Advertising
Advertising

Creative Ideas That Will Make Your Room Cool and Chic

Creative Ideas That Will Make Your Room Cool and Chic

No matter how much we love a room or our entire house, sooner or later it comes to a point when we get a little bored of the same things. Before you go overboard and start planning a whole redesign, even if you can afford it, consider small changes.It’s easier to start with the areas or corners you like the least or the ones not working with your everyday flow anymore. A little moving around, stacking, rotating, adding, or subtracting can result in desirable results. If more action is needed, grab some paint and give furniture – or part of it – a new face.

Using personal pictures and memories ensures for not getting bored easily, if you are strongly connected to what you see. There’s no need to keep the fine china or the expensive objects tucked away in cupboards either. Display everything you love proudly and let your home be a reflection of who you are and how you live. For everyone crafty and with spare time, DIY projects that cost next to nothing can be easily tackled. Adapt the colors and shapes to your likings and again, do whatever expresses your taste. For the harder projects that require more strength, technical knowledge, or tools, you might need some help.

Before hiring a professional, look among friends and relatives for someone who can help you for less money or in exchange of another task you’re good at. Let’s have a look at the easy ideas to help you transform any room.

1. Paint a wall in a rich color to add warmth and focus to the room

bold wall

    2. Incorporate a raw element from nature into the room decor

    branch

      3. Add bookends on the shelves or library

      Advertising

      bookend

        4. Paint or wallpaper the ceiling and two walls facing each other, to tie an asymmetrical room together

        ceiling

          5. Add a swing chair on a corner of a room for extra character and a cozy space to wind down

          swing chair

            6. Create your own simple art to display

            art

              7. Amp up your stair game with pictures of favorite memories or a theme you like

              stairs

                8. Refresh your fridge with washi tape or contact paper

                fridge

                  9. Stack a couple of random objects to create a nightstand or side table

                  Advertising

                  nightstand

                    10. Divide an open space into zones with airy shelves made of wood

                    divide

                      11. Turn classic architectural details into modern ones with paint or washi tape

                      washi tape

                        12. Hang plants from the ceiling or put them above higher furniture

                        plants

                          13. Stack all your books or magazines in a single high pile for visual interest and less clutter

                          books

                            14. Make a display of vases and flowers to hang and form a hook in the kitchen or bathroom

                            vases

                              15. Decorate a simple mirror with colored or natural stones

                              Advertising

                              mirror

                                16. Hand write on the walls for a unique, statement making, decor

                                handwriting

                                  17. Make a coastal style light with driftwood

                                  light

                                    18. Add a big framed mirror close to a room’s corner to shift the perspective and create the illusion of bigger space

                                    framed mirror

                                      19. Raise your bed on a platform with built-in storage to gain more storage

                                      raised bed

                                        20. Hang a basket from the ceiling and fill it with fruit or flowers for an impromptu accent

                                        basket

                                          21. Create a shelving unit with modular shelves, boxes or crates, and paint the insides with a splash of color

                                          Advertising

                                          shelves

                                            22. Make whimsical curtain rods with wood branches

                                            curtain rods

                                              23. Revamp simple tables or stools with paint

                                              tablest

                                                24. Put pots of greenery across your room to brighten up the whole space

                                                green pot

                                                  Don’t forget that in order to eventually love your home and not get bored easily, you should take your time. Reflecting and considering how you want it to look like should take much more time than doing the projects and changes. So go easy and start small, letting some time pass between each change, to see how you feel about each one. The last thing you want is go overboard with all of the projects above and end up hating how your space looks, after spending valuable time and money.

                                                  More by this author

                                                  30 unusual things to do at night during your travels 30 Unusual Things You Can Do At Night During Your Travels birthday gifts Do People Really Want Birthday Gifts? Every Blogger Should Avoid These 15 Mistakes To Get Popular Every Blogger Should Avoid These 15 Mistakes To Get Popular 26 Simple Ways To Add Style To Your Home 11 Things To Let Go Of And You 11 Things To Let Go Of And You’ll Be More Productive

                                                  Trending in Home

                                                  15 Reasons Why Tidying Your Room Can Change Your Life 230 Awesome DIY Projects that You’ve Never Heard of 325 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 4Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home 55 Ways to Deal with Snow Runoff in the Garage

                                                  Read Next

                                                  Advertising
                                                  Advertising

                                                  Last Updated on August 15, 2018

                                                  7 Amazing Things That Will Happen When You Do Plank Every Day

                                                  7 Amazing Things That Will Happen When You Do Plank Every Day

                                                  Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                                                  Video Summary

                                                  Why is it important to train up our core strength?

                                                  There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                                                  This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                                                  Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                                                  In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                                                  One Exercise, multiple benefits

                                                  There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                                                  By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

                                                  Advertising

                                                  When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                                                  Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                                                  In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                                                  What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                                                  What will happen when you start doing planks every day

                                                    1. You’ll improve core definition and performance: 

                                                    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                                                    • Transverse abdominis: increased ability to lift heavier weights.
                                                    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                                                    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                                                    • Glutes: a supported back and a strong, shapely booty.

                                                    2. You’ll decrease your risk of injury in the back and spinal column

                                                    Advertising

                                                      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                                                      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                                                      3. You’ll experience an increased boost to your overall metabolism

                                                        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                                                        4. You’ll significantly improve your posture

                                                          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                                                          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

                                                          Advertising

                                                          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                                                          On top of everything, someone with good posture looks better, healthier, and more confident.

                                                          5. You’ll improve overall balance

                                                            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                                                            6. You’ll become more flexible than ever before

                                                              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                                              7. You’ll witness mental benefits

                                                              Advertising

                                                                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                                                How to hold a plank position

                                                                1. Get into pushup position on the floor.
                                                                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                                                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                                                4. Your head is relaxed and you should be looking at the floor.
                                                                5. Hold the position for as long as you can.
                                                                6. Remember to breathe. Inhale and exhale slowly and steadily.
                                                                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                                                Watch the video if you have any doubt!

                                                                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                                                  How to improve your plank time gradually

                                                                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                                                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                                                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                                                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                                                  Who Should Be Cautious Doing The Plank?

                                                                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                                                                  • Prolapse
                                                                  • After prolapse surgery
                                                                  • Pelvic pain conditions
                                                                  • Weak or poorly functioning pelvic floor muscles
                                                                  • Previous childbirth
                                                                  • Overweight

                                                                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

                                                                  Read Next