Advertising

9 Unexpected Benefits Of Foot Massage That Make You Want To Have One Now

Advertising
9 Unexpected Benefits Of Foot Massage That Make You Want To Have One Now

We all know that a short foot massage every now and then can really help us relax, particularly after a long day of standing up and walking around, when our feet tend to swell up. Sure, everyone enjoys it, but does it really have any benefits other than making us feel a bit more relaxed and relieving some of the pain?

There are a several different massage techniques that all promise certain health benefits. Traditional therapeutic techniques focus on relaxing the muscles and joints; acupressure seeks to improve general health and energy flow by acting upon specific pressure points; aromatherapy uses scented oils and relaxing music to add an additional element of relaxation by acting upon multiple senses; and reflexology seeks to improve internal organ function by massaging specific areas of the foot.

There are many claims, some fairly outrageous, about what a simple massage can do for you, but there is very little evidence to support them. We will take a look at some of the benefits of foot massage that are supported by actual scientific research – benefits that are either immediate or can be seen and felt after a couple of weeks, even with as little as two to three sessions per week.

1. It’s good for your sex life

All it takes is some massage oil, a few scented candles and light music to set the perfect mood for a night of passionate lovemaking. A foot massage is a selfless gift to your significant other, it helps them forget about minor annoyances they’ve had to deal with throughout the day and it is a great form of foreplay.

Advertising

The feet are a great starting point since they can cause mild arousal and offer easy transition to more powerful erogenous zones like the back of the knees and inner thighs.

2. Improves circulation

Due to a mostly sedentary lifestyle we have become unaccustomed to using our muscles on a regular basis. The muscles in the feet get hardly any exercise and circulation is often impaired by tight and uncomfortable shoes. A 10–20 minute massage session before going to bed can greatly improve circulation in the lower extremities, which is particularly important for people suffering from diabetes.

3. Helps prevent foot and ankle injuries

Massaging the feet can help with joint pain and aid recovery after an injury, as well as reduce muscle soreness. However, when massage is combined with foot and ankle strengthening exercises and stretching it can prevent future injuries, as well as speed up recovery of existing injuries. A short session three to five times a week will ensure that you minimize the risk of injury. We all have our moments of clumsiness, but a strengthened and flexible ankle and foot ensures that we can avoid unpleasant injuries.

4. Reduces the effects of depression and anxiety

Looking at some of the studies that have been done on the effects of reflexology, it seems that this type of foot massage goes beyond simply putting people in a relaxed state for the duration of the massage.

Advertising

Frequent sessions have been shown to significantly reduce anxiety in cancer patients. The techniques can be learned fairly quickly and can serve as an effective way of dealing with depression and anxiety.

5. Helps with headaches and migraines

Woman with anxiety

    A study conducted in Denmark showed that people suffering from headaches and migraines showed great improvement after receiving reflexology treatments. The test subjects stopped taking their medication, and three months after completing their treatments, 65% had reduced symptoms while a small number had been cured. It is believed that those who had reflexology foot massages managed to make additional positive lifestyle changes that may have contributed to their impressive results.

    6. Lowers blood pressure

    High blood pressure has become fairly common in modern men and women. It can be caused by a number of things such as stress and an unhealthy diet, but in most cases it has no particular cause and is believed to be a result of environmental factors and genetics. A study conducted on healthcare staff working with elderly people suffering from dementia – a job that is highly stressful and both physically and mentally taxing – showed that a 10-minute foot massage session up to three times a week resulted in improved mood, less anxiety and lower blood pressure.

    Advertising

    7. Helps with flat feet and plantar fasciitis

    People with flat feet do not have a normal foot arch due to ligament laxity, which causes the arch to collapse. It can have no major effect on a person, but some people experience foot pain after even mild physical activity due to flat feet. Chronic heel pain can be caused by inflammation or deterioration of the plantar fascia (the connective tissue that supports the arch of the foot). Regular foot exercise coupled with deep massage, where you apply strong pressure on the arch, can help significantly lessen the pain and even cure these conditions.

