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Horrifying Things Sleep Deprivation Can Do To You

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Horrifying Things Sleep Deprivation Can Do To You

Pale skin, haggard countenance, bloodshot eyes, and an immune system that is increasingly becoming weak await people who don’t get enough sleep. Aside from an increased risk of contracting sicknesses, a petrifying infographic from the Huffington Post shows in great detail what sleep deprivation can do to you.

Studies highly recommend 7 to 9 hours of sleep every night. However, almost 40% of people in the U.S. get less than those mentioned hours. I was alarmed to find out the effects of losing sleep can take effect even in just after one night. Furthermore, a new study showed more scary results. One of them points out that sleeping for a week in sessions of less than 6 hours will cause negative changes to more than seven hundred genes. See the damages in your body brought about by losing sleep:

Sleep Deprivation

    Original Source: This Horrifying Infographic Shows What Sleep Deprivation Can Do To You via Business Insider

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    Anthony Dejolde

    TV/Radio personality who educates his audience on entrepreneurship, productivity, and leadership.

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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