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How To Lead The Quality Life You’ve Always Wanted

How To Lead The Quality Life You’ve Always Wanted

When it comes to the quality of life you lead, it all starts with your philosophy. How you view yourself and your life will determine the quality of life you experience. You can either have a negative philosophy or a positive philosophy: it’s up to you.

With so much stress and frustration in modern life, it’s easy to get into this dull and boring routine of “wake up, go to work, come home, go to bed, and repeat” from Monday through Friday. Who wants to live a dull and boring life? I know I don’t, and I certainty don’t want you to experience this. I want you to live each day filled with love, passion and purpose. I want you to experience a fulfilling and rewarding life.

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Here are five ways to lead the quality life you’ve always wanted:  

1. Accept where you are

Before we even start on living the quality life you’ve always wanted, you must accept where you currently are. It may not be where you ultimately want to be, but first acknowledging that this is only temporary will allow you to move forward rather than backwards. Accept where you are and understand that this is not permanent. When you are able to do this and know that you are moving in the direction you want to go, you are more likely to be motivated to take action.

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2. Be confident

Have confidence in living the quality life you’ve always wanted. Believe that you deserve to live a life that is filled with peace, love and happiness. It’s important for you to be confident and know how to overcome uncertainties. Despite the stresses of life, no matter what happens, you’ll know how to handle any situation. Where does confidence come from? It all comes from within you. Confidence starts with believing in who you are and what you stand for. Practice being confident every day.

3. Know your priorities

If you want to live a life truly worth living, you must know your priorities and make sure that you live by them every single day. It’s all about living in alignment with your deepest values and beliefs. This, would have to be my #1 secret to having the quality life that you’ve always wanted. Take the time to write down what you most value in your life—be it your family, spouse or having a job to support yourself. When you are consciously aware of what you value and what your top priorities are, you are able to schedule your time around what matters to you the most.

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4. Passion!

Have passion for what you do. Don’t just go through the motions, find out why you do what you do. This is important because when you wake up in the morning you will have a purpose rather than just starting your day being grumpy. When you understand why you do what you do, passion enters your life. My definition of passion is having a deep and driving desire to fulfill a purpose that is based on reason. Take the time to reflect on this, and find your purpose and the reason behind it. Leading the quality life you’ve always wanted all starts with finding your purpose.

5. Get organized and take action

When you implement these first four ways to lead the quality life you’ve always wanted, then it’s time to get your priorities in order and take the necessary steps that will allow you to follow through to achieve it. I find it really helpful to write down all my short- and long-term goals and to have an agenda every week listing what needs to get done. Time is so precious so use yours wisely!

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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