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Feel Lousy? Feed Your Dosha

Feel Lousy? Feed Your Dosha

Most of us have had symptoms of lethargy, irritability, or just feeling run down without a specific infection or disease being the issue. Why does this happen? Is it just that we don’t know what the disease is? Why do we frequently experience real illness, like the common cold, when we allow our immune systems to be affected by undiagnosed ague?

Western medicine, though extremely valuable, does not provide many answers when there is no illness. While science recognizes the value of healthy living, more emphasis is placed on treatment than prevention. Oh sure, your medical professional will mention you need to exercise or lose weight during an office visit. But they rarely offer real help in achieving those changes. I think most people find it easier to make changes when they understand why the change is helpful. That is where traditional medicine, such as Ayurveda, can assist. Practiced in India for over 4,000 years (except during the British reign when it was forbidden), this ancient body of knowledge is extremely helpful in understanding why you feel lousy.

More than likely your tiredness or sadness or whatever manifestation you experience is not a medically recognized disease, but rather the imbalance that breeds in exhausted, flabby, and malnourished bodies trying to keep pace in a frenzied lifestyle. These imbalances of both the mind and the body are recognized and explained in Ayurvedic concepts. Holistic approaches, such as Ayurveda, offer insight and answers that can restore well-being. And that keeps you not only feeling healthy, but actually being healthy and strong enough to ward off real illness.

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Ayurveda Provides Guidance for Health

A healthy, long life depends on the choices made daily. So, no real news there. The adage of small changes making a big difference is true, but many of us find the smallest changes too daunting to incorporate and sustain in daily life. But if you can visualize how the change is working and understand the specific value of the change, it is easier to muster the willpower or maintain enthusiasm for the new regimen. That is the usefulness of Ayurvedic principles. Imbalances are explained in terms of mind and body states that make sense and when we attempt a change and can actually visualize what we are adjusting, it makes it easier to follow through with the improvement.

The holistic approach of Ayurveda involves using supplements, behavioral changes, and diet to eliminate problems of mind and body. When there is an imbalance of doshas, the lifestyles and dietary managements that are based on these doshas get disturbed.

Understanding Your Dosha

Everything in nature, including us, is made from five elements: space, air, fire, water and earth. These elements combine to form three basic body-mind profiles called doshas. Understanding your most influential dosha helps you understand what lifestyle changes are right for you to feel and be healthy. You have probably noticed that what works for you does not work for others. That is because each dosha reacts and interacts differently. In Sanskrit, the ancient language of Ayurvedic texts, the doshas are called kapha, pitta, and vata.

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Use the chart below to determine your dominant dosha. You may have one dominant dosha or a combination of any or all, usually with one profile that is more dominant.

image representing a chart of how to determine and understand your ayurvedic dosha

    Feeding Your Dosha Properly

    Ayurveda practices repair imbalances using herbs and minerals, massage, yoga, and lifestyle changes—particularly diet. So, here is more about how to feed your dosha.

    The Ayurvedic classification of food identifies six tastes: sweet, sour, salty, bitter, pungent, and astringent. Each taste has different effects on the energy of the body and mind. A food’s taste classification will either aggravate (imbalance) or pacify (balance) a particular dosha. For example, someone with pitta excess may cause imbalances by eating hot, spicy foods.

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    Balancing Vata

    Too much bitter, astringent, or spicy tastes imbalance vata. If your dominant dosha is vata, focus your diet on sweet, sour, and salty tastes in foods that are warm, moist, and easily digestible. Some examples of foods for vata are:

    • Grains such as rice and wheat
    • Starchy vegetables: boiled or steamed
    • Eat broccoli, cauliflower, zucchini and leafy vegetables in moderation
    • Ripe fruits including citrus
    • Warm milk (use dairy moderately)
    • Nuts, particularly almonds
    • White meat, chicken and fish: broiled, baked or grilled
    • Oils: ghee, sesame, olive, peanut
    • Tea: lemon, chamomile, ginger, licorice
    • Mild spices: ginger, cinnamon, cloves, fennel, cumin/coriander, mustard, salt, black pepper
    • Warm soups and casseroles balance vata, especially in the colder winter months

    Balancing Pitta

    Pitta imbalance can be caused by hot, spicy, oily, fried, salty, or fermented foods, and even alcohol. The following sweet, bitter, and astringent tastes in cool, heavy dishes balance pitta:

    • Vegetables including bitter leafy greens: boiled, steamed, or raw
    • Sweet fruits including sweet citrus
    • Fresh dairy in moderate amounts
    • Grains: basmati rice, couscous, wheat, barley, oats
    • Mild, cooling spices: cloves, turmeric, cumin, coriander, mint, dill, fresh ginger
    • Nuts: sunflower and almond in moderation, most are too oily
    • Oils: ghee, sunflower, olive, canola, small amounts of sesame
    • Mostly vegetarian diet, but baked or broiled white meat, chicken or turkey are least aggravating
    • Tea: chamomile, red clover, peppermint, spearmint, licorice

    Balancing Kapha

    Oily, heavy foods, dairy, and cold iced drinks, as well as over-eating and a sedentary lifestyle, can imbalance kapha. A lighter, warm diet of low-fat, pungent, bitter, and astringent tastes are recommended, for example:

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    • Pungent vegetables like artichokes, beets, cauliflower, broccoli, kale, horseradish, chilies, spinach, radishes, cilantro, eggplant: boiled, steamed, or raw
    • Astringent fruits like very ripe apples, cherries, cranberries, pomegranates, and dried fruit (avoid bananas)
    • Fat-free buttermilk (remember to keep dairy intake low)
    • Honey (use as a sugar substitute)
    • Grains: white basmati rice, dry crackers (no salt), couscous, oats, barley, corn, millet, rye, wheat bran
    • Strong spices: pepper, paprika, garlic, basil, allspice, fennel (most spices are good for kapha)
    • Nuts: almonds in small amounts, most are too oily for kapha
    • Oil: small amounts of corn, canola, or olive
    • Meats: freshwater fish, shrimp, rabbit, venison, white meat, chicken and turkey
    • Tea: raspberry, cinnamon, fenugreek, peppermint

    Feel Healthy by Feeding Your Dosha Right

    Overall good health is achieved when your doshas are in balance. Understanding why your dosha is out of balance and how to regain feeling healthy makes it easier to permanently adopt changes required to properly feed your dosha. Feed your dosha according to its needs and you will restore balance, feeling more energetic, focused, and healthy.

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    Last Updated on September 17, 2018

    10 Reasons Why You Should Get Naked More Often

    10 Reasons Why You Should Get Naked More Often

    Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

    1. It burns more fat.

    Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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    2. You’ll become comfortable with who you are.

    Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

    3. It saves you money.

    Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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    4. It increases your immune system.

    Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

    5. It makes you face your fears head on.

    People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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    6. You will feel better in your clothes.

    When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

    7. You will embrace vulnerability.

    When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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    8. You will show the world the real you.

    Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

    9. You will have fun.

    Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

    10. You can have intercourse with the lights on.

    Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

    What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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