Advertising
Advertising

Cleanse: Spring Cleaning for Your Body and Your Mind

Cleanse: Spring Cleaning for Your Body and Your Mind

Spring is on its way. Winter, with its rich holiday foods and cold, short, and dark days, has likely left you with a lot less energy than during warmer months when sun and fresh produce are plentiful. You may have even added a few pounds. Not to worry. Even before the weather is warm enough to enjoy outdoor activities, you can get a workout doing your household spring cleaning and get that energy level back with a detoxifying cleanse. Getting rid of toxins and losing a few pounds will increase quality of life and general wellness.

Spring Cleansing

Below you will find a protocol along with supportive instructions for a pre-cleanse and the cleanse itself. If you have never experienced a cleanse, you may be surprised by the short period of physiological changes that you may experience. Do not be alarmed if you experience sweating, lightheadedness, weakness, nausea, or a change in body temperature. Although these are common symptoms associated with a cleanse, do not ignore any change that seems extreme. If you feel uncomfortable with continuing the cleanse at any time, you can stop and opt for light vegetable salads and raw soups. You may stop a cleanse at any time, but to fully realize the benefits, the full course must be completed.

Pre-Cleanse

Prepare your body by easing into the full cleanse. You may want to consider beginning on a Friday since the 2nd and 3rd day of the pre-cleanse and the cleanse are usually the toughest. You will have Saturday and Sunday to rest during the tough days (if you have different days off, adjust accordingly). This simply means that if you are accustomed to a heavy meat diet along with fried foods or if you consume nicotine, alcohol, sweets, and other drugs (except medication under a physician’s supervision), you should reduce your intake of these and incorporate the following.

Water

Drink at least 2 liters of water or more per day. Use an alkaline water of Ph of 8.5+ or spring water. Water is the living element that removes all toxins. Reduce carbonated drinks, flavored drinks, black teas, and caffeine as they may decrease the impact your body will feel during a cleanse.

Food

Incorporate healthier, plant-based whole food choices. Eliminate heavy trans-fat, high sugar, and empty-calorie foods. As you transition into the cleanse, keep these dos and don’ts in mind as they become very important during the cleansing protocol.

Advertising

Dos

  • Consume dark leafy greens such as kale and collard greens (you can add to salads or make soups).
  • Consume sprouts, whole grains (quinoa, amaranth, brown rice), seeds, nuts, and legumes. Use raw, organic, unprocessed, and unsalted varieties.
  • Consume seaweed (alaria, Kombu, dulse, nori, or dehydrated sea palm) and kelp noodles. You can also add these to miso-barley paste for added nutrition. You may also add mushrooms for taste and benefits. Avoid added salt and flavorings, when possible.
  • Consume a variety of fruit such as pomegranates, grapefruit, avocados, strawberries, blueberries and local seasonal fruits. Try to minimize the intake of bananas, cherries, grapes, and oranges. Although delicious, their sugar profiles may set off a little trouble during the beginning of a cleanse. If concerned about candida, please refer to candida-safe foods section. **
  • Cultured food: Yes! Consume plenty of raw kimchee, sauerkraut, or other fermented foods. These will enable gentle elimination and a balance in body acidity.
  • Cultures: Minimize intake of cheese and other dairy products to one serving a day. You may consume a small amount of unpasteurized milk and goat’s milk kefir for probiotic building and immune fortification. You may substitute dairy probiotic for coconut water kefir or traditional kefir.
  • Tea: Herbs that benefit a cleanse are parsley, spearmint, chamomile, marshmallow root, burdock, and dandelion. These are non-acidic and caffeine-free. Drink little to no stimulant teas such as green or black tea. Abstain from other brewed drinks like yerba mate and guaraná.
  • Oils: Consume raw, unrefined organic oils. These remove bad fats and introduce good fats in your body that detoxify, promote tissue flexibility, and stabilize the immune system. Check product labels to look for: Organic, Cold pressed, Extra Virgin, Unrefined.
  • Gluten-free: Eating breads can be very delightful, yet these contribute to a great portion in intestinal trouble. Try to replace wheat-based breads with gluten-free breads, especially breads that contain sprouted kamut, potato, almond meal, garbanzo beans, coconut flour, sorghum, rice flour, and amaranth. You may opt for gluten-free granola with raw honey, fruit, and yogurt alternative (coconut and almond) as a breakfast.

