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Best Temperatures to Serve Wine

Best Temperatures to Serve Wine

Vino. Vin. κρασί. Vinho. Wine. No matter what language you speak, wine is the beverage of choice for cultures across the world. There’s a culture of wine that goes beyond the kitchen table, with bottles ranging from $2.99 for the 3-buck Chuck variety to $195,000 for a 12 liter bottle of Château Margaux being retailed at the Le Clos wine shop in Dubai.

Trying to pick the right bottle and the correct vintage for you palate and more importantly your budget can be a fun challenge. But when you bring that wine home, what do you do with it? And what temperature should you serve it at to bring out all the flavors?

Wine Storage Temperature

The ideal storage temperature for all wines is 50-55 degrees. Why you ask? The Arrhenius Equation states that for ever 18 degrees the temperature of wine increases past the starting point of 50 degrees, the chemical reaction increases 50 percent to  200 percent. So by keeping the wine at the ideal storage temperature, you can keep your bottle in it’s ideal balance for many years. Know that temperature is the most important aspect of the wine process, so if you plan to store your wine, make sure the temperature is right.

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Wine Serving Temperatures

So you’ve stored your win at 50 degrees, but now it’s time to enjoy your vintage bottle? For many who haven’t studied wine, you believe that whites get served right out of the fridge and reds should be served at room temperature. This is a common misconception, although based in some truth. Here’s the guide for the perfect temperatures to serve wine — any type.

Sweet Whites, Dry Sherry and Madeira

Sweet Whites, dry sherry, and madeiras and should be served at 43 degrees to 47 degrees. This means if you’ve stored it at the temperatures above, you need to slightly chill the wine. Be sure to note the normal refrigerator chills to 40 degrees or less, meaning the ideal bottle should sit outside of the fridge before serving for a couple minutes to ensure the flavors aren’t muted and the full fruity flavors can be enjoyed.

Champagne and Sparkling Wines

Champagne and sparkling wines should also be served slightly above room temperature, at 43 degrees to 50 degrees. This will preserve the freshness and crispness and ensure the perfect sip every time.

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Light Whites and Roses

Light whites and roses are still chilled, at 45 degrees to 50 degrees. This will allow the complexity of the flavors come through. If these are too cold, they can taste flat, muting the flavors and reducing the experience.

Heavy Whites and Light Reds

Heavy whites and light reds should be served at 50 degrees to 55 degrees to release the complexity and aromatics of the wine. If you have a stored these at the ideal temperature, they are ready to be served directly out of the cellar. If your light reds have been sitting at room temperature, put them in the fridge or in an quick ice back to cool them slightly when served.

Tawny Ports and Sweet Sherry

Tawny ports and sweet sherry should be served at 54 degrees to 61 degrees. Again, this is slightly below the normal room temperature and slightly above the storage temperature.

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Medium Bodied Reds

Medium bodied reds should be served at 55 degrees. This falls in line exactly with the storage temperature and will bring out the full complexity and aromatics of the flavors.

Full Bodied and Aged Reds

Full bodied and aged reds should be served at 59 to 64 degrees, slightly cooler than room temperature and slightly warmer than the storage temperature. Thiswill help de-emphasize the bitter aspects of the wine and make for a cleaner taste.

Sweet Madeira and Vintage Port

The sweet madeira and vintage ports are the closest to being served at room temperature, with an ideal serving at 64 degrees to 68 degrees. This will make the taste more supple and bring out the full aramaic qualities of your vintage port or sweet madeira.

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While there are plenty of other things to learn to become a true wine connoisseur, storing and serving your wine at the perfect temperatures is the easiest way to get the most out of your bottle, no matter what the cost.

Featured photo credit: SantiMB via flickr.com

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Kyle Robbins

Founder, BrandingBeard.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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