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Feel Lousy? Feed Your Dosha

Feel Lousy? Feed Your Dosha

Most of us have had symptoms of lethargy, irritability, or just feeling run down without a specific infection or disease being the issue. Why does this happen? Is it just that we don’t know what the disease is? Why do we frequently experience real illness, like the common cold, when we allow our immune systems to be affected by undiagnosed ague?

Western medicine, though extremely valuable, does not provide many answers when there is no illness. While science recognizes the value of healthy living, more emphasis is placed on treatment than prevention. Oh sure, your medical professional will mention you need to exercise or lose weight during an office visit. But they rarely offer real help in achieving those changes. I think most people find it easier to make changes when they understand why the change is helpful. That is where traditional medicine, such as Ayurveda, can assist. Practiced in India for over 4,000 years (except during the British reign when it was forbidden), this ancient body of knowledge is extremely helpful in understanding why you feel lousy.

More than likely your tiredness or sadness or whatever manifestation you experience is not a medically recognized disease, but rather the imbalance that breeds in exhausted, flabby, and malnourished bodies trying to keep pace in a frenzied lifestyle. These imbalances of both the mind and the body are recognized and explained in Ayurvedic concepts. Holistic approaches, such as Ayurveda, offer insight and answers that can restore well-being. And that keeps you not only feeling healthy, but actually being healthy and strong enough to ward off real illness.

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Ayurveda Provides Guidance for Health

A healthy, long life depends on the choices made daily. So, no real news there. The adage of small changes making a big difference is true, but many of us find the smallest changes too daunting to incorporate and sustain in daily life. But if you can visualize how the change is working and understand the specific value of the change, it is easier to muster the willpower or maintain enthusiasm for the new regimen. That is the usefulness of Ayurvedic principles. Imbalances are explained in terms of mind and body states that make sense and when we attempt a change and can actually visualize what we are adjusting, it makes it easier to follow through with the improvement.

The holistic approach of Ayurveda involves using supplements, behavioral changes, and diet to eliminate problems of mind and body. When there is an imbalance of doshas, the lifestyles and dietary managements that are based on these doshas get disturbed.

Understanding Your Dosha

Everything in nature, including us, is made from five elements: space, air, fire, water and earth. These elements combine to form three basic body-mind profiles called doshas. Understanding your most influential dosha helps you understand what lifestyle changes are right for you to feel and be healthy. You have probably noticed that what works for you does not work for others. That is because each dosha reacts and interacts differently. In Sanskrit, the ancient language of Ayurvedic texts, the doshas are called kapha, pitta, and vata.

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Use the chart below to determine your dominant dosha. You may have one dominant dosha or a combination of any or all, usually with one profile that is more dominant.

image representing a chart of how to determine and understand your ayurvedic dosha

    Feeding Your Dosha Properly

    Ayurveda practices repair imbalances using herbs and minerals, massage, yoga, and lifestyle changes—particularly diet. So, here is more about how to feed your dosha.

    The Ayurvedic classification of food identifies six tastes: sweet, sour, salty, bitter, pungent, and astringent. Each taste has different effects on the energy of the body and mind. A food’s taste classification will either aggravate (imbalance) or pacify (balance) a particular dosha. For example, someone with pitta excess may cause imbalances by eating hot, spicy foods.

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    Balancing Vata

    Too much bitter, astringent, or spicy tastes imbalance vata. If your dominant dosha is vata, focus your diet on sweet, sour, and salty tastes in foods that are warm, moist, and easily digestible. Some examples of foods for vata are:

    • Grains such as rice and wheat
    • Starchy vegetables: boiled or steamed
    • Eat broccoli, cauliflower, zucchini and leafy vegetables in moderation
    • Ripe fruits including citrus
    • Warm milk (use dairy moderately)
    • Nuts, particularly almonds
    • White meat, chicken and fish: broiled, baked or grilled
    • Oils: ghee, sesame, olive, peanut
    • Tea: lemon, chamomile, ginger, licorice
    • Mild spices: ginger, cinnamon, cloves, fennel, cumin/coriander, mustard, salt, black pepper
    • Warm soups and casseroles balance vata, especially in the colder winter months

