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10 Delicious Recipes Made with Frozen Spinach

10 Delicious Recipes Made with Frozen Spinach

If you have a package of frozen spinach that’s been sitting at the back of your freezer for a while but you have no idea what to do with it, here are a few recipes that you can try out. By all means, feel free to experiment with them and customize them to suit your own leanings; these are just a few suggestions of how you can use the stuff.

Just as a note, ensure that the spinach is thawed out before you use it. Yes, that’s pretty much common sense, but it’s best to mention it anyway.

Smoothies

spinach smoothie

    For those of you who like to toss some greens into your smoothies, frozen spinach is pretty much ideal: you don’t have to worry about it wilting in your fridge, and you can even divide it into handy portions ahead of time so you can just defrost it and pop it into your blender when you’re making your favourite drink.

    If you’ve never added spinach to a smoothie before but would like to see what it’s like, try this combination: In your blender, combine 1 cup of chopped frozen mango, 1/2 a cup of frozen spinach, 1 teaspoon of grated fresh ginger, 1 tablespoon of fresh mint, and 1 cup of coconut milk. Puree that until it’s all blended well, and drink while still cold. This is a perfect smoothie for breakfast or as a refresher after a workout.

    Spinach Risotto

    spinach risotto

      Rather than cutting and pasting, let’s just send you to the original risotto recipe here. Once you’ve followed all the steps and your risotto is nearing completion, add 1 cup of drained, chopped frozen spinach and stir it in well until it’s warmed through and incorporated into the rest of the dish.

      Colcannon

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      colcannon

        This quintessential Irish dish is usually made with cabbage or kale, but it’s just as easy (and delicious) made with spinach instead.

        Peel 2 or 3 large russet potatoes and cut them into 1-inch cubes. Add them to a saucepan, cover with water, add a bit of salt, and simmer over medium heat until they’re fork-tender. While they’re simmering, drain a package of frozen spinach (about 2 cups’ worth), chop it very finely, and sautée it in 2 tablespoons of butter on medium heat for a minute or two. Add 1/3 to 1/2 a cup of milk, and keep simmering until the milk bubbles. Remove from heat, and set aside.

        Drain the cooked potatoes, pour them into a large bowl, and mash them thoroughly. Add the spinach mixture and combine thoroughly. Feel free to add a bit more milk and/or butter if you feel that they’re needed. Season with salt and pepper to taste, and eat while it’s warm. Leftovers can be made into patties and fried for breakfast the next morning.

        *Note: For a vegan version, use Earth Balance (or other vegan margarine) and soy milk instead of the dairy. 

        Vegetarian Crock Pot Lasagna

        lasagna

          Set this to cook in your crock pot before you leave the house to go run errands/take the kids to school, etc., and you’ll have an incredible dish waiting for you when you get home. We’re going to go for the quickest, easiest version available since few of us have much time to spare (or mental fortitude) first thing in the morning.

          Drain a package of frozen spinach and mix with a container of ricotta cheese. Season with salt and pepper ’til you’re happy with the taste. Take a jar of your favourite pasta sauce (store-bought or homemade) and spoon enough of it into the bottom of your crock pot to cover it well. Put down a double-layer of dry lasagna noodles, breaking them as needed to make them fit. Slather the noodles with a layer of the spinach/cheese mixture, and lay a single layer of dry noodles on top of that.

          Coat those in sauce, and top them with the vegetables of your choice: sliced mushrooms, eggplant, or zucchini all work really well in this. Top that with a bit more sauce, and add another layer of noodles. Guess what goes on top of that layer? More of the spinach and cheese mixture, topped with a final double-layer of noodles. Coat these with a thick layer of sauce, grate some mozzarella on top, and add some cracked pepper. Turn your crock pot on LOW and cook for 5-6 hours.

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          Artichoke and Spinach Dip

          artichoke and spinach dip

            Have there been any parties since 1950 in which this dip hasn’t been present? Probably not, and with good cause: it’s freaking amazing.

            Preheat your oven to 350F. Drain 1 can of artichoke hearts and either put them through a food processor until they’re finely chopped, or mince them by hand. Scoop that into a bowl and add 1 package of spinach (thawed, drained, and chopped finely), 1/2 a cup of sour cream or plain Greek yogurt, 2 tablespoons heavy cream, 1 cup of shredded mozzarella, and half a cup of parmesan cheese. If you like your dip garlicky, add 1/2 a teaspoon of raw, minced garlic. Blend all of these together, add salt/pepper to taste, and pour the mixture into a greased baking dish. Bake 20-25 minutes until it’s all bubbly and gorgeous, remove from the oven, and then hide somewhere with a bucket of tortilla chips or pita wedges so you can keep it all for yourself.

            Spanakopita

            Spanakopita

              It sounds like a fussy dish that requires a lot of work, but this Greek snack is actually super-easy to make. Cut phyllo pastry lengthwise into 2 or 3 long strips per sheet, and use a pastry brush or spatula to slather olive oil all over it. Drain a container of frozen spinach, chop it up finely, and mix it with a tablespoon of minced onions, and about half a cup of feta cheese. Season with salt and pepper, and adjust the onion/cheese if you think it needs a bit more.

