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9 Ways To Meditate Anywhere And Anytime You Want

9 Ways To Meditate Anywhere And Anytime You Want

Meditation means more than sitting in a room and repeating “Om.” It’s easy to find yourself mindfully aware of the present, which is, in a sense, what meditation is. With these 9 tips you can meditate anywhere and anytime you want.

1. Meditate on your commute

Sometimes the most banal parts of your day are best for meditation. This is when your mind normally drifts into daydreams, so refocus and use your attention for good. Put yourself in perspective as one of hundreds who are on the train or the highway or the streets, as just another person living and working. Understanding your cosmic insignificance is a great way to begin or end your day.

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2. Meditate while you exercise

Your body is a beautiful machine. Maintaining its function is crucial to living a long, healthy life. While doing cardiovascular exercise, think of your legs moving and your heart pumping. While lifting weights, focus on each contraction and the blood that flows into your muscles as a result. You’re alive.

3. Meditate at work

Hopefully you spend your days doing something that you love. Even if you don’t, your work can be a crucial part of a company that helps people, even in the simplest ways. This is a great segue into focusing on doing the best job you can.

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4. Meditate on the sky

You don’t have to be looking at the sky to meditate on it. Too often in our age of information we find distractions. But focusing on the mental image of a blue sky with cottony puff-clouds can help clear and relax the mind. Train yourself to imagine the stress-free moments of staring at the sky from your youth. That way, when you recall blue sky, you can recall those blissful times.

5. Meditate on a fixed point

To observers it will look like you’re daydreaming, but if you focus on a point on the wall, the table or the floor, and feel mindful of your body, that counts as meditation. When you feel your mind wandering, bring it back to the object in focus. It’s just you and that thing.

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6. Meditate on your mind

This is a more advanced technique. Close your eyes and think about things, but don’t get involved in the thoughts of them. Pretend your mind is a movie and you are watching it play. Whenever you do find yourself becoming involved, hit pause, remove yourself again and prepare to distance yourself again before you hit play.

7. Meditate on your breath

Sit erect and breathe in through your mouth and out through your nose. Keep your eyes open or you may risk losing concentration; just soften your gaze and focus on one point. After three breaths you will be more aware of your body and your life. Start over from one. This way, ‘one’ is your mantra, and a key word to prevent your mind wandering.

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8. Meditate on silence

In a quiet place it’s easy to think about your body and awareness. But even in a louder area you can find silence. Isolate each element of noise and separate it from the other noises around you. This will allow you to see the parts within the whole.

9. Meditate on time

Time is like a river, except it can’t be dammed. While meditating, think about how long this meditation will last, and consider that the interval of thirty seconds or thirty minutes you spent focused is a mere part of your life that may be repeated a hundred thousand times before you die, and will be repeated ad infinitum until the end of the universe. This period of meditation is a tiny fraction of time in your life and in the history of time. Heady, huh?

Featured photo credit: Byodo-in Temple, Center of Meditation via Bigstock Photos

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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