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Behind #icebucketchallenge: 19 Things You Should Know About ALS

Behind #icebucketchallenge: 19 Things You Should Know About ALS

The “Ice Bucket Challenge” has been all over social media lately. Basically, the idea is that participants in the challenge film themselves getting doused in ice water in support of the ALS Association. Participants nominate friends and family to either complete the ice bucket challenge as well, or to donate to the ALS Association (most people are expected to donate around $100).

With all of the attention and donations that the ALSA has been getting (the organization has so far raised $88.5 million), many people still aren’t sure what ALS is. The point of the challenge is to raise awareness of the disease and to raise money to fight it, but not everyone is as informed as they could be. So consider this your comprehensive guide to all things ALS and educate yourself a little bit before participating in that bucket challenge.

Who gets ALS?

1. ALS stands for Amyotrophic lateral sclerosis.

It is also known as “Lou Gehrig’s Disease,” as American baseball player Lou Gehrig was diagnosed with the disease in his mid-30s, thus ending his career with the Yankees. ALS is what is known as a motor neuron disease.

2. Genetics is a risk factor.

According to the Mayo Clinic, between 5-10 % of people with the disease inherited it from a parent. Children of people with ALS have approximately a 50/50 chance of getting the disease.

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3. Smoking is also a factor.

Smokers have a greater chance of getting the disease than nonsmokers. The longer the smoker has been smoking, the greater the chance of getting ALS. Quitting can reduce these chances.

4. Middle age is when most are diagnosed.

Most people diagnosed with ALS are between the ages of 40 and 60.

What is ALS?

5. ALS causes nerve cells to die.

Nerve cells in ALS sufferers break down and eventually die, which leads to extreme difficulty in controlling muscle movement.

6. It starts with twitching.

In many ALS patients, the first signs of the disease are twitching in the arms and legs. Weakness in the limbs is also a possible sign of the disease.

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7. It eventually leads to bigger problems.

After diagnosis, most people only live for around 2-5 years, according to the ALS Association. People with ALS eventually have difficulty doing many basic tasks and struggle with speech. Near the end, people with ALS cannot swallow, and eventually, cannot breathe.

8. It is not contagious.

No one with ALS can give it to anyone else. This is good news for family members or friends who wish to keep their loved ones with ALS at home for as long as possible. Many family members take on the role of caregiver, and with no risk of contagion that is easier to do.

9. ALS is terminal and there is no cure.

People diagnosed with ALS die from the disease, and so far there is no cure. The ALS Association uses the money donated to research the disease, as well as provide care for people and families who are currently coping with the disease.

What is it like to have ALS?

10. Muscle weakness.

Picking up objects and doing what most of us might consider to be simple tasks like brushing our teeth become very difficult. One woman whose husband has ALS describes picking up a fork as being like picking up a 10 lb. weight again and again.

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11. Fatigue.

One symptom of ALS is extreme fatigue, including excessive yawning.

12. Pain.

ALS makes it hard to move when uncomfortable, and the muscles that waste away are no longer stimulated. Even turning over in bed may not be possible.

13. Paralysis.

Eventually, the disease leads to paralysis. Imagine not being able to move any part of your body but your eyes, and you’ve got a glimpse into what paralysis must feel like.

Can ALS be prevented?

14. Not smoking.

Nonsmokers have a lesser chance of getting the disease, as mentioned above. If you’re a smoker, quitting reduces your odds.

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15. Eating brightly colored fruits and veggies.

There is some evidence that eating brightly colored fruits and veggies (especially those that are red, orange, and yellow) can help prevent the disease.

What can I do?

16. Ice bucket challenge.

The ice bucket challenge has raised tons of awareness and money for the ALS Association. If you’re inspired to participate, please do! Nominate your friends and family and challenge them to continue raising awareness.

17. Donate money.

If you don’t want to dump ice water on your head, consider just making a donation at alsa.org. Any donation, no matter how small, will make a difference.

18. Raise awareness.

Share this post and any other information with your friends and family on social media to help spread the word and educate people about ALS.

19. Hold a fundraiser.

If you want to raise more money than you could donate on your own, consider holding a fundraiser at your school, church, or community center.

Featured photo credit: University of Central Arkansas via flickr.com

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Maggie Heath

Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

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Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

More Time Management Techniques

Featured photo credit: Unsplash via unsplash.com

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