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6 Steps to Plan Your Week

6 Steps to Plan Your Week

When it comes to organizing your week, I’m sure it feels like the weeks fly by so quickly that you can’t help but ask yourself, “What did I do last week?” Or, “Where did the time go?” Life seems to get the best of us and soon, before we know it, we’ll be 70 years old and wondering what we have accomplished. We may not feel that time is slipping away, but once we reflect on our memories we tend to appreciate time just a little more.

I’m sure you’ve heard the term ‘Rat Race’. It seems like all we do as Americans is wake up, eat breakfast, go to work, come home, eat dinner, watch TV, and go to bed. The routine starts all over again the next day. It seems like we have become robots that are set on auto-pilot. We gaze into the television screen like there’s no tomorrow. We kiss our spouse goodbye as if we’ll always be able to kiss them goodbye. We go through the motions as if we had no emotions, feelings, or drive.

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Reality Check

You deserve to have a fulfilling and rewarding life and marriage. Not one of us are alike. You are unique, beautiful, and compassionate. Don’t allow life to take over. Live your life to your fullest potential and love those that are close to your heart. For you to start living a fulfilling and rewarding life you must plan your weeks and days around what is important and valued in your life. It’s the little things that matter, such as hugging your spouse or taking care of yourself – both mentally and physically.

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How to Plan Your Week So You Can Start Living a More Fulfilling and Rewarding Life

  1. Write down what is most important to you in your life. What are your deepest values and beliefs? What inspires, motivates and gives you hope every single day (even those days of stress and frustration)? What do you envision yourself being and doing 10 years from now?
  2. Create a schedule every Sunday evening for the upcoming week. Sit down in a quiet place in your home while reflecting on what is most important to you. Have a daily reminder, whether it be on your laptop or on your bathroom mirror, of what is most important in your life.
  3. While looking at your calendar for the upcoming week, have a pad of paper handy so you can write down notes on tasks, assignments, chores, time for yourself, and time for your spouse.
  4. Decide what needs to get done, such as assignments, chores, deadlines, and meetings. Put all of this in your calendar. It’s important that you have a set time frame for tasks like going to the grocery store or getting something done for work. We tend to get distracted, so having a set time frame for each will help you stay focused. Understand that things will pop up unexpectedly.
  5. Create fulfilling routines. Fulfilling routines are routines that will help you live a more fulfilling and rewarding life. These routines are both for your personal care and also for rejuvenating your marriage.
    Think of different fulfilling routines that you can start in your life that will make you feel more relaxed, peaceful and happy. This may be walking in the morning, talking with your spouse at the dinner table with the television off, shaving your legs, working out, date nights with your spouse, reading, writing, meditating, spending time with friends, or as simple as enjoying nature. When it comes to living a fulfilling and rewarding life, it’s important to have fulfilling routines that rejuvenate your mind, body, and soul as well as rejuvenating your marriage.
    Once you set what needs to get done and fulfilling routines in your calendar, it’s important for you to see this on a daily basis. I suggest that you print out your calendar and have it visible throughout the week. Since most of us have laptops, having the weekly schedule on our screen will be helpful for you to take a look at every time you log in.
    Once your weekly schedule is planned and ready to go, I find it really helpful to have my clothes prepared the night before so I don’t filled rushed in the morning. Take a look at the weather for the upcoming week!
  6. At the end of each day, reflect on what you enjoyed doing. This will help you be grateful of each day and ultimately live a more fulfilling life.

On a final note

When you’re at work, be at work. When you’re at home, be at home. In order to live a fulfilling and rewarding life, it’s important to stay focused on what is in front of you. For you to be successful at work, you must be focused on the current task. For you to be successful as a spouse, you must be focused on being a loving and supporting spouse. What are your values and beliefs in life? Live life in alignment with these. Schedule your week around what you most value.

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Live with passion!

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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