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8 Benefits Of Peanut Butter That Will Make You Crave It More

8 Benefits Of Peanut Butter That Will Make You Crave It More

Peanut butter is my favorite snack food. I love it so much that I buy it in a 4-pound jar (yes, really!) and gobble it up every month. I love the taste and the fact that you can pair it with anything – bananas, crackers, jelly, on a sandwich, on pancakes – try it! But now I’m so excited to learn there are tons of health benefits of peanut butter that make it even better for me to eat! For example, peanut butter:

1. Is a great source of protein.

If you eat two tablespoons of peanut butter, you’re getting seven grams of protein! Because it’s so full of protein, peanut butter is a very filling snack – this means you can eat less, but feel fuller, and for longer! Protein is also good for building and repairing muscles, which is really good, but especially beneficial if you work out a lot and strain your muscles. Eat some peanut butter on toast for breakfast, and you’ll feel satisfied until lunch time!

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    2. Is good for your heart.

    Studies show people who regularly include peanut butter in their diets are less likely to develop heart disease of type 2 diabetes than people who rarely eat nuts or nut products. You can still be healthy without eating nuts, but these studies show there is clearly a benefit of nuts that helps your heart. It might have something to do with all the other vitamins, minerals and nutrients found naturally in peanut butter.

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    3. Gives you more potassium.

    I love salty foods, don’t you? The only problem is, sodium isn’t that good for us. We have to eat it in moderation, but it’s hard because it’s so present in every food! Sodium can be bad for your cardiovascular system, but potassium can counteract the dangers of sodium. And, guess what? Peanut butter is an excellent source of sodium! Pair it with your salty snacks (in moderation!) and feel better about what you eat.

    4. Is a source of healthy fat.

    A lot of people think peanut butter is bad for you because it contains saturated fats. In reality, saturated fat isn’t as big of a toxin as people make it out to be. Peanut butter actually contains more unsaturated fat than saturated, which means it has “healthy fats.” I know that sounds like an oxymoron, but it’s true! A healthy body needs healthy fats like avocado and olive oil and… you guessed it, peanut butter!

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    5. Is an energy booster.

    Since peanut butter contains a decent amount of protein and “healthy fat,” it has the perfect amount of calories to give you energy for your activities! Just another great reason to eat peanut butter for breakfast and get a good kick off for your day!

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      6. Is rich in fiber.

      Who would have thought, but those two tablespoons of peanut butter that give you seven grams of protein also give you two grams of fiber! You need a fair amount of fiber to ensure healthy bodily functions, but it’s nice to know you can get some from delicious peanut butter instead of just cardboard-tasting cereals.

      7. Helps with weight loss.

      Peanut butter is so delicious it seems more like a treat than a healthy food. But after reading all the perks so far, it doesn’t seem like a stretch that peanut butter helps with weight loss, does it? Because peanut butter has good protein and fiber content, it makes you feel fuller longer. This means you’re less hungry, and you’ll crave less junk food or unhealthy snacks. Focus on the peanut butter, and you’ll eat less overall, and your weight loss goals will be easier to manage!

      8. Packed with nutrients.

      Think about all the excellent points you’ve already learned – peanut butter contains protein, fiber, potassium and healthy fats. Additionally, one serving of peanut butter will give you 3 mg of vitamin E, which is an antioxidant. Also you get about 49 grams of magnesium, which helps with bone-building and muscle recovery. But wait, there’s more! You even get small, but important, amounts of zinc and vitamin B6, which helps boost immunity.

      Featured photo credit: Denise Krebs via flickr.com

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      Last Updated on July 18, 2019

      10 Small Changes To Make Your House Feel Like A Home

      10 Small Changes To Make Your House Feel Like A Home

      Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

      Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

      1. Make the Windows Your Own

      When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

      One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

      2. Put up Some Art

      If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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      Hanging art on the walls will instantly give it personality and make it feel like home.

      3. Improve the Aroma

      A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

      Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

      4. Put out Lots of Pillows and Throws

      A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

      There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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      5. Instantly Class up Your Closet

      If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

      Not only do they look great, but they are better for hanging your clothes as well.

      6. Improve Your Air Quality

      One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

      The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

      7. Fill it with Plants

      Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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      They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

      8. Change the Doorknobs

      Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

      Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

      9. Upgrade Your Tub or Shower

      There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

      Install a new shower or tub today to make your bathroom worthy of a place in your home.

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      10. Fresh Cut Flowers

      You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

      You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

      Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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