    Balancing Pitta

    Pitta imbalance can be caused by hot, spicy, oily, fried, salty, or fermented foods, and even alcohol. The following sweet, bitter, and astringent tastes in cool, heavy dishes balance pitta:

    • Vegetables including bitter leafy greens: boiled, steamed, or raw
    • Sweet fruits including sweet citrus
    • Fresh dairy in moderate amounts
    • Grains: basmati rice, couscous, wheat, barley, oats
    • Mild, cooling spices: cloves, turmeric, cumin, coriander, mint, dill, fresh ginger
    • Nuts: sunflower and almond in moderation, most are too oily
    • Oils: ghee, sunflower, olive, canola, small amounts of sesame
    • Mostly vegetarian diet, but baked or broiled white meat, chicken or turkey are least aggravating
    • Tea: chamomile, red clover, peppermint, spearmint, licorice

    Balancing Kapha

    Oily, heavy foods, dairy, and cold iced drinks, as well as over-eating and a sedentary lifestyle, can imbalance kapha. A lighter, warm diet of low-fat, pungent, bitter, and astringent tastes are recommended, for example:

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    • Pungent vegetables like artichokes, beets, cauliflower, broccoli, kale, horseradish, chilies, spinach, radishes, cilantro, eggplant: boiled, steamed, or raw
    • Astringent fruits like very ripe apples, cherries, cranberries, pomegranates, and dried fruit (avoid bananas)
    • Fat-free buttermilk (remember to keep dairy intake low)
    • Honey (use as a sugar substitute)
    • Grains: white basmati rice, dry crackers (no salt), couscous, oats, barley, corn, millet, rye, wheat bran
    • Strong spices: pepper, paprika, garlic, basil, allspice, fennel (most spices are good for kapha)
    • Nuts: almonds in small amounts, most are too oily for kapha
    • Oil: small amounts of corn, canola, or olive
    • Meats: freshwater fish, shrimp, rabbit, venison, white meat, chicken and turkey
    • Tea: raspberry, cinnamon, fenugreek, peppermint

    Feel Healthy by Feeding Your Dosha Right

    Overall good health is achieved when your doshas are in balance. Understanding why your dosha is out of balance and how to regain feeling healthy makes it easier to permanently adopt changes required to properly feed your dosha. Feed your dosha according to its needs and you will restore balance, feeling more energetic, focused, and healthy.

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    Last Updated on September 16, 2019

    How to Stop Procrastinating: 11 Practical Ways for Procrastinators

    How to Stop Procrastinating: 11 Practical Ways for Procrastinators

    You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

    We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

    The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

    Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

    1. Break Your Work into Little Steps

    Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

    For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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    • (1) Research
    • (2) Deciding the topic
    • (3) Creating the outline
    • (4) Drafting the content
    • (5) Writing Chapters #1 to #10,
    • (6) Revision
    • (7) etc.

    Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

    2. Change Your Environment

    Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

    One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

    3. Create a Detailed Timeline with Specific Deadlines

    Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

    Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

    My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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    Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

    4. Eliminate Your Procrastination Pit-Stops

    If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

    Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

    I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

    5. Hang out with People Who Inspire You to Take Action

    I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

    Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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    As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

    6. Get a Buddy

    Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

    I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

    7. Tell Others About Your Goals

    This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

    For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

    8. Seek out Someone Who Has Already Achieved the Outcome

    What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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    9. Re-Clarify Your Goals

    If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

    Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

    10. Stop Over-Complicating Things

    Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

    Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

    11. Get a Grip and Just Do It

    At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

    Reality check:

    I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

    More About Procrastination

    Featured photo credit: Malvestida Magazine via unsplash.com

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