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9 Ways To Meditate Anywhere And Anytime You Want

9 Ways To Meditate Anywhere And Anytime You Want

Meditation means more than sitting in a room and repeating “Om.” It’s easy to find yourself mindfully aware of the present, which is, in a sense, what meditation is. With these 9 tips you can meditate anywhere and anytime you want.

1. Meditate on your commute

Sometimes the most banal parts of your day are best for meditation. This is when your mind normally drifts into daydreams, so refocus and use your attention for good. Put yourself in perspective as one of hundreds who are on the train or the highway or the streets, as just another person living and working. Understanding your cosmic insignificance is a great way to begin or end your day.

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2. Meditate while you exercise

Your body is a beautiful machine. Maintaining its function is crucial to living a long, healthy life. While doing cardiovascular exercise, think of your legs moving and your heart pumping. While lifting weights, focus on each contraction and the blood that flows into your muscles as a result. You’re alive.

3. Meditate at work

Hopefully you spend your days doing something that you love. Even if you don’t, your work can be a crucial part of a company that helps people, even in the simplest ways. This is a great segue into focusing on doing the best job you can.

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4. Meditate on the sky

You don’t have to be looking at the sky to meditate on it. Too often in our age of information we find distractions. But focusing on the mental image of a blue sky with cottony puff-clouds can help clear and relax the mind. Train yourself to imagine the stress-free moments of staring at the sky from your youth. That way, when you recall blue sky, you can recall those blissful times.

5. Meditate on a fixed point

To observers it will look like you’re daydreaming, but if you focus on a point on the wall, the table or the floor, and feel mindful of your body, that counts as meditation. When you feel your mind wandering, bring it back to the object in focus. It’s just you and that thing.

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6. Meditate on your mind

This is a more advanced technique. Close your eyes and think about things, but don’t get involved in the thoughts of them. Pretend your mind is a movie and you are watching it play. Whenever you do find yourself becoming involved, hit pause, remove yourself again and prepare to distance yourself again before you hit play.

7. Meditate on your breath

Sit erect and breathe in through your mouth and out through your nose. Keep your eyes open or you may risk losing concentration; just soften your gaze and focus on one point. After three breaths you will be more aware of your body and your life. Start over from one. This way, ‘one’ is your mantra, and a key word to prevent your mind wandering.

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8. Meditate on silence

In a quiet place it’s easy to think about your body and awareness. But even in a louder area you can find silence. Isolate each element of noise and separate it from the other noises around you. This will allow you to see the parts within the whole.

9. Meditate on time

Time is like a river, except it can’t be dammed. While meditating, think about how long this meditation will last, and consider that the interval of thirty seconds or thirty minutes you spent focused is a mere part of your life that may be repeated a hundred thousand times before you die, and will be repeated ad infinitum until the end of the universe. This period of meditation is a tiny fraction of time in your life and in the history of time. Heady, huh?

Featured photo credit: Byodo-in Temple, Center of Meditation via Bigstock Photos

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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