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9 Ways To Meditate Anywhere And Anytime You Want

9 Ways To Meditate Anywhere And Anytime You Want

Meditation means more than sitting in a room and repeating “Om.” It’s easy to find yourself mindfully aware of the present, which is, in a sense, what meditation is. With these 9 tips you can meditate anywhere and anytime you want.

1. Meditate on your commute

Sometimes the most banal parts of your day are best for meditation. This is when your mind normally drifts into daydreams, so refocus and use your attention for good. Put yourself in perspective as one of hundreds who are on the train or the highway or the streets, as just another person living and working. Understanding your cosmic insignificance is a great way to begin or end your day.

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2. Meditate while you exercise

Your body is a beautiful machine. Maintaining its function is crucial to living a long, healthy life. While doing cardiovascular exercise, think of your legs moving and your heart pumping. While lifting weights, focus on each contraction and the blood that flows into your muscles as a result. You’re alive.

3. Meditate at work

Hopefully you spend your days doing something that you love. Even if you don’t, your work can be a crucial part of a company that helps people, even in the simplest ways. This is a great segue into focusing on doing the best job you can.

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4. Meditate on the sky

You don’t have to be looking at the sky to meditate on it. Too often in our age of information we find distractions. But focusing on the mental image of a blue sky with cottony puff-clouds can help clear and relax the mind. Train yourself to imagine the stress-free moments of staring at the sky from your youth. That way, when you recall blue sky, you can recall those blissful times.

5. Meditate on a fixed point

To observers it will look like you’re daydreaming, but if you focus on a point on the wall, the table or the floor, and feel mindful of your body, that counts as meditation. When you feel your mind wandering, bring it back to the object in focus. It’s just you and that thing.

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6. Meditate on your mind

This is a more advanced technique. Close your eyes and think about things, but don’t get involved in the thoughts of them. Pretend your mind is a movie and you are watching it play. Whenever you do find yourself becoming involved, hit pause, remove yourself again and prepare to distance yourself again before you hit play.

7. Meditate on your breath

Sit erect and breathe in through your mouth and out through your nose. Keep your eyes open or you may risk losing concentration; just soften your gaze and focus on one point. After three breaths you will be more aware of your body and your life. Start over from one. This way, ‘one’ is your mantra, and a key word to prevent your mind wandering.

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8. Meditate on silence

In a quiet place it’s easy to think about your body and awareness. But even in a louder area you can find silence. Isolate each element of noise and separate it from the other noises around you. This will allow you to see the parts within the whole.

9. Meditate on time

Time is like a river, except it can’t be dammed. While meditating, think about how long this meditation will last, and consider that the interval of thirty seconds or thirty minutes you spent focused is a mere part of your life that may be repeated a hundred thousand times before you die, and will be repeated ad infinitum until the end of the universe. This period of meditation is a tiny fraction of time in your life and in the history of time. Heady, huh?

Featured photo credit: Byodo-in Temple, Center of Meditation via Bigstock Photos

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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