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Feel Lousy? Feed Your Dosha

Feel Lousy? Feed Your Dosha

Most of us have had symptoms of lethargy, irritability, or just feeling run down without a specific infection or disease being the issue. Why does this happen? Is it just that we don’t know what the disease is? Why do we frequently experience real illness, like the common cold, when we allow our immune systems to be affected by undiagnosed ague?

Western medicine, though extremely valuable, does not provide many answers when there is no illness. While science recognizes the value of healthy living, more emphasis is placed on treatment than prevention. Oh sure, your medical professional will mention you need to exercise or lose weight during an office visit. But they rarely offer real help in achieving those changes. I think most people find it easier to make changes when they understand why the change is helpful. That is where traditional medicine, such as Ayurveda, can assist. Practiced in India for over 4,000 years (except during the British reign when it was forbidden), this ancient body of knowledge is extremely helpful in understanding why you feel lousy.

More than likely your tiredness or sadness or whatever manifestation you experience is not a medically recognized disease, but rather the imbalance that breeds in exhausted, flabby, and malnourished bodies trying to keep pace in a frenzied lifestyle. These imbalances of both the mind and the body are recognized and explained in Ayurvedic concepts. Holistic approaches, such as Ayurveda, offer insight and answers that can restore well-being. And that keeps you not only feeling healthy, but actually being healthy and strong enough to ward off real illness.

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Ayurveda Provides Guidance for Health

A healthy, long life depends on the choices made daily. So, no real news there. The adage of small changes making a big difference is true, but many of us find the smallest changes too daunting to incorporate and sustain in daily life. But if you can visualize how the change is working and understand the specific value of the change, it is easier to muster the willpower or maintain enthusiasm for the new regimen. That is the usefulness of Ayurvedic principles. Imbalances are explained in terms of mind and body states that make sense and when we attempt a change and can actually visualize what we are adjusting, it makes it easier to follow through with the improvement.

The holistic approach of Ayurveda involves using supplements, behavioral changes, and diet to eliminate problems of mind and body. When there is an imbalance of doshas, the lifestyles and dietary managements that are based on these doshas get disturbed.

Understanding Your Dosha

Everything in nature, including us, is made from five elements: space, air, fire, water and earth. These elements combine to form three basic body-mind profiles called doshas. Understanding your most influential dosha helps you understand what lifestyle changes are right for you to feel and be healthy. You have probably noticed that what works for you does not work for others. That is because each dosha reacts and interacts differently. In Sanskrit, the ancient language of Ayurvedic texts, the doshas are called kapha, pitta, and vata.

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Use the chart below to determine your dominant dosha. You may have one dominant dosha or a combination of any or all, usually with one profile that is more dominant.

image representing a chart of how to determine and understand your ayurvedic dosha

    Feeding Your Dosha Properly

    Ayurveda practices repair imbalances using herbs and minerals, massage, yoga, and lifestyle changes—particularly diet. So, here is more about how to feed your dosha.

    The Ayurvedic classification of food identifies six tastes: sweet, sour, salty, bitter, pungent, and astringent. Each taste has different effects on the energy of the body and mind. A food’s taste classification will either aggravate (imbalance) or pacify (balance) a particular dosha. For example, someone with pitta excess may cause imbalances by eating hot, spicy foods.

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    Balancing Vata

    Too much bitter, astringent, or spicy tastes imbalance vata. If your dominant dosha is vata, focus your diet on sweet, sour, and salty tastes in foods that are warm, moist, and easily digestible. Some examples of foods for vata are:

    • Grains such as rice and wheat
    • Starchy vegetables: boiled or steamed
    • Eat broccoli, cauliflower, zucchini and leafy vegetables in moderation
    • Ripe fruits including citrus
    • Warm milk (use dairy moderately)
    • Nuts, particularly almonds
    • White meat, chicken and fish: broiled, baked or grilled
    • Oils: ghee, sesame, olive, peanut
    • Tea: lemon, chamomile, ginger, licorice
    • Mild spices: ginger, cinnamon, cloves, fennel, cumin/coriander, mustard, salt, black pepper
    • Warm soups and casseroles balance vata, especially in the colder winter months

