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9 Ways To Meditate Anywhere And Anytime You Want

9 Ways To Meditate Anywhere And Anytime You Want
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Meditation means more than sitting in a room and repeating “Om.” It’s easy to find yourself mindfully aware of the present, which is, in a sense, what meditation is. With these 9 tips you can meditate anywhere and anytime you want.

1. Meditate on your commute

Sometimes the most banal parts of your day are best for meditation. This is when your mind normally drifts into daydreams, so refocus and use your attention for good. Put yourself in perspective as one of hundreds who are on the train or the highway or the streets, as just another person living and working. Understanding your cosmic insignificance is a great way to begin or end your day.

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2. Meditate while you exercise

Your body is a beautiful machine. Maintaining its function is crucial to living a long, healthy life. While doing cardiovascular exercise, think of your legs moving and your heart pumping. While lifting weights, focus on each contraction and the blood that flows into your muscles as a result. You’re alive.

3. Meditate at work

Hopefully you spend your days doing something that you love. Even if you don’t, your work can be a crucial part of a company that helps people, even in the simplest ways. This is a great segue into focusing on doing the best job you can.

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4. Meditate on the sky

You don’t have to be looking at the sky to meditate on it. Too often in our age of information we find distractions. But focusing on the mental image of a blue sky with cottony puff-clouds can help clear and relax the mind. Train yourself to imagine the stress-free moments of staring at the sky from your youth. That way, when you recall blue sky, you can recall those blissful times.

5. Meditate on a fixed point

To observers it will look like you’re daydreaming, but if you focus on a point on the wall, the table or the floor, and feel mindful of your body, that counts as meditation. When you feel your mind wandering, bring it back to the object in focus. It’s just you and that thing.

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6. Meditate on your mind

This is a more advanced technique. Close your eyes and think about things, but don’t get involved in the thoughts of them. Pretend your mind is a movie and you are watching it play. Whenever you do find yourself becoming involved, hit pause, remove yourself again and prepare to distance yourself again before you hit play.

7. Meditate on your breath

Sit erect and breathe in through your mouth and out through your nose. Keep your eyes open or you may risk losing concentration; just soften your gaze and focus on one point. After three breaths you will be more aware of your body and your life. Start over from one. This way, ‘one’ is your mantra, and a key word to prevent your mind wandering.

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8. Meditate on silence

In a quiet place it’s easy to think about your body and awareness. But even in a louder area you can find silence. Isolate each element of noise and separate it from the other noises around you. This will allow you to see the parts within the whole.

9. Meditate on time

Time is like a river, except it can’t be dammed. While meditating, think about how long this meditation will last, and consider that the interval of thirty seconds or thirty minutes you spent focused is a mere part of your life that may be repeated a hundred thousand times before you die, and will be repeated ad infinitum until the end of the universe. This period of meditation is a tiny fraction of time in your life and in the history of time. Heady, huh?

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Featured photo credit: Byodo-in Temple, Center of Meditation via Bigstock Photos

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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