Don’ts

  • Avoid drinking alcohol or taking drugs (unless prescribed by your physician).
  • Avoid refined sugars, empty caloric food, wheat, monosodium glutamate (MSG), genetically modified foods (GMO), saturated fats, artificial flavors and colors, soda or other carbonated drinks, artificial sweeteners, acidic drinks, pasteurized juice, junk food, and canned food.
  • Avoid excess red meats by gradually reducing portions. The same applies with chicken, fish and eggs. Consume animal protein as minimally as possible.
  • Avoid non-organic food. Nothing says toxicity like food that is loaded with pesticides. Pesticides can cause many harmful effects for the human body and has long been known to potentiate cancer cells. Give your body healthy, local, and organic produce.
  • Avoid processed supplements, unless directed by your physician. Supplements are not necessary if you get plenty of fresh whole foods, water, plenty of sunshine and fresh air. Supplements have been known to contain additives such as magnesium stearates and titanium dioxide. In some instances these excipients may potentiate hepatic-toxins. There are some whole foods supplements that you may continue to take such as chlorella, spirulina, and shilajit.

Stress Relief

Stress can result in overeating, anxiety, and metabolic meltdown. Stress plays a large role in digestive trouble. So do not create stress with the cleansing process itself. Be positive about your preparation and cleansing. Be gentle with yourself if you are unable to follow every detail; there is no right way or wrong way to the process and you should benefit from it, not chastise yourself for not being perfect. Stress induces anxiety that raises cortisol levels in your blood and adding the natural stress of the physiological changes of the cleanse can induce a meltdown during a cleanse. Here are some tips that will help you pre-cleanse mentally and physically:

  • Yoga: You can find yoga classes almost anywhere these days. If not, try a video or record one of the many yoga television programs. All forms of yoga from Bikram to Vinyasa to Kundalini are beneficial. The exercises decompress tissues, relax the mind, and promote proper conscious breathing. Go at your own pace trying to do a little more each session. Enjoy the serenity of silence and being present with yourself.
  • Breathing: Rotational breathing exercises maintain a strengthened respiratory system and permit tissue building, and increase oxygen in the brain. Breathing reduces lethargy, anxiety, and brain fog. Try this exercise: breathe in hold for eight seconds then breathe out and hold for eight seconds. This will ease a tense mind!
  • Walking: A brisk thirty-minute walk is better than no exercise at all. Walking strengthens bones, increases circulation, and is a great detox for your skin. Walking also improves heart rhythms and thus reduces stress-induced anxiety. Get out there and walk!
  • Cardio: While pre-cleansing, remember to enjoy the outdoors as much as possible or break a sweat at the local gym when the weather does not cooperate. Exercise during this period will help to burn excess fat, boost endorphins (happy brain chemicals), regulate blood sugar, and promote optimum digestion. The more you sweat, the healthier you are. Your skin is a large organ that needs detox and sweating takes care of removing stagnant toxins.

The Cleanse

image representing raw foods for juice cleanse

    What you’ll need for the cleanse:

    • Ingredients for the tonic and juice cleanses you wish to use, click on links for recipes.
    • Raw food (see raw food recipes for ideas)**
    • Oils of choice (raw organic coconut or sunflower seed)
    • Alkaline or spring water
    • Journal
    • Warm apparel
    • Water bottles or other small containers to store a day or two worth of juices and to make it easy to take what you need when you go to work or otherwise venture out.
    • Your courage!

    The Big Step: Cleansing

    Your 2-week pre-cleanse has transitioned your body and mind to start your cleanse. Remember, that you do not have to do every part of the cleanse, but do as much as you are comfortable with. Always feel at ease and make sure to take down daily notes in your journal on your feelings and experiences as you cleanse. This will be a great way to encourage yourself and also record an experience of a lifetime: the key to a healthier life. You are now ready to start your cleanse.

    Start by drinking a tonic. Each day, you consume the lightest juice to the heaviest. Each day, the last drink will be the milk. The milk is the heaviest of the drinks. Its protein, magnesium, and fatty acids will ease your transition into the night so you will sleep better. Also, two tablespoons of coconut oil spread throughout the day can promote mental clarity, detoxification, and tissue replenishment.

