Advertising
Advertising

10 Delicious Recipes Made with Frozen Spinach

10 Delicious Recipes Made with Frozen Spinach

If you have a package of frozen spinach that’s been sitting at the back of your freezer for a while but you have no idea what to do with it, here are a few recipes that you can try out. By all means, feel free to experiment with them and customize them to suit your own leanings; these are just a few suggestions of how you can use the stuff.

Just as a note, ensure that the spinach is thawed out before you use it. Yes, that’s pretty much common sense, but it’s best to mention it anyway.

Smoothies

spinach smoothie

    For those of you who like to toss some greens into your smoothies, frozen spinach is pretty much ideal: you don’t have to worry about it wilting in your fridge, and you can even divide it into handy portions ahead of time so you can just defrost it and pop it into your blender when you’re making your favourite drink.

    If you’ve never added spinach to a smoothie before but would like to see what it’s like, try this combination: In your blender, combine 1 cup of chopped frozen mango, 1/2 a cup of frozen spinach, 1 teaspoon of grated fresh ginger, 1 tablespoon of fresh mint, and 1 cup of coconut milk. Puree that until it’s all blended well, and drink while still cold. This is a perfect smoothie for breakfast or as a refresher after a workout.

    Spinach Risotto

    spinach risotto

      Rather than cutting and pasting, let’s just send you to the original risotto recipe here. Once you’ve followed all the steps and your risotto is nearing completion, add 1 cup of drained, chopped frozen spinach and stir it in well until it’s warmed through and incorporated into the rest of the dish.

      Colcannon

      Advertising

      colcannon

        This quintessential Irish dish is usually made with cabbage or kale, but it’s just as easy (and delicious) made with spinach instead.

        Peel 2 or 3 large russet potatoes and cut them into 1-inch cubes. Add them to a saucepan, cover with water, add a bit of salt, and simmer over medium heat until they’re fork-tender. While they’re simmering, drain a package of frozen spinach (about 2 cups’ worth), chop it very finely, and sautée it in 2 tablespoons of butter on medium heat for a minute or two. Add 1/3 to 1/2 a cup of milk, and keep simmering until the milk bubbles. Remove from heat, and set aside.

        Drain the cooked potatoes, pour them into a large bowl, and mash them thoroughly. Add the spinach mixture and combine thoroughly. Feel free to add a bit more milk and/or butter if you feel that they’re needed. Season with salt and pepper to taste, and eat while it’s warm. Leftovers can be made into patties and fried for breakfast the next morning.

        *Note: For a vegan version, use Earth Balance (or other vegan margarine) and soy milk instead of the dairy. 

        Vegetarian Crock Pot Lasagna

        lasagna

          Set this to cook in your crock pot before you leave the house to go run errands/take the kids to school, etc., and you’ll have an incredible dish waiting for you when you get home. We’re going to go for the quickest, easiest version available since few of us have much time to spare (or mental fortitude) first thing in the morning.

          Drain a package of frozen spinach and mix with a container of ricotta cheese. Season with salt and pepper ’til you’re happy with the taste. Take a jar of your favourite pasta sauce (store-bought or homemade) and spoon enough of it into the bottom of your crock pot to cover it well. Put down a double-layer of dry lasagna noodles, breaking them as needed to make them fit. Slather the noodles with a layer of the spinach/cheese mixture, and lay a single layer of dry noodles on top of that.

          Coat those in sauce, and top them with the vegetables of your choice: sliced mushrooms, eggplant, or zucchini all work really well in this. Top that with a bit more sauce, and add another layer of noodles. Guess what goes on top of that layer? More of the spinach and cheese mixture, topped with a final double-layer of noodles. Coat these with a thick layer of sauce, grate some mozzarella on top, and add some cracked pepper. Turn your crock pot on LOW and cook for 5-6 hours.

          Advertising

          Artichoke and Spinach Dip

          artichoke and spinach dip

            Have there been any parties since 1950 in which this dip hasn’t been present? Probably not, and with good cause: it’s freaking amazing.

            Preheat your oven to 350F. Drain 1 can of artichoke hearts and either put them through a food processor until they’re finely chopped, or mince them by hand. Scoop that into a bowl and add 1 package of spinach (thawed, drained, and chopped finely), 1/2 a cup of sour cream or plain Greek yogurt, 2 tablespoons heavy cream, 1 cup of shredded mozzarella, and half a cup of parmesan cheese. If you like your dip garlicky, add 1/2 a teaspoon of raw, minced garlic. Blend all of these together, add salt/pepper to taste, and pour the mixture into a greased baking dish. Bake 20-25 minutes until it’s all bubbly and gorgeous, remove from the oven, and then hide somewhere with a bucket of tortilla chips or pita wedges so you can keep it all for yourself.

            Spanakopita

            Spanakopita

              It sounds like a fussy dish that requires a lot of work, but this Greek snack is actually super-easy to make. Cut phyllo pastry lengthwise into 2 or 3 long strips per sheet, and use a pastry brush or spatula to slather olive oil all over it. Drain a container of frozen spinach, chop it up finely, and mix it with a tablespoon of minced onions, and about half a cup of feta cheese. Season with salt and pepper, and adjust the onion/cheese if you think it needs a bit more.

              Place a heaping tablespoon of the spinach mixture in one corner of a phyllo sheet, and fold the bottom over to create a triangle. Keep folding back and forth in those triangle formations until you have a multi-layered triangular pocket of pastry with the spinach mix nestled happily in the centre.

