Advertising
Advertising

How to Determine Which Hair Removal Technique is Right for You

How to Determine Which Hair Removal Technique is Right for You

Unwanted hair is something that plagues everyone — whether it’s hair on the face, chest, arms, legs, or anywhere else. If you want to remove hair from certain areas of your body, take a look at these eight ways to decide which ones are best for your short-term and long-term goals.

Shaving

  • Length of Results: 1-5 days
  • Approximate Cost: Less than $5 per month, $50+ for an electric razor

Shaving is the most common way that people remove unwanted hair from the body, but it’s also the least effective in keeping the hair away. For instance, most men have to shave their face daily, and the average woman shaves her legs and underarms every other day.

Shaving can be done with an electric razor or a handheld razor. Many people prefer an electric razor because it minimizes cuts, doesn’t involve the use of creams or gels, and is more cost-effective than buying a pack of razors every month. However, you can conveniently use a handheld razor in the shower while getting a closer shave.

In this case, an electric razor probably works better for the guys and the handheld razor works better for the gals, being that the former is used only on the face and the latter is used in different areas of the body like legs and armpits.

Plucking / Tweezing

  • Length of Results: 1-2 weeks
  • Approximate Cost: $5 for a pair of tweezers

Plucking involves using a pair of tweezers to remove hairs one-by-one by pulling them out of the follicle. It’s most commonly used on the eyebrows for routine shaping. However, most people prefer not to pluck because it’s painful and time consuming. Additionally, plucking can cause painful ingrown hairs, especially if you pull the hair out against the grain. Wash and exfoliate your skin before plucking to minimize discomfort.

Advertising

When deciding whether to use this option, weigh out how much it would otherwise cost to wax your eyebrows instead. Waxing is an effective method for eyebrows, especially because it’s a small area that’s done fast and efficiently. If it’s too much, then perhaps the cheaper alternative is the way to go.

Hair Dissolving Cream

  • Length of Results: 1 week
  • Approximate Cost: $10-$20 per bottle

Hair dissolving creams break down the protein structure of your hair so that it easily falls out of the follicle when the cream is wiped off. They contain chemicals that include calcium thioglycolate and sodium hydroxide. The chemicals can cause skin irritation, and you can’t use them on broken skin or acne, but the results last longer than shaving.

Hair dissolving creams sound good in practice, but they’re only effective for certain skin and hair types. Thicker hair doesn’t dissolve as well, and areas with a higher saturation of hair are also difficult. Hair dissolving creams can be used all over the body, but the face is the most common area.

Epilating

  • Length of Results: 1 week, but varies
  • Approximate Cost: $20+ to buy an epilator for home use

An epilator is similar to an electric razor, but the hair is ripped out of the skin instead of just being cut off at the surface. For an epilator to work, you have to have some hair growth visible, so it’s best used on the legs.

There are different kinds of epilators — some use a spring system, some use a rotating disc system, and others have more of a tweezer design — but they all work about the same way. Many people complain about discomfort when using an epilator. You can avoid this by waxing first and then using an epilator to control regrowth every three or four days.

Advertising

Waxing

  • Length of Results: Up to a month
  • Approximate Cost: $10-$50 per treatment, less at home

Waxing is the preferred method for people who want to remove hair from the bikini line, chest, or back. It can be done at home or at a Salon. You should let your hair grow out for at least five days before waxing so that the hairs can be gripped. There is hard wax and soft wax, but both involved applying the wax to your skin, letting it sit for a short period of time, and then pulling it off to rip the hairs out of your follicles. Over time, waxing thins the hair so that less grows back.

Waxing is painful, especially for people with coarse hair. However, the pain only occurs during the treatment. For areas like eyebrows, the pain happens once, which makes it a great option. For broader areas like chest and back, perhaps trying another method might be better.

Also, there can be hygiene problems with the wax because bacteria can grow inside of it. So, make sure that your salon does not double dip strips.

Threading

  • Length of Results: 6 weeks
  • Approximate Cost: $10-$50 per treatment, plus gratuity

Threading is an ancient technique practiced in Eastern countries to remove facial hair. However, in recent years, it has become popular in the West, too. A trained professional pulls cotton thread along unwanted hairs with a twisting motion that traps individual hairs like a mini lasso. This causes the hair to lift out of the follicle.

Threading is typically only performed on the face and it’s hard to find a salon that does it. You can perform threading at home, but it’s a hard skill to master. Many people claim that threading is the best way to get perfectly shaped eyebrows, but unfortunately the results are not permanent.

Advertising

Because of how hard it is to find someone who does this method or to perform it yourself, it’s probably best to stick to plucking, shaving, or waxing when it comes to getting hair off your face.

Laser Hair Removal

  • Length of Results: Long term and nearly permanent
  • Approximate Cost: $200-$500 per treatment, $150-$300 for touch ups

Laser hair removal is when hair follicles are killed by heat, and then the hair falls out of your skin. Most people opt to have this procedure done at a salon; there are some home kits but they are less effective. According to Statistic Brain, the average number of laser hair removal treatments needed is four. Hair regrowth is so minimal that touch ups are only needed every six months.

There are several types of lasers used at salons for hair removal. For instance, one Miami salon and spa may use the Candela Nd:YAG laser system for hair removal because it is regarded as the safest and most effective, but another salon might use a some more intense form of laser beam. Make sure to research the method of the salon before going because you don’t want to put your skin at risk. You can also find laser acne treatments and wrinkle reduction treatments.

In all the permanent hair techniques known, this was is the least consuming and least painful. Although, this treatment doesn’t work as well with people who have lighter toned hair, and you’ll have to go in for multiple sessions. So, if you have dark hair and time, this is probably the best option for you if you want to remove your hair for good.

Electrolysis

  • Length of Results: Permanent
  • Approximate Cost: $500+

Electrolysis is the most effective way to remove unwanted hair and is also the most permanent. During electrolysis, a small needle or probe is inserted into the hair follicle and then an electric current passes through the follicle, killing it. This prevents the hair from growing back.

Advertising

Even though electrolysis is the most effective, it is also the most expensive and the most painful. It’s not a good treatment for people with low pain tolerance because you must endure a shock for upwards of 15 seconds on each hair follicle. There are at-home electrolysis kits, but people report varying levels of success. Also, if it’s not done correctly it can discolor your skin.

If you have lighter toned hair color, this is the best option for you. Although it’s more painful than electrolysis, it’ll give you guaranteed results. This is also the only permanent hair removal method recognized by the Food and Drug Administration, so that should help with the pain knowing that it’s approved by an authoritative agency.

There’s no one best way to remove unwanted hair; you have to determine which one meets your goals and pocketbook best. Have you tried some of the more permanent hair removal techniques like electrolysis or laser hair removal? Were you satisfied with the results? Share your experience in the comments below.

More by this author

8 Ideas to Modernize Your Living Room 5 Myths about Saving on Energy Costs 6 Tips to Keep Pests From Harming Your Health 5 Ways Healthcare Professionals Prep For The Holiday Season DIY Decorating Ideas for Each Season

Trending in Health

1 8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life 2 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 3 How to Prevent Neck Pain from Sleeping (And Quick Fixes to Help You) 4 Do Essential Oils for Weight Loss Actually Work? 5 3 Simple Steps to Reduce Your Gut Inflammation

Read Next

Advertising
Advertising
Advertising

Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next