    Advertising

    Daily Regimen

    Click on these links for recipes for the tonics and juice cleanses in the regimen below. If hunger strikes and you need solid food, try these raw food recipes .

    image representing authentic burdock tea tonic with shilajit

      1. Tonic (choose one): Authentic, Earth-Cleanse or Out!
      (Drink water and allow 2 hours to pass. Record in your journal)

      2. Delhi Punch
      (Drink water and allow 2 hours to pass. Record in your journal)

      3. Garden Greens
      (Drink water and allow 2 hours to pass. Record in your journal)

      Advertising

      4. Bombay Dream
      (Drink water with a pinch of pink salt and allow 2 hours to pass. Record in your journal)

      5. Lotus Greens
      (Drink water and allow 2 hours to pass. Record in your journal)

      6. Sattva
      (Drink water and allow 2 hours to pass. Record in your journal)

      7. Lakshmi
      (Drink water and allow 2 hours to pass. Record in your journal)

      8. Blooming Mylk
      (Drink water with a pinch of pink salt and allow 2 hours to pass. Record in your journal)

      Advertising

      Tips for a Better Cleanse

      • For every juice, let a span of two hours pass. Every juice should be separated by two hours since the food craving and hunger is triggered by the brain after two hours in the consumption of fruits and vegetables.
      • Drink 10 or more glasses of water per day. Adding a pinch of pink salt for every fourth glass makes the water alkaline, supports memory, removes toxins, and hydrates tissue.
      • During your cleanse, journal your feelings, your goals, and your thoughts on the whole process. Revisiting your experiences each day is beneficial.
      • If at any time you feel the need to eat solids, you may consume raw salads, fermented foods, or raw soups. Recipes are provided below. Do not force yourself to continue without food since part of cleansing is not creating stress by over-exerting your body to do what it cannot do. If at any time symptoms feel too strong, please discontinue the cleanse and see a physician (if necessary).
      • After your first juice each morning, engage in a light exercise such as walking or yoga. Another invigorating, gentle exercise is to bounce happily with a rebounder. This trampoline-like exercise tool reduces impact on tissues, increases circulation, and improves oxygen flow.
      • Regularly practice breathing exercises throughout the day.
      • If you have digestive issues, have a warm cup of ginger tea with or without burdock. Ginger is effective for digestive function, clears impurities, and increases body warmth. Warmer drinks are recommended during fall and winter seasons.
      • Keep a long-sleeve sweater of light jacket in your car and office in case you begin to feel a little cold.

      Boost Your Cleanse Benefits

      During your cleanse, focus on detoxing your whole body. These methods have been proven effective and supporting. While you may prefer not to do all of these, give one or more a try to feel a complete sense of detox:

      • Colon hydrotherapy: Have a colonic on the third day of your cleanse. A colonic involves elimination of retained toxic build-up in the colon. The procedure is very safe and the feeling after colon hydrotherapy is amazing. It helps to clear skin, reduce weight gain, promote digestion, and rebuild your blood. Maintain this sense of well-being with a colonic once every six months.
      • Infrared sauna: These saunas which are dry heat therapies especially for detox of the largest organ in your body—your skin! These gentle heat waves penetrate about an inch and a half into your tissues to vibrate liquid toxins fixated in your body’s cells. The toxins are pushed away from your skin to be drawn out through sweat or the liver. This mechanism is very safe and is not an ultraviolet ray. This is recommended at least once during the cleanse as this detox reduces cellular toxicity, boosts the immune system, and gives your skin an additional glow!
      • Dry brushing: Our body sheds dead skin. Dry brushing helps your skin feel and look clean. This process also is great for reducing cellulite, releasing gunk from our pores, and increasing circulation. Dry brushing is usually done once every other day before showering and followed by an application of coconut oil or Shea butter.
      • Oil pulling: This amazing Ayurvedic protocol detoxes deep gum and oral tissue. Dental work may have exposed you to mercury, lead, or aluminum. Studies show these toxic metals are the root cause of much illness since they enter into the bloodstream through the gums along with most germs and other pollutants. Oil pulling can be done once a day during the cleanse and up to three months. Combine a teaspoon of both organic sunflower seed oil and coconut oil and rinse in your mouth using a swishing and sucking motion for 5 minutes. When finished, spit out the oil. Not only will your teeth look brighter, your gums will feel healthier.
      • Magnesium bath: Magnesium is one of the most difficult minerals to absorb internally because of its limited availability in food. However, magnesium absorbs effectively into your skin and promotes restoration of tissue, the breakage of bonded toxins, and the expelling toxins through the skin. This also promotes tissue relaxation and nervous system health. Draw a warm, relaxing bath adding about a cup of magnesium flakes and, optionally, a half cup of aluminum-free sodium bicarbonate, then enjoy for at least fifteen minutes. Taking a magnesium bath frequently for two months will make your skin look radiant and healthy.

