Advertising

8 Great Foods That Help You Sleep Better And Stay Healthier

8 Great Foods That Help You Sleep Better And Stay Healthier
Advertising

Having trouble sleeping? Your diet may be the culprit. Our sleep cycle and quality of sleep greatly depends on the types of foods we eat, and when our diet is improperly balanced, our quality of sleep suffers. The good news is it’s fairly easy to get back on track by cutting out the junk and consuming more foods that naturally induce sleep. Here are some of the best choices to grab for when you find yourself wide awake when you’d rather be sleeping.

Almonds

Almonds are the perfect bite-sized, convenient snack to chase away insomnia. Chocked full with sleep inducing and muscle relaxing magnesium, a serving of almonds prior to bedtime can help you fall asleep faster. When the body’s supply of magnesium is too low, it becomes much harder to fall asleep. Almonds are also full of protein, which stabilizes blood sugar and improves the quality of your sleep.

Advertising

High Glycemic Foods

The gylcemic index measures a food’s effect on blood sugar; specifically how fast blood glucose levels rise after consuming a particular food item. The Glycemic Index ranges up to a score of 100, and the higher the score, the faster that particular food item causes spikes in blood glucose levels when consumed. High gylcemic foods, mainly carbohydrates with a glycemic index score of 70 or higher, induce sleep because these foods cause rapid increases in blood sugar levels. This is why most people feel a sudden burst of energy then a sudden crash in energy when they consume carbohydrate-laden foods. Additionally, when the body experiences insulin spikes, it naturally releases more tryptophan and serotonin, two brain chemicals that increase relaxation.

A sleepless night is the perfect time to make use of this side effect of carbohydrate-laden foods. For optimal results, eat high glycemic foods about 4 hours before your desired bed time.

Advertising

Bananas

A single banana is sleep inducing powerhouse. Full of magnesium, potassium, and tryptophan, bananas have practically everything you need to relax and fall asleep faster during a restless night. The potassium and magnesium found in bananas functions as a natural muscle relaxer. The tryptophan found in bananas converts to melatonin and serotonin, two of the body’s essential calming hormones. Keep a few bananas at your bedside to keep sleepless nights at bay.

Hard Boiled Eggs

Eggs are the perfect sleep improvement food for people who have no trouble falling asleep, but find difficulty in staying asleep all throughout the night. The protein found in eggs levels out blood sugar and keeps it steady throughout the night. Eating an egg prior to bedtime prevents the blood sugar roller coaster that interrupts sleep at random hours in the morning. High protein foods like eggs also fights acid reflux, a disorder that often flares up at night, making sleep difficult for many sufferers. Keep seven or so boiled eggs stocked in your refrigerator to have a sleep inducing bedtime snack readily available each night of the week.

Advertising

Milk

Downing a glass of milk before bedtime is a tried and true classic for relaxation. Milk contains high levels of tryptophan, which acts as a sleep inducing sedative. Milk is also a great source of calcium, which helps regulate melatonin production. When you find yourself awake at night when you’d rather be asleep, try a warm glass of milk, and add some cinnamon to make it sweeter and give it a sleep inducing boost.

Fish

Eating certain types of fish for dinner can help improve your natural sleep cycle and the quality of your sleep. Fish such as tuna, salmon, cod, and halibut are great sources of vitamin B6, which the body needs to synthesize melatonin and serotonin. Both of these chemicals provide the psychological and physical improvements our body needs to sleep better. B6 vitamins also have an antidepressant effect on the brain, which can relieve depression and other mood altering disorders that can affect sleep. The B6 vitamins and other nutrients found in fish can preserve the body’s circadian rhythm, which not only improves your quality of sleep, but improves your overall health.

Advertising

Leafy Greens

Leafy greens like spinach and kale are full of nutrients such as magnesium, potassium, and calcium that individually induce sleep, so imagine the power of these nutrients when acting in unison. Several leafy green lettuces also contain lactucarium, which is a milky fluid-like secretion with sedative properties similar to opium. Incorporate a small salad into all of your night time meals to speed up the onset of sleep and enjoy a full night of rest.

Cherries

A single serving of cherries has enough power to naturally boost the body’s melatonin levels within an hour of bedtime. If fresh cherries are out of season in your area, frozen cherries, cherry juice, and even dried cherries should will work just as effectively at curbing your insomnia.

Advertising

More by this author

foods to make you sleep better 8 Great Foods That Help You Sleep Better And Stay Healthier 16 Benefits of Lemon You May Not Know About

Trending in Health

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
Advertising

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next