Advertising
Advertising

8 Ways to Stay Awake After Lunch

8 Ways to Stay Awake After Lunch

The lunch-time hour is a glorious time of the day that I hope includes delicious food that nourishes your body and a much-needed break from the daily grind. If you’re like most people, the second half of the day seems to become so slow that time grinds to a halt. As soon as you clock back in after your lunch hour, you might find yourself in a coma-like state where keeping your eyes open requires intensely focused effort. Today I’d like to share 8 ways to stay awake after lunch to give you more pep in your step. Let’s do it!

Take a quick walk outside

Your body has a natural need for napping in the afternoon, so take a quick walk before you clock back in. You will burn some of those calories you just ate, loosen up your body—before chaining it back to your desk—and get some sunshine, which will give your body some much-needed Vitamin D. The last item on that list has the following benefits:

Advertising

  • Increases energy, immunity, mood, and alertness
  • Reduces stress, tension, body-aches, and pain
  • Provides healthier and more vibrant skin

Do some stretches at your desk

Sitting hunched over at your desk could produce chronic back pain and poor posture, and who wants that? Nobody, anywhere, ever, so do some quick light stretches to wake your body up and stretch out your kinks. Get up and do two or three simple stretches per hour to have a swagger that expresses confidence and stay awake after lunch.

Nourish your body with quality nutrition

If your lunch includes sugar-laden soda and processed carbs from a fast food restaurant down the block, don’t be surprised when your energy crashes within an hour. Instead, eat a meal that includes healthy fats and protein. Some positive options include things like:

Advertising

  • Grilled chicken or steak salad
  • Almonds, walnuts, and other tree nuts
  • Bananas, apples, oranges, berries, or any other delicious fruit your heart desires

You might want to consider preparing a healthy lunch the night before so it’s ready to go, and you can just pick it up and run out the door in the morning.

Splash some cold water on your face

Feeling super groggy? Excuse yourself to the restroom and jolt yourself awake with a splash of cold water to snap back into it.

Advertising

Chew gum

Bored out of your mind and unable to focus? Keep some gum at your desk and pop in a piece when times get tough. This will keep you alert by stimulating your facial muscles and increasing the blood flow to your head.

Laugh to your heart’s content

Before you clock back in, watch a funny video on YouTube or read your favorite comic strip and have a hearty laugh. This will boost your mood and help you stay wake. For bonus points, give one of your co-workers the opportunity to show you how hysterical they are by asking them to tell you one of their favorite jokes.

Advertising

Give your eyes a break

Staring relentlessly at a computer screen will strain your eyes and cause tiredness and fatigue. Every few minutes, focus your attention elsewhere for a brief moment. You could make this time more productive by grabbing a note-pad and making a quick list of the important tasks you need to accomplish before the day is over.

Be aware of the source of your ails

The other seven tips will give you a quick fix that will help you stay awake after lunch, but if you want to have a consistent energy boost to carry you through your days, you need to figure out why you are so tired in the first place. Are you getting 6-8 hours of sleep every night? Are you nourishing your body with healthy food that will provide you with the quality nutrition you deserve? Lifestyle changes might not be sexy, but they are your best bet if you want to feel more energetic and alert every single day. If you don’t get enough sleep, you might want to check out these eight ways to improve your sleep.

How do you stay awake after lunch?

If you have any tips to add to this list, please tell us all about it in the comments!

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

Less Thinking, More Doing: Develop the Action Habit Today 10 Reasons Why New Year’s Resolutions Fail How To Hustle: 10 Habits Of Highly Successful Hustlers 9 Things to Remember When You’re Having a Bad Day facebook addiction 5 Reasons for Your Facebook Addiction (and How to Break It)

Trending in Health

1 3 Simple Steps to Reduce Your Gut Inflammation 2 What Helps Yeast Infections: Foods To Eat And Avoid 3 What to Eat When Constipated? 10 Foods to Improve Your Gut Health 4 7 Super Fast and Effective Ways to Reduce Gas in Stomach 5 10 Best Kombucha Brands To Improve Gut Health

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next