      **Tips for those with Candida or fungal flare-ups: As with Candida or fungal infections, the best diet is one which is free of sugars both simple and complex. One of the greatest challenges is also that when doing a Candida diet you also have to limit roots, most legumes and fruits.

      How Are You Feeling?

      Cleansing can be a little tough and can elicit emotions from crying to elation. This stream of emotions varies from person to person and have varied results for everyone but getting to know yourself physically and emotionally is one of the benefits of the cleanse. A cleanse helps our brain to chemically function at its best. So a good cry, laugh, or boisterously sung song can help you cope and experience the best of the cleanse.

      While cleansing, keep in mind a goal you may want to achieve: feeling healthy, fitting in that dress, combating that ailment, or simply wanting emotional balance. Cleansing provides so many benefits for you and during the process you get to be very intimate with your body and how it responds to your conscientious food choices and healthy habits.

      Hold a mantra in your heart (a saying that you repeat to yourself for encouragement). Repeat to yourself that you are doing this for your general well-being. Give yourself a pat on the back, you made it this far and maybe you might feel like adding a couple more days. The change begins with you and you decide if you want to take this small step for the sake of your entire health.

      Note: The statements about the products or processes featured herein have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure, or prevent any disease. 

      More by this author

      6 Natural Aphrodisiacs For Women image representing authentic spring cleanse with shilajit Cleanse: Spring Cleaning for Your Body and Your Mind Symptoms of Low Testosterone, Fight Back! image representing Feed Your Dosha right for better health Feel Lousy? Feed Your Dosha

      Trending in Fitness

      1 Does Keto Weight Loss Diet Plan Actually Work? 2 10 Best Healthy and Natural Weight Loss Supplements 3 How I Lose Weight, Get to 9% Body Fat and Build Muscles with Vegan Diet 4 The Biggest Myth About Losing Belly Fat: Can You Lose Belly Fat Only? 5 5 Killer Stomach Workouts for Impressive Abs and Core

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on September 28, 2020

      The Pros and Cons of Working from Home

      The Pros and Cons of Working from Home

      At the start of the year, if you had asked anyone if they could do their work from home, many would have said no. They would have cited the need for team meetings, a place to be able to sit down and get on with their work, the camaraderie of the office, and being able to meet customers and clients face to face.

      Almost ten months later, most of us have learned that we can do our work from home and in many ways, we have discovered working from home is a lot better than doing our work in a busy, bustling office environment where we are inundated with distractions and noise.

      One of the things the 2020 pandemic has reminded us is we humans are incredibly adaptable. It is one of the strengths of our kind. Yet we have been unknowingly practicing this for years. When we move house we go through enormous upheaval.

      When we change jobs, we not only change our work environment but we also change the surrounding people. Humans are adaptable and this adaptability gives us strength.

      So, what are the pros and cons of working from home? Below I will share some things I have discovered since I made the change to being predominantly a person who works from home.

      Pro #1: A More Relaxed Start to the Day

      This one I love. When I had to be at a place of work in the past, I would always set my alarm to give me just enough time to make coffee, take a shower, and change. Mornings always felt like a rush.

      Now, I can wake up a little later, make coffee and instead of rushing to get out of the door at a specific time, I can spend ten minutes writing in my journal, reviewing my plan for the day, and start the day in a more relaxed frame of mind.

      Advertising

      When you start the day in a relaxed state, you begin more positively. You find you have more clarity and more focus and you are not wasting energy worrying about whether you will be late.

      Pro #2: More Quiet, Focused Time = Increased Productivity

      One of the biggest difficulties of working in an office is the noise and distractions. If a colleague or boss can see you sat at your desk, you are more approachable. It is easier for them to ask you questions or engage you in meaningless conversations.

      Working from home allows you to shut the door and get on with an hour or two of quiet focused work. If you close down your Slack and Email, you avoid the risk of being disturbed and it is amazing how much work you can get done.

