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How to Determine Which Hair Removal Technique is Right for You

How to Determine Which Hair Removal Technique is Right for You

Unwanted hair is something that plagues everyone — whether it’s hair on the face, chest, arms, legs, or anywhere else. If you want to remove hair from certain areas of your body, take a look at these eight ways to decide which ones are best for your short-term and long-term goals.

Shaving

  • Length of Results: 1-5 days
  • Approximate Cost: Less than $5 per month, $50+ for an electric razor

Shaving is the most common way that people remove unwanted hair from the body, but it’s also the least effective in keeping the hair away. For instance, most men have to shave their face daily, and the average woman shaves her legs and underarms every other day.

Shaving can be done with an electric razor or a handheld razor. Many people prefer an electric razor because it minimizes cuts, doesn’t involve the use of creams or gels, and is more cost-effective than buying a pack of razors every month. However, you can conveniently use a handheld razor in the shower while getting a closer shave.

In this case, an electric razor probably works better for the guys and the handheld razor works better for the gals, being that the former is used only on the face and the latter is used in different areas of the body like legs and armpits.

Plucking / Tweezing

  • Length of Results: 1-2 weeks
  • Approximate Cost: $5 for a pair of tweezers

Plucking involves using a pair of tweezers to remove hairs one-by-one by pulling them out of the follicle. It’s most commonly used on the eyebrows for routine shaping. However, most people prefer not to pluck because it’s painful and time consuming. Additionally, plucking can cause painful ingrown hairs, especially if you pull the hair out against the grain. Wash and exfoliate your skin before plucking to minimize discomfort.

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When deciding whether to use this option, weigh out how much it would otherwise cost to wax your eyebrows instead. Waxing is an effective method for eyebrows, especially because it’s a small area that’s done fast and efficiently. If it’s too much, then perhaps the cheaper alternative is the way to go.

Hair Dissolving Cream

  • Length of Results: 1 week
  • Approximate Cost: $10-$20 per bottle

Hair dissolving creams break down the protein structure of your hair so that it easily falls out of the follicle when the cream is wiped off. They contain chemicals that include calcium thioglycolate and sodium hydroxide. The chemicals can cause skin irritation, and you can’t use them on broken skin or acne, but the results last longer than shaving.

Hair dissolving creams sound good in practice, but they’re only effective for certain skin and hair types. Thicker hair doesn’t dissolve as well, and areas with a higher saturation of hair are also difficult. Hair dissolving creams can be used all over the body, but the face is the most common area.

Epilating

  • Length of Results: 1 week, but varies
  • Approximate Cost: $20+ to buy an epilator for home use

An epilator is similar to an electric razor, but the hair is ripped out of the skin instead of just being cut off at the surface. For an epilator to work, you have to have some hair growth visible, so it’s best used on the legs.

There are different kinds of epilators — some use a spring system, some use a rotating disc system, and others have more of a tweezer design — but they all work about the same way. Many people complain about discomfort when using an epilator. You can avoid this by waxing first and then using an epilator to control regrowth every three or four days.

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Waxing

  • Length of Results: Up to a month
  • Approximate Cost: $10-$50 per treatment, less at home

Waxing is the preferred method for people who want to remove hair from the bikini line, chest, or back. It can be done at home or at a Salon. You should let your hair grow out for at least five days before waxing so that the hairs can be gripped. There is hard wax and soft wax, but both involved applying the wax to your skin, letting it sit for a short period of time, and then pulling it off to rip the hairs out of your follicles. Over time, waxing thins the hair so that less grows back.

Waxing is painful, especially for people with coarse hair. However, the pain only occurs during the treatment. For areas like eyebrows, the pain happens once, which makes it a great option. For broader areas like chest and back, perhaps trying another method might be better.

Also, there can be hygiene problems with the wax because bacteria can grow inside of it. So, make sure that your salon does not double dip strips.

Threading

  • Length of Results: 6 weeks
  • Approximate Cost: $10-$50 per treatment, plus gratuity

Threading is an ancient technique practiced in Eastern countries to remove facial hair. However, in recent years, it has become popular in the West, too. A trained professional pulls cotton thread along unwanted hairs with a twisting motion that traps individual hairs like a mini lasso. This causes the hair to lift out of the follicle.

Threading is typically only performed on the face and it’s hard to find a salon that does it. You can perform threading at home, but it’s a hard skill to master. Many people claim that threading is the best way to get perfectly shaped eyebrows, but unfortunately the results are not permanent.

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Because of how hard it is to find someone who does this method or to perform it yourself, it’s probably best to stick to plucking, shaving, or waxing when it comes to getting hair off your face.

Laser Hair Removal

  • Length of Results: Long term and nearly permanent
  • Approximate Cost: $200-$500 per treatment, $150-$300 for touch ups

Laser hair removal is when hair follicles are killed by heat, and then the hair falls out of your skin. Most people opt to have this procedure done at a salon; there are some home kits but they are less effective. According to Statistic Brain, the average number of laser hair removal treatments needed is four. Hair regrowth is so minimal that touch ups are only needed every six months.

There are several types of lasers used at salons for hair removal. For instance, one Miami salon and spa may use the Candela Nd:YAG laser system for hair removal because it is regarded as the safest and most effective, but another salon might use a some more intense form of laser beam. Make sure to research the method of the salon before going because you don’t want to put your skin at risk. You can also find laser acne treatments and wrinkle reduction treatments.

In all the permanent hair techniques known, this was is the least consuming and least painful. Although, this treatment doesn’t work as well with people who have lighter toned hair, and you’ll have to go in for multiple sessions. So, if you have dark hair and time, this is probably the best option for you if you want to remove your hair for good.

Electrolysis

  • Length of Results: Permanent
  • Approximate Cost: $500+

Electrolysis is the most effective way to remove unwanted hair and is also the most permanent. During electrolysis, a small needle or probe is inserted into the hair follicle and then an electric current passes through the follicle, killing it. This prevents the hair from growing back.

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Even though electrolysis is the most effective, it is also the most expensive and the most painful. It’s not a good treatment for people with low pain tolerance because you must endure a shock for upwards of 15 seconds on each hair follicle. There are at-home electrolysis kits, but people report varying levels of success. Also, if it’s not done correctly it can discolor your skin.

If you have lighter toned hair color, this is the best option for you. Although it’s more painful than electrolysis, it’ll give you guaranteed results. This is also the only permanent hair removal method recognized by the Food and Drug Administration, so that should help with the pain knowing that it’s approved by an authoritative agency.

There’s no one best way to remove unwanted hair; you have to determine which one meets your goals and pocketbook best. Have you tried some of the more permanent hair removal techniques like electrolysis or laser hair removal? Were you satisfied with the results? Share your experience in the comments below.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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