lot to do and don’t know where to start? Before making a final decision in important matters like these, perform a brief meditation with these five steps:

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  1. Go to a quiet place where you won’t be bothered.
  2. Sit in a comfortable position, close your eyes, and breathe deeply.
  3. On each exhale, imagine past-based beliefs and biases exiting your body.
  4. On each inhale, imagine present-based focus and clarity entering your body.
  5. Light a candle and play soothing piano music or nature sounds (waves crashing?) if that calms you.

Please share if you’d like to help your friends meditate their way to better decisions like you.

Featured photo credit: Meditation/mrhayata via flickr.com

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Daniel Wallen

Freelance Writer

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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