      An experiment conducted in 2012 found that working from home increased a person’s productivity by 13%, and more recent studies also find significant increases in productivity.[1]

      When our productivity increases, the amount of time we need to perform our work decreases, and this means we can spend more time on activities that can bring us closer to our family and friends as well as improve our mental health.

      Pro #3: More Control Over Your Day

      Without bosses and colleagues watching over us all day, we have a lot more control over what we do. While some work will inevitably be more urgent than others, we still get a lot more choice about what we work on.

      We also get more control over where we work. I remember when working in an office, we were given a fixed workstation. Some of these workstations were pleasant with a lot of natural sunlight, but other areas were less pleasant. It was often the luck of the draw whether we find ourselves in a good place to work or not.

      Advertising

      By working from home we can choose what work to work on and whether we want to face a window or not. We can get up and move to another place, and we can move from room to room. And if you have a garden, on nice days you could spend a few hours working outside.

      Pro #4: You Get to Choose Your Office Environment

      While many companies will provide you with a laptop or other equipment to do your work, others will give you an allowance to purchase your equipment. But with furniture such as your chair and desk, you have a lot of freedom.

      I have seen a lot of amazing home working spaces with wonderful sets up—better chairs, laptop stands that make working from a laptop much more ergonomic and therefore, better for your neck.

      You can also choose your wall art and the little nick-nacks on your desk or table. With all this freedom, you can create a very personal and excellent working environment that is a pleasure to work in. When you are happy doing your work, you will inevitably do better work.

      Con #1: We Move a Lot Less

      When we commute to a place of work, there is movement involved. Many people commute using public transport, which means walking to the bus stop or train station. Then, there is the movement at lunchtime when we go out to buy our lunch. Working in a place of work requires us to move more.

      Unfortunately, working from home naturally causes us to move less and this means we are not burning as many calories as we need to.

      Moving is essential to our health and if you are working from home you need to become much more aware of your movement. To ensure you are moving enough, make sure you take your lunch breaks. Get up from your desk and move. Go outside, if you can, and take a walk. And, of course, refrain from regular trips to the refrigerator.

      Advertising

      Con #2: Less Human Interaction

      One of the nicest things about bringing a group of people together to work is the camaraderie and relationships that are built over time. Working from home takes us away from that human interaction and for many, this can cause a feeling of loss.

      Humans are a social species—we need to be with other people. Without that connection, we start to feel lonely and that can lead to mental health issues.

      Zoom and Microsoft Teams meeting cannot replace that interaction. Often, the interactions we get at our workplaces are spontaneous. But with video calls, there is nothing spontaneous—most of these calls are prearranged and that’s not spontaneous.

      This lack of spontaneous interaction can also reduce a team’s ability to develop creative solutions—there’s just something about a group of incredibly creative people coming together in a room to thrash out ideas together that lends itself to creativity.

      While video calls can be useful, they don’t match the connection between a group of people working on a solution together.

      Con #3: The Cost of Buying Home Office Equipment

      Not all companies are going to provide you with a nice allowance to buy expensive home office equipment. 100% remote companies such as Doist (the creators of Todoist and Twist) provide a $2,000 allowance to all their staff every two years to buy office equipment. Others are not so generous.

      This can prove to be expensive for many people to create their ideal work-from-home workspace. Many people must make do with what they already have, and that could mean unsuitable chairs that damage backs and necks.

      Advertising

      For a future that will likely involve more flexible working arrangements, companies will need to support their staff in ways that will add additional costs to an already reduced bottom line.

      Con #4: Unique Distractions

      Not all people have the benefit of being able to afford childcare for young children, and this means they need to balance working and taking care of their kids.

      For many parents, being able to go to a workplace gives them time away from the noise and demands of a young family, so they could get on with their work. Working from home removes this and can make doing video calls almost impossible.

      To overcome this, where possible, you need to set some boundaries. I know this is not always possible, but it is something you need to try. You should do whatever you can to make sure you have some boundaries between your work life and home life.

      Final Thoughts

      Working from home can be hugely beneficial for many people, but it can also bring serious challenges to others.

      We are moving towards a new way of working. Therefore, companies need to look at both the pros and cons of working from home and be prepared to support their staff in making this transition. It will not be impossible, but a lot of thought will need to go into it.

      More About Working From Home

      Featured photo credit: Standsome Worklifestyle via unsplash.com

      Reference

      Read Next