              Place a heaping tablespoon of the spinach mixture in one corner of a phyllo sheet, and fold the bottom over to create a triangle. Keep folding back and forth in those triangle formations until you have a multi-layered triangular pocket of pastry with the spinach mix nestled happily in the centre.

              Stuffed Mushroom Caps

              stuffed mushroom cap

                If you’re ever at a loss for something to bring to a potluck party, just make a batch of these little guys and you’re set.

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                Preheat your oven to 350F. Take a dozen or so button mushrooms and pull the stems off. Wipe the tops clean with a dry cloth and then place them on a lightly greased baking sheet. Drain a package of frozen spinach, mince it very finely, and spoon it into a medium-sized bowl. Add in 1 cup of breadcrumbs, 1/4 cup of grated cheese (Fontina works amazingly well here), a pinch of thyme, and salt/pepper to taste. Beat an egg and add that to the bowl, then stir all ingredients until they’re well mixed.

                Fill each mushroom cap with this mixture, and then bake them for about 25 minutes until the mushrooms are tender and the filling is heated through. Crack pepper on top and serve warm.

                *Note: You can make an even simpler version of this by making a box of instant stuffing and adding the chopped spinach and a bit of cheese to it to use inside the caps.

                Spinach Omelette

                spinach omelette

                  This is one of those fabulous breakfast dishes that never goes out of style. To prep, just thaw a few tablespoons of frozen spinach, drain them well, and chop very finely. Mix this with 2-3 tablespoons of cheese, such as feta, chèvre, grated cheddar or gouda, or even brie. Season with salt and pepper.

                  For a single serving, crack 2 eggs into a bowl and beat well with a bit of salt and pepper. Feel free to add a dash of cayenne or Tabasco sauce if you like things spicy. Heat a small dab of butter in a non-stick pan (over medium heat), and stir it around with a spatula. When the butter begins to bubble, pour in the eggs and let them cook for a couple of minutes, pushing slightly on the edges with your spatula. When the edges of your omelet are firm and a light golden brown, sprinkle the spinach mixture on one side and use that spatula to fold the other side over to make a pocket.

                  Let this cook on low heat for a minute or so to allow the cheese to melt, and serve immediately.

                  Tomato, Spinach, and Tortellini Soup

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                  spinach soup

                    Soup one of the easiest dishes to make, and this one is perfect for a quick meal after work or school.

                    Sautee one small onion in a bit of olive oil until it turns translucent. Add about 6 cups of stock (vegetable or chicken—your choice), 2 chopped tomatoes, 1 cup of drained canned chick peas, and 1 cup of drained, chopped spinach. Simmer this on medium heat for about 5 minutes, and then add a couple of handfuls of fresh or frozen tortellini, and crank the heat up a bit. When it gets to a rolling boil, turn it down to low and simmer until the pasta is tender.

                    Season with salt and pepper, and feel free to adjust the flavours to suit your own tastes by adding things like a tablespoon of chopped fresh basil, or some grated Parmesan cheese. If you’re not feeling well, add some cayenne pepper or sriracha for a warming kick.

                    Creamed Spinach with Croutons

                    creamed spinach

                      Although the thought of creamed spinach might scare a few people off, this is actually a really lovely side dish that’s quick and simple to make, and is perfect for using up bread that might be going stale.

                      Take a few slices of bread, cut them into cubes, toss them with butter, salt, garlic powder, and a bit of pepper, and bake them at 350F until they’re golden. Set them aside. Drain and press 2 cups of frozen spinach, chop it finely, and then sautée it in butter with about a tablespoon of minced onion until the onion goes translucent. Add a pinch of nutmeg, a light splash of lemon juice, and a bit of salt/pepper. Remove from the heat, and stir in a few tablespoons of sour cream. If it seems a bit too thick, add milk a tablespoon at a time until it’s a consistency that you like. Serve with the croutons sprinkled on top as an accompaniment to grilled chicken, or roast beef.

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                      Catherine Winter

                      Catherine is a wordsmith covering lifestyle tips on Lifehack.

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                      Last Updated on February 17, 2020

                      5 Reasons Why You Should Always Be Who You Are

                      5 Reasons Why You Should Always Be Who You Are

                      When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

                      When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

                      So how to be who you are and always be yourself?

                      “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

                      You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

                      Why should you always be yourself? Because you will:

                      1. Live in Alignment With Your Values and Beliefs

                      Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

                      When you know your values and why you do what you do, you will live according to your own values and beliefs.

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                      2. Establish Your Own Identity

                      When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

                      There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

                      3. Build Courage

                      It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

                      It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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                      4. Establish Boundaries

                      When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

                      But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

                      Create and establish your boundaries.

                      5. Find Focus and Direction

                      When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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                      When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

                      No matter what you experience in life, the only person that will always remain constant is you.

                      More Tips about Staying True to Yourself

                      Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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