“Great is the human who has not lost his childlike heart.” -Mencius
Do you ever wonder where the simplicity and joy of your childhood went?
In the growing up process, we have replaced the innate wisdom of who we are with fears and doubts. As children there was no doubt that we were great–even invincible. We were inquisitive, adventurous and fearless. Laughter and tears came and went. We didn’t care if we had tears in our pants or dirt on our shirts because we were on a mission to experience as much of life as we could.
Little by little the “don’t, can’t, mustn’t, shouldn’t” eroded our fearlessness and began to create limitations in our world. Slowly these walls began to silence our innate wisdom.
The great news is that you don’t have to stay trapped in these walls. You can rediscover the wisdom you brought into the world and let it play a greater part in your life again. When you do, life will become happier, more creative, and more productive.Advertising
Let life become fun again!
You are perfect.
You were born perfect and still are perfect. Somewhere along the way you were told that you were not good enough, or were made to feel you were not complete–but you are. You think that something is wrong with you that needs to be fixed, but there is nothing to fix.
What you haven’t been told is that you have to accept and love all of you exactly as you are. The warts and the dimples! In doing this you find the perfection that you are.
You are born to greatness.
In the same way that you were born perfect, you were born to greatness. As a child you knew that you were great. You did not know you had limits until someone told you, and even then you challenged those limits. Eventually it became easier to live within the limits. The greatness was stifled within you.
You can reawaken your greatness by replacing your doubts with the belief you can do anything that you set your mind to.Advertising
You know the answers.
You have an innate intelligence within you that knows what is best for you and what you should do at any time. Remember that uneasy feeling that something wasn’t right and later you discovered your feelings were correct? Or the time you just knew you should do something and did. When you saw the success, you chalked it up to a gut feeling.
As a child you trusted in those feelings, but over time the trust faded as your over active mind took over. It is time to trust that gut feeling–your intuition–again. This is the wisdom you came here with.
Life is an adventure.
As a child you were not afraid to try anything. At the merest suggestion you were off to explore, climb, probe, poke or taste most things. If you were like me, you didn’t hesitate before trying something. If you fell or got hurt you didn’t do it again, but it didn’t stop you from the next experience. Life was an adventure to be explored.
This sense of adventure was killed in you when the adults around you repeated, “No, don’t do that! Be careful!” Bring that sense of adventure into your life again. Don’t be afraid to try things, to experience new things, and to explore.
Be honest in all things.
Children are so honest. They tell it like they see it. They say whatever is on their mind. They don’t guard their words, look for reactions, or have expectations. It is all spontaneous.Advertising
When was the last time you said something honestly, without first weighing your words? You can speak with childlike honesty without being cruel or mean. If you start being totally honest with yourself, it becomes easier to be honest with others. At first this will not be easy, but with time you will see the vast benefits.
Be fully in the moment.
Children can be totally engrossed in something to the extent that they are not aware of anything around them. At moments like this, when they are asked to do something else they can get very upset.
For them, only this time and place are relevant. The instant they are no longer engrossed in what they are doing, they easily move on to the next thing. There is fluidity of movement and complete awareness of the moment.
You can recapture this by being mindful of what you are doing at any given time. If you are engrossed in it, keep doing it. If your attention fades it is time to move on. Mindful people tend to be very productive.
We are all equal.
Watch children play. They don’t discriminate against the opposite sex, physical appearance or age. They come together and before long they are playing like long lost buddies. They trust first and welcome all.Advertising
Look at others with the eye of a child and see that everyone is the same under the skin.
It is okay to show emotion.
Children cry, scream, laugh, dance, hop or pound their fists with abandon. They can be raging with anger one moment, and the next be laughing and playing. They move through emotions as they feel them. They don’t hold a grudge, resentment or agonize over what they are feeling. They let it out.
Adults have been taught to hold back emotions or stuff them down. It is time to be honest about how we are feeling. That doesn’t mean you have to lash out at someone, but you can let them know how you are feeling. Open up a dialogue around those feelings and everyone wins.
By rediscovering the wisdom you came into this life with, your world can be more creative, more productive and happier.
Are you ready to reclaim your natural wisdom?
Featured photo credit: Curious/CaseyPicker via flickr.com
Last Updated on January 11, 2021
11 Hidden Benefits of Using Oil Diffusers
Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!
Read on for 11 hidden benefits of using oil diffusers.
1. Safe Scents That Make Sense
Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.
2. Stress Relief
Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.
3. Improved Sleep
Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.
4. Appetite Control
Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.
5. Bacteria and Mold Killing
When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.
6. Decongestion and Mucus Control
Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.
7. Mosquito Repellant
Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.
8. Pain Relief
While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.
9. The New Anti-Viral
Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.
10. Improved Cognitive Function
Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.
11. Money Saving
With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!
Featured photo credit: Jopeel Quimpo via unsplash.com