    8. Helps alleviate symptoms of PMS and menopause

    The most common symptoms suffered during PMS include feelings of sadness and unhappiness, irritability, anxiety, tension, insomnia, fatigue, headaches and mood swings. Most of these symptoms can be alleviated with daily foot massages during this period.

    Getting a foot massage from boyfriend

      In the same vein, symptoms of menopause, which are similar to those suffered during PMS with the addition of hot flashes and depression, can be effectively minimized with regular massages.

      Advertising

      9. Reduces effects of edema in pregnant women

      Edema, that is, swelling due to fluid retention in the feet and ankles, is very common in pregnant women, mostly in the last trimester. This condition can be combated by massaging the feet on a daily basis, coupled with plenty of rest and the right diet.

      As you can see, foot massage is a lot more beneficial to both physical and mental health than most people realize. Although professional massages can sometimes be a bit costly, there are plenty of resources available online that can help you learn a thing or two about the different styles of foot massage. It only takes some 10–20 minutes a few times a week, so you and your significant other can reap the tremendous benefits of foot massage without a lot of work.

      More by this author

      Ivan Dimitrijevic

      Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

      20 Online and App Resources to Help You Boost and Improve Productivity How to Travel Deep Into a Culture 10 Great Traveling Destination For Summer 10 Secrets of Making Every Presentation Fun, Engaging, and Enjoyable 7 Steps to Reinventing Yourself and Reach Your Goals

      Trending in Leisure

      1 5 Ways to Avoid Looking Like A Tourist While Traveling 2 10 Great Traveling Destination For Summer 3 The Most Underrated Places in the World 4 20 Unforgettable Lessons You Can Learn From Traveling The World 5 World’s 10 Best Destinations To Travel Alone

      Read Next

      Advertising
      Advertising

      Last Updated on December 2, 2021

      The Importance of Making a Camping Checklist

      Advertising
      The Importance of Making a Camping Checklist

      Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

      There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

      Advertising

      Why You Should Have a Camping Checklist

      Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

      Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

      Advertising

      Here are some tips to help you prepare for your next camping trip.

      1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
      2. Find or create a good camping checklist that would best suit your kind of camping adventure.
      3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
      4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
      5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

      Now on to the checklist!

      Advertising

      Here is how your checklist should look

      1. CAMPSITE GEAR

      • Tent, poles, stakes
      • Tent footprint (ground cover for under your tent)
      • Extra tarp or canopy
      • Sleeping bag for each camper
      • Sleeping pad for each camper
      • Repair kit for pads, mattress, tent, tarp
      • Pillows
      • Extra blankets
      • Chairs
      • Headlamps or flashlights ( with extra batteries)
      • Lantern
      • Lantern fuel or batteries

      2.  KITCHEN

      • Stove
      • Fuel for stove
      • Matches or lighter
      • Pot
      • French press or portable coffee maker
      • Corkscrew
      • Roasting sticks for marshmallows, hot dogs
      • Food-storage containers
      • Trash bags
      • Cooler
      • Ice
      • Water bottles
      • Plates, bowls, forks, spoons, knives
      • Cups, mugs
      • Paring knife, spatula, cooking spoon
      • Cutting board
      • Foil
      • soap
      • Sponge, dishcloth, dishtowel
      • Paper towels
      • Extra bin for washing dishes

      3. CLOTHES

      • Clothes for daytime
      • Sleepwear
      • Swimsuits
      • Rainwear
      • Shoes: hiking/walking shoes, easy-on shoes, water shoes
      • Extra layers for warmth
      • Gloves
      • Hats

      4. PERSONAL ITEMS

      • Sunscreen
      • Insect repellent
      • First-aid kit
      • Prescription medications
      • Toothbrush, toiletries
      • Soap

      5. OTHER ITEMS

      • Camera
      • Campsite reservation confirmation, phone number
      • Maps, area information

      This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

      Featured photo credit: Scott Goodwill via unsplash.com

      Read Next