              Stuffed Mushroom Caps

              stuffed mushroom cap

                If you’re ever at a loss for something to bring to a potluck party, just make a batch of these little guys and you’re set.

                Advertising

                Preheat your oven to 350F. Take a dozen or so button mushrooms and pull the stems off. Wipe the tops clean with a dry cloth and then place them on a lightly greased baking sheet. Drain a package of frozen spinach, mince it very finely, and spoon it into a medium-sized bowl. Add in 1 cup of breadcrumbs, 1/4 cup of grated cheese (Fontina works amazingly well here), a pinch of thyme, and salt/pepper to taste. Beat an egg and add that to the bowl, then stir all ingredients until they’re well mixed.

                Fill each mushroom cap with this mixture, and then bake them for about 25 minutes until the mushrooms are tender and the filling is heated through. Crack pepper on top and serve warm.

                *Note: You can make an even simpler version of this by making a box of instant stuffing and adding the chopped spinach and a bit of cheese to it to use inside the caps.

                Spinach Omelette

                spinach omelette

                  This is one of those fabulous breakfast dishes that never goes out of style. To prep, just thaw a few tablespoons of frozen spinach, drain them well, and chop very finely. Mix this with 2-3 tablespoons of cheese, such as feta, chèvre, grated cheddar or gouda, or even brie. Season with salt and pepper.

                  For a single serving, crack 2 eggs into a bowl and beat well with a bit of salt and pepper. Feel free to add a dash of cayenne or Tabasco sauce if you like things spicy. Heat a small dab of butter in a non-stick pan (over medium heat), and stir it around with a spatula. When the butter begins to bubble, pour in the eggs and let them cook for a couple of minutes, pushing slightly on the edges with your spatula. When the edges of your omelet are firm and a light golden brown, sprinkle the spinach mixture on one side and use that spatula to fold the other side over to make a pocket.

                  Let this cook on low heat for a minute or so to allow the cheese to melt, and serve immediately.

                  Tomato, Spinach, and Tortellini Soup

                  Advertising

                  spinach soup

                    Soup one of the easiest dishes to make, and this one is perfect for a quick meal after work or school.

                    Sautee one small onion in a bit of olive oil until it turns translucent. Add about 6 cups of stock (vegetable or chicken—your choice), 2 chopped tomatoes, 1 cup of drained canned chick peas, and 1 cup of drained, chopped spinach. Simmer this on medium heat for about 5 minutes, and then add a couple of handfuls of fresh or frozen tortellini, and crank the heat up a bit. When it gets to a rolling boil, turn it down to low and simmer until the pasta is tender.

                    Season with salt and pepper, and feel free to adjust the flavours to suit your own tastes by adding things like a tablespoon of chopped fresh basil, or some grated Parmesan cheese. If you’re not feeling well, add some cayenne pepper or sriracha for a warming kick.

                    Creamed Spinach with Croutons

                    creamed spinach

                      Although the thought of creamed spinach might scare a few people off, this is actually a really lovely side dish that’s quick and simple to make, and is perfect for using up bread that might be going stale.

                      Take a few slices of bread, cut them into cubes, toss them with butter, salt, garlic powder, and a bit of pepper, and bake them at 350F until they’re golden. Set them aside. Drain and press 2 cups of frozen spinach, chop it finely, and then sautée it in butter with about a tablespoon of minced onion until the onion goes translucent. Add a pinch of nutmeg, a light splash of lemon juice, and a bit of salt/pepper. Remove from the heat, and stir in a few tablespoons of sour cream. If it seems a bit too thick, add milk a tablespoon at a time until it’s a consistency that you like. Serve with the croutons sprinkled on top as an accompaniment to grilled chicken, or roast beef.

                      More by this author

                      10 Benefits of Reading: Why You Should Read Every Day 30 Awesome DIY Projects that You’ve Never Heard of 20 Online Resources for Free E-Books 10 Books to Help You Polish Your English & Writing Skills 10 Things That Even You Can Do to Change the World

                      Trending in Food and Drink

                      1 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters 2 15 Most Effective and Nutritious Healthy Foods to Lose Weight 3 Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower 4 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 5 25 Ideas for Delicious and Healthy Lunches You Can Take to Work

                      Read Next

                      Advertising
                      Advertising

                      Last Updated on November 20, 2018

                      10 Reasons Why New Year’s Resolutions Fail

                      10 Reasons Why New Year’s Resolutions Fail

                      A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

                      Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

                      1. You’re treating a marathon like a sprint.

                      Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

                      If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

                      Advertising

                      2. You put the cart before the horse.

                      “Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

                      3. You don’t believe in yourself.

                      A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

                      4. Too much thinking, not enough doing.

                      The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

                      5. You’re in too much of a hurry.

                      If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

                      Advertising

                      6. You don’t enjoy the process.

                      Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

                      The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

                      7. You’re trying too hard.

                      Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

                      8. You don’t track your progress.

                      Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

                      Advertising

                      9. You have no social support.

                      It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

                      10. You know your what but not your why.

                      The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

                      Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

                      Do you want to be fit so you can be a positive example that your children can admire and look up to?

                      Advertising

                      Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

                      Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

                      Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

                      • The more specific you can make your goal,
                      • The more vivid it will be in your imagination,
                      • The more encouraged you’ll be,
                      • The more likely it is you will succeed (because yes, you CAN do this!).

                      I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

                      Read Next