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How to Determine Which Hair Removal Technique is Right for You

How to Determine Which Hair Removal Technique is Right for You

Unwanted hair is something that plagues everyone — whether it’s hair on the face, chest, arms, legs, or anywhere else. If you want to remove hair from certain areas of your body, take a look at these eight ways to decide which ones are best for your short-term and long-term goals.

Shaving

  • Length of Results: 1-5 days
  • Approximate Cost: Less than $5 per month, $50+ for an electric razor

Shaving is the most common way that people remove unwanted hair from the body, but it’s also the least effective in keeping the hair away. For instance, most men have to shave their face daily, and the average woman shaves her legs and underarms every other day.

Shaving can be done with an electric razor or a handheld razor. Many people prefer an electric razor because it minimizes cuts, doesn’t involve the use of creams or gels, and is more cost-effective than buying a pack of razors every month. However, you can conveniently use a handheld razor in the shower while getting a closer shave.

In this case, an electric razor probably works better for the guys and the handheld razor works better for the gals, being that the former is used only on the face and the latter is used in different areas of the body like legs and armpits.

Plucking / Tweezing

  • Length of Results: 1-2 weeks
  • Approximate Cost: $5 for a pair of tweezers

Plucking involves using a pair of tweezers to remove hairs one-by-one by pulling them out of the follicle. It’s most commonly used on the eyebrows for routine shaping. However, most people prefer not to pluck because it’s painful and time consuming. Additionally, plucking can cause painful ingrown hairs, especially if you pull the hair out against the grain. Wash and exfoliate your skin before plucking to minimize discomfort.

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When deciding whether to use this option, weigh out how much it would otherwise cost to wax your eyebrows instead. Waxing is an effective method for eyebrows, especially because it’s a small area that’s done fast and efficiently. If it’s too much, then perhaps the cheaper alternative is the way to go.

Hair Dissolving Cream

  • Length of Results: 1 week
  • Approximate Cost: $10-$20 per bottle

Hair dissolving creams break down the protein structure of your hair so that it easily falls out of the follicle when the cream is wiped off. They contain chemicals that include calcium thioglycolate and sodium hydroxide. The chemicals can cause skin irritation, and you can’t use them on broken skin or acne, but the results last longer than shaving.

Hair dissolving creams sound good in practice, but they’re only effective for certain skin and hair types. Thicker hair doesn’t dissolve as well, and areas with a higher saturation of hair are also difficult. Hair dissolving creams can be used all over the body, but the face is the most common area.

Epilating

  • Length of Results: 1 week, but varies
  • Approximate Cost: $20+ to buy an epilator for home use

An epilator is similar to an electric razor, but the hair is ripped out of the skin instead of just being cut off at the surface. For an epilator to work, you have to have some hair growth visible, so it’s best used on the legs.

There are different kinds of epilators — some use a spring system, some use a rotating disc system, and others have more of a tweezer design — but they all work about the same way. Many people complain about discomfort when using an epilator. You can avoid this by waxing first and then using an epilator to control regrowth every three or four days.

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Waxing

  • Length of Results: Up to a month
  • Approximate Cost: $10-$50 per treatment, less at home

Waxing is the preferred method for people who want to remove hair from the bikini line, chest, or back. It can be done at home or at a Salon. You should let your hair grow out for at least five days before waxing so that the hairs can be gripped. There is hard wax and soft wax, but both involved applying the wax to your skin, letting it sit for a short period of time, and then pulling it off to rip the hairs out of your follicles. Over time, waxing thins the hair so that less grows back.

Waxing is painful, especially for people with coarse hair. However, the pain only occurs during the treatment. For areas like eyebrows, the pain happens once, which makes it a great option. For broader areas like chest and back, perhaps trying another method might be better.

Also, there can be hygiene problems with the wax because bacteria can grow inside of it. So, make sure that your salon does not double dip strips.

Threading

  • Length of Results: 6 weeks
  • Approximate Cost: $10-$50 per treatment, plus gratuity

Threading is an ancient technique practiced in Eastern countries to remove facial hair. However, in recent years, it has become popular in the West, too. A trained professional pulls cotton thread along unwanted hairs with a twisting motion that traps individual hairs like a mini lasso. This causes the hair to lift out of the follicle.

Threading is typically only performed on the face and it’s hard to find a salon that does it. You can perform threading at home, but it’s a hard skill to master. Many people claim that threading is the best way to get perfectly shaped eyebrows, but unfortunately the results are not permanent.

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Because of how hard it is to find someone who does this method or to perform it yourself, it’s probably best to stick to plucking, shaving, or waxing when it comes to getting hair off your face.

Laser Hair Removal

  • Length of Results: Long term and nearly permanent
  • Approximate Cost: $200-$500 per treatment, $150-$300 for touch ups

Laser hair removal is when hair follicles are killed by heat, and then the hair falls out of your skin. Most people opt to have this procedure done at a salon; there are some home kits but they are less effective. According to Statistic Brain, the average number of laser hair removal treatments needed is four. Hair regrowth is so minimal that touch ups are only needed every six months.

There are several types of lasers used at salons for hair removal. For instance, one Miami salon and spa may use the Candela Nd:YAG laser system for hair removal because it is regarded as the safest and most effective, but another salon might use a some more intense form of laser beam. Make sure to research the method of the salon before going because you don’t want to put your skin at risk. You can also find laser acne treatments and wrinkle reduction treatments.

In all the permanent hair techniques known, this was is the least consuming and least painful. Although, this treatment doesn’t work as well with people who have lighter toned hair, and you’ll have to go in for multiple sessions. So, if you have dark hair and time, this is probably the best option for you if you want to remove your hair for good.

Electrolysis

  • Length of Results: Permanent
  • Approximate Cost: $500+

Electrolysis is the most effective way to remove unwanted hair and is also the most permanent. During electrolysis, a small needle or probe is inserted into the hair follicle and then an electric current passes through the follicle, killing it. This prevents the hair from growing back.

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Even though electrolysis is the most effective, it is also the most expensive and the most painful. It’s not a good treatment for people with low pain tolerance because you must endure a shock for upwards of 15 seconds on each hair follicle. There are at-home electrolysis kits, but people report varying levels of success. Also, if it’s not done correctly it can discolor your skin.

If you have lighter toned hair color, this is the best option for you. Although it’s more painful than electrolysis, it’ll give you guaranteed results. This is also the only permanent hair removal method recognized by the Food and Drug Administration, so that should help with the pain knowing that it’s approved by an authoritative agency.

There’s no one best way to remove unwanted hair; you have to determine which one meets your goals and pocketbook best. Have you tried some of the more permanent hair removal techniques like electrolysis or laser hair removal? Were you satisfied with the results? Share your experience in the comments below.

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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