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8 Ways to Stay Awake After Lunch

8 Ways to Stay Awake After Lunch

The lunch-time hour is a glorious time of the day that I hope includes delicious food that nourishes your body and a much-needed break from the daily grind. If you’re like most people, the second half of the day seems to become so slow that time grinds to a halt. As soon as you clock back in after your lunch hour, you might find yourself in a coma-like state where keeping your eyes open requires intensely focused effort. Today I’d like to share 8 ways to stay awake after lunch to give you more pep in your step. Let’s do it!

Take a quick walk outside

Your body has a natural need for napping in the afternoon, so take a quick walk before you clock back in. You will burn some of those calories you just ate, loosen up your body—before chaining it back to your desk—and get some sunshine, which will give your body some much-needed Vitamin D. The last item on that list has the following benefits:

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  • Increases energy, immunity, mood, and alertness
  • Reduces stress, tension, body-aches, and pain
  • Provides healthier and more vibrant skin

Do some stretches at your desk

Sitting hunched over at your desk could produce chronic back pain and poor posture, and who wants that? Nobody, anywhere, ever, so do some quick light stretches to wake your body up and stretch out your kinks. Get up and do two or three simple stretches per hour to have a swagger that expresses confidence and stay awake after lunch.

Nourish your body with quality nutrition

If your lunch includes sugar-laden soda and processed carbs from a fast food restaurant down the block, don’t be surprised when your energy crashes within an hour. Instead, eat a meal that includes healthy fats and protein. Some positive options include things like:

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  • Grilled chicken or steak salad
  • Almonds, walnuts, and other tree nuts
  • Bananas, apples, oranges, berries, or any other delicious fruit your heart desires

You might want to consider preparing a healthy lunch the night before so it’s ready to go, and you can just pick it up and run out the door in the morning.

Splash some cold water on your face

Feeling super groggy? Excuse yourself to the restroom and jolt yourself awake with a splash of cold water to snap back into it.

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Chew gum

Bored out of your mind and unable to focus? Keep some gum at your desk and pop in a piece when times get tough. This will keep you alert by stimulating your facial muscles and increasing the blood flow to your head.

Laugh to your heart’s content

Before you clock back in, watch a funny video on YouTube or read your favorite comic strip and have a hearty laugh. This will boost your mood and help you stay wake. For bonus points, give one of your co-workers the opportunity to show you how hysterical they are by asking them to tell you one of their favorite jokes.

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Give your eyes a break

Staring relentlessly at a computer screen will strain your eyes and cause tiredness and fatigue. Every few minutes, focus your attention elsewhere for a brief moment. You could make this time more productive by grabbing a note-pad and making a quick list of the important tasks you need to accomplish before the day is over.

Be aware of the source of your ails

The other seven tips will give you a quick fix that will help you stay awake after lunch, but if you want to have a consistent energy boost to carry you through your days, you need to figure out why you are so tired in the first place. Are you getting 6-8 hours of sleep every night? Are you nourishing your body with healthy food that will provide you with the quality nutrition you deserve? Lifestyle changes might not be sexy, but they are your best bet if you want to feel more energetic and alert every single day. If you don’t get enough sleep, you might want to check out these eight ways to improve your sleep.

How do you stay awake after lunch?

If you have any tips to add to this list, please tell us all about it in the comments!

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Daniel Wallen

Freelance Writer

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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