    Balancing Pitta

    Pitta imbalance can be caused by hot, spicy, oily, fried, salty, or fermented foods, and even alcohol. The following sweet, bitter, and astringent tastes in cool, heavy dishes balance pitta:

    • Vegetables including bitter leafy greens: boiled, steamed, or raw
    • Sweet fruits including sweet citrus
    • Fresh dairy in moderate amounts
    • Grains: basmati rice, couscous, wheat, barley, oats
    • Mild, cooling spices: cloves, turmeric, cumin, coriander, mint, dill, fresh ginger
    • Nuts: sunflower and almond in moderation, most are too oily
    • Oils: ghee, sunflower, olive, canola, small amounts of sesame
    • Mostly vegetarian diet, but baked or broiled white meat, chicken or turkey are least aggravating
    • Tea: chamomile, red clover, peppermint, spearmint, licorice

    Balancing Kapha

    Oily, heavy foods, dairy, and cold iced drinks, as well as over-eating and a sedentary lifestyle, can imbalance kapha. A lighter, warm diet of low-fat, pungent, bitter, and astringent tastes are recommended, for example:

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    • Pungent vegetables like artichokes, beets, cauliflower, broccoli, kale, horseradish, chilies, spinach, radishes, cilantro, eggplant: boiled, steamed, or raw
    • Astringent fruits like very ripe apples, cherries, cranberries, pomegranates, and dried fruit (avoid bananas)
    • Fat-free buttermilk (remember to keep dairy intake low)
    • Honey (use as a sugar substitute)
    • Grains: white basmati rice, dry crackers (no salt), couscous, oats, barley, corn, millet, rye, wheat bran
    • Strong spices: pepper, paprika, garlic, basil, allspice, fennel (most spices are good for kapha)
    • Nuts: almonds in small amounts, most are too oily for kapha
    • Oil: small amounts of corn, canola, or olive
    • Meats: freshwater fish, shrimp, rabbit, venison, white meat, chicken and turkey
    • Tea: raspberry, cinnamon, fenugreek, peppermint

    Feel Healthy by Feeding Your Dosha Right

    Overall good health is achieved when your doshas are in balance. Understanding why your dosha is out of balance and how to regain feeling healthy makes it easier to permanently adopt changes required to properly feed your dosha. Feed your dosha according to its needs and you will restore balance, feeling more energetic, focused, and healthy.

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    Last Updated on January 17, 2019

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

    In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

    Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

    Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

    Why Is It Hard to Live A Peaceful And Happy Life?

    Our Habitat Has Become Too Technological

    The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

    There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

    How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

    According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

    Too Many People Don’t Want to Unplug

    Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

    The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

    Listen carefully:

    We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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    The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

    Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

    8 Mindfulness Exercises to Start Practicing

    There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

    Are you ready for it? Let’s go!

    1. Pray Daily

    You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

    When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

    Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

    Pray. You won’t regret it.[5]

    2. Pay Attention to Your Inner Thoughts

    A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

    By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

    Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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    If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

    This article can guide you to beat negative thoughts:

    How to Stop Automatic Negative Thoughts When You’re Overwhelmed

    3. Smile Often

    Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

    Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

    Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

    The moment that you smile unconsciously, you then know that you are truly happy.

    4. Organize Your Working Desk

    A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

    When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

    Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

    Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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    5. Celebrate Your Friend’s Victories

    I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

    Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

    What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

    6. Listen to Your Spouse/Partner

    God put someone in your life for a reason. You might as well listen to him or her.

    I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

    I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

    7. Give Yourself a Break from Technology

    You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

    How do you do that? This is my formula:

    First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

    If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

    If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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    If you score more than 35, you need to take action immediately.

    Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

    8. Go Exercise

    Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

    The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

    You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

    12 Benefits of Regular Exercise You Should Know

    The Bottom Line

    It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

    It is possible to live a happy and peaceful life. It only depends on you.

    Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

    More Resources About Mindfulness

    Featured photo credit: Lesly Juarez via unsplash